my pregnancy journey journal

• Third Trimester
• Preparing for Baby

12 Best Pregnancy Journals to Document Your Journey

Preparing for baby can be a whirlwind, as each week of pregnancy brings unique challenges and experiences—both physical and emotional. Jotting down your thoughts and feelings is a great way to document and process these changes. That’s where a pregnancy journal comes in. “A pregnancy journal is an excellent way for parents to connect meaningfully to a pregnancy,” says Aparna Iyer , MD, a psychiatrist physician in Frisco, Texas, with a focus on perinatal mental health. “This could be a chance to document your experiences, feelings, dreams and hopes for the sake of memories. The data supports that any form of journaling can be really therapeutic and protective for mental health, and utilizing a pregnancy journal is no exception.” The best pregnancy journals include helpful writing prompts, to-do lists, sections to record major milestones and more. Whether you’re a mom-to-be who’s eager to record the whole nine+ months, a first-time dad keeping a meticulous account for baby or an adoptive parent keen on chronicling your path to parenthood, there’s a journal to suit your needs. Check out our pick of the best pregnancy journals for every type of family below.

Best Pregnancy Journal With Prompts

• Spiral binding allows it to open flat
• Features seven folder pockets for keepsakes
• Not the most comprehensive journal
• Cover is not made of high-quality material

Capture each step of your journey with this guided pregnancy journal with prompts from Pearhead. It has a fill-in section for each month, 20 pages for photos and folders for mementos like baby’s hospital bracelet. The best part? You can display a sonogram photo print on the front cover. How sweet!

Page count: 30+ pages Dimensions: 7.25" (W) x 9.25" (H) x 1" (D)

Best Customizable Pregnancy Journal

• Choose from a variety of page sets to include a reveal and a shower
• Made with quality archival heavy paper to avoid bleeding through
• Returns and exchanges aren’t accepted due to customization

How about a personalized pregnancy diary? This handmade planner can be customized to include your family name and baby’s due date on the front cover. Inside you’ll find weekly pages filled with writing prompts, sections devoted to each trimester, registry and hospital bag checklists and so much more.

Page count: 62 pages Dimensions: 8.5" (W) x 11" (H)

Best Pregnancy Bullet Journal

• Comes in 14 beautiful colors
• Includes an elastic strap to keep things secure
• Made from high-quality paper
• Doesn’t include any pregnancy-specific information or prompts

If you’re a fan of the bullet journal style of journaling, there’s no reason you can’t carry on that practice with a pregnancy bullet journal. This dotted journal from Paperage allows you to keep track of everything baby-related, on your own terms. From keeping a healthy shopping list to creating a registry before you hit the stores, this journal has more than enough room to record it all.

Page count: 160 pages Dimensions: 5.7” (W) x 8” (H)

Best Daily Pregnancy Journal

• Journal is beautiful enough to leave out on display
• Doesn’t have pregnancy prompts or keepsake pockets

Short on time? Take five minutes out of your day to fill in this beautiful journal with one thought, memory or milestone. Spanning five years—from pregnancy to parenthood—this diary is the perfect choice for busy parents, and we love that it’s a practice you can continue into infanthood and toddlerhood.

Page count: 372 pages Dimensions: 4” (W) x 6” (H)

Best Scrapbook Pregnancy Journal

• Includes fun stickers
• Bright graphics are eye-catching
• No pockets or folders for keepsake items
• Doesn’t come with a gift box

Capture your memories in full color with this vibrant pregnancy journal that doubles as a scrapbook. Fill in a fresh page each month using the helpful questions, and see how big baby is in comparison to fruits and veggies. Each journal page even has a section where you can add special photos from your pregnancy, so you can view your progress at a glance.

Page count: Unknown Dimensions: 9” (W) x 9” (H)

Best Keepsake Pregnancy Journal

• Beautiful, modern aesthetic
• Doesn’t contain pockets

Designed by author and illustrator Korie Herold, this pregnancy journal is one of the best we’ve seen. The monochromatic design is elegant and timeless, while the acid-free paper and sturdy linen cover ensure this pick will stand the test of time. The memory book tracks all the major milestones from pregnancy right through your child’s fifth year.

Page count: 160 pages Dimensions: 9.75” (W) x 9.75” (H)

Best Budget-Friendly Pregnancy Journal

• Pages are beautifully designed
• Not much free space

At less than $15, this Best of Pregnancy award-winning journal by Compendium is our pick for the best budget-friendly pregnancy journal. The hardcover book is filled with inspiring quotes and open-ended writing prompts to guide and inspire reflections. Plus, it’s small enough to slip into a bag, so you’ll have it handy whenever inspiration strikes.

