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The Best Things to Do in Panama: Surfing, Coffee Tastings, and Private Island Stays

By Siobhan Reid

Panama has long been a paradise for the backpacker crowd thanks to 1,800 miles of pristine coastline and an abundance of budget-friendly accommodations. But in recent years, the Central American country has won over a more varied mix of travelers, luring luxury-seekers, coffee snobs, serious conservationists, and everyone in between. There’s no one-size-fits-all approach to a Panamanian getaway—you can see three-toed pygmy sloths in Bocas del Toro, marvel at Spanish-colonial architecture in Panama City’s Casco Viejo, and learn about centuries-old Mola textile crafts by visiting Guna artisans in the San Blas Islands. To live out your private-island Robinson Crusoe fantasies, book a stay at Islas Secas or Nayara Bocas del Toro . One visit is just scratching the surface of the isthmus nation; here are nine ideas for how to spend your next Panamanian holiday.

To wander through the cobblestoned streets of Casco Viejo, the oldest European settlement on the Pacific Coast of the Americas, is to traveling back in time.

Wander cobblestoned streets in Panama City’s Old Town

Panama’s capital has been called the skyscraper capital of Latin America; it has roughly the same number of high-rise towers as Doha, Qatar, and Beijing, China (and a Chinese cuisine scene to match ). But vestiges of the city’s colonial past can still be found in its charming old quarter, called Casco Viejo: a UNESCO World Heritage Site and the oldest European settlement on the Pacific Coast of the Americas. Wandering its cobblestoned streets is like traveling back in time, with colorful Spanish, French, and Caribbean architecture as your backdrop. The area is equally known for its historic sights like the Metropolitan Cathedral and the atmospheric Plaza de Francia square as much as its gastronomy and nightlife. If you only have time for one dinner, make it Fonda Lo Que Hay , chef José Olmedo Carles Rojas’s modern spin on a typical Panamanian roadside restaurant.

You can’t go to Panama and not see its most famous attraction: the 50-mile Panama Canal waterway.

See the Panama Canal

You can’t go to Panama and not see its most famous attraction: the 50-mile Panama Canal waterway—the so-called “Crossroads of the World”—which connects the Atlantic and Pacific Oceans. Prior to the canal’s inauguration in 1914, the only way to transport goods between the two oceans was to sail around the southern tip of South America , a dangerous, 8,000-nautical-mile journey. While many travelers take in the spectacle from the viewing platform at the Miraflores Visitor Center, it’s worth doing a transit tour to get a complete picture of the canal’s history and engineering achievements.

In Panama’s Coiba National Park, the best dive sites are scattered around the Rancheria, Canales, and Contreras islands.

Go snorkeling and diving in Coiba National Park

A string of 38 wildlife-rich islands off the southwest coast of Panama, Coiba National Park is a paradise for divers and nature enthusiasts . The best dive sites are scattered around the Rancheria, Canales, and Contreras islands, home to a dazzling array of aquatic life: colorful sea fans, white-tip sharks, loggerhead turtles, and one of the largest reefs in Central America. The park is just as known for its on-land diversity, in part due to the archipelago’s isolated location, which shelters it from the effects of El Niño. Bring your binoculars to zoom in on endemic species such as the Coiba howler monkey, the crested eagle, and the scarlet macaw. To better understand how the archipelago became such a hotbed of diversity, it’s worth reading up on the history of its main island, Coiba—a penal colony in the late 18th and early 19th centuries—where limited access allowed flora and fauna to flourish.

To live out your private-island Robinson Crusoe fantasies, book a stay at Islas Secas or Nayara Bocas del Toro.

Live out Robinson Crusoe fantasies at a private island hotel

In Panama, private island fantasies are well within reach. Several of the country’s most exclusive hotels take over entire islands (and in the case of Islas Secas, an entire archipelago), giving travelers the ability to truly go off grid. Located off the Caribbean Coast, Nayara Bocas del Toro is an adults-only, all-inclusive paradise comprising 16 overwater villas and a pair of 50-foot treehouse accommodations that hover above a mangrove forest. The eco-resort has been designed for relaxation—its centerpiece is a 90-foot elevated overwater beach with velvety white sand and a stairway descending into the sea—but active guests will have plenty of activities like kayaking and snorkeling to keep them busy.

For even greater seclusion, you’ll want to set your sights on Islas Secas private-island hotel, which is located in the Gulf of Chiriquí off Panama’s west coast. The vision of billionaire investor and conservationist Louis Bacon (who also owns Alaska’s Taos Ski Valley ), this solar powered eco-lodge is sprawled across 14 tropical islands, 13 of which are undeveloped. All the action happens on the main island, Cavada, home to a collection of pavilions and casitas, the breezy Terraza restaurant, and an activities center for getting suited up in scuba and snorkel gear. Or simply kick back on your private wrap-around deck, watching humpback whales splash around in the bay.

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The San Blas archipelago is home to the Guna (previously known as Kuna), an Indigenous group known for their colorfully embroidered clothing.

Learn about Indigenous crafts in the San Blas Islands

Of the 365 islands in the San Blas archipelago, 50 are inhabited by the Guna (previously known as Kuna), an Indigenous group known for their colorfully embroidered clothing. In particular, the Guna are famous for their colorful Mola blouses, which are decorated with intricate needlework and can take anywhere from 60 to 80 hours to create. Travelers can get a glimpse into this rich textile tradition on expedition cruises with PONANT and Hurtigruten Expeditions . But to do a deep-dive into Mola design, consider booking a small-group sailing with Thread Caravan , a travel company that hosts artisan workshops around the world. During the five-day trip, travelers will learn about Guna’s cultural heritage by spending time with master craftspeople inside their homes. Participants will also get to try their hand at making one of these intricate pieces.

Most travelers head directly for the beach town of Santa Catalina, which is one of Panama’s more built-up surf destinations.

Hang ten in the surf town of Santa Catalina

Panama’s surf scene hasn’t exploded in the same way as Costa Rica or Nicaragua. But insiders say it’s only a matter of time until it becomes the next hotspot: for instance, its Punta Burica break has been described as a “carbon copy” of Costa Rica’s famed left-breaking Pavones wave. With 18,000 miles of coastline spread along the Pacific Ocean and Caribbean Sea, Panama has prime surf conditions for amateurs and pros alike. However, most travelers head directly for the bohemian beach town of Santa Catalina, which is among the country’s more built-up surf destinations. Here, waves can reach up to 30 feet, particularly from March through October, but if you’re just beginning to find your balance, don’t fret: There are also plenty of surf schools like Waluaa Surf Camp for mastering your technique before paddling out.

Panama’s “coffee circuit” spans 15 farms in Boquete, Volcan, and the greater Chiriqui region.

Taste coffee in the Chiriquí Highlands

Coffee has been cultivated in Panama for more than two centuries, with the best beans hailing from the Chiriquí Highlands at the base of Volcán Barú. There, nutrient-rich volcanic soil and salty breezes from the Caribbean Sea and the Pacific Ocean create a unique micro-climate for growing coffee. The region is famed for its covetable geisha variety, which is cultivated by the Indigenous Ngäbe and Buglé communities and can sell for $100 a cup in the United States. Travelers can get a taste for the variety’s trademark floral aromas and notes of cherry and tropical fruit by visiting the farms that make up the region’s “coffee circuit,” spanning 15 farms in Boquete, Volcan, and the greater Chiriqui region. Our pick: the Lamastus Family Estates , which is home to the highest coffee farm in Panama with elevations of up to 8,500 feet above sea level.

Venture to the Bastimentos National Marine Park and La Amistad International Park to glimpse three-toed pygmy sloths.

See pygmy sloths in Bocas del Toro

Bocas del Toro is just an hour’s flight northwest of Panama City, but it feels a world away. A smattering of nine islands and more than 200 islets on the Caribbean coast, the archipelago has been likened to a mini-Caribbean, with its turquoise waters, palm tree scenery, and some of the most paradisiacal beaches in the Western Hemisphere. While it’s tempting to kick back with a tropical cocktail, it’s worth venturing out to discover what makes these islands so unique, starting with the colorful provincial capital, Bocas del Toro Town, a cradle of Afro-Caribbean culture with breezy bars and restaurants and vividly hued clapboard houses. The archipelago is also a haven for wildlife lovers: venture to the Bastimentos National Marine Park and La Amistad International Park to glimpse strawberry poison dart frogs, three-toed pygmy sloths, and red-billed tropicbirds.

On a clear day, you can simultaneously behold the Atlantic and Pacific Oceans at Panama’s highest point, the Volcán Barú.

Watch the sunrise from a Volcano

Want to climb to Panama’s highest point? Be prepared to work for it. Soaring 11,401 feet above sea level, the Volcán Barú can take around 5 hours to ascend, depending on the route you pick, and be warned—it’s been classified as a “potentially active” volcano. But the effort is worth it for the spectacular sunrise views, varied ecosystems, and at least 250 different species of birds. On a clear day, it’s also the one place in the world where you can simultaneously behold the Atlantic and Pacific Oceans. Once you’ve completed the hike, discover other highlights of the Chiriqui Highlands, from coffee plantations and hanging bridges and ziplines to the best white-water rafting in Central America.

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10 Best Places to Visit in Panama

By Mike Kaplan · Last updated on March 4, 2024

With access to both the turquoise Caribbean and the azure Pacific, Panama is attractively tropical all year round. Add to that excellent beaches and phenomenal natural scenery, and it’s no surprise that it’s one of the most tourist-friendly destinations in Central America.

While it may be known for its iconic shipping waterway that connects the Pacific to the Atlantic, Panama has so much more to offer visitors than the Panama Canal – although seeing this humanmade masterpiece is unforgettable. From mountain villages and skyscraper cities to coffee plantations and island archipelagos, there is something in Panama for everyone. Here’s a look at the best places to visit in Panama:

10. El Valle de Anton [SEE MAP]

El Valle de Anton is a picturesque little Panamanian village in the Cocle Province of Central Panama. Surrounded by an ancient volcanic caldera, local families have been climbing the hills and swimming here for centuries, making it the oldest continually occupied volcanic site on Earth. Due to its isolation from the rest of civilization, it’s a prime example of Old Panama, where life is slower and the preferred mode of transport is a bicycle.

You won’t find much of western consumerist culture in the village – the most touristy options are an ice cream parlor and a pizza place open only on weekends. Instead, the focus in El Valle de Anton is on nature – and there’s plenty of it. Visit the local orchid conservatory or the amphibian rescue station, home to just some of Panama’s 10,000-strong plants and hundreds of amphibian species. Nearby forests offer excellent bird-watching, and the valleys of El Valle are home to an impressive set of waterfalls as well as some rare golden frogs.

9. Pearl Islands [SEE MAP]

Panama’s Pearl Islands are a cluster of islands in the Pacific that featured heavily during three seasons of the reality TV show Survivor. Some of the most beautiful islands in the world, they’re characterized by forested islands and pearl-white sandy beaches. While the majority of the islands’ beauty lies in their isolation, Contadora Island is the most developed and boasts two luxury tourist resorts.

Once home to native Indians until the 16th-century, the Pearl Islands were then taken over by the Spanish, who came in search of pearls, the island’s sought-after namesake. The pearl industry was prominent here, and they were counted, registered, and shipped from Contadora Island (which means ‘Counting Island’). Most of the activity surrounds relaxation: sunbathe on one of the many superb beaches, fish, and whale watch, or explore the old shipwreck that lies rusting away on the far side of Playa Larga, Contadora Island’s biggest beach.

8. Volcan Baru [SEE MAP]

Volcan Baru is the highest peak in Panama, offering some of the most amazing views over Costa Rica and the Pacific and Atlantic oceans. Located in the Chiriqui Province of the Pacific West, the mountain is best reached at dawn, when you can witness an enchanting sunrise from the top. There are two ways you can ensure you reach the top in time: either you can start the hike around midnight and hike back later in the day, or you can hike up the day before and camp at Fogones campground near the summit.

There are two routes to choose from. The Boquete route is the easiest (yet still very challenging) and takes five to eight hours to ascend and three to five hours to descend. Many people prefer to take the Boquete route up and the Volcan route down, which is steeper and much more scenic. As you’ll climb a total of 3,474 meters above sea level, make sure you allow enough time to acclimatize, as mild altitude sickness is a risk.

7. Gulf of Chiriqui [SEE MAP]

The Gulf of Chiriquí stretches along the Pacific coastline between Costa Rica and the Azuero Peninsula. It’s made up of countless scenic marine islands and beaches topped with forests and coco palms, including two national parks – Golfo de Chiriquí National Park and Coiba National Park, which is also the largest island in Panama.

Established in 1994, this marine park protects thousands of hectares of coral reefs, some of the richest mangrove forests in Central America, and some glorious coastal meadows. The most touristy offerings can be found on the islands of Cala Mia Island Resort, Isla Palenque, and Isla Secas.

Coiba National Park is a popular spot for humpback whale watching between May and November, and Galapagos seals can sometimes be seen on the far-away island of Montuosa. For those who prefer to just hang out and soak up the island life, sunbathing on one of the amazing beaches is encouraged, while those in search of a little more activity can find it surfing, scuba diving, or sport fishing.

6. Boquete [SEE MAP]

Located in the Chiriqui province in the Pacific West, Boquete village is a great place to enjoy a little R&R. Enjoy plenty of fresh mountain air while surrounded by a patchwork of beautiful coffee plantations. Home to a surprising number of North American expats, this small-town mountain village has become a destination for health tourism, with a number of luxury spas and hotels.

For those in search of adrenalin, Boquete has a focus on the outdoors, with a pleasant temperature in the low 70s all year round – something that’s given it its nickname ‘The Land of Eternal Springtime.’ It’s also dubbed ‘the Valley of the Flowers’ and offers a lesser-known alternative to Costa Rica’s tourism draws. You can be as adventurous as you dare here. Go zip-lining through the rainforest, white water rafting, hike the Baru volcano, or trek in search of howler monkeys and resplendent quetzal. Or simply take your time exploring the region’s picturesque coffee plantations sipping on some of the world’s best brews.

