tom cruise workout diet

Workout Routines

Tom cruise workout routine.

Tom Cruise is an award-winning American actor and filmmaker best known for movies in the ‘Mission: Impossible’ film series in which he plays secret agent Ethan Hunt. He is considered to be one of the biggest movie stars in the United States and was Hollywood’s highest-paid actor in 2012.

Famous for performing death-defying stunts, Cruise always stays in amazing shape to play his roles in sci-fi thrillers and action movies. To keep himself in great shape, he focuses on weight training, as well as on regular gyming, treadmill running, and fencing.

Within this article, we’ll discuss Tom Cruise’s workout routine, diet, and supplements: 

Current Stats 

Height:‎‎ 170 cm – 5’7″

Weight: 68 kg – 150 lbs

Age: 57 years old 

Birthday: 3rd of July, 1962

Accolades: Golden Globes, Winner, 2000

Workout Principles

Cruise does a variety of sports and activities, from sea-kayaking to rock-climbing to fencing to sweating it up at the gym, all of which helps keep him looking and moving like a much younger man.

When it comes to diet, Cruise follows a low-calorie diet. 

Recommended Supplement Stack

Tom Cruise’s workout routine consists of many different exercises. Cruise uses three days of weight training and cardio. It’s his job to get active and utilize other forms of fitness on the other two days.

Here is Tom Cruise’s workout routine: 

Monday: Chest, Triceps, Shoulders

Within this routine, he hits chest, triceps, and shoulders. 

Here’s Tom Cruise’s chest, triceps and shoulders routine: 

1. Bench Press (3 sets, 10 reps)

2. Dumbbell Kickbacks (3 sets, 10 reps)

3. Dumbbell Shoulder Press (3 sets, 10 reps) 

4. Incline Press (3 sets, 10 reps)

5. Seated Dumbbell Shoulder Front Raise (3 sets, 10 reps)

6. Seated Dumbbell Tricep Overhead Extension (3 sets, 10 reps)

7. Cable Chest Flys (3 sets, 10 reps)

Tuesday: Activity Day “Cager”

On Tuesdays, he uses different methods to workout. 

Cruise says: “Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.”

Wednesday: Back, Biceps and Traps

On Wednesday, Cruise performs a back, bicep, and trap routine focusing on major 7 exercises. 

Here’s Tom Cruise’s back, biceps, and traps routine: 

1. Deadlift (3 sets, 10 reps)

2. Preacher Curls (3 sets, 10 reps)

3. Barbell Shrugs (3 sets, 10 reps)

4. Seated Dumbbell Hammer Curls (3 sets, 10)

5. Lateral Pulldowns (3 sets, 10 reps)

6. Cable Rows (3 sets, 10 reps)

7. Cable Shrugs (3 sets, 10 reps)

Thursday: Activity Day “Cager”

On Thursday, Cruise hits another activity day. 

Friday: Legs and Lower Body

On Friday, he hits a leg and lowers body routine by doing 7 exercises. 

Here’s Tom Cruise’s leg and lower body routine: 

1. Squats (3 sets, 10 reps)

2. Weighted Lunges (3 sets, 10 reps)

3. Leg Press (3 sets, 10 reps)

4. Cable Pull-throughs (3 sets, 10 reps)

5. Hamstring Curl Machine (3 sets, 10 reps)

6. Leg Extension Machine (Quads) (3 sets, 10 reps)

7. Calf Raises (3 sets, 10 reps)

Saturday & Sunday: Rest 

On Saturday and Sunday, Cruise has a rest day. 

Tom Cruise’s Diet 

Tom Cruise follows a low-calorie diet which he picked up from his pal and pro soccer player David Beckham and consumes no more than 1,200 calories per day.

Very little of it comes from carbs. Instead, he goes for vegetables and lean protein in the form of grilled chicken breast, fish, egg whites and whey protein .

Here is Tom Cruise’s diet: 

1. Breakfast: 

Eggs, Oatmeal, Vitamins 

2. Lunch: 

Chicken, Rice, Vegetables 

3. Dinner: 

Salmon, Green Salad 

Supplements 

Tom Cruise uses the following supplements to help fuel his gains:

• Vitamin D 
• Folic Acid 
• Vitamin B12 

Summary 

Tom Cruise is one of the biggest names in Hollywood of all time. Cruise has been in the movie industry since he was a teenager and his body is amazing. 

What do you think about Tom Cruise’s workout routine and diet? Leave a comment below. 

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Dan Western is the owner of Jacked Gorilla. Dan has 8+ years of experience in the fitness industry and has been researching supplement usage for the same period of time. Over the years, he's logged thousands of hours of research, tried and tested hundreds of different supplements, and also experimented with his own formulas. Right now he's working on launching his own supplement company. Follow Jacked Gorilla on Instagram: @jackedgorillanews

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Tom Cruise’s Workout and Diet Plan

No physique transformation goal is mission impossible, ever..

Written by Vidur Saini

Last Updated on 19 September, 2021 | 12:42 AM EDT

Maverick, Ethan Hunt, Jack Reacher, Nick Morton, Roy Miller, and the list continues. Movies change, characters change, storylines change, but Tom Cruise’s physique and fitness level remain unchanged.

While we see actors like  Tom Hardy ,  Chris Hemsworth , and  Chris Evans routinely undergo body transformations for their roles, Cruise has stayed away from this trend. He has been sporting the same athletic look since he entered Hollywood.

Do not get us wrong. We do not mean that it makes Tom Cruise any less of an actor. In fact, it sets him apart for two reasons:

• Maintaining the same aesthetics throughout requires discipline that only a few possess.
• In this aesthetic obsessed world, he proves that an actor does not need a physique transformation to wow crowds

Born in Syracuse, New York, Tom Cruise had a rough childhood. He grew up on the verge of poverty and spent much of his early days moving from one place to the next (it is reported that he attended as many as 15 schools in 14 years).

Tom Cruise’s body has to play catch up to his larger-than-life roles in movies. The 59-year-old movie megastar is 5’7″ tall and on the shorter side of the Hollywood A-list.

Tom Cruise Lets His Body Do The Talking

Cruise has mastered the art of body language and conveys more through his actions than words. 

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“Watch him in any interview: he sits with elbows wide and never hangs back,” says Dianna Booher, a communication consultant. “Fill space and people conceive you as a large person.”

By 18-years-old, Tom Cruise moved to New York City to pursue a career in acting. Shortly after, he scored brief roles in films like  Endless Love  and  Taps soon. His short but powerful presence became an instant draw. At 21, he was starring in blockbusters like  The Outsiders  and  Risky Business. They were All The Right Moves, if you ask us.