Page count: 144 pages Dimensions: 5.75” (W) x 8.25” (H)

Best Pregnancy Journal for First-Time Moms

• Beautiful, minimalist cover
• Covers several important pregnancy milestones

Capture the highs and lows of your experience with this Ziri and Zane’s pick—a perfect pregnancy journal for first-time moms. It has a monthly tracker, space for daily reflections, a birth plan template and blank pages to fill with your thoughts and photographs. Better yet, high-quality paper and a spiral-bound spine make this slim volume super sturdy.

Page count: 76 pages Dimensions: 7” (W) x 7” (H)

Best Pregnancy Journal for Twins

• Pretty floral cover
• Plenty of space for recording information
• Some parents feel the book is more clinical in nature and less creative

Ahh, twins. It’s just one pregnancy, but you have two growing babies to document! This great pregnancy journal for twins allows you to record special thoughts and details about both babies, so they’ll be able to look back on memories of each of them as individuals. The prompts in this pregnancy journal are specially designed for twins, and there’s room to record plenty of details about both of your little ones.

Page count: 100 pages Dimensions: 8.5” (W) x 11” (H)

Best Pregnancy Journal for Dads

• Contains lots of information about pregnancy
• Not as much room for photos

Next up is a pregnancy journal designed for first-time dads. This unique parenting planner includes updates for each trimester that explain what’s happening with Mom and baby at each stage—genius! There’s also space for fathers to jot down their thoughts and feelings each month, with the help of writing prompts. We also love that this book includes practical exercises and checklists to help men prepare for parenthood.

Page count: 174 pages Dimensions: 8” (W) x 8” (H)

Best Pregnancy Journal for LGBTQ+ Parents

• Includes information about each week of pregnancy
• Comes with thick, high-quality stickers
• Has fewer pages than many pregnancy journals

Pegged as one of the best pregnancy journals by Etsy, this inclusive diary is perfect for LGBTQ+ couples, families and single parents who have conceived using a donor or surrogate. It uses gender-neutral language throughout and is filled with beautiful illustrations, fun facts and pages dedicated to each stage of pregnancy. Buying the journal as a gift? You can add sticker sheets and a baby blanket to the bundle for a truly thoughtful present.

Page count: 46 pages Dimensions: 8” (W) x 8” (H)

Best Pregnancy Journal for Adoptive Parents

• Fun, bright-colored graphics
• Not as many pages as other adoption journals

This journal for adoptive parents has tons of five-star reviews—and for good reason. Designed with all types of families in mind, this book refers to you as “parent,” rather than Mom or Dad, and there’s a space to add your preferred moniker at the beginning. Featuring over 47 illustrated pages, parents can record the adoption process and the major milestones that happen up to the one year anniversary of their child’s arrival.

Page count: 47 pages Dimensions: 8” (W) x 8” (H)

How We Chose the Best Pregnancy Journals

Our mission is to help you find the best pregnancy journal to complement your journey. We considered a list of criteria when sourcing journals, including quality of prompts, length, durability (you want a keepsake, after all!), style and of course, price. In choosing the journals featured here, we read product descriptions to understand exactly what each book offers, as well as user reviews to get the scoop on what parents liked most (or disliked) about the journals.

Interested in learning more about our editorial process? Read about how our team develops and reviews all articles here .

About the experts:

Aparna Iyer , MD, is a board-certified psychiatrist physician in Frisco, Texas, who focuses on perinatal mental health. She particularly enjoys working with women through pregnancy and postpartum.

Plus, more from The Bump:

The Best Pregnancy Books to Answer Your Next Nine+ Months of Questions The 20 Best Baby Memory Books for Marking All Their Milestones 10 Precious Baby Keepsakes to Capture Lasting Memories

Navigate forward to interact with the calendar and select a date. Press the question mark key to get the keyboard shortcuts for changing dates.

Next on Your Reading List

Lovely Momhood

57 Pregnancy Journal Prompts by Trimester (Free Printable)

There is no better way to document your pregnancy journey than by keeping and maintaining a journal that contains pregnancy journal prompts.

A pregnancy journal is a personal diary used by expectant mothers to document their experiences, emotions, and milestones throughout pregnancy. It serves as a keepsake to capture the journey from conception to childbirth and beyond.

Discover the joys of pregnancy journaling as you embark on a journey of self-discovery, and cherish every moment with our comprehensive guide.

What are pregnancy journal prompts?

Pregnancy journal prompts are thought-provoking questions or themes designed to help expectant mothers reflect on their pregnancy journey. These prompts inspire and guide journal entries, helping mothers-to-be explore various aspects of pregnancy, motherhood, and the transition to parenthood.