5. Santa Catalina [SEE MAP]

It may just be a quiet fishing village off Panama’s Pacific coast, but Santa Catalina is one of the country’s top tourist destinations. In fact, it is the village’s remoteness and unspoiled authenticity that appeals to most travelers. Adding to that, Santa Catalina is a popular surfing and diving spot with fantastic beaches as well as a frequent gateway to the Coiba National Marine Park.

Santa Catalina is small enough that it can be explored completely by walking. Tourists will not find any major landmarks, man-made attractions or shopping malls in this quaint village, but what they will discover are friendly people, a laid-back atmosphere and sandy beaches offering swimming, snorkeling, diving, and sport fishing. With some of the best and most regular surf breaks in all of Central America, Santa Catalina is also a surfer’s dream. The idyllic landscapes surrounding the village present horseback riding and birdwatching opportunities.

As Santa Catalina can only be reached by a single yet windy paved road from Sona, it’s advised that you travel during daylight hours as cattle can cause sudden dangerous roadblocks.

4. San Blas Islands [SEE MAP]

The San Blas Islands are a collection of islands off the Caribbean coast. They’re self-governed by the indigenous Kuna Yala tribe, who speak Tulekaya – their own language. A popular backpacker destination on the route between Colombia and Panama, the islands are slowly becoming more touristy. Yet even today, you can witness everyday life in an indigenous community where electricity isn’t always a given and ATMs are non-existent. Visitors are advised to bring plenty of cash for their visit.

Time spent on the San Blas Islands consists of sunbathing on the pristine, palm-lined beaches as well as swimming, snorkeling and diving among hundreds of tropical fish species. Hiking trails amid lush vegetation offer views of colorful birds and calls of howler monkeys. Visiting the Kuna Yala Indians is a good way to learn about their language, traditions, music and distinctive dress. The tribe members often host festivals and dances as well as sell handicrafts, which make good souvenirs.

3. Bocas del Toro [SEE MAP]

The Bocas del Toro Archipelago is a cluster of islands, islets, and cays between Almirante Bay and Chiriqui Lagoon in the Caribbean Sea. Located in the north-western region of Panama, the island group is part of the district and province of Bocas del Toro, and is also home to a significant city of the same name.

Visitors can explore the islands easily via water taxis and private boats, while Isla Colon is also accessible via ferry and plane with an international airport. A magical wonderland of wild jungle, national parks, and biodiverse habitats for a plethora of birds and marine turtles, a href=”https://www.touropia.com/best-places-to-stay-in-bocas-del-toro/” target=”_blank”>Bocas del Toro is home to fascinating fauna and flora – some of which can only be found here. Endangered species include painted rabbits, green iguanas, and howler monkeys.

Like the rest of the Caribbean, with gorgeous beaches and beautiful blue waters, diving and snorkeling are popular activities. The province’s capital city, Bocas del Toro, is a melting pot of ethnicities – from Western Caribe to Latino’s and extraneros – with plenty of food and traditions aligned with each. Plus, while most of the islands are focused around chilling out, Bocas Town has a surprisingly good nightlife scene when the sun goes down.

2. Panama City [SEE MAP]

Panama’s capital and largest city, Panama City has plenty to shout about. As the national and provincial capital, it’s also the most modern city in Central America. To give you an idea of its modernity, it’s unofficially dubbed ‘the Dubai of Latin America’ You’ll find high-end resorts, shopping malls, and glitzy skyscrapers lining every meter of the city.

Like New York, the preferred method of transport is by taxi. Most city-dwellers won’t walk more than half a mile on foot. If you prefer the flexibility of walking, the cobblestone streets and colonial buildings of the historic quarter, Casco Viejo, are more pedestrian-friendly.

Panama City is known for its excellent views surrounded by the Panamanian rainforest creeping into the confines of the city. Witness the might of the Panama Canal – undoubtedly the highlight in this multicultural capital – with a skydive, climb up the Bridge of the Americas for a fantastic view of the cityscape, or rent a bike and cycle to the four islands along the Amador Causeway.

1. Panama Canal [SEE MAP]

The Panama Canal is one of the most famous landmarks in Panama – and indeed, all of Central America. Running between Panama City on the Pacific side and Colon on the Atlantic side, the waterway provides a shortcut between two oceans, and one of the world’s most popular shipping zones. It was initially constructed by the French in the late 19th-century; however, the project was deserted in 1893 after thousands of workers fell ill and died from malaria, yellow fever, and other diseases.

A decade later, the United States took over, with much more powerful machinery. They were able to complete this massive feat of engineering in 1914. A total of three major locks give access to the canal system and are the best places to witness the mechanics of the canal in action, particularly from the Miraflores Visitor Center, just a short drive outside of the capital. It takes eight minutes to fill or release the water in each lock and raise or lower the ship to the next water level, where it passes through the next lock. All in all, it takes just ten hours in total for a ship to travel from one ocean to another.

Map of Panama

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12 Top-Rated Attractions & Things to Do in Panama City, Panama

Written by Lana Law Updated Dec 24, 2023 We may earn a commission from affiliate links ( )

Panama City offers all the comforts and glamour of a modern city, but has also done an excellent job of preserving its historical areas and attractions. Gleaming high-rise towers, a world-class airport, and fast-moving expressways stand in stark contrast to the slower pace of the historical center.

Many of the city's top tourist attractions are located in Casco Viejo , the UNESCO World Heritage-designated Old Town . Here, narrow streets lined with old architecture provide a glimpse into the past, while offering amenities like restaurants, hotels, and shops. Casco Viejo should not be confused with the original city at Panama Viejo , an area with a few remaining, mostly non-restored, ruins. Although it takes more imagination to visualize what used to be here, a trip to the site is still worthwhile.

Other important highlights can be found just outside of Panama City, including one of Panama's most famous sites , the Panama Canal . Also beyond the city limits but within easy reach are some lovely natural areas, perfect for spotting wildlife or hitting the hiking trails. Plan your visit with our list of things to do in Panama City, Panama.

1. See the Panama Canal

2. stroll the historic streets of casco viejo (old town), 3. visit historic panama viejo, 4. plaza de la independencia & catedral metropolitana, casco viejo, 5. iglesia y convento de la compania de jesus, casco viejo, 6. iglesia y convento de santo domingo, casco viejo, 7. wander through paseo de las bovedas & plaza de francia, casco viejo, 8. panama canal museum, casco viejo, 9. visit biomuseo (museum of bio diversity at panama), 10. learn about wildlife at the panama rainforest discovery center, 11. get back to nature at parque nacional soberania, 12. walk through the botanical gardens at parque municipal summit, where to stay in panama city for sightseeing, map of attractions & things to do in panama city, panama.

A visit to Panama City is not complete without seeing the famous Panama Canal. Depending on your level of interest and the amount of time you have available, you can either take a boat tour through the canal, or see the locks from a viewing platform on shore.

If you are only interested in seeing the locks, head to the Miraflores Visitor Center , where you'll find a museum, multiple viewing platforms over the Miraflores Locks, and a restaurant offering the same outstanding view. Also on the grounds is an IMAX theater (separate admission fee). Be sure to arrive between 9 and 11am or 3 and 5pm, when the ships tend to transit the locks.

This is about 25 minutes by car from downtown Panama City. A short drive farther on are the Pedro Miguel Locks . There are no tourist facilities here, but you can get a free glimpse of the canal.

One of the most popular things to do in Panama City and best ways to experience the canal is an Ocean to Ocean Panama Canal and Jungle Tour . This is an eight- or nine-hour tour of the canal, which includes a boat trip, a stop at the Gatun Lock Visitor Center, a chance to explore Gatun Lake and Monkey Island and see some wildlife, and a stop at Fort San Lorenzo.

If you are staying in Panama City and want to watch the ships coming and going from the canal, the Radisson Hotel Panama Canal is a lovely hotel at the mouth of the canal. You can book a room with a balcony overlooking the entrance to the Panama Canal and watch the ships coming and going. The hotel also has a beautiful pool and is set in a quiet neighborhood, offering a pleasant retreat from the city.

The most enchanting area of Panama City is Casco Viejo, the Old Town. It was founded in 1671 after the original city, about seven kilometers up the coast, was ransacked by the marauding Captain Morgan. While the Old Town is actually a mix of old ruins and not-quite-as-old architecture, you can still find some impressive buildings here that date to the late 17 th century.

Casco Viejo was designated a UNESCO World Heritage Site in 2003, and since then the area has evolved from a former urban slum to the city's central showpiece. Today, visitors come here to wander the narrow streets, shop, and capture some great pictures of this historical oasis.

Casco Viejo is relatively compact, surrounded by water on three sides, and the main sights are easily explored on foot. Some of the must-see attractions include the majestic Iglesia y Convento de la Compania de Jesus , the Iglesia y Convento de Santo Domingo with its unique arch, and the Paseo de las Bovedas . The latter is one of the best places to visit for views of the modern city, and it's a pleasant area to shop for souvenirs.

At night, after the heat of the day starts to recede, this area of Panama City comes alive with people. Step out in the sultry evening air and enjoy dining under the lights of an ancient ruin, and take in a bit of nightlife. Lessep's Bistro Cafe is an always dependable French Restaurant in the Old City, open for lunch or dinner.

Panama Viejo is the original site where the city was founded in 1519. Located about a 15- to 20-minute drive out of the city towards Tocumen International Airport, this historical sight is worth the effort to visit. The 14 remaining ruins are spread out over an area about 1.5 kilometers long.

The Museo de Sitio Panama Viejo is a perfect place to start your visit, where you can view a scale model of the ruins to gain perspective on what was once on the site. The best historical structures are the churches, including the Catedral de Nuestra Senora de la Asuncion , dating from 1619; the Iglesia y Convento de San Francisco ; and the Iglesia de San Jose , noted for its vaulted side chapels.

Other interesting things to see include the Puente del Rey , a bridge from 1617, reputed to be the oldest in the Americas, and Casa Alarcon, dating from the 1640s and considered one of the best preserved private residences.

As you wander the old city, chances are you'll end up at the Plaza de la Independencia. Also called Plaza Mayor or Plaza de la Catedral , the park celebrates Panama declaring independence from Colombia in November, 1903. On one side of the plaza is the imposing Catedral Metropolitana, dating from 1688, home of the Archdiocese of Panama.

In the center of the plaza, you'll find benches beneath large trees and a lovely, white octagonal shelter, where people come to sit and visit. It's also handy for sudden downpours. The plaza is an ideal place to get dropped off or picked up by taxi or Uber, since the streets are wide, unlike the other areas of the Old City.

Along one edge of the park is the luxury Central Hotel Panama . Staying here puts you in the heart of the action, but also offers a splendid retreat at the end of a long day of sightseeing.

Dating from 1741, all that remains of this convent and church are towering walls and arches. Nonetheless, it is a central landmark and one of the most impressive and most photographed sites in the Old Town .

The site is a quiet escape from the city, and the walls and nooks provide some shade from Panama's intense sun and heat. At night, floodlights illuminate the structure, creating a dramatic setting.

Look closely at the walls to see an assortment of sea shells found in the surrounding waters. The Iglesia y Convento de la Compania de Jesus is just to the southwest of the Plaza de la Indepencia.

Iglesia y Convento de Santo Domingo is another of the few actual ruins in Casco Viejo, although seemingly more intact than Iglesia y Convento de la Compania de Jesus. This well-preserved site consists of walls and arches, including one unique flat arch (arco chato), which was reportedly installed to help with acoustics.

Located on the same property, adjoining the ruins, is the Museo de Arte Religiouso Colonial , displaying a collection of artwork dating from the 16th century. In the evening, the restaurant across the street sets up tables and chairs in front of the ruins, and the area becomes a perfect spot to stop and soak up the scenery.

For souvenir shopping, Paseo de las Bovedas or Estaban Huertas, popularly known as Lovers Lane, is a good place to start. Located at the southern end of Casco Viejo, this walkway along the old seawall is lined with numerous tables of vendors selling interesting items, ranging from license plates right through to indigenous artwork and crafts.

Covered with bougainvillea and set along the oceanfront, this area is a welcome respite from the sun and heat of the inner streets. It's also a great place to snap a photo of the glimmering glass towers of downtown Panama City farther down the shore.

If you keep walking past the vendors, you will eventually end up at Plaza de Francia , a small park and monument celebrating the historical relationship between Panama and France.

Housed in a wonderfully restored building dating from 1874, which was once Panama City's main post office, is the Panama Canal Museum. It's located on Plaza de la Independencia in Casco Viejo and can be easily visited as part of your tour of the old town.

Fascinating displays showcase the development of the canal over the years, beginning with the attempts made by France, which were later abandoned, and continuing through to the construction by the United States and the eventual return of the canal to the Panamanian Government.

When you look out at the ocean from the Old City, or perhaps from your high-rise hotel room, you may notice a colorful building off in the distance towards the entrance to the canal. This is the Biomuseo. Designed by the famous architect Frank Gehry , this unusually shaped building is set on the Amador Causeway and is surrounded by walking and biking trails.

Inside, eight galleries showcase the natural and cultural history of Panama. Free guides are on hand and are more than happy to show you around and answer any questions you might have.

Official site: https://www.biomuseopanama.org/en

Less than an hour from Panama City, the Rainforest Discovery Center is a great family outing or fun destination for anyone who wants to experience nature without embarking on a long hike.