Tom Cruise’s Fitness Principles

Fitness principles act like anchors that help keep you on the right path. Cruise swears by these principles:

1. Eat Less

If rumors are to be believed, Tom Cruise regularly trains with David Beckham, who has him following a 1200 calorie-a-day diet plan. 

1200 calories will ruffle many feathers, but if you know a thing or two about weight loss, you would know that to lose weight, you need to be in a  calorie deficit  – meaning – you have to be expending more calories than you consume.  

Related:   Calorie Calculator: Find Your Daily Calorie Intake for Reaching Your Ideal Weight

2. Do Not Restrict Yourself To The Weight Room

Tom Cruise does not confine himself within the four walls of a gym for his workouts. He loves engaging in outdoor activities and maintains a proactive passion for all forms of adventure that helps keep him naturally fit. 

To quote him directly (from a 2018 interview): “Sea-kayaking, caving, fencing, treadmill, weights, rock-climbing, hiking, I jog, I do so many different activities.”

Tom Cruise Diet Plan

While it is no secret that Tom Cruise follows a 15 meals-a-day diet plan (you read that correctly), he has never dwelled into details. Although we do not know the exact specifics of his diet, we have details of his diet’s macro break-up  and preferred food sources. 

Only a small part of the 1200 calories come from carbs. Cruise prefers vegetables and lean protein in form of grilled chicken breast, fish, egg whites, and whey protein as the primary source of his calories. Fats, on the other hand, come from healthy sources like nuts.  

Each of his 15 small snacks is prepared by one of his two personal chefs, and it includes foods such as nuts and freeze-dried organic blueberries. 

Estimated Macro Breakup:

• Carbs – 10%
• Fat – 35% 
• Protein – 60%

What To Eat on the Tom Cruise Diet:

What to avoid on the tom cruise diet:.

• Refined carbs
• Processed sugar
• Preservatives
• Artificial sweeteners

As per some reports, Cruise gets most of his calories from grilled food and avoids carbs as much as possible. 

But why is that, you ask?

According to studies , higher carb intake can increase glucose production in the body, which can lead to excess body fat, muscle inflammation, and other unwanted outcomes.

On top of that,  research has shown  that a low-carb diet can reduce muscular inflammation, particularly for people who are obese or have metabolic syndrome.

Tom Cruise Workout Program

Tom Cruise’s training routine consists of traditional strength training exercises and a range of outdoor activities. 

Cruise trains five days a week. He uses three days for weight training and cardio to remain in shape. On the remaining days, he engages in other outdoor physical activities. 

Tom Cruise’s workout program is designed keeping in mind that he performs most of his own stunts. Staying nimble, functional, strong, and flexible are top priorities for Tom. 

Monday: Chest, Triceps, and Shoulders

• Warm-Up:  10-min walk
• Bench Press:  3 Sets 10 Reps
• Dumbbell Kickback:  3 Sets 10 Reps (Each Arm)
• Dumbbell Shoulder Press:  3 Sets 10 Reps
• Incline Barbell Press:  3 Sets 10 Reps
• Seated Dumbbell Shoulder Front Raise:  3 Sets 10 Reps
• Seated Dumbbell Tricep Overhead Extension:  3 Sets 10 Reps
• Cable Chest Fly:  3 Sets 10 Reps

Rest:  30-seconds between sets and exercises.

Tom Cruise does not spend more than 45 minutes on a workout. So, keep your training intensity high and do not rest for more than 30-seconds after a set. 

Perform all exercises with the correct form while following a full range of motion. Do not bother yourself with lifting too heavy. The goal of the Tom Cruise workout and diet program is not to put on 10lbs in 10 weeks but to look like an individual who has discovered the elixir of youth. 

Tuesday: Activity Day

• Choose One:  sea-kayaking, caving, fencing, treadmill, rock-climbing, hiking, jogging, running, etc.

The activity day workout should last for at least an hour. If your goal is weight loss, perform the outdoor workout first thing in the morning on an empty stomach. 

You could also break down the 60-minute workouts into smaller HIIT circuits for optimal fat loss. For example, if you are out running (Tom Cruise-style), perform an all-out sprint for the first minute and then slow down and catch your breath for the next minute. Repeat this circuit until you reach the 60-minute mark. 

Wednesday: Back, Biceps, and Traps

• Deadlift:  3 Sets 10 Reps
• Preacher Curl:  3 Sets 10 Reps
• Barbell Shrug:  3 Sets 10 Reps
• Seated Dumbbell Hammer Curl:  3 Sets 10 Reps
• Lateral Pulldown:  3 Sets 10 Reps
• Cable Row:  3 Sets 10 Reps
• Cable Shrug:  3 Sets 10 Reps
• Reverse Cable Bicep Curl:  3 Sets 20 Reps

The mind-muscle connection is a crucial aspect of bodybuilding. Do not go through the reps for the sake of it. Hold and contract your muscles with every repetition for optimal muscle recruitment. 

The Tom Cruise workout program maintains a balance between compound and isolation exercises. While compound (multi-joint) lifts are great for building strength and improving functionality, isolation (single-joint) exercises are incredibly effective at building muscle conditioning.

Thursday: Activity Day

Since you have two activity days in the program, you should switch between LIIT (low-intensity interval training) and HIIT (high-intensity interval training) workouts to get the best of both worlds. 

Stretching after every workout and especially on activity days is non-negotiable. Your workouts should consist of a combination of static, dynamic, and pre-contraction stretches.  According to research , regular stretching ensures your muscles are strong, healthy, and flexible enough to maintain a full range of motion in your joints. 

Need more reasons for stretching?

Have you ever wondered how Tom Cruise would jump over buildings, walk through laser beams, and kick a 6’5″ villain in the face if he was not flexible enough?

Friday: Legs and Abs

• Squat:  3 Sets 10 Reps
• Weighted Lunges:  3 Sets 10 Reps (Each Leg)
• Leg Press:  3 Sets 10 Reps
• Cable Pull-Through:  3 Sets 10 Reps
• Hamstring Curl Machine:  3 Sets 10 Reps
• Leg Extension Machine:  3 Sets 10 Reps
• Standing Calf Raise:  3 Sets 10 Reps
• Cable Crunch:  30 Reps
• Hanging Leg Raise:  20 Reps
• Russian Twist:  1 Minute
• Plank:  1 Minute

After the leg workout, Tom Cruise gets into an ab training circuit. Since Cruise follows a low-calorie diet, he does not have to work too hard for his abs. 