One of the main things to do here is a climb up the 100-foot observation tower , where you can experience the various levels of the jungle canopy. The tower is reached via a 1.1-kilometer hiking trail , which also winds down to Lake Calamito and offers plenty of opportunity to spot the abundant wildlife . Sloths, monkeys, coatis, toucans, and a variety of other birds are some of the usual suspects seen here. Another highlight is watching the hummingbirds come and go at the feeders.

There are limited facilities here, so be sure to pack a lunch or snacks.

If you want to do some more serious hiking and see wildlife without venturing too far from the city, Parque Nacional Soberania is the place to go. Although it's hard to believe when you are in the heart of the city, there is a rainforest teeming with birds and animals less than 30 minutes away. One of the most popular parks in the country, it offers several hiking trails, including one that leads to a waterfall.

The park is home to over 500 species of birds, and Pipeline Road is one of the birdwatching hot spots in the country. In addition to birds, abundant mammals, lizards, amphibians, and reptiles are all lurking in the greenery. You may want to consider hiring a guide, who is more likely to know where to look for critters.

The frenetic pace of Panama City and the constant traffic can be a bit overwhelming. For a tranquil escape, head to the Parque Municipal Summit, just a short distance from downtown. The park provides an opportunity to get back to nature. If you are traveling with children, the park has a good playground.

A botanical garden takes up most of the park and features a variety of plants along with trees for much needed shade. The zoo is more of a rescue center than a proper zoo; it houses animals that range from jungle cats through to the national bird of Panama, the harpy eagle.

Luxury Hotels:

• One of the top luxury hotels in downtown Panama City is Le Meridian. Rooms take advantage of the hotel's waterfront location with amazing views out over the Pacific Ocean. A trendy pool is on the 6th floor, and the Saril restaurant serves up innovative cuisine.
• The Intercontinental Miramar Panama is another good choice, in a modern high-rise, just down the street from Le Meridian and also located on the waterfront. The large rooms are ideal for people who want a little more space. Walking trails along the waterfront are just outside the front door.
• For those looking for a smaller boutique hotel in Casco Viejo , Las Clementinas is a quaint and luxurious colonial property with a shady courtyard. Ideally situated in the center of the Old Town, the hotel has only three studios and six apartments. It's also pet friendly.

Mid-Range Hotels:

• A good selection of mid-range hotels can be found in the downtown area. One of the top picks is the Ramada Plaza by Wyndham Panama Punta Pacifica , located a short distance from the massive Multiplaza Pacific Mall.
• The Hyatt Place Panama City is a smaller property, which still offers the amenities of larger hotels, including a large rooftop pool, rooms with great views, and a complimentary breakfast. It is within walking distance of trendy Uruguay Street.
• Less pricey is the Holiday Inn Panama City Distrito Financiero , which offers quality rooms, a small rooftop pool, and an expansive breakfast buffet included in the room rate. The Iglesia Del Carmen subway is a short walk away, as is the Soho shopping mall.

Budget Hotels:

• Budget travelers will be pleased to find a good assortment of cheap hotels in good locations in Panama City. The uniquely named Best Western Plus Panama Zen Hotel will provide some peace and tranquility for your wallet. The hotel has rooms with floor-to-ceiling windows and the best rooftop pool in the budget category. The hotel is located right by the metro station on Via Espana, and a variety of shops and restaurants are within walking distance.
• The Hampton by Hilton is well located near the Financial District and has very comfortable rooms, the same quality as you'd find in North America, for a fraction of the cost. The hotel has a very small rooftop pool.

More Related Articles on PlanetWare.com

Exploring Panama : If you are planning to see more of the country, be sure to have a read through our article: Top-Rated Tourist Attractions & Things to Do in Panama . This is a guide to the main highlights, from the beaches to the mountains and all the best stops along the way.

Colombia and Costa Rica : These two neighboring countries are well worth taking the time to visit. Over the last decade, Colombia has developed into a popular tourist destination for everyone from backpackers to luxury travelers. The highlight for many travelers is the beautiful restored colonial city of Cartagena . To the north of Panama, Costa Rica offers a wealth of natural attractions, from volcanos and cloud forests to beaches and wildlife.

More on Costa Rica

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A land radiating with life, perfectly imperfect, and full of authenticity. Where Northern and Southern worlds connect, old and new worlds coexist, and cosmopolitan landscapes live in harmony with wild, untamed rainforests.

A country for those who seek beyond expectations, that dares you to see more. Taste more. Connect more. Feel more. A place for those who long more stimulation, connection and transformation. Panamá is not the destination, but the journey to discover more of what truly matters.

Make more lasting memories through an explosion of inspiration and purpose. And let the spirit of Panamá unlock a sense of belonging.

Panamá. Live for More.

Panamá's unique location provides the experience of a lifetime. We are gifted with having a wide range of rainforests, a desert, and breathtaking beaches on both coastlines, the Caribbean and the Pacific, all within driving distance of a cosmopolitan city. Ready to start exploring?

March to October

Best swell for surfing, june 3rd to 18th, corpus christi festival, june to november, best time for river rafting, march to august, tuna fishing season, birdwatching, hiking & waterfalls, visit indigenous communities, places to visit, panama city.

Panama City is much more than the country's capital. Here you can pedal in front of a skyline with some of the tallest skyscrapers in Latin America, enjoy the Pacific breeze as you ride along the Bay of Panama, walk among archaeological sites and trails, and see how colonial history and the night come alive in the same place. Panama City is a high-contrast destination where greenery, indigenous peoples and vibrant city life are waiting for you.

Bocas Del Toro

Bocas del Toro is one of the favorite destinations among Panamanians and visitors. Just a 45-minute flight from Panama City brings you to the north-westernmost province of the country. Immerse yourself in its cultures, cross forest-covered mountains, sail through mangroves, swim among reefs, surf the perfect wave and discover the good vibes of Bocas.

Boquete is a colorful, wooded valley surrounded by the mountains of Chiriquí, in northwestern Panamá. The valley of dreams? Maybe so. This is a recurring destination for those who dream of trails with waterfalls and exotic animals, climbing natural rock formations, tasting the best coffee and enjoying excellent seasonal meals. Discover this unique place where peace and adrenaline converge.

Tierras Altas

The Tierras Altas region is a quite different place from the rest of Panamá. It is a mountainous district located in the extreme west of the country, in the province of Chiriquí. Take in its peaks, forests, rivers, and set out on an adventure among agriculture and culinary activities it has in store for you. Can you fathom how it feels to see both oceans at the same time? Well, in Tierras Altas, you can!

Riviera Pacifica

The Riviera Pacifica extends along the Pan-American Highway, a 25 mile (40 km) stretch of road dotted with beaches and mountains. On your way out of Panama City, just 50 miles (80 km), on your left, you’ll see a number of beaches where you can enjoy the best plans in the Pacific. And on your right, mountainous areas await that are brimming with trails, waterfalls and adventures in a cooler climate. Which one sounds best to you?

Pedasí & Tonosí

The province of Los Santos, located in the south of Panamá, is the cradle of folklore. At the end, towards the Pacific, there are two unique points: Pedasi and Tonosi. Here you will enjoy natural beauties such as the migration of humpback whales from July to October. You can also visit Isla Iguana to dive over the oldest and largest coral reef in the Gulf of Panama and see many of the birds and iguanas that live there.

Pacific Coast of Veraguas

The province of Veraguas in central Panamá is an exciting destination full of epic adventures. Its Pacific coast is a true jewel where lovers of the sea and wildlife coexist to enjoy the beauties of the region.

In the province of Colón, facing the Caribbean Sea, you'll find Portobelo. Legend has it that Columbus named Portobelo as soon as he saw it. The color of its deep blue sea, the white of its beaches, along with the intense green of its forests and mangroves, deserve no other name: it is a beautiful port. Come and discover it for yourself!

21 Most Beautiful Places to Visit in Panama

Panama seems to delight tourists and backpackers with an unfussy, laid-back vibe and some genuinely beautiful spots to visit, including a handful of trendy surf resorts, sleepy mountain enclaves, paradise-esque archipelagos, and dramatic diving spots.

From my time exploring this extraordinary country, here are some places I want to share with you…

1. San Blas Islands

The pretty islands of the San Blas archipelago stretch along the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and travel here before or after exploring Costa Rica .

Visit San Blas islands, and you will travel 20 centuries back into the past to discover traditional Indian crafts, hear captivating legends, and familiarize yourself with Indian music and dances; it’s a gem! 

The economy of the islands is based on coconut cultivation and tourism. In my opinion, the most fascinating islands are Achutupu, Kagantupu, and Coco Blanco.

My favorite highlights…

• Spending a night in an Instagrammable over-water cabin which was a very unique experience! 
• Taking a boat tour around several beautiful islands and admiring the stunning scenery.
• Going scuba diving and seeing the gorgeous coral reefs and colorful marine life.

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2. Panama Canal

The monumental Canal is one of the modern world wonders. The Panama Canal is 82 kilometers long and connects the Atlantic and Pacific Oceans.

More than 12,000 ocean-bound vessels pass through its lock system annually. The Canal’s thread stretches across a series of ancient lakes and marshes, and its banks are adorned with a wide strip of virgin forests.

In my opinion, the best place to observe ships is located northeast of Panama City, near the walls of the enormous seven-hundred-ton sluice gate Miraflores.

My personal highlights…

• Exploring the Miraflores Visitor Center, a four-story interactive museum and learning about the canal’s history.
• Capturing an Insta-worthy shot overlooking the canal. 
• Seeing the locks working! 

3. Playa Venao

The Azuero Peninsula is buzz-worthy for its beaches, and I was a big fan. The most famous is Playa Venao, which is 35 km from Pedasi.

This tropical paradise is perfect for recreational vacations and waves conquering. The sea in this spot creates steady waves up to three meters high with “barrel” and “tube” silhouettes.

Water sports enthusiasts worldwide rush to Playa Venao to hone and show off their surfing skills. Diving enthusiasts also appreciate the beach.

The shore is dotted with diving schools where one can rent gear and take lessons from experienced instructors. If you are not a big fan of outdoor activities, I recommend sunbathing on the beach, swimming in the warm sea, having a snack at one of the beach restaurants, or trying a signature cocktail at an open-air bar.

My highlights…

• Taking surf lessons at the local surf school.
• Enjoying cocktails and looking at the sunset at Selina’s Beach Bar (there are also some lively beach parties after dark).
• Relaxing with a rejuvenating massage at the Nourish Spa.

4. Bocas del Toro

Bocas del Toro is a chain of islands in the mouth of the Chiriqui lagoon in the country’s northeast. The archipelago consists of 9 relatively large islands, 52 small islands, and more than 200 islets. It is also a backpacking and tourist beauty spot.

Boasting green palm forests, a vast coastline of white sand, and crystal clear water, Bocas del Toro is one of Panama’s most famous tourist areas, and for good reason: it’s seriously stunning! Pristine landscapes are interspersed with modern resorts.

Fans of scuba diving and sea fishing flock to the islands all year round to see some of the best coral reefs on the planet, much loved for their unique underwater gardens. The reefs are home to stingrays, lobsters, crabs, and countless tropical fish species, so I highly recommend snorkeling here!

• Renting an E-bike and exploring Bocas Town before reaching the beautiful Playa Bluff beach.
• Strolling along the breathtaking white sand beaches and photographing the spectacular sea views.
• Watching the experienced surfers ride the incredible waves.

5. Casco Viejo

The attractive area of Casco Viejo sits east of Panama City, the country’s capital and I loved this place! This is the very first settlement built by Europeans on the Pacific coast. It was founded in 1519 and soon became one of the most important trading centers on the continent.

The transit route from Peru to the Old World, carrying the Incas’ gold and silver, ran through the town. In 1671, a pirate raid led by Henry Morgan almost razed Panama Viejo, leaving behind countless ruins.

However, some of the buildings survived until this day, namely, the square tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, as well as remnants of the walls that served as protection against pirates.

At the end of the past century, the old quarters of Panama Viejo were recognized as UNESCO World Heritage sites.

• Sipping on a cup of coffee made from the famous geisha beans, which were locally grown.
• Wandering to the Plaza Francia and photographing the skylines of the city.
• Shopping for the colorful handmade traditional crafts.

6. El Valle de Antón

El Valle de Anton is a town and eponymous nature reserve settled in the crater of a long-extinct volcano that rises to 600 m above sea level and has a diameter of almost 5 km.

The reserve is valued for its unique wet mountain forest ecosystem, and in my opinion, it’s worth visiting. The jungle is carved by tourist routes leading from one attraction to another. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.

The surrounding forests are steeped in orchids and the national flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a rare frog with an amusing appearance.

Thanks to its volcanic origin, this place has preserved some traces of geothermal activity, boiling thermal springs, and healing mud pools featuring a unique mineral composition.

• Enjoying a sunrise hike via the scenic Sleeping Indian Trail.
• Crossing the high suspension bridge through the rainforest and reaching the stunning El Macho Waterfall. 
• Visiting the vibrant farmer’s market (which was open seven days a week) and sampling local food and produce, such as the tasty deep-fried thin plantains.

7. Pearl Islands

The Pearl Islands lie 40 miles southeast of Panama City in the Gulf of Panama. Comprised of 97 islands, the archipelago became known to Europeans in 1513 when an Indian chief revealed a secret about the mysterious islands adorned with pearls.

Since then, pearl mining has become the leading trade on the islands. Still, the archipelago became one of the favourite holiday destinations for the great and the good (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed here), and I was a big fan, too!

The Pearl Islands have 83 excellent beaches, numerous lovely hotels and guest houses, and one of the most attractive snorkeling spots.

• Kayaking on the pristine waters, which took me past gorgeous scenery.
• Relaxing on the gorgeous Isla Saboga which offered a lovely restaurant and great snorkelling.
• Exploring the lush jungles on foot with a local guide.

8. Gulf of Chiriquí

Founded in 1994, the Gulf of Chiriquí National Marine Park is located on the Pacific coast of Panama in the bay of the same name.