On a calorie deficit diet like Cruise’s, you can build washboard abs by performing three ab circuits a week. 

There are no accessory muscles on the Tom Cruise workout program. Although Tom weight trains three days a week, he does not miss training any muscle group – whether abs, calves, or forearms. 

Saturday & Sunday: Rest

If you think Tom Cruise Netflix and chills on the weekends, you are mistaken. The perfectionist is one of the most hardworking individuals in the film industry. He is always working on himself and trying to be better than he was yesterday. 

On your rest days, go out for a 15-20 minute walk. You could also engage in low-intensity activities like bowling, golf, or foosball. The idea is to keep moving and staying in a calorie deficit state. 

The Tom Cruise workout routine is a breath of fresh air for people who dread going to a gym six days a week. While traditional workout programs might get boring and redundant after some time, Cruise’s outdoor adventures keep you excited and motivated for each training session. 

Since Cruise follows a low-calorie diet, it becomes essential for him to include supplements in his program. Here are the supplements he relies upon:

1. Multivitamin

Multivitamins are one of the most frequently consumed supplements in the health and fitness world. Most multivitamin supplements contain a healthy dose of potassium, vitamins, iron, and many other important but often overlooked minerals. 

Some benefits of multivitamins include:

• Increased energy levels
• Reduced stress and anxiety
• Improved mood
• Better memory
• Maintained muscle health

Check-Out:   The 7 Best Men’s Multivitamins for 2021  

2. Magnesium

Magnesium is an essential mineral that your body cannot make. Our body needs it to ensure optimal performance of basic functions. Because we cannot produce it, we obtain it through our diet.

Check-Out:   12 Best Magnesium Supplements Reviewed In 2021

Cod liver oil provides omega-3 fatty acids which are essential nutrients that cannot be produced by our body. 

EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are key fatty acids in cod liver oil. They are essential for fetal development, healthy aging, weight management, cardiovascular health, inflammation, and even cell membrane health.

Check-Out:   10 Best Cod Liver Oil Supplements Reviewed for 2023

4. Joint Support 

While the Tom Cruise workout plan is physically exertive, the diet program is not enough to support the wear and tear on your joints. Hence, a joint support supplement becomes indispensable. 

Check-Out:   11 Best Joint Supplements Reviewed For 2021

5. Whey Protein

Tom Cruise does not go easy on his muscles. His workouts are intense, and his schedule is jam-packed – meaning he is breaking down muscle tissue faster than they recuperate. A whey protein supplement is essential to ensure he does not end up looking like Matthew McConaughey in  Dallas Buyers Club .

Alright, alright, alright, check-out:   10 Best Low-Calorie Protein Powders

Conclusion 

Tom Cruise’s workout and diet program are especially great for people with smaller frames as they focus on balance, muscle symmetry, and proportions to create a big physique illusion. 

On the other hand, if you are someone who wants to go Lee Labrada on the world, you should try one of the following training and nutrition programs instead:

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If you have any questions or need further clarification about this article, please leave a comment below , and Vidur will get back to you as soon as possible.

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Vidur Saini

Vidur is an ACE-certified personal trainer, writer, and editor at FitnessVolt.com. He has been lifting since 2007 and loves sharing his hard-earned knowledge and passion for strength sports with anyone who lends him an ear. An expert at giving unsolicited advice, his writings benefit the readers and infuriate the bros. Vidur's work has appeared in leading publications such as BarBend and Generation Iron.

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Inside Tom Cruise's Strict Daily Diet That Includes 15 Snacks and 'Low Temperature' Cooking

The 62-year-old avoids sugary snacks, preferring only foods prepared by his private chef and fruit, which he believes helps to reduce anxiety.

At 62, you'd think Tom Cruise might slow down as he navigates his seventh decade. But that's not the Tom Cruise way. Recently seen at the opening ceremony of the Paris Olympics, the eternally youthful Cruise looks fitter than many thirty-year-olds.

So, what's his secret to long-lasting energy, razor-sharp focus, and a body that defies gravity? You're about to find out because his daily diet has just been revealed.

According to the Daily Mail, Tom Cruise opts for 15 snacks a day instead of three main meals to better accommodate his busy lifestyle. When dining out, he requests steamed white fish and vegetables without oil, butter, or sauce. His drink of choice? Always alcohol-free. Reportedly, the celebrity's secret is that he 'works harder than anyone else' and can be found in the gym at 5:30am – although it's known that he's not a massive fan of the weights room. He also swaps crisps and chocolate for fruit, which helps him 'reduce any anxiety'. In fact, Cruise avoids all high-sugar snacks, processed foods and carbohydrates and instead opts for food cooked at 'low temperatures' by his personal chef.

Low temperature cooking, done safely, cooks food while preserving the nutritional content to support health . It also keeps the food higher in flavour and moisture.

Cruise focusses on antioxidant rich fruits and vegetables for their anti-inflammatory benefits. Antioxidants help defend the body's cells from free radicals, which can cause oxidative stress and increase our risk of developing illnesses. He includes foods such as:

• Dark chocolate
• Blueberries
• Vitamin and mineral supplements

While some find benefit from spreading their meals throughout the day, for the majority, choosing an eating schedule that suits your appetite, preferences and time constraints is usually best, to ensure adherence to your diet. And perhaps, 15 snacks a day may be a little excessive for some.

Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides. She has a post graduate diploma in Sports Performance Nutrition and before joining Men’s Health she was a nutritionist, fitness writer and personal trainer with over 5k hours coaching on the gym floor. Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

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The Tom Cruise Workout Routine

Day 1: shoulders/chest/triceps, day 2: cardio and activity, day 3: back and biceps, day 4: cardio and activity, day 5: legs, tom cruise’s diet plan, what supplements does he take, 1. whey protein, 2. vitamins and minerals.

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• Tom Cruise Workout Diet

Tom Cruise Workout Routine, Diet Plan & Supplements

Celebrity workout routines are among the most common requests I get from clients, and Tom Cruise usually ranks high in those requests.

It probably has to do with the fact that his character Ethan Hunt from the Mission Impossible series looks almost half his age,  as fit and young as Maverick did in Top Gun over 30 years ago.

So we decided to share our tried and tested Tom Cruise diet and workout routine to see how many of our readers could stick with it.

• Born: July 3, 1962, in New York
• Height: 5’7”
• Weight: 150 lbs

Whether it’s sci-fi thrillers or the latest spy movies, Tom always seems to be involved in a load of action scenes doing his own stunts.