The park is spread across 25 volcanic islands covered with pristine tropical forest. The tranquil waters around the islands are considered the best diving place, and I would highly recommend diving here if you can. They accommodate the second-largest coral reef in the eastern part of the Pacific.

Divers can contact reef inhabitants such as whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea level are replete with various species, while the coastal areas allow spotting relict forms of flora and fauna.

For instance, super-cute sea turtles can be observed nesting on the local beaches.

• Hiking the Lost Waterfalls Trail, where I discovered three breathtaking natural showers.
• Climbing up to the highest peak in Panama, Volcan Baru National Park and finding awe-inspiring views overlooking the ocean.
• Dining on tasty deep-fried vegetable tempura at the trendy Christopher’s American Bistro. 

9. Soberania National Park

Located 40 km north of Panama City, the Soberania National Park boasts extensive swaths of tropical forest. It is one of the best birdwatching spots in the world, inhabited by about a thousand feathered species.

Soberania Park is the only place to observe the Crowned Eagle and the Sunbittern. The park retooled the former five-floor radar tower to make birdwatching more convenient. I suggest heading for their observation deck to see rare birds in their natural environment! 

Dense rainforests have diverse natural features that are ideal for hiking. The park’s highlight is the striking thickets of cotton trees towering 60 meters above the sky. Some of the routes have comfortable campgrounds.

• Climbing up to the Panama Rainforest Discovery Center’s spiral staircase and seeing an incredible bird’s eye view above the canopy.
• Hiking the scenic Plantation Road trail which was home to several waterfall viewpoints and exotic tropical plants.
• Going for a swim in the natural pools of the El Charco Trail, surrounded by picnic spots and scenic beauty.

10. Boquete

A small village, Boquete is one of Panama’s most popular tourist attractions. It’s also very pretty. Nestled in the valley of the Caldera River, it is surrounded by mountains on three sides, which largely determine its landscape.

In the west, Boquete borders the Baru volcano. From the north, the town is confined by the Talamanca mountain range. The city’s eastern outskirts merge with the Jaramillo Mountains. Boquete starts a fascinating seven-hour journey to the Baru volcano, the country’s highest summit.

At its top, you will be amazed by the magnificent view of the Pacific and Atlantic oceans. The town also features cozy parks, coffee plantations, and an abandoned palace (I recommend visiting!).

Accompanied by a guide, you can explore the jungles teeming with exotic birds, including Quetzal, the sacred Indian bird with bright plumage and a long tail. While hiking in the jungles, you can check out waterfalls and a mountain canyon with a pure water pool.

• Trying out the fun zipline, which overlooked the forest.
• Going on the hanging bridges tour, the bridge here is Central America’s second longest and highest.
• Going on an interesting jungle tour and seeing incredible birdlife.

11. Santa Catalina

Santa Catalina is one of the best surfing spots in Panama. This small village is located in the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s beaches, Playa Santa Catalina and Playa Estero are known for mighty waves up to 10 meters high.

The ebb and flow fluctuate within 8 meters, thus creating solid tides. The beaches are smeared with black volcanic sand and offer a stunning view of the sun setting behind the horizon. You might want to explore other bay beaches just outside Santa Catalina.

The walk will take approximately 2.5-3.5 hours. You can rent a small boat or a yacht for an incredible sailing experience or a trip on the high seas.

• Watching the surfers ride the waves at La Punta Beach.
• Watching the sun go down at La Coquita home to spectacular black sand shadows at night.
• Kayaking over to the white sand beach on Isla Catalina and hiking up to the viewpoint on the island.

12. Isla Taboga

Twenty kilometers from Panama City is the charming, historic Taboga Island. Four centuries ago, it was the site of the first deepwater port in the region.

Frequent pirate raids forced the locals to build a system of defensive structures on the nearby Island of El Morro.

They had served for three hundred years and, in the XIX century, were used as the headquarters of the Pacific Steam Company.

The pirates’ defences have been preserved to this day. Besides them, Isla Taboga is famous for its beaches, observation platform near the walls of the old American military bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, a variety of hibiscus and bougainvillea gardens, and one of the largest colonies of brown pelicans.

• Strolling through the quiet Spanish-settled village, which was filled with pretty colorful houses.
• Spending the day sunbathing on Playa Restinga and walking along the sandbar to Isla El Morro during low tide.
• Walking to the viewpoint at Cerro de la Cruz and seeing a spectacular view of the island and the surrounding ocean.

13. Sunset Coast, Azuero Peninsula

Sunset Coast is named for its expansive coastline in the western portion of the Azuero Peninsula. You will love visiting Sunset Coast because, with the Azuero Peninsula’s shape, this is the only area where you can see a breathtaking coastline sunset, hence its name. 

When you visit Sunset Coast, I suggest stopping by Coiba National Park to see the most extensive coral reef in the Pacific. Jump in and go scuba diving or snorkeling to catch the beautiful coral reef. I recommend deep-sea diving for one of the best undersea experiences worldwide! 

Jaguars, crested eagles, and howler monkeys inhabit Coiba National Park and the bird-watching opportunities here are also incredible; I was lucky enough to spot a scarlet macaw! 

• Catching a magnificent sunset over the coastline with a tropical cocktail in hand!
• Going snorkeling and seeing the pretty coral reef. 
• Trying fun boogie boarding (which was easier than my surf lessons)!

14. Los Cangilones

Los Cangliones is your go-to destination for village shopping and canyon views while jumping in the nearby waters. The bus to get there is cheap and only costs $1.50 per person per ride. A mini supermarket greets you when the bus drops you off so you can pick up any snacks or beach supplies you need. 

It is a short walk to the canyons and waters, where you can privately sunbathe, swim, and sightsee, depending on how many people are nearby.

I would suggest packing a big picnic to enjoy the gorgeous views after a fun swim in the water! 

• Buying a packed lunch at the local supermarket and spending a day by the canyons.
• Watching the braver visitors jump off the natural rock formations into the aqua-colored waters.
• Swimming through the crystal-clear canyon that stretches over 40 meters in length.

15. Punta Chame

Punta Chame is a tiny city with only a population of 443, but the beaches are untouched and beautiful. The waters to the left are shallower and calmer, so it is easier for you to go kitesurfing. 

Walk the white sand for a lovely beachside experience. Be prepared because it goes 22 miles long. A portion of the beach meets the Pacific Ocean. Make it a whole day trip to explore this stretch of beach land to see its vast beauty while taking some swims in between. 

Be mindful of jellyfish in the water or washed up on the beach. They can sting even when they are dead, so tread with caution. 

• Hiring a paddleboard which was a fun way to explore the coast!
• Exploring the petite city’s fishing village and surrounding areas by bike.
• Trying kite surfing! The ocean conditions here are perfect for all abilities.

16. Isla Perro

This paradise-like Island is part of the San Blas Islands but deserves a special mention. Crystal blue waters and tropical palm trees surround the small island.

Because of its clean waters, snorkelers love to explore marine life throughout Guna Yala. 

The most unique aspect of Isla Perro is the shipwreck in front of the Island. Snorkelers can find artefacts from the army gunboat washed ashore many years ago. You may see the rusty bow protruding from the water with a low tide. 

If you do not want the water adventure to end, rent one of the 30 campsites available. Then, the next day, you can explore more of the territory. 

• Going snorkeling in the clear turquoise waters and discovering a shipwreck and a pretty coral reef.
• Capturing images of the dreamy palm trees and stunning clear water for my Instagram.
• Trying volleyball on their court (I wasn’t much good, though, sadly)! 

Pedasi is a small fishing town famous for year-round comfortable weather, residential colonial-style buildings, and many beaches in its vicinity.

The main natural highlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. More than 62 species of birds found their home here, many of which, such as the Lesser Frigatebird, are under state protection.

It is also a reptile habitat, including the black iguana named the Island. Tropical fish, moray eels, and turtles live in the waters, while humpback whales stay here briefly during the migration seasons.

The local waters are bristling with various fish, including ten tuna species. So, I would recommend wildlife spotting here! 

• Indulging in delicious freshly made ceviche at Restaurante El Chichemito.
• Attending the fun Barro Fest in February and watching loads of live bands!
• Going on an incredible Turtle Watching Tour and spotting super cute sea turtles.

18. Isla Grande

Isla Grande, the country’s largest Island, is located 15 km from the historical town Portobelo. The coast of the Island houses magnificent beaches with white sand and turquoise water.

Suppose you decide to soak up the sun. The beaches have everything you need: sunbeds, umbrellas, coastal bars with various exotic drinks, and cozy restaurants to get acquainted with traditional Panamanian cuisine. Active recreation buffs will find many appealing activities, too.

The waters of Isla Grande are dripping with coral reefs, creating an ideal backdrop for diving, snorkeling, and surfing. If you want to learn more about the traditions and customs of Panama, be sure to visit one of the local resorts with an authentic Caribbean vibe.

I recommend stopping by Portobello and enjoying its medieval charm if you have spare hours.

• Sipping on a handcrafted signature cocktail at The OC Bar & Lounge which offered stunning views overlooking the Caribbean Ocean.
• Taking a boat tour around the coastline and seeing beautiful vegetation landscape.
• Dining on freshly made sushi at La Playita restaurant.

19. Panama City

The capital of Panama is a modern, thriving city stretched 10 km along the Pacific coast from the ruins of Panama Viejo in the east to the coast of the Panama Canal in the west.

The highlight of Panama City is vibrant contrasts, a fusion of ancient history and contemporary architecture of the XXI century.

Like the United Arab Emirates, its business center has formidable skyscrapers. Lively, modern areas are side by side with quiet streets imbued with history.

The city has a business feel, so I think it doesn’t have much for tourists here, but the city’s most picturesque historic district is the old town of San Felipe. This area impresses with ancient architecture and miraculously preserved traditions.

I recommend exploring the square, museums, churches, and the monastery ruins. If you need to recharge your batteries, I suggest stopping at one of its cosmopolitan restaurants.

• Wandering through Casco Viejo’s streets and admiring the Old Town Quarter’s pretty architecture.
• Checking out the large Artisan Market which was filled with handcrafted products.
• Visiting Plaza De La Independencia which was home to boutiques and traditional restaurants.

20. Península de Azuero

The Azuero Peninsula is an unassuming place that blends rich culture, fantastic architecture, and fascinating history, and I would highly recommend visiting! 

The peninsula consists of three provinces: Herrera, Los Santos, and Veraguas, resulting in two regions – The East and the West. The East area is famous for its annual lively activities, including its carnival. Pedasí is your place if you are a surfing and nature fan.

A charming fishing town surrounded by Spanish colonial architecture. The West area is well-known for its stunning beaches and focus on farming.

• Attending the fabulous and very Carnaval  de Las Tablas (which takes place here every February)
• Dancing the night away at a fabulous beach party.
• Relaxing at Sansara Surf and Yoga Resort.

21. Cerro Ancon

It is free to hike the area of 654 feet in elevation, and it takes only 30 minutes to complete the entire venture. The trail is home to a jungle inside a city of over 1 million individuals. 

Watch for the incline as you hike. During your journey, you can see Casa Viejo, which has scenic views of the Panama Canal. The Bridge of the Americas is a sight to behold above the Canal. 

The Miraflores Locks is one of the three locks throughout the Panama Canal and is named after the gate to the Pacific. 

• Photographing the breathtaking scenery at various stops along the trail.
• Seeing incredible views of the Panama Canal.

6 thoughts on “21 Most Beautiful Places to Visit in Panama”

No doubt Panama is a great place to visit for every tourist around the world. Santa Catalina is my favorite place for surfing in Panama. It is a great adventurous point for those who like adventures.

Great clicks u take ..my favorite is Isla Grande great place .i heard lots of good about this place

I loved Panama when I visited, although I think I preferred Costa Rica at a push!

Panama is a really underrated destination, you’ve really captured its beauty here!

I’m heading to Central America soon so this list is perfect! Looks wonderful!

What a fantastic blog. Absolutely amazing photos and information you shared in a attractive ways. I love to read travel blog as well as write something differently…Thanks for sharing this nice piece.

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• Destinations
• Central america caribbean
• Top attractions

Top attractions in Panama

Boasting cloud-forested highlands, idyllic palm-topped islands, vibrant indigenous cultures and riotous festivals, there are is no shortage of things to do in Panama. Famous Panama landmarks, including the Panama Canal and Central America’s most ebullient capital city – Panama City – top most travellers’ lists, but there’s also a surprising amount of variety for such a small country. You’ll find plenty of places to visit in Panama that are wild and wonderful, and well off the beaten track.

Famous tourist attractions in Panama

1. casco viejo.

Hip rooftop bars and chic restaurants dot leafy plazas, ancient churches and stately colonial buildings in Panama City’s historic center, making up one of Panama’s major points of interest.  Visitors to the Panamanian capital naturally head first for colonial Casco Viejo – established in 1673 by the Spanish, two years after the sacking of the original settlement, Panama Viejo, by Welsh buccaneer Henry Morgan. Home to most of the capital’s historical sights, the area offers classy boutique accommodations, casual cafés and fine-dining, sprinkled among ancient churches and restored mansions, as well as a growing trendy nightlife scene. The ruins of Panama Viejo, the first European city to be founded on the Pacific coast of the Americas, some 8km (5 miles) northeast of the center, constitute the only other significant remains from the conquest era. Places to visit in Casco Viejo include the Iglesia de la Merced, the Plaza de Catedral and the Palacio Presidencial, where exploration is best carried out on foot.