View this post on Instagram A post shared by Tom Cruise (@tomcruise)

It’s a credit to his dedication to hard work and almost endless love to stay fit.

Here’s how he does it.

Tom Cruise's workout routine, a blend of weight training and adventurous activities like high-intensity interval training and agility drills, is vital for his demanding roles and overall fitness.

These specialized exercises, essential for his action-packed performances, keep him in peak condition.

In my experience as a health and performance coach, clients often overlook the mental aspect of fitness.

Cruise's success, evident in roles from Rain Man to Jack Reacher, isn't just due to his physical regimen but also his disciplined and resilient mindset, a key factor in sustaining such a rigorous fitness routine.

Let’s show you what to do.

• Bench press (3 sets of 8 to 10 reps)
• Shoulder press (3 sets of 8 to 10 reps)
• Dumbbell front raise (3 sets of 8 to 10 reps)
• Triceps kickbacks (3 sets of 8 to 10 reps)
• Cable chest fly (3 sets of 8 to 10 reps)
• Rope triceps pull down (3 sets of 8 to 10 reps)

This is not a day for boring treadmill running. It’s about action-packed outdoor activities that get your heart pumping.

“Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.” - Tom Cruise

Here you’ll shift to working on your back and biceps, respectively. It would probably help to have a personal trainer or training buddy to watch your form, as quality counts here way more than quantity.

• Deadlift (3 sets of 8 to 10 reps)
• Lat pulldown (3 sets of 8 to 10 reps)
• Hammer curls (3 sets of 8 to 10 reps)
• Seated cable rows (3 sets of 8 to 10 reps)
• Preacher curls (3 sets of 8 to 10 reps)

Same as day 2, this should be all about fun and action-packed activity, like rock climbing, sea kayaking, caving, fencing, etc.

You’re focusing on the legs today, and you’re likely to feel that lower body muscle jelly once you’re done.

• Leg extension machine (3 sets of 8 to 10 reps)
• Weighted calf raises (3 sets of 8 to 10 reps)
• Squats (3 sets of 8 to 10 reps)
• Hamstring curls (3 sets of 8 to 10 reps)
• Dumbbell lunges (3 sets of 8 to 10 reps)

Tom Cruise's workout routine will only get you so far when it comes to shaping a new physique.

He has spoken a few times about trying different diets and that he limits his carbs and never eats junk food.

But crew members of some of his film sets have reported that he tends to snack all day, often choosing foods rich in antioxidants and anti-inflammatory properties to aid in recovery and stamina, especially after intense physical activities and stunt work

Some reported that there are chefs on-site who are always preparing snacks with very specific macro profiles. Rather than three meals a day, he could have a diet of 15 snacks.

When you have a Hollywood studio budget tending to all your diet and fitness needs on and off the red carpet, then you can see how that kind of approach will work. 

But if you’re not a superstar actor, then those eating habits would be quite tricky to stick with.

That said, in my coaching experience, I’ve worked with many people who spread their diet plan over six or more small-size meals, and they find it works great to avoid treats and crappy foods.

To stay in shape, Tom relies on a few supplements. After all, he pays close attention to giving his body everything it needs, whether he’s shooting films or just in preparation mode for the next blockbuster.

Because Tom has a habit of eating lots of small snacks, it would be difficult for him to get a large protein boost after a weight and fitness session. But that’s where a high-quality whey protein shake can make a huge difference, as shown by studies published by the National Library of Medicine [ 1 ].

Tom aims to boost his vitamin B and D intake, as well as magnesium and zinc, even though his diet is carefully planned. This kind of fitness regime will put a lot of strain on micronutrients, and he simply cannot afford to have them impact his physical condition.

Other celebrity workouts:

• Brie Larson Workout Routine & Diet Plan
• Kumail Nanjiani Workout Routine & Diet Plan
• Alexander Dreymon Workout Routine & Diet Plan
• Antonio Brown Workout Routine & Diet Plan

How Fast Does Tom Cruise Run a Mile?

Tom Cruise has claimed that he can run a mile in just over 4 minutes. Some people have calculated his running speed in movies like Mission Impossible II at about 17 miles an hour, making Tom’s claim possible.

Is Tom Cruise a Vegan?

No, Tom Cruise isn’t vegan, even though he probably limits the amount of meat he eats. He’s very conscious of his diet and how it impacts his ability to stay in shape and stick with his workout routine. But that still involves some meat and dairy products.

References:

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3529694/

About The Author

James Cunningham is an author and dietary supplement connoisseur with a solid academic foundation, holding a BSc in Sport & Exercise Science from the University of Hertfordshire. Specializing in Performance Psychology, his expertise is backed by both rigorous study and practical experience.

As an author, James is committed to guiding his readers towards optimal health and performance, providing actionable insights and strategies through his writings.

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Tom Cruise Does This to Stay in the Best Shape of His Life at Age 61

Fit after 60: Mission im possible.

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At 61, Tom Cruise looks and moves better than a man half his age.

Cruise has been scaling skyscrapers and leaping from planes for four-plus decades now. Seven Mission: Impossible s (soon to be eight), two Top Gun s (soon to be three), and one War of the Worlds later, and he’s still going strong. His famous base jump from a motorcycle—after driving straight off a cliff, naturally—in M:I 7 was proof that the old man (no offense) has still got it.

While many 60-plus-year-olds are nursing hip injuries, it’s refreshing to see Cruise out kicking ass. The question is, how exactly has he seemingly maintained peak performance for so freaking long? Here’s everything you need to know.

About the Experts:

Sean Sullivan, CSCS is a certified personal trainer with his BS in Exercise Science, and the Director of Health and Performance at Matterhorn Fit . He specializes in corrective exercise, functional fitness, and body composition. 

Imashi Fernando, MS, RD, CDCES is a registered dietitian who works in a large hospital system as a clinical dietitian and provides one-on-one nutrition counseling through her virtual private practice, Brown Sugar Nutrition PLLC.

He’s Always Active

Like Cruise’s  X bio , and an overflow of memes and  montage videos  point out, the dude runs. A lot. Whether the action star is sprinting away from an explosion, an alien invasion, or straight down the side of a building, according to a  Rotten Tomatoes  report “as the number of feet Tom runs increases, so do the critical accolades.”

As you’d guess, the guy puts in work on the treadmill. But it takes a bit more than running to prep for stunts like hanging from an in-flight airplane (not once, but eight takes in a row for  M:I 5 ). When  Men’s Health  asked Cruise how he stays young, he pointed back to the variety in his routine: “Sea-kayaking, caving…fencing, treadmill, weights…rock climbing, hiking…I jog…I do so many different activities.”

Regularly switching up cardio and strength work is a great way to challenge both the body and mind. “When the body is forced to continually adapt to a new stimulus, the brain forms new neural pathways in response to the new stimulus,” says personal trainer Sean Sullivan, CSCS. Variety can also help to suss out any weaknesses—like mobility or strength deficits—and improve them.

Plus, having fun with movement will inevitably keep you engaged as you age, adds Sullivan. “Movement shouldn’t feel like a chore. Tennis, pickleball, hiking, swimming, and skiing can keep you moving while making your routine more well-rounded.”

CELEB WORKOUTS

He’s Chasing Gains at the Gym (and on Set)

To move like Cruise, you have to strength train . Simon Pegg’s (who co-starred in MI:7 with Cruise) trainer, Nick Lower, told GQ that Cruise trains religiously. “There is no bullshit, he’s in top condition all the time,” Lower said.

“Strength training becomes increasingly important as you age to both maintain and build muscle mass,” explains Sullivan. Strength training can improve your functional fitness (your ability to complete daily tasks with ease). It also can help you maintain good posture and healthy ranges of motion for common injury-prone areas like the shoulders, hips, and knees, Sullivan notes.

To build the kind of efficient mobility and strength one would need to, say, climb a skyscraper on your average workday, Sullivan says a combination of upper and lower body compound , functional, and explosive lifts is key.

Cruise also puts a heavy emphasis on the eccentric training (or lowering portion of an exercise), according to Lower. “He uses this very expensive, high-end machine that instead of just being a normal chest press machine, for example, it works you on your eccentric load, pushing you back,” Lower told GQ .

You can train eccentrics by slowing down the lowering phase of any exercise. For example, taking three seconds to lower into a lunge, then exploding upwards for one second. “Eccentric training is an effective way to increase the time a muscle is under tension, causing the muscle to break down and fatigue faster,” says Sullivan.

He Loves a Good Snack

With a busy schedule on set, Cruise stays energized with healthy snacks. According to Newshub , the actor eats a ton of small snacks throughout the day, including freeze-dried organic blueberries and nuts.

His co-star Pegg revealed to E! News that Cruise’s personal chefs were available to the whole crew for Mission: Impossible—Rogue Nation . “[They would prepare] these lovely little dates filled with peanut butter and sprinkled with coconut for snacks, and these little balls of truffle that were great,” Pegg said.

Snacking between meals is a good way to keep your blood sugar (and thus, energy up), registered dietitian Imashi Fernando, MS, RD, CDCES previously told The Edge . “A healthy snack includes a mix of protein, healthy fat, and complex carbs which work together to provide energy, promote satiety, and balance blood sugar,” she said.

MORE CELEBS

He Eats Extremely Clean

While old reports (dating back to 2008) that link Cruise with a David Beckham-devised diet of grilled foods, no carbs, and 1200 calories daily are still circulating, Pegg debunked those rumors back in 2015. He told E! News that Cruise always eats clean and healthy, but it’s “insanely good food, which wasn’t like boring rabbit food or a protein shake .”

On set, Cruise’s chefs prepared healthy fare including “great stews” and a range of healthy snacks. While the crew was largely grateful to partake in Cruise’s chef-prepared meals, “occasionally at the end of the day, you’d eat the chocolate on your bed pillow because we couldn’t resist it,” Pegg told E! News . “But Tom never did. Tom is disciplined to a T. It’s amazing.”

He Avoids Added Sugar

“I love sugar, but I can’t eat it because when I’m training, I’m doing all these movies—so I send it to everyone,” Cruise said on  The Late Late Show With James Corden . He famously sends his co-stars cakes, hoping to snag a vicarious sugar high. “I wait for the calls…like, tell me about it,” he added.

Cruise steering clear of sugar, particularly added sugar, isn’t the worst idea, according to Fernando. “A diet high in added sugars is a known risk factor for insulin resistance, weight gain, and poor metabolic health all of which are predictors of decreased longevity ( 1 ,  2 ),” she explains. “Additionally added sugars have been linked to biological markers of aging like oxidative stress and alterations in the gut microbiome—which plays a crucial role in overall health ( 3 ,  4 ).”

To reduce the negative impact of added sugars, the  American Heart Association  recommends limiting added sugars to no more than 6 percent of total daily calories ( 5 ).

DiNicolantonio, J. et al. (2022) Added Sugars Drive Insulin Resistance, Hyperinsulinemia, Hypertension, Type 2 Diabetes and Coronary Heart Disease.

Endy, E. et al. (2023) Added Sugar Intake is Associated With Weight Gain and Risk of Developing Obesity Over 30 Years: The CARDIA Study.

Ertuglu, L. et al. (2021) Substitution of Sugar-Sweetened Beverages for Other Beverages: Can It Be the Next Step Towards Healthy Aging?

Pang, S. et al. (2023) Longevity of Centenarians is Reflected by the Gut Microbiome With Youth-Associated Signatures.

American Heart Association (2021) Added Sugars.

About the author

Sydney Bueckert is a Fitness & Nutrition Editor at Hone Health. She is a qualified fitness instructor with her BS in Exercise Science, C.S.C.S, NASM-C.P.T., C.E.S., F.N.S., and G.P.T.S., who specializes in human performance and corrective exercise.

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Superhero Jacked

A fitness website building you celebrity, superhero, anime and character workout routines and diet plans to help you sustain your transformation.

Tom Cruise Workout Routine and Diet Plan: From Top Gun, Mission: Impossible all the way to Last Samurai, Jack Reacher and more

August 29, 2018 By Mike Leave a Comment

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Last updated on January 29th, 2024 at 09:16 am

Can you believe we don’t have a Tom Cruise workout yet?

I know, me neither.

With the new movie Top Gun: Maverick currently filming it enforced a sense of obligation on me to have Tom Cruise’s routine on the site well before release.

He’s been pumping out some great movies, forever, but also recently as well. Continuing on with the Mission: Impossible series with “ Fallout “, and in 2017 both American Made and The Mummy were pretty damn awesome.

Another quick mention I’m going to throw in here just because I love the books is the fact that Cruise also plays Jack Reacher (from the Lee Child series) in two awesome movies.

Figured I’d remind you…

Tom Cruise Stats:

Height: 5’7

Weight: 170 lbs.

Age: 56 years old

Tom Cruise is pretty short.