2. San Lorenzo colonial fort

The ruined colonial fort of San Lorenzo is a Panama landmark an impressive reminder of the defences the conquistadors needed to protect their plundered treasure from marauding pirates. It perches high on a rocky promontory, standing guard over the mouth of the Río Chagres. These relatively well-preserved ruins bear witness to its importance during Spanish colonial times. Its spectacular location, commanding views of both the brooding river and the glistening Caribbean, coupled with its isolation and forest surroundings, make it a far more evocative place than the more accessible and more visited Portobelo fort, and if you avoid the cruise ship tour groups – especially midweek in the rainy season, you can have the place to yourself. The fort is set within the 120-sq-km (46-sq-mile) Área Protegida San Lorenzo, amid a swathe of secondary forest and swampland, which provide excellent birdwatching. Some 435 species have been recorded, some of which can be spotted along the short trails in the forest off the access road to the fort.

Construction of the original sea-level earth-and-wood fort began in 1595 to protect loot-laden Spanish boats sailing down the Chagres to Portobelo from attack by foreign vessels. Though Francis Drake failed to take the place in 1596, it fell to one of Henry Morgan’s privateers in 1670, enabling Morgan and his band to pass unhindered up the river and destroy Panama City. The fort was rebuilt in coral stone in the 1680s in its present cliff-top location, where it was eventually ruined in 1740 by the British. The attack was apparently in revenge for the Spanish coastguards’ wounding of a British merchant captain named Robert Jenkins, in what became known rather farcically as the War of Jenkins’ Ear. Although San Lorenzo was rebuilt and further strengthened, the fortifications were never really tested again, though they were used as part of the US military defenses in World War II – note the still visible anti-aircraft platform next to the tower. To explore the fort, cross over the drawbridge (not the original one) and continue through the smart, squat stone-and-brick guardhouse, the main entrance to the fort.

3. The Panama Canal

The Panama Canal is undoubtedly the king of Panama’s tourist attractions. Running 77km (48 miles) across the isthmus between the Pacific and Atlantic oceans, straddling the provinces of Panama and Colón, the Panama Canal is a gargantuan engineering feat and a triumph of human endeavor and sacrifice – a truly awe-inspiring sight and justifiably the country’s top-visited sight. What’s more, it can easily be explored on an excursion from Panama City. Uniquely, it carves its way through pristine rainforest, and across a vast artificial lake. The four national parks of Soberanía, Camino de Cruces, Chagres, and Portobelo, formed in order to protect the Canal’s watershed, all offer the opportunity to walk along the partially cobbled remnants of the historic Camino de Cruces and the Camino Real. Of the four, Parque Nacional Soberanía is the most accessible, containing some excellent hikes and opportunities for birdwatching in tropical rainforest, while Isla Barro Colorado – plum in the middle of Canal – is home to the world-renowned Smithsonian Institute. Both support an exceptional degree of biodiversity and are easy day-trips from the capital. Scattered round the fringes of Lago Gatún and along the banks of the Río Chagres are various Emberá communities which welcome visitors.

4. Partying in the Azuero

From the seriously hedonistic Carnavales to the religious celebrations of Corpus Christi or small-town patronales, it’s hard to beat the revelry of the Azuero Peninsula. Expect flamboyant costumes and exuberant music and dancing washed down with lashings of seco , the country’s potent spirit. The festivities are hybrid affairs: solemn religious ceremonies combine with pagan rituals and hedonistic excess; traditional folk groups are followed by DJs blasting out reggaeton, bachata and salsa; and stylized Andalusian-inspired dances such as the tamborito (Panama’s national dance) and punto are imbued with African and pre-Columbian rhythms using drums, gourds and seed pods. More than 500 festivals are held here annually. Some to look out for include the Desfile de las Mil Polleras in January, a tourist-focused parade of various types of Panamanian polleras in Las Tablas; Carnaval in February (the country’s most lavish celebration is again held in Las Tablas); Patronales de San Juan, five days of costumed fun in June with diablicos sucios , folk dancing, fireworks and the patron saint paraded from the beach in Chitré; and the Festival de Manito in August in Ocú.

5. Parque Nacional Soberanía

Only a short hop from Panama City, this wildlife paradise has almost guaranteed sightings of toucans, parrots, sloths, and monkeys, and is without a doubt one of the top tourist attractions in Panama. Stretching north and west from the park office, it hugs the Canal and encircles Gamboa, covering more than 190 sq km (73 sq miles). It encompasses a stretch of the majestic Río Chagres, the Canal’s lifeblood, which you can explore by boat or kayak; there are also several well-maintained trails either side of Gamboa, including a stretch of the historic Camino de Cruces and a world-renowned birding hot spot, the Camino del Oleoducto. The trails are not particularly close to each other or the park office, however, making the logistics difficult unless you have your own transportation, or you go as part of a tour. Several Panama City agencies offer hikes to the Camino de Cruces and the Sendero del Oleoducto, but you can hire a ranger from the park office as a guide if one is available – a much cheaper option, and one which helps supplement their low income. However, they are unlikely to speak any English.

6. Bocas del Toro

A popular Caribbean destination and one of Panama's best places to visit, Bocas offers a chilled party scene, with great drinking, dining, and dancing, as well as forested islands, water sports and beaches galore. The Caribbean archipelago of Bocas del Toro (‘Mouths of the Bull’), by the Costa Rican border, is one of the most beautiful areas in Panama. It’s also one of the most isolated – the mainland portion of the province is connected to the rest of Panama by a single spectacular road that carves its way over the continental divide, often blocked by landslides during the heaviest rains, while the island chain requires a boat ride to reach. For most people, Bocas means the tropical islands – Isla Colón and Bastimentos, in particular – which attract more visitors than anywhere else outside Panama City and the Canal. They offer opportunities for surfing or relaxing on pristine beaches, and snorkelling and diving among coral reefs in a maze of tangled mangroves and undisturbed rainforest. 

Some of this natural paradise lies inside Parque Nacional Marino Isla Bastimentos. Some visitors, however, come for the nightlife: cocktails, waterside dining, and places to dance until dawn. Yet the archipelago only constitutes a small percentage of the province, which lost a large chunk of land to the Comarca Ngäbe-Buglé in the east when it was formed in 1997. The lowlands of the mainland, often dismissed as an endless stream of banana plantations, also offer a couple of notable Panama attractions. The country’s banana capital and the province’s main commercial center, Changuinola, provides access to the marvelous Humedales de San San Pond Sak, the country’s main refuge for the manatee and an important beach for nesting marine turtles. Inland, on the banks of the picturesque Río Teribe, a stay with the Naso, one of the less-well known indigenous peoples, provides an opportunity for intercultural exchange in a stunning natural setting, with the potential to head farther upriver into the inaccessible but spectacular Talamanca mountain range; its lofty peaks form the backbone of the vast Parque Internacional La Amistad, which boasts an awe-inspiring array of wildlife.

7. Parque Nacional Darién

It’s no easy matter to get here, but the rugged mountains, towering rainforest canopy, and immense biodiversity in the country’s largest wilderness area – and Unesco World Heritage Site – is worth the effort. At 5,790 sq km (2,235 sq miles), Parque Nacional Darién is the most expansive protected area in Central America. Created in 1972, it outranks all of Panama’s national parks in both size and reputation. Yet it’s one of the least-visited protected areas in the country since reaching the park requires considerable organisation. That said, the awe-inspiring greenery, laced with rivers and waterfalls and rich in wildlife, makes the effort well worth the time and money, providing a truly magical experience. Now that hiking across the Darién Gap has been consigned to history – though various specialty operators market their multi-day jungle adventures as such – visiting the national park these days means hiring a guide (who will help sort out the paperwork) and staying at the only permanent camp: Mi Ambiente’s bunkhouse at Rancho Frío, reached via El Real.

8. Guna Yala

The Comarca Guna Yala stretches along the Caribbean coast, home to a host of palm-topped islands and the indigenous Guna, who have fiercely defended their mores and lifestyle against outsiders for centuries. Visiting a Guna community has to be among the top things to do in Panama. The Guna (pronounced ‘Guna’ or ‘Kuna’, depending upon the dialect) – or the Dule (pronounced ‘Dule’ or ‘Tule’), as they call themselves – are Panama’s highest-profile indigenous people. They inhabit a vast semi-autonomous region (or comarca ) along the eastern Caribbean coast, which stretches some 375km (233 miles) from the Golfo de San Blas to Puerto Obaldía and comprises almost 400 islands and a swathe of land that extends to the peaks of the Serranías de San Blas and the Darién. Around 33,000 Guna live within the Comarca de Guna Yala, with a further 47,000 predominantly spread among two smaller inland comarcas in eastern Panama and Panama City, though populations are fairly fluid given the constant to-ing and fro-ing between the capital and the comarcas . For the most part, people are packed onto a chain of 36 low-lying coral outcrops close to the shore, with 11 communities established on the coast and two farther inland. 

In recent years, frequent flooding caused by rising sea levels has encouraged some island-based families to relocate to the mainland. Plans are afoot for entire communities to join them over the coming years, as it becomes increasingly likely that their homes will become permanently submerged. There are basically two types of islands of interest to tourists. First, are near-deserted islands, topped with coconut palms and surrounded by white-sand beaches that shelve into turquoise waters, where coral reefs provide great opportunities for snorkeling (diving is prohibited across the comarca ). The waters of the western archipelago, in particular, are dotted with these pristine islets, which are predominantly distinguished by their accommodations, ranging from simple cane cabañas with a simple home-made bed, to slightly more comfortable lodges, all owned by families or communities from the more densely populated village-islands. The villages, in contrast, are overcrowded coral outcrops chock-full of cane-and-thatch buildings interspersed with cement structures, schools, medical centers and the occasional shop. Very rarely do they have a beach. Women are often dressed in their striking traditional attire and cannot help but attract your attention.

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Destinations, 12 top tourist attractions & things to do in panama.

While travelers may initially be drawn to Panama by the allure of the Panama Canal, it’s the country’s diverse offerings that keep them captivated. Often referred to as the “Crossroads of the Americas,” Panama not only marks the point where North and South America converge but also serves as the junction where the Pacific and Atlantic Oceans intersect through its renowned canal.

Panama is celebrated not only for its extensive coastlines and picturesque beaches but also for its active volcanoes, lush tropical jungles, cascading waterfalls, and rugged highlands.

Beyond these remarkable tourist attractions, Panama boasts a dynamic culture that fuses cosmopolitan growth with indigenous traditions, creating a vibrant tapestry. From historic old towns to rural villages, Panama’s unique atmosphere envelops visitors in its charm. If you’re in search of a country that abounds with natural beauty and bears the influences of centuries-old cultures, Panama offers an enticing array of experiences to explore.

Panama Canal

Spanning a distance of 51 miles, the magnificent Panama Canal serves as a vital link between the Atlantic Ocean and the Pacific Ocean, seamlessly connecting these two vast bodies of water through an intricate network of canal locks. This remarkable travel destination was constructed in the early 1900s and is renowned as one of the most impressive engineering feats of the past 150 years.

If you’re considering a trip to the Panama Canal, be sure to include a visit to the Miraflores locks in your itinerary. In this travel destination, you’ll discover a captivating museum, a delightful restaurant, and an elevated viewing platform that provides a mesmerizing perspective of the canal. The ideal time for a visit is in the morning, before 11am when you can witness the passage of cargo ships and boats through the locks.

Coiba Island

Coiba Island, nestled along the picturesque northwestern coast of Panama, offers a serene and idyllic rural getaway. Not only is it the largest island in Central America, but it is also a remarkable destination within the Coiba National Park. With its pristine beaches and vibrant coral reefs, this destination stands out as a top-notch natural wonder in the country.

Coiba Island offers a plethora of exciting travel experiences, with scuba diving and fishing ranking among the top choices for adventure enthusiasts. As you embark on your journey, you will be greeted by the mesmerizing beauty of the ocean. Its crystal-clear waters reveal a kaleidoscope of tropical fish and vibrant sea life, creating a captivating spectacle for all to behold. Coiba Island, nestled in the embrace of the Gulf of Chiriqui, offers a tranquil sanctuary for travelers seeking encounters with majestic humpback whales, graceful sea turtles, playful dolphins, and the thrilling presence of marlins.

Coffee Tasting in Boquete

Indulge in a caffeine adventure by exploring the picturesque town of Boquete nestled amidst breathtaking mountains. Nestled amidst the highlands, Boquete is a captivating destination that boasts the majestic presence of the Baru Volcano. This enchanting town is blessed with rich and fertile soil, creating the perfect conditions for cultivating exquisite coffee. While exploring your travel destination, you will come across numerous plantations and farms that offer the opportunity to savor the exquisite taste of this renowned bean, which has garnered several prestigious awards.

Don Pachi, Hacienda La Esmeralda, and Finca Lerida are among the top-rated destinations for travelers seeking to explore breathtaking plantations and farms. If you are fortunate, you may also have the opportunity to taste the elusive Esmeralda coffee beans during your travels. Travel to the enchanting land of Esmeralda, where you can indulge in the exquisite taste of the world’s rarest and most expensive coffee beans. Priced at an astonishing $140 per pound, this extraordinary coffee is a true delicacy that will transport your taste buds on a remarkable journey.

Accommodation: Where to Stay in Boquete : Best Areas & Hotels

Casco Viejo

Despite its modest size, Casco Viejo, a historic neighborhood in Panama City, stands out as one of the most distinctive areas. Spanning just four avenues, this charming district boasts a collection of colonial houses, high-quality coffee shops, and bars with a tropical flair.

While strolling along its narrow brick alleys, you’ll encounter impeccably preserved structures harking back to the 16th and 17th centuries. Don’t miss the chance to explore the Catedral Metropolitana, conveniently situated near the central Plaza de la Independencia. Additionally, you can explore the remains of the Arco Chato church, appreciate the artistry at the Museum of Religious Art, or attend a performance at the magnificent National Theater.

Taboga, a vibrant island, is cherished as one of Panama’s most treasured destinations for travel. With its picturesque green rolling hills and pristine white-sandy coastline, Taboga beckons travelers in search of a serene getaway from the hustle and bustle of the mainland.

Embark on a delightful journey exploring the charming pastel-colored village, or venture on an exhilarating hike up the majestic Cerro de la Cruz summit to witness breathtaking vistas of the magnificent Gulf of Panama. If you are seeking a tranquil getaway, you can also unwind beneath the gentle sway of palm trees or indulge in a refreshing tropical beverage at one of the numerous beachside establishments.

Accommodation: Where to Stay in Taboga : Best Areas & Hotels

Santa Catalina

Santa Catalina, the delightful fishing village, is a haven for surfers. Its idyllic barreling waves and readily accessible surf breaks cater to both novice and experienced surfers alike. Punta Brava and San Pedrillo offer formidable left and right breaks, whereas the tranquil waters of El Estero are perfect for those just starting out.

Despite its reputation as Central America’s premier surfing destination, Santa Catalina’s remote locale has spared it from the impact of mass tourism. Even if you’re not a surfer, you can bask in the serene beaches and marvel at the awe-inspiring landscape.

Bocas del Toro

The captivating Bocas del Toro archipelago offers a diverse array of attractions. Spread across nine unique islands, you will find two national parks, numerous white-sand beaches, vibrant Caribbean-style houses, and hospitable residents. Whatever your interests, Bocas del Toro provides a wealth of activities.

You can dedicate your day to basking in the sun at Starfish Beach or witnessing the rare tropical birds on Bird Island. For those seeking a more culturally immersive experience, a leisurely stroll through the enchanting town of Bocas allows you to mingle with the locals and savor the relaxed Caribbean ambiance.

Darien National Park

No travel to Panama would be complete without exploring the wonders of Darien National Park. Located at the junction of North and South America, this national park offers a unique opportunity to explore diverse ecosystems and habitats all in one destination. You can embark on thrilling adventures through lush mangrove forests, traverse scenic rocky coastlines, and immerse yourself in the enchanting depths of dense tropical jungles.

In addition to the captivating range of landscapes, Darien National Park offers an incredible opportunity to encounter a rich variety of wildlife. In the park, you can encounter spider monkeys, giant anteaters, jaguars, and even the endangered Central American Tapirs freely exploring their natural habitat.

Amador Causeway

There’s always something happening on the vibrant Amador Causeway, a popular travel destination. The scenic 3.5-mile promenade winds its way along the Panama Canal, linking the four main Causeway Islands to the mainland.

Not only will you be immersed in the vibrant culture of a new city, but you will also have the opportunity to explore breathtaking landscapes and iconic landmarks. If you are seeking to stay active and maintain your fitness while traveling, you can also make use of the available cycling and running routes.

San Blas Islands

If you are seeking a genuine off-the-beaten-path adventure, a journey to the San Blas Islands might be precisely what you’re after. This region is defined by picture-perfect islands adorned with swaying palm trees and embraced by crystal-clear waters gently caressing their white sandy shores.

For the ultimate luxury experience, consider embarking on a sailboat charter to explore these islands. Your captain will navigate through this breathtaking area, making stops at unbelievably beautiful spots. These charters typically feature luxurious catamarans, with cruise durations ranging from three to 21 days. All your meals and beverages are included, and there’s nothing quite like dining under the stars while the boat gently sways on the waves.

If your budget doesn’t accommodate a crewed catamaran, more economical options are available. However, be prepared to embrace your inner Robinson Crusoe, as the accommodations tend to be on the rustic side.

To stay on these idyllic islands, you must book a package with the local indigenous Guna people. This package includes transportation to, from, and around the islands, basic and rustic accommodations (without air conditioning), and three simple meals each day. This journey is a complete off-the-grid experience, so make sure to prepare yourself physically and mentally for the adventure.

Soberania National Park

The rich, tropical environment of Soberania National Park established it as one of Panama’s premier natural attractions. Situated alongside the Panama Canal, this rainforest ranks among the world’s top destinations for birdwatching, boasting a diverse population of over 500 bird species and more than 100 mammal species.

In addition to its wildlife, the park offers an opportunity to interact with the Embera Indians, one of the few remaining indigenous tribes in Panama. They warmly invite visitors to their village, providing insights into their traditions and offering a glimpse into their authentic rural way of life.

Guna Yala Islands

Experience the enchanting blend of beauty and culture on the captivating islands of Guna Yala. Guna Yala (formerly known as San Blas) is a tropical paradise made up of 365 enchanting islands. This breathtaking destination is perfect for wanderers seeking the ultimate beach getaway, thrilling hiking adventures, unforgettable wildlife encounters, and mesmerizing snorkeling experiences. There are approximately 40 inhabited islands, primarily home to the indigenous community called Gunas.

While numerous individuals opt for day trips to the islands, it is also feasible to extend your stay and spend the night. Discover a plethora of ecolodge and rural cabanas, exclusively owned by the Gunas, awaiting your exploration. For an unforgettable travel adventure, immerse yourself in the heart of nature by choosing to stay in one of the charming hand-built thatched cottages nestled in the lush jungle.

Read More: Top Tourist Attractions & Things to Do in the Costa Rica

Q: Is it safe to visit the Darien Gap region?

A: While the Darien Gap offers incredible natural beauty, it’s advisable to visit with an experienced guide due to potential safety concerns.

Q: What’s the best time to visit Panama for a beach vacation?

A: The dry season from December to April is ideal for beach lovers, with sunny weather and warm temperatures.

Q: Can I take a boat tour through the Panama Canal?

A: Yes, several tour operators offer boat tours through the canal, providing a unique perspective of this engineering marvel.

Q: Are there direct flights to Panama City from major international airports?

A: Yes, Panama City’s Tocumen International Airport has direct flights from many major cities worldwide.

Q: What’s the currency used in Panama?

A: The official currency of Panama is the Balboa, but the U.S. dollar is widely accepted.

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24 Best Things to do in Panama City, Panama

Written By: The Planet D

Updated On: December 20, 2023

Looking for things to do in Panama City, Panama? Whether you are going on a cruise through the Panama Canal or escaping to one of Panama’s luxurious islands, chances are you are going to visit Panama City for at least a day or two. This Panama City guide will help you plan your time there.

We first visited Panama City when we were invited to check out all the cool elements of the Hard Rock Hotel downtown Panama. Not only was it a cool hotel, but the city also blew us away! It has the perfect blend of a high-tech modern metropolis combined with a well-preserved history in its old town and historic ruins.

Table of Contents

Things to do in Panama City

During our first time in Panama City, we spent a week exploring everything it had to offer in the downtown core. We visited the Old Town, and the waterfront, and stayed at one of Panama City’s most recognizable hotels, the Hard Rock Hotel Panama. (rumour has it that this hotel is now closed but the website is still up and running so it is unconfirmed)

Recently, we returned to Panama with Uncruise to sail to Costa Rica from Panama and had the chance to tick off the rest of our Panama City bucket list. This city is a modern wonder that has blended its state-of-the-art architecture with its historic center. If you are visiting Central America, make sure to spend at least a few days exploring the best of Panama City. Enjoy these must-see attractions in Panama City and extra travel tips to help you make the most of your stay!

1. Panama Canal – Miraflores

The obvious choice for first-time visitors to Panama City is to check out the Panama Canal . The closest locks to Panama City are the Miraflores Locks located less than 30 minutes from downtown making it an easy day trip. It is amazing to see the crowds that the locks still attract and even we were a bit giddy when we viewed a cargo ship going through.

The Panama Canal, which connects the Atlantic ocean with the Pacific ocean, is one of the Seven Industrial Wonders of the World and when you walk through the fabulous interactive Miraflores visitors center, you’ll understand why! This was not an easy waterway to make. There are two levels of viewing platforms to watch the ships and a Panama Canal museum. It is definitely the number 1 thing to do in Panama City.

First time to Panama City? This city tour is a great introduction to Panama where you’ll visit many of the top attractions including the Miraflores Locks visitor center where you’ll skip the lines arriving as soon as they open. After you’ve seen the famous Panama Canal, you’ll make your way to Casco Viejo, the Amador Causeway, the viewpoint of Panama City, and the boardwalk and waterfront with your local expert guide.

2. Casco Viejo

No visit to Panama City would be complete without taking a stroll through its old town. Casco Viejo, (Old Town) is the historic center of Panama City that is being restored to its original glory. Dating back to 1673, Casco Viejo is worth visiting on a tour to learn about all the buildings, cathedrals, and history of the area.

The historic center of Panama is a must-visit. It reminded us of the old town of Havana, Cuba and I can envision it being as beautiful in just a few short years as hotels and corporations transform the crumbling ruins into boutique hotels. This 2-hour walking tour takes you through the old quarter, where you’ll see the top tourist attractions including San Francisco de Asis and San José churches, the Panama waterfront and admire the architecture inspired by Spanish, French and early Americans.

3. Plaza de Francia

While in Casco Viejo make sure to visit Plaza de Francia. Also, known as The French Plaza, Plaza de Francia is a monument dedicated to the 22,000 workers who died during the construction of the Panama Canal. Here you’ll be able to see the Instituto Nacional de Cultura (National Institute of Culture) that houses a theater and cultural events. The statues and tablets depict the role that the French played in the construction of the Panama Canal.

Fun Fact: It is here that you’ll see a plaque dedicated to the Cuban doctor Carlos J. Finlay, who discovered out how mosquitoes transmitted yellow fever. 

4. Convent Santo Domingo

Located in the Casco Viejo, a quick photography stop is the Convent Santo Domingo and its Flat Arch (El Arco Chato). Similar to another popular tourist attraction in Panama (eh-hem, The Panama Canal), the arch is a feat of engineering for its time. Spanning nearly 50 feet without any support, it stood the test of time and helped solidify Panama as the place for the canal connecting the two oceans. Since it had stood since the 17th century, it proved that Panama wasn’t as prone to earthquakes at Nicaragua, thus making for better, … for the Panama Canal.

5. Plaza de la Independencia (Independence Square)

 Also known as Plaza Mayor or Cathedral Plaza, Plaza de la Independencia is a plaza with the Metropolitan Cathedral of Panama (Basilica of the Virgin of Santa María la Antigua) standing proud at its center. It is a quiet respite from the city with colonial architecture housing restaurants, shops and boutique shopping. You’ll also see the Panama Canal Museum and the headquarters of the Municipal Council in Plaza de la Independencia. We stumbled upon this square during a walk around the city and fell in love with its colonial architecture, its lovely white gazebo and the shady trees lining the square.

6. Iglesia San Felipe Nativity Scene

Even if you are not religious, this nativity scene in Iglesia San Felipe is impressive. For years, families in Panama set up their own nativity scenes around the city but after the restoration of Iglesia San Felipe de Neri, one family donated their massive scene that they built up over the years for everyone to enjoy. If you take a walking tour of the Old Town, chances are your guide will take you into this hidden gem.

Other Things to see in Casco Viejo

You should spend at least an afternoon in Caso Viejo. Take a walking tour of Casco Viejo to see all the main sites and attractions. Check out this city tour with GetYourGuide

One of the best ways we explored Panama was on a private tour. This highly rated private tour lets you explore Panama at your own pace with a customizable tour to suit your desires. Follow your local guide to top-rated attractions such as Casco Viejo, The Causeway, and other parts of the city as you learn insider tips, such as the best places to eat, buy groceries and the easiest ways to get around.

• Historic Society of Jesus
• Church of San Jose – Gold Altar

Gentrification is becoming a problem for the local families that lived in this neighborhood rent-free, so I do hope the government takes care of the people who are the heartbeat of Panama City. But I do also believe in progress, and turning this UNESCO World Heritage Site into a maze of walking streets filled with boutiques, cafés, and restaurants, will help everyone in the long run.

7. Panama Viejo

Not to be confused with Casco Viejo, Panama Viejo is a fascinating tour through the abandoned ruins of the original city. The highway once ran directly through these historic monuments, but thankfully, it was diverted before it all disappeared.

A UNESCO World Heritage Site, dating back to 1519, Panama Viejo was the heart of the economic power of trade, religion, and commerce. The city was in use until 1671 when the Spaniards sacked the city themselves before moving to what we know today as Panama Viejo.

Panama was the first European settlement on the Pacific Coast and became a strategic location for mining gold and silver. There are several walls and facades remaining and they are doing regular restoration. The most impressive ruin is the Cathedral – Catedral de Nuestra Señora de la Asunción where you can climb up the bell tower for a panoramic view of Panama City.

8. Cinta Costera

Cinta Costera is the beating heart of Panama City. This 64-acre oceanfront parkway is within walking distance from the major hotels, shopping malls and restaurants. One of our favorite things to do in Panama was to walk along the walking trails of Cinta Costera taking in the views of the city. Spanish for Coastal Walkway, tourists and visitors alike use this greenspace for cycling, working out or simply taking relaxing away from the hustle and bustle.

You can rent bikes or hire a rickshaw to take you on a tour of Cinta Costera to explore many of the top attractions in Panama City.

9. Balboa Avenue

Avenue Balboa is Panama City’s downtown neighborhood with skyscrapers lining the waterfront. This ultra-modern waterfront neighborhood is a fun place to hang out for the afternoon.

There’s a paved walkway for cycling or walking. You can walk all the way along the 3km route to Casco Viejo. We stopped in at five-star hotels for a cocktail and for rooftop views of the bay.

10. Amador Causeway

This incredible 6km stretch of road houses some of Panama’s top attractions. It’s located 20 minutes outside the city and offers excellent views of Panama.

It is here, that you can enjoy some fun in the sun paddle boarding, hanging out at the pool bars or do some shopping. You can also hop on the aqua bus here for a view of Panama from the water.

11. Centro Artisan Market

Located at the Amador Causeway, this huge Artisan Market is a great place to shop for your souvenirs. I’ve picked up many a necklace from here, but you can also get masks, jewelry, Panama hats, and other nick nacks here. For another great shopping experience check out the pedestrian mall at the end of Avenida Central.