Like, well below average among celebs we’ve seen at SHJ.

The shorter range is guys like  Mark Wahlberg ,  Zac Efron ,  Kit Harington ,  Tom Holland  and more.

The average height falls in the range of 6’1-6’3 with celebs like  Chris Pratt ,  Chris Hemsworth ,  Hugh Jackman ,  Chris Evans ,  Adam Driver ,  Stephen Amell ,  Clive Standen  and so many more.

Even taller than them are guys like  The Mountain ,  Dwayne Johnson ,  Joe Manganiello ,  Ben Affleck ,  Jason Momoa ,  Ray Fisher ,  Winston Duke ,  Alexander Skarsgard  and a few others.

But, don’t worry either way.

We write these routines to be utilized by any shape and size.

Tom Cruise Diet and Nutrition

Currently Tom Cruise has a bit of a “different” diet regime going on.

I’m going to share it with you, and then I’m going to talk about sustainability and some other options.

In an article from NewsHub.co we get some details what they call his “bizarre diet”:

Tom Cruise’s bizarre eating habits and on-set behaviour have been revealed after he and his  Mission: Impossible  team wrapped up a month’s shooting in New Zealand. According to a source who worked on the South Island set, the  Top Gun  star opts against the standard three meals per day in favour of a daily diet of 15 snacks. Cruise is said to have had his own pair of personal chefs who prepared the small courses for him, which included freeze-dried organic blueberries and nuts.

I mean, I have nothing against being different and not having three meals a day.

I personally have two meals a day and intermittent fast the majority of the day like Hugh Jackman and Terry Crews .

But, hey, it’s about what works for YOU.

And, Mr. Cruise, if 15 mini meals is working, you do you!

We promote sustainability above everything else at SHJ.  If you can’t sustain being a SuperHuman, what’s the use?

That’s why our Academy Nutrition Classes (Monks, Greek Gods, Spartans, SuperHumans, Vikings, Minimalists, Hunter Gatherers, Samurais) are based around our members finding what works specifically for each individual.

If Cruise finds that it’s easiest for him to split up his meals into 15 mini spurts, then so be it.  At the end of the day it’s going to come down to his macronutrients and calories more than anything else.

The tools you use while eating those calories are more about YOU.

Tom Cruise Workout Routine Research

So there’s a good handful of “Tom Cruise Workout Routine” articles out there currently.

None of which I like.

All contradict each other, and none seem to utilize any of the sources that actually come from interviews with Cruise.

Thankfully, we’re going to use an interview Men’s Health did with Cruise in order to build the routine.

Men’s Health states:

When asked how he stays young, Cruise responded: “Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.” Cruise doesn’t just have the body of a man half his age – he moves like one (remember the  Mission Impossible: II  opening scene?). Variety is the secret for those of us for whom David Beckham isn’t a training buddy. “How we move conveys energy and youth – not how buff we are,” says Anne Elliott, a sports scientist at Middlesex University. “Regularly switching up cardio and strength work with something like fencing or climbing – like Cruise – maintains flexibility and balance: the first two things that give your age away.”

We have seen this SO often among celebrities.

Utilizing your fitness and moving.

I can’t even tell you how many programs feature a 3 day weight training regime with a 2 day “activity” regime like this one will.

Because it’s in the hundreds.

That’s how often we see it among these celebs that are getting out there and being active while sustaining their fitness.

As I write in the Superhero Programs we have, I personally like to utilize a walk for cardio and on off-days as well.  I like to get outside and see some scenery.  That is usually for about an hour a day, but can be longer.  This sometimes turns into a hike or a bike, but I’m always getting out there and getting active.

Use the fitness you build for yourself!

Let’s do this.

Tom Cruise Workout Routine

Training Volume:

5 days per week

Explanation:

I’m going to program you three days of weight training and cardio and it’s going to be your job to get active and utilize other forms of fitness on the other two days.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Video Link: SHJ YouTube Workout Guide

Day One: Chest, Triceps, Shoulders

10 min walk

Bench Press

Dumbbell Kickbacks

3×10 each arm

Dumbbell Shoulder Press

Incline Press (BB or DB)

Seated Dumbbell Shoulder Front Raise

Seated Dumbbell Tricep Overhead Extension

Cable Chest Flys

Day Two: Activity Day “Cager”

You should know what this means by now.

It’s time to get out there and use your fitness.

Cruise says: “Sea-kayaking, caving… fencing, treadmill, weights… rock-climbing, hiking… I jog… I do so many different activities.”

So, worst scenario is that you have to hit the treadmill for 45-60 minutes.  Best scenario is that you do something freakin’ awesome.

Let’s shoot for the latter.

Day Three: Back, Biceps and Traps

Preacher Curls

Barbell Shrugs

Seated Dumbbell Hammer Curls

Lateral Pulldowns

Cable Shrugs

Day Four: Activity Day “Cager”

Day five: legs and lower body.

Weighted Lunges

Cable Pull-throughs

Hamstring Curl Machine

Leg Extension Machine (Quads)

Calf Raises (Machine or DB)

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Tom Cruise Workout and Diet

Actor Born: 1962

Thomas Cruise Mapother IV was deeply religious growing up and wanted to be a priest when he was a kid. His family moved around a lot and Cruise attended 15 schools in 14 years. He missed his high school graduation because he was in a show, and he moved to New York when he was 18 to pursue acting as a career.Cruise scored a small role in the 1981 film Endless Love and right from the start proved he had appeal. He went on to star in some of the highest-grossing films of the 1980s, including Top Gun, Rain Man and Born on the Fourth of July, but his biggest franchise to date is Mission Impossible which has earned over $3 billion worldwide . Cruise has been nominated for 3 Oscars and won 3 Golden Globes. He often performs his own stunts, and has sustained injuries as a result. Cruise has been on many lists: Sexiest/Best Dressed/Most Beautiful/Highest Paid/Top 100 Movie Stars to name just a few. He has married 3 actresses: Mimi Rogers (’87-’90), Nicole Kidman (’90-2001) and Katie Holmes (’06-’10).  Cruise has almost 12 million followers on Facebook alone. He is 5 feet 7 inches tall and weighs about 170 lbs.

Tom Cruise’s Diet

Diet Summary

Cruise follows a low-calorie diet which he picked up from his pal and pro soccer player David Beckham , and consumes no more than 1,200 calories per day. Very little of it comes from carbs. Instead he goes for vegetables and lean protein in the form of grilled chicken breast, fish, egg whites and whey protein. Fats come from healthy sources like nuts. He also makes a point to drink plenty of water, at least 6-8 glasses per day.