12. Albrook Mall

If shopping is your thing, pay a visit to Albrook Mall. It is the largest shopping mall in Central America. This mall really is a tourist attraction unto itself. It’s the 14th largest mall in the world and that’s saying a lot. When you think about the mega malls found in Dubai and Asia, its’ amazing that one of the top 20 is in Panama. The mall is located close to the airport and is just minutes from three of Panama’s most popular tourist attractions, the Miraflores Locks of the Panama Canal, the historic area of Casco Antiguo, and the Causeway.

The Wyndham Hotel is connected to the Albrook Mall making it a good choice to stay in Panama if you are flying out the next day.

13. Bridge of the Americas

It is from the Amador Causeway that you can see the Bridge of the Americas. This massive bridge spans the Pacific entrance of the Panama Canal. It was built by the United States in 1962. What is so unique about this bridge? It connects the landmasses of North America and South America.

14. Sunset at the JW Marriott 65 Floor

Another residential neighborhood popular with ex-pats is Punta Pacifica. It’s about a 20-minute walk from Balboa Avenue, or you can take an Uber or taxi for a reasonable price.

The JW Marriott has a huge Casino attached to the main floor. If you go here, take the elevators up to the 65th floor to the rooftop bar overlooking the infinity pool. This rooftop pool and bar is one of the most chic areas in the city. It’s one of the best sunset views in the city!

15. Marvel at El Tornillo

Definitely, the most unique building in Panama City is the spiral skyrise of El Tornillo. The best view we found of it was from the Hard Rock pool bar, but we also went for a walk to check it out up close. There isn’t a lot around there, so we suggest viewing it from afar instead.

16. Buy a Panama Hat

Here’s a fun fact. Panama Hats are not made in Panama. Panama Hats originated in Ecuador and are still made there. The Panama Hat got its name when President Roosevelt was photographed wearing one while visiting the Panama Canal.

The name stuck and even though they are not made here, they are very popular. In Casca Viejo, you can find many Panama Hats on sale at shops. Victor’s is the most popular spot for purchasing a hat. What we loved about buying a Panama Hat in the shops, is that there is no bargaining. You can buy high quality or cheaper imitations ranging from $25 – $200.

17. Biomuseo

Designed by architect Frank Gehry, the Biomuseo explores the biodiversity of Panama. Its unique location bridges North and South America. It’s also a pretty cool and funky building!

18. Ancon Hill

For one of the best overhead views of Panama, Ancon Hill is a great stop. It is included in many Panama City Day Tours, so if you don’t have transportation, chances are you’ll be able to see it if you book a tour!

Panama City Day Trips

19. san lorenzo fort.

Checking out the San Lorenzo Fort was a part of our UnCruise itinerary and I am so glad we had the chance to see this! Another UNESCO World Heritage Site in Panama, this former Spanish military fort was a strategic location for the gold trade. Located on a beautiful clifftop the ocean and Chargras River views are extraordinary. Plus, it is a well-preserved fort dating back to the 1500s.

20. Monkey Island of Gatun Lake

As part of the UnCruise land extension for their Panama to Costa Rica cruise, Gatun Lake is an excellent way to see Panama wildlife such as iguanas, crocodiles, monkeys, toucans, and sloths. I had no idea that the Panama Canal was intertwined with wide and vast waterways.

This highly rated tour takes you to Monkey Island where you’ll catch a riverboat to the Chagres River to see the monkeys of Monkey Island including white-face monkeys, howler monkeys and tamarinds on this island in Gatun Lake.

21. Agua Clara Visitor Center

This Panama Canal expansion is located at Gatun Lake and is an interesting trip to the small town of Colon City. This lock was made to accommodate larger ships sailing through the Panama Canal. You can watch the cruise ships and cargo ships go through from the viewing platforms.

There is a projection room, restaurants, and a hiking trails where you can to try to spot wildlife. You Can visit Colon, Agua Clara, and San Lorenzo Fort on a day tour with Get Your Guide from Panama City.

Enjoy our Video Tour of Panama City

No trip to Central America would be complete without getting on the water, and this boat tour out of Panama City takes you to Taboga Island where you’ll hop aboard a catamaran for a 45-minute cruise where you’ll see the extraordinary Panama City skyline, and Cinta Costera with light snacks, lunch and an all-inclusive bar included.

22. San Blas Islands

San Blas Island has gained in popularity since the Netflix series Money Heist featured the beautiful and secluded white sand beaches of the San Blas Islands surrounded by turquoise water. San Blas Port is located 2.5 hours outside of Panama City and from here you’ll take a Pangas boat to the islands. If you have more time, we suggest spending a night or two on the island, but day tours are offered from downtown.

You can book a Money Heist-themed tour to San Blas Islands from Panama City. ON this tour you’ll visit four islands in one day including snorkeling at Perro Chico, known as the best snorkeling spot in the San Blas Islands, Waily Lodge, Pelicano and the natural swimming pool on a sand bar in the middle of the ocean.

Where to Stay in Panama City

Marbella neighborhood.

Bella Vista Neighborhood

Bristol Hotel – We enjoyed our stay at the Bristol Hotel and found it to be an even better location than the Hard Rock. It didn’t have the amenities of the Hard Rock though if you are looking for a full service hotel. Instead, it is a good luxury choice for a couple of days of sightseeing. We loved the breakfast. Check Availability and Prices on Booking.com or TripAdvisor

Punta Pacifica Neighborhood

JW Marriott – We didn’t find this area to be ideally located as it is away from most of Panama’s top attractions. But the hotel is luxurious with full amenities and an excellent view of the city. Check Availability and Prices on Booking.com or TripAdvisor

Casco Viejo Neighborhood

Central Hotel Panama – Casco Viejo is probably the best location to stay in Panama if you want to be in the heart of the action. Most nightlife has moved to this area and it is near plenty of shopping and culture. Check Availability and Prices on Booking.com or TripAdvisor

Panama City Facts

• Panama uses the USD currency. It is $1 – $1.
• When shopping at markets, it is fair to bargain, but when going into shops, prices are fixed.
• Uber is available in downtown Panama City. When taking taxis be sure to negotiate prices first.
• The main international airport of Panama City is Tocumen Airport
• Panama is a good walking city and we felt safe walking around during the day. Use caution when walking at night.

Book your own  Panama / Costa Rica Panama trip   within the next year with UnCruise, you’ll get $100 per person savings on the same 10-night trip we are taking!

And these are the best things to do in Panama City. Make sure to spend a few days exploring Panama City before you set out on your Panama Cruise or Panama tour, you will love it!

What to Expect on a Panama Canal Cruise with Uncruise

• Things do to in San Jose, Costa Rica
• Central America
• Panama Travel Guide

Experience the Hard Rock Hotel Panama Megapolis

• Best City Skylines in the World – Our Favourites in Photos

Did you enjoy all this Panama City guide? Save it to Pinterest for future travel planning.

• 21 Best Things To Do in San Jose, Costa Rica
• 23 Interesting Facts About Costa Rica

Travel Planning Resources

Looking to book your next trip? Why not use these resources that are tried and tested by yours truly.

Book Your Flights: Start planning your trip by finding the best flight deals on Skyscanner. We have used them for years and have found that they have the best flight deals.

Book your Hotel: Find the best prices on hotels with these two providers. If you are located in Europe use Booking.com and if you are anywhere else use TripAdvisor.

Find Apartment Rentals: You will find the cheapest prices on apartment rentals with VRBO . 

Travel Insurance: Don't leave home without it. Here is what we recommend:

• Safety Wing - Occasional Travelers.
• Medjet - Global air medical transport and travel security.

Book Your Activities: Looking for walking tours, skip-the-line tickets, private guides, and more? Then we recommend Get Your Guide.

Need more help planning your trip? Make sure to check out our Resources Page where we highlight all the great companies that we trust when we are traveling.

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About The Planet D

Dave Bouskill and Debra Corbeil are the owners and founders of The Planet D. After traveling to 115 countries, on all 7 continents over the past 13 years they have become one of the foremost experts in travel. Being recognized as top travel bloggers and influencers by the likes of Forbes Magazine , the Society of American Travel Writers and USA Today has allowed them to become leaders in their field.

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4 thoughts on “24 Best Things to do in Panama City, Panama”

Panama city looks cool and awesome. Thanks for sharing all these tips.

Perfect place to explore!!

Amazing post with beautiful images. helpful and informative.

Simply awestruck by Marvel At El Tornillo what an architecture…what a beauty. Thanks for sharing.

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The top ten tourist attractions in Panama

Panama is a tropical country in Central America that offers a variety of breathtaking and exciting attractions for tourists. From the historic Panama Canal to beautiful beaches, tourists are drawn to this culturally-rich nation. The country boasts an array of activities and things to see, making it an ideal vacation spot for all types of travelers. In this article, we will explore the top ten tourist attractions in Panama and why they should be on your travel list. And on a personal note: Well I live now over 40 years here in Panama and I can only recomend you visit us someday and maybe even more then once as Panama has so mucgh to offer its hard to [plan it all into just one visit! For a dedicated website about Panama please see also PTY4u.com .

Panama Tourist Attractions

Panama is an exciting and vibrant country filled with a rich history and culture. From the sandy beaches of the Caribbean to the tropical rainforest in Darien, Panama has something for everyone. With its diverse landscape, fascinating wildlife, and many historical sites, it’s no wonder that Panama is one of the top tourist destinations in Central America. Here are ten of the best attractions to experience when visiting Panama:

The first must-see attraction is Casco Viejo – Panama City’s historic old town. Filled with colonial buildings from centuries ago, visitors can explore churches, museums, and architectural wonders while learning about the city’s past. Another iconic place to visit is Miraflores Locks on the Panama Canal – one of seven such locks along this incredible man-made waterway that connects two oceans.

#1: Panama Canal

The Panama Canal is one of the world’s most iconic waterways. A marvel of engineering and ingenuity, it connects the Atlantic and Pacific oceans through a series of locks, allowing ships to pass between them. Spanning 80km in length, it is one of the leading tourist attractions in Panama.

Located between Central America and South America, this canal was the brainchild of American architect Philippe-Jean Bunau-Varilla and French engineer Ferdinand de Lesseps. Their efforts made possible a passage way that had been dreamed about since colonial times. The canal revolutionized global trade when it opened in 1914 and remains as important today as ever before.. The best place to see the canal is the Miraflores visitors center in Panama City or the visitors center on the Colon side above the new aguas claras locks .

And I quote from canalmuseum.com : By August 15, 1914 the Panama Canal was officially opened by the passing of the SS Ancon. At the time, no single effort in American history had exacted such a price in dollars or in human life. The American expenditures from 1904 to 1914 totaled $352,000,000, far more than the cost of anything built by the United States Government up to that time. Together the French and American expenditures totaled $639,000,000. It took 34 years from the initial effort in 1880 to actually open the Canal in 1914. It is estimated that over 80,000 persons took part in the construction and that over 30,000 lives were lost in both French and American efforts.

#2: Panama City & Casco Viejo

For those looking to explore the beauty and culture of Panama, a visit to Casco Viejo should be at the top of their list. Casco Viejo is an old Spanish colonial town in Panama City that has been declared a UNESCO World Heritage Site. Founded in 1673, it was originally known as Panama la Vieja before it was destroyed by pirate raids and earthquakes.

Casco Viejo is home to some of the most stunning architecture and historical sites in the country, including its iconic churches and cathedrals such as San Francisco de Asis Church, Iglesia El Carmen Church, and La Merced Church. Visitors can also explore other locations such as Plaza Herrera Square or take a tour of Palacio de las Garzas or take part in one of many street festivals throughout the year.

Panama City itself has many attractions we recommend you hike along the Cause way and visit the bio diversity museum , visit the canal museum and or the panama viejo, also this city is a paradise for shopping so go for it! There are many shopping malls you cant miss them, also enjoy the great variety of top restaurants and ypou will find from Chienese to Italian, from Argetinian to Indian and from Japanese to Peruvian and more so many flavors its hard to choose where to go.

#3: Isla Taboga

Isla Taboga is a small tropical island located just off the coast of Panama City, and it is widely considered to be one of Panama’s top tourist attractions. Located in the Gulf of Panama, Isla Taboga offers beautiful beaches and stunning scenery, making it a great spot for travelers looking to relax and soak up some sun. Visitors can get there by ferry from Panama City or by plane from other cities in the country.

Once on the island, visitors can enjoy a variety of activities such as swimming, diving, snorkeling, fishing, kayaking and even bird-watching. With its lush jungles and rainforests filled with an abundance of wildlife, hikers will have plenty to explore. The beaches are also popular spots for sunbathing or freshwater swimming in crystal clear waters.

Paul Gauguin in Taboga, Having worked for the first (French) attempt to dig a canal from the Caribbean Sea to the Pacific, an attempt in which 22,000 workers lost their life, the French painter Paul Gauguin, taken ill, was sent for treatment in Taboga Island, The flower island.

#4: San Blas Islands

The San Blas Islands are one of the top ten tourist attractions in Panama. Located off the Caribbean coast, these 378 islands and cays offer visitors a paradise-like experience with its crystal clear waters, white sandy beaches, and lush vegetation. An archipelago belonging to the Kuna Yala indigenous people, this is an ideal destination for nature lovers looking for a remote escape from city life.

Not only does the San Blas Islands provide a stunning natural landscape for exploration but also offers tourists plenty of activities to do such as snorkeling and diving around coral reef formations that are teeming with marine wildlife. The islands are also home to numerous beach bars where you can enjoy drinks while taking in beautiful views of nearby islands or relax on sun loungers during sunset.

Here some photos from some of the must see destinations of Panama! Enjoy!

#5: chiriqui highland, boquete and cerro punta.