Estimated Macros

• Low Carb 10% 10%
• Medium Fat 35% 35%
• High Protein 60% 60%

Diet Details

Discipline Rules

Unsurprisingly, Cruise is extremely disciplined about his diet. He eats clean and rarely cheats.

Micro Meals

Cruise doesn’t eat 3 or even 6 meals. He reportedly eats 15 micro meals a day, a plan that is certainly easier to follow with a personal chef who prepares them for him.

Fountain of Youth

Calorie restriction has long been known to increase longevity and avoiding carbs is probably one of the big reasons Cruise looks as ripped as he does. Constantly calling up insulin to deal with carbs causes us to age more rapidly.

Don’t Mess With His Cookies

On the rare occasion when Cruise does indulge, he wants the real deal. No one should ever offer him pre-packaged cookie dough.

What to Eat

What to Avoid

Refined carbs

Processed sugar, preservatives, artificial sweeteners, cruise on life.

‘I don’t care who you are. Life has challenges.’

Golden TraiCruise On Endings

‘Nothing ends nicely, that’s why it ends.’

Cruise On His Bartending Skills

‘Some skills are diminishing returns…sometimes I pick up a bottle, I surprise myself.’

Cruise On Mental Health

‘There is no such thing as a chemical imbalance.’ [Cruise later apologized for this remark.]

Tom Cruise’s Workout Routine

Weekly Workout Routine

The Fountain of Youth

Cruise does a variety of sports and activities, from sea-kayaking to rock-climbing to fencing to sweating it up at the gym, all of which helps keep him looking and moving like a much younger man.

Golden Training Buddy

Cruise is good friends with soccer superstar David Beckham and they regularly work out together.

Never Say Never

Cruise doesn’t let inexperience stop him, quite the opposite. He says trying new things gives him energy.

Workout Style

A Tom Cruise Routine

Day 1: Chest, Triceps, Shoulders Warm up: stretch + 10 min walk Do 3 sets of 10 reps each of the following: Bench press Dumbbell kickbacks Dumbbell shoulder press Incline press (with either barbells or dumbbells) Cable chest flys

Day 2: Cardio 45-60 min. Mix it up. Be awesome.

Day 3: Back, Biceps, Traps Warm up: stretch + 10 min walk Do 3 sets of 10 reps each of the following: Deadlift Preacher curls Barbell shrugs Seated dumbbell hammer curls Lateral pull-downs Cable rows Cable shrugs

Day 4: Cardio 45-60 min. Mix it up. Be awesome.

Day 5: Legs & Lower Body Warm up: stretch + 10 min walk Do 3 sets of 10 reps each of the following: Squats Weighted lunges Leg press Cable pull-throughs Hamstring curl machine Leg extension machine (quads) Calf raises

Cruise On Mixing Things Up

‘Sea-kayaking, caving…fencing, treadmill, weights…rock-climbing, hiking…I jog…I do so many different activities.’

Cruise On Trying New Things

‘I don’t invalidate it when I can’t do something…I say, “that’s interesting” and go with it. It’s from there you get your energy.’

Cruise On Being Injured While Doing Stunts

‘It happens…I knew I broke it [his ankle]…I just thought, “Keep going. ‘Cause I’ve got to get past camera. ’

Tom Cruise’s Supplements

vitamin B12

Cruise keeps his diet and any supplements he may take on the down low, but certain nutrients that are more important to older individuals include vitamin B12 because it doesn’t absorb as easily as for younger people.

Calcium is very important as we age to keep our bones strong.

Vitamin D also helps maintain bone density and offers protection against other diseases, including cancer and arthritis.

Potassium is also needed for strong bones, to reduce the risk of kidney stones and to keep blood pressure at a healthy level.

Magnesium boosts the immune system and helps to keep your heart healthy.

Omega-3s can reduce the symptoms of arthritis, slow the progression of macular degeneration and potentially reduce the risk of developing Alzheimer’s disease.

Fiber promotes healthy digestion and

Folic Acid is a B vitamin that is needed to prevent anemia which older people are more at risk for developing.

Tom Cruise’s Lifestyle

Sound-proof snoratorium.

Cruise’s snoring problem is apparently so bad, he sleeps in a special chamber that blocks the sound.

Adrenaline Junkie

Cruise’s pastimes include skydiving, scuba diving and piloting his stunt airplane. He says he took the role in Top Gun in part because he wanted to learn to fly.

Fate Intervenes

Cruise took up acting after an injury sidelined him from the wrestling team.

Sunglasses Savior

Back in the 80s, the sunglass company Ray-Ban was struggling, but thanks to Cruise wearing them in Risky Business, Top Gun and Rain Man, Ray-Ban enjoyed huge sales increases.

Miracle Cure

Although he was a devout Catholic in his youth, Cruise renounced those beliefs, saying Scientology cured him of dyslexia.

Red Carpet Hangout

Cruise is famous for spending hours on the red carpet chatting with his fans.

Dubious Honors

In 1988, Cruise became the first actor to have starred in an Oscar-winning film ( Rain Man ) and a Razzie-winner for Worst Picture ( Cocktail ).

No Avis, Please

Cruise refuses to allow his likeness to be used in video games and for action figures, although Disney took some of his features and stuck them on their animated Aladdin.

Big In Japan

Since 2006,‘Tom Cruise Day’ has been celebrated every October 10 in Japan.

Cruise On Acting

‘Every single time I start to do a picture, without fail, I feel as if I don’t know what I’m doing.’

Cruise On His Fans

‘Yes, I’ll spend 2 hours with fans. People are really kind to come out, so I want to say hello.’

Cruise On Scientology

‘What Scientology gives me is the tools to deal with [life], to better enjoy my life and to be able to contribute more.’

Cruise On Decision Making

‘I don’t really keep counsel with others. I’m the kind of person who will think about something, and if I know it’s right, I’m not going to ask anybody.’

Cruise On Passion

‘I’m passionate about learning. I’m passionate about life.’

‘I would live with all of my sisters if I could. We’ve always been very close.’

Recommended Products

Tom Cruise movies

Motorcycle helmet

American flag

Cocktail shaker

Samurai sword

https://superherojacked.com/2018/08/29/tom-cruise-workout/

https://www.menshealth.com/uk/fitness/a754595/tom-cruises-secrets-of-youth/

https://www.youtube.com/watch?v=LnVPaxFfZjQ

https://www.webmd.com/healthy-aging/features/missing-nutrients

https://www.dailymail.co.uk/news/article-2596202/Top-Fun-How-props-Tom-Cruises-films-spot-picture.html

https://www.businessinsider.com/11-bizarre-sleeping-habits-of-highly-successful-people-2013-11#tom-cruise-sleeps-in-a-sound-proof-snoratorium-1

More Celebrity Workouts:

Tamra Judge Workout and Diet

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Fitness Clone does not provide medical advice, diagnosis or treatment.

What are Tom Cruise’s diet and exercise routines?

Current body stats of tom cruise , day one: chest, triceps, and shoulders , day two: activity day , day three: biceps, back, and traps , day four: activity day , day five: lower body and legs , day six and seven: rest days , he loves grilled food. , he cuts down on carbs. , he is a healthy snacker. , he enjoys a low-sugar diet. , foods that tom cruise enjoys:, foods that tom cruise avoids: , what supplement does tom cruise use , final thoughts .

Tom Cruise is one of the most well-known film stars in Hollywood. The award-winning American actor and filmmaker gained popularity from his record-breaking movies, Mission Impossible and Top Gun, where he performed multiple audacious stunts that shocked fans. Cruise’s clean-cut, handsome face and well-built body make him famous among women.

Even at 60 years old, Tom Cruise is a workaholic who gives proper attention to his body by religiously following a healthy  diet and workout.

This article covers  Tom Cruise’s diet and exercises  so that you can achieve a body like the Top Gun star.

Tom Cruise has consistently followed his  diet and workout  routines for years. Cruise can perform death-defying stunts in his ground-breaking action flicks thanks to his impressive physique, even at the ripe age of sixty!

Here are current body stats of TC that will help us analyze his fitness level:

• Age : 60 years (2022)
• Height : 5 ft. 7 inches
• Weight : 68 kg
• Chest:  44 inches
• Waist:  32 inches
• Biceps: 16 inches

Tom Cruise’s Workout Routine 

Tom cruise’s workout routine combines doing weightlifting/cardio for three days and utilizing other forms of fitness on the other two days of his five-day workout regimen. Cruise loves incorporating jogging, hiking, rock-climbing, sea-kayaking, fencing, etc., into his activity days on Tuesdays and Thursdays.

Tom Cruise followed the given routine during his  workout for Top Gun : Maverick, his most famous action movie released earlier this year.

The following workout regimen is the ideal combination because cardio helps Cruise enhance his metabolism and endurance. At the same time, weightlifting allows the Hollywood heart-throb to maintain his abs and a camera-ready aesthetic physique.

Here is Tom Cruise’s  workout for Top Gun :

Tom Cruise uses seven different exercises to train his chest, triceps, and shoulders for viewers to enjoy intriguing action on-screen:

• Bench Press 3 x 10
• Dumbbell Kickbacks 3 x 10
• Seated Dumbbell Triceps Overhead Extension 3 x 10
• Cable Chest Flys 3 x 10
• Dumbbell Shoulder Press 3 x 10
• Incline Press 3 x 10
• Seated Dumbbell Shoulder Front Raise 3 x 10

For day two, TC will pick any activity from his favorites mentioned above.

Here is Cruise’s workout regimen for day three, where he hits his back, biceps, and traps:

• Preacher Curls 3 x 10
• Seated Dumbbell Hammer Curls 3 x 10
• Cable Rows 3 x 10
• Cable Shrugs 3 x 10
• Deadlift 3 x 10
• Barbell Shrugs 3 x 10
• Lateral Pulldowns 3 x 10

On day four again, TC enjoys another activity day.

Day five begins with a relaxed warm-up session of 10 minutes. After that, Tom Cruise trains his lower body and legs by doing seven effective exercises.

Here is Cruise’s lower body and leg workout routine:

• Weighted Lunges 3 sets x 10 reps
• Cable Pull-throughs 3 sets x 10 reps
• Calf Raises 3 sets x 10 reps
• Leg Extension Machine 3 sets x 10 reps
• Leg Press 3 sets x 10 reps
• Hamstring Curl Machine 3 sets x 10 reps
• Squats 3 sets x 10 reps

After five days of workout and performing sports, Tom Cruise rests for two days. This deserving rest helps him recover from the strenuous training and recollect his energy for the week ahead.  

What Is Tom Cruise’s Diet Plan? 

Tom Cruise’s diet is a low-calorie plan that his training buddy and professional soccer player, David Beckham, devised. According to this routine, Tom Cruise eats 15 meals daily and consumes only 1200 calories.

Tom Cruise adds simple and healthy foods to his diet and stays away from junk foods while keeping his carb intake very low. Cruise can do all his movie action stunts by himself thanks to his healthy nutrition plan.

Tom Cruise’s eating habits: 

Tom Cruise is best known for strictly following his diet plan and rarely doing cheat meals.

Here are four of Tom Cruise’s eating habits that have helped the sixty-year-old Hollywood star not only look youthful but his body active and healthy as well.

Cruise  prefers eating foods that are cooked at low temperatures—primarily grilled. The Mission Impossible star doesn’t eat anything fried because it can cause chronic tissue inflammation and boost aging. Anti-inflammatory foods such as salmon, broccoli, tomatoes, spinach, olives, etc., are Cruise’s top priority.

Carbs are another factor that speeds up aging by creating insulin. Therefore, Cruise has sworn off carbs and enjoys a no-carb diet that helps him stay fit.

Tom Cruise is a healthy snacker, even on movie sets. His personal chef prepares tons of small snacks for Cruise to stay energized throughout his hectic schedule. Blueberries and nuts are some of Cruise’s most preferred snacks.

Sugar is a big no for this Hollywood superstar, mainly when he shoots for an upcoming movie. Although Cruise cannot enjoy sugar, he loves sending sugary delights to his co-stars!  

Tom Cruise’s diet is restrictive, due to which he has limited the foods he can devour. Here are some of his best picks:

• Preservatives
• Artificial sweeteners
• Refined carbs
• Processed sugar

Since Tom Cruise is on a low-calorie diet, he has to use a number of additional supplements to make up for any deficiencies to build strong immunity.

Cruise relies on the following supplements:

• Joint supplements
• Whey protein
• Multivitamins

The secret behind Tom Cruise’s perfectly chiseled body at 60 is a low-carb and clean diet, limited calorie intake, small meals, and adequate daily physical activity. Hence, if you want to stay fit like Tom Cruise even at 60, make sure to follow our breakdown of  Tom Cruise’s diet and exercise  mentioned above.

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