The top ten tourist attractions in Panama wouldn’t be complete without mentioning the Chiriqui Highlands, Boquete and Cerro Punta. Located in western Panama, they are a must-visit destination for any traveler to the country.

The region is known as one of the most beautiful areas of Panama, with its lush rolling hills blanketed in green foliage and majestic mountain peaks towering above them. The region has become a popular destination for eco-tourism due to its rich biodiversity and abundance of wildlife. Visitors can explore the area’s many trails by bike or on foot, take part in bird watching activities, go rafting down the rivers or simply relax amid postcard perfect landscapes. Cerro Punta is a good starting point to find a local guide to show you the Resplendant Quetzal a truly royal treat for any birdwatcher. And talking about birdwatching, Panama has over 940 registered species of birds and these can be found in many beautiful locations some listed here at PTYbirds.com .

Boquete, home every January of the flower and coffee fair, is a stunningly beautiful town located in the Chiriqui Province of Panama. Situated between the majestic Volcan Baru and the Caldera River, Boquete offers a unique combination of breathtaking scenery and wonderful attractions. Those seeking an unforgettable experience will find plenty to explore and enjoy here.

The first on any tourist’s list should be white water rafting down the Caldera River. With class III-IV rapids, this thrilling adventure promises excitement for all levels of rafters. Nature lovers may want to take advantage of hiking trails that traverse through lush forests or maybe even trek up Volcan Baru, whose summit offers spectacular views from both sides of the mountain. For those looking for relaxation, one can simply spend time strolling around downtown Boquete or visit one of its many cafés or restaurants to enjoy delicious local cuisine.

#6: Bocas del Toro Archipelago

The Bocas del Toro Archipelago is a chain of tropical islands off the coast of Panama that are known for their picturesque beauty and adventure-filled activities. These islands, located just north of the border with Costa Rica, provide a perfect escape from city life and offer some of the most stunning views and activities in all of Panama. From crystal-clear waters to lush rainforests and white sand beaches, there is something for everyone on these idyllic islands.

For those looking for an adrenaline-pumping adventure, diving or snorkeling among the colorful coral reefs is sure to be a highlight. Visitors can also indulge in some aquatic fun by kayaking through mangroves or taking boat tours around Isla Bastimentos National Marine Park where they may even spot dolphins!

#7: Carnival in Las Tablas, Panama

Carnival in Las Tablas, Panama is a must-see for anyone looking to really get immersed in Panamanian culture. Taking place annually during the two weeks leading up to Ash Wednesday, this festival has become one of the most popular attractions in all of Panama. Revelers from around the country join together for processions, parades and dancing throughout the town.

The Carnival tradition began over 150 years ago as a pre-Lenten celebration with roots in Spanish colonial times. During these two weeks, everyone takes part in elaborate masks and costumes while different musical styles ranging from salsa to traditional folk music are played everywhere you look. There are also plenty of food stalls where visitors can sample all sorts of traditional dishes like sancocho de gallina (chicken soup) for example.

#8: Coiba Island National Park

As one of the top ten tourist attractions in Panama, Coiba Island National Park is a must-visit destination for all types of travelers. Located off the Pacific Coast of Veraguas Province, this protected nature reserve and Unesco World Heritage Site offers an array of activities for visitors to explore. From snorkeling in crystal clear waters, to spotting rare species of birds and animals on its jungle trails, there are plenty of opportunities for wildlife lovers to get up close with nature. Make sure your guide shows you the little Grano de Oro Island for a swim or tpo snorchel in its clear blue waters and also a visit to the old abandoned prison on the island is worthwhile.

The park boasts a diversity of ecosystems that includes coral reefs, mangrove swamps and tropical rainforests. It is also home to 39 species endemic to the area, such as the critically endangered scarlet macaw and green sea turtle; making it a great location for eco-tourism.

#9: Embera Indigenous Village

Panama is home to a large number of diverse tourist attractions, but one of the most interesting and unique experiences is visiting an Embera Indigenous Village. Located in the Darien region of Panama, these villages offer visitors a glimpse into traditional Embera life and culture. The Embera people have lived in this area for centuries, and still practice their age-old customs today. Tourists can take part in a variety of activities while visiting an Embera village, such as learning about their traditional way of life from elders, taking part in dances and ceremonies, going on nature treks or simply relaxing with stunning views over the rainforest canopy. A visit to an Embera village offers tourists a chance to connect with local culture and appreciate the beauty that Panama has to offer.

#10 The Pearl Islands

Exploring the Pearl Islands of Panama is one of the top ten tourist attractions in this Central American country. Located off the Pacific Coast, these islands feature lush rainforests, endless beaches, and a rich historical legacy. It is home to some of the most beautiful natural landscapes in Panama and a unique cultural heritage. Tourists can explore volcanoes and hike through national parks while also enjoying activities like scuba diving, fishing, kayaking, sailing, and bird watching. Contadora maybe the most famouse island here and a beautiful place to visit.

The Pearl Islands are home to many small villages with traditional thatched roof homes made from local materials. These villages offer visitors a glimpse into Panamanian culture with local foods on offer as well as handmade arts and crafts available for purchase. The islanders are known for their hospitality; welcoming visitors with open arms to share stories about their lives here.

Conclusion: Explore Panama!

Panama is a great place to explore and experience! This article has highlighted the top ten tourist attractions that Panama has to offer. From discovering its history at The Panama Canal to experiencing the beauty of San Blas Islands, there is something for everyone in this Central American country.

Visitors will be amazed by the vibrant culture of Panama City and all the opportunities it provides for those looking to have fun, learn about its culture and heritage, or just simply relax on its beaches. No matter what kind of traveler you are, there’s a unique experience waiting for you in Panama. Whether you’re seeking adventure or relaxation, we are confident that your time here will be well spent! So go ahead and explore all the hidden gems that Panama has to offer!

And as Bonus: Surfing in Panama Playa Venado and Santa Catalina

Panama is a diverse country with a variety of attractions for tourists to explore. From its famous Panama Canal, to its stunning tropical rainforests and beautiful beaches, visitors can find something for everyone. As an added bonus, Panama also has some of the best surfing spots in Central America. Playa Venado and Santa Catalina are two of the most popular destinations for surfers looking to ride the waves.

Santa Catalina is located in Veraguas province and offers both beginners and experts an unforgettable experience. Its waters are consistently calm due to its enclosed location between rocky cliffs, making it great for those just starting out or practicing tricks on their boards. Playa Venado is in Azuero the Los Santos Province its a long drive there but you wont regret it. Even if you dont surf thats a beautiful corner of Panama.

Plus there is so much more to see and discover : El Valle de Anton, Pedasi, The Rainforest discovery center in Gamboa, The Summit Garden Zoo with the Harpy Eagle named Panama, The Beaches from Punta Chame to Coronado and Santa Clara, a train ride from Panama to Colon along the Panama Canal, Portobello and Isla Grande, Fuerte San Lorenzo, Santa Fe de Veraguas, and and and and so many more beautiful places its hard to stop writing here. But well again please come back there is more to see!!! See also these pages here for some travel videos from Panama and here for some travel videos from Panama City .

Please bookmark us now press: ctrl+d and visit again soon for more fascinating travel destinations!

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18 things to know before traveling to Panama

Dec 20, 2023 • 7 min read

We've got the lowdown on everything you need to know before visiting Panama © Westend61 / Getty Images

If you're looking for idyllic islands, rolling surf, untamed nature and showstopping wildlife,  Panama  is an ideal destination. It sits at the crossroads of the Americas, connecting two oceans, and beyond its cosmopolitan capital and legendary canal , Panama is a biodiversity hotspot. Did you also know it produces some of the world's  finest – and most expensive – coffee?

Here is the top things to know before you go to Panama.

1. Book ahead if you want to join a fiesta

Panamanians love to party, and barely a week goes by without a fiesta, from La Feria de las Flores y del Café in Boquete to the countrywide Carnaval, whose largest and loudest celebrations are in Las Tablas on the Península de Azuero .

There’s also Easter, Christmas and New Year’s. November’s numerous independence-related festivals see shops and offices closed and locals flocking to the beach. Hotel prices often double around public holidays and can be booked out weeks in advance.

2. Pack for the season: dry or wet

The country’s tropical climate means two seasons – hot and dry from December to April and hot and wet the rest of the year. Although the amount of rain depends on what coast you’re on, downpours usually come in short, sharp afternoon bursts before the sun forces you to put your Panama hat back on.

Pack high-factor sunscreen and hot-weather clothes, but carry something for the icy air-conditioning and high altitudes. Pack sturdy boots if you’re planning any hardcore hikes.

3. Carry the right amount of currency

The Panamanian Balboa may be the country’s official currency, but the bills in use are US dollars. Prices are listed in $ or B/, but both currencies have the same value.

Carry small bills for tipping, markets and rural areas, and enough cash in case the ATM doesn’t work (or there are no ATMs at all like in the Archipiélago de San Blas of the Comarca de Guna Yala ). 

4. You can’t reach Colombia by road

If you’re thinking of road-tripping south to Colombia , think again. The infamous Darién Gap – the land link between Central and South America – is a mash-up of impenetrable jungle, primordial swamps, poisonous snakes and dubious characters, and there’s no road crossing.  

But if you plan to head north to Costa Rica and beyond, several long-distance bus lines, such as Tica Bus, cover Central America.

5. Know a few keys phrases (and what not to say)

English is widely spoken, especially in Panama City and Boquete, but mastering a few basic Spanish phrases will endear you to the locals and help if you travel away from the tourist hotspots.

Panama may be laid back, but it’s important to be polite. Always greet people – buenas is a catch-all term for hello – and don’t forget to say please ( por favor ) and thank you ( gracias ). Listen out for one-of-a-kind Panamanian phrases, such as que sopa? (what’s up?), buco (a lot), and pinta fria (cold beer).

It's best to avoid subjects involving politics, religion, the Panama Canal and the Panama Papers out of respect to Panamanian residents.   

6. Learn to be more tranquil

Panama moves at a relaxed pace, including in the city, so don’t expect lightning-fast responses to requests. As in most of Central America, punctuality is a loose concept, and service in restaurants can be leisurely – meals are meant to be enjoyed and can stretch over several hours – so it's wise to adjust to the gentle flow of life here. Slow down and relax when you arrive in Panama.

7. The capital has its own dress code

Panamanians dress casually as a rule but tend to be a bit formal in the capital. You don’t have to wear suits or high heels, but the faded T-shirts, short shorts and flip-flops that were fine in Bocas del Toro will look out of place in the city. Also: shirtless men are an absolute no-no.

8. Confirm the fare before taking a cab

Panama’s yellow licensed taxis can be a wallet-friendly way to get around but don’t forget to negotiate a fare before you set off. Taxis aren’t metered, official rates are usually ignored, and tourists are typically overcharged. Ask a local for an idea of a taxi fare cost in advance.

Uber and Lyft are also available in Panama City (although drivers are often willing to go cross-country), along with UberEnglish for non-Spanish speakers and UberAssist for people with mobility issues. 

9. When should you tip, and how much?

Tips aren’t compulsory, but they are welcome. In pricier restaurants, if it’s not already been added onto your bill, leave a 10% gratuity. Taxi drivers don’t expect a tip, but you can round up a fare, and if someone helps you with your luggage, give them around $1 to $2.

10. Respect smoke-free zones

Smoking is prohibited in all indoor public spaces, hotel rooms, workplaces, public transport, outdoor dining spaces and sports venues. You can face a fine if you’re caught smoking in a non-designated area. The same goes for vaping. It’s illegal to import and sell e-cigarettes.

11. Bring repellent to avoid mosquito bites 

Not only are mosquito bites itchy, but they can also spread diseases such as dengue fever, so use a heavyweight bug spray, especially if you’re heading to the jungle.

12. Can I drink the water?

With a combo of heat and humidity, it’s important to keep hydrated, particularly if you plan to get active. Tap water is normally safe to drink, especially in cities, but if you’re going off the beaten track, avoid plastic pollution and invest in a water-filter bottle, which you can fill up from any water source.

13. Stay safe in the city

Panama is one of the safest countries in Central America, but it always pays to take a few precautions. Pickpocketing is common in crowded areas of Panama City, including bus stations, markets and shopping areas, so keep your valuables safe.

As in any big city, steer clear of poorly lit streets or wandering around new neighborhoods alone after dark. Avoid carrying all your credit cards at once – or wads of cash – and if you need an ATM, try to use one inside a bank during the day.

Report a crime by dialing 511 9260 (the Tourist Police in Panama City) or 104 (National Police), and keep the number of your embassy handy.

14. In case of a medical emergency

If you need emergency medical assistance, dial 911 for an ambulance. Panama City has good hospitals and clinics, but facilities are more limited outside the capital.

Make sure you have adequate travel insurance and read the fine print before you depart.

15. Keep an eye on the weather  

Before you take the plunge on Panama’s two coastlines, check for strong currents or riptides. Inland, heavy rains can cause flash flooding and landslides – October and November are usually the wettest months – so check the weather forecast and follow local advice before hitting the hiking trails, especially if you're going without a local guide.

16. Be wary when interacting with wildlife

While the risk is low, keep your eye out for venomous snakes, such as the fearsome fer-de-lance, while trekking along jungle trails, and avoid swimming in rivers unless you know they’re crocodile-free.

17. Always carry a copy of your ID

Foreign visitors are asked to carry their passports at all times, and the police sometimes check, but it’s safer to carry a photocopy or photo of the opening pages and entry stamp and leave the real thing somewhere secure.

18. Steer clear of drugs

Panama takes its drug laws very seriously. Getting caught with a small amount of illegal drugs, or even being with someone who is using drugs or has them in their possession, is grounds for arrest and can lead to a heavy fine or a harsh prison sentence.

This article was first published May 10, 2022 and updated Dec 20, 2023.

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