Choosing the Right Pregnancy Journal

Selecting the right pregnancy journal is an essential step. Some aspects of a journal can include its format, size and layout, design and aesthetics, and accessibility. Various types of journals are available, each offering unique features and benefits.

Consider the following factors when choosing the right journal for you:

Decide whether you prefer a traditional paper journal, a digital journal or app, or a multimedia format incorporating photos, videos, and artwork. Each format has advantages, so choose one that aligns with your preferences and lifestyle.

Size and Layout

Consider the size and layout of the journal. Do you prefer a compact journal that you can easily carry or a larger format with plenty of space for writing and embellishments? Choose a layout that suits your writing style and preferences.

Design and Aesthetics

Pay attention to the journal’s design and aesthetics. Select a journal that resonates with you visually and reflects your personality and style. Whether you prefer a sleek, minimalist design or a colorful, embellished journal, choose one that inspires creativity and reflection.

Accessibility

If you opt for a digital journal or app, ensure it’s accessible across multiple devices and platforms. This allows you to journal on the go and easily sync your entries for safekeeping.

Journaling Tips

Keeping up with a pregnancy journal should be an enjoyable process. Follow some tips to prevent it from becoming a burden.

Designated Space

Where do you plan on journaling? Consider choosing a peaceful and quiet space that is comfortable and cozy.

This can sound a bit difficult, especially if you already have children. But try to find a space that meets your needs so you can focus on journaling without distractions. Whether it’s a cozy corner of your home or a favorite café, having a designated journaling space can help you get into the right mindset for reflection.

Establishing a Routine

Establishing a daily routine should be the aim, but be realistic. Establish a realistic routine for your daily lifestyle, depending on how busy your life is. Again, keeping up with a pregnancy journal should be an experience that you enjoy and doesn’t become a burden.

Set aside dedicated time each day or week to reflect on your pregnancy journey and record your thoughts and experiences.

Writing Style

This is usually an overlooked part of journaling that can elevate the quality of your entries. Remember that you are writing these entries so that years later, you and/or your children can reflect on your entries.

Write in a style that feels authentic to yourself. Whether you prefer a casual, conversational tone or a more formal writing style, let your personality shine through in your journal entries.

Memorabilia

This part of journaling is my favorite. Be creative when incorporating memorabilia into your journal. Some of the most common items can be ultrasound photos, baby shower invitations, or exceptional items that have great meaning to you.

These tangible reminders of your pregnancy journey can add depth and meaning to your journal and serve as cherished keepsakes for years.

For a FREE Printable Version of these 57 Pregnancy Promts and access to our Free Printables Library, click below!

First-trimester Pregnancy Journal prompts

• Describe the Moment You Found Out You Were Pregnant
• Reflect on Your Initial Emotions and Reactions to the News
• Document Any Symptoms or Changes You Experienced During the First Trimester
• Share Your Thoughts and Feelings About Sharing the News With Loved Ones
• Write About Your Hopes and Dreams for Your Baby’s Future
• Discuss Any Challenges or Concerns You Faced During the Early Stages of Pregnancy
• Describe Your First Prenatal Appointment and Any Questions You Had for Your Healthcare Provider
• Capture the Excitement of Seeing Your Baby for the First Time on an Ultrasound
• Write a Letter to Your Unborn Baby, Expressing Your Love and Anticipation
• Reflect on How Your Relationship With Your Partner Has Changed Since Learning About the Pregnancy

second-trimester Pregnancy Prompts

• Document Any Physical Changes You’ve Noticed in Your Body During the Second Trimester
• Describe Your Experiences With Prenatal Care Appointments and Check-Ups
• Discuss Any New Cravings or Aversions You’ve Developed During Pregnancy
• Share Your Thoughts and Feelings About Preparing for the Arrival of Your Baby
• Write About Any Memorable Moments or Milestones From the Second Trimester
• Reflect on How Your Relationship With Your Body Has Evolved During Pregnancy
• Document Any Special Moments You’ve Shared With Your Partner or Loved Ones
• Discuss Any Concerns or Anxieties You’ve Experienced During the Second Trimester
• Describe How You’ve Been Preparing Emotionally and Mentally for Parenthood
• Share Your Hopes and Aspirations for the Remainder of Your Pregnancy and Beyond

Third-trimester Pregnancy Journal prompts

• Discuss Your Experiences With Fetal Movements and Bonding With Your Baby
• Describe Your Preparations for Childbirth, Including Birth Plans and Preferences
• Reflect on Your Thoughts and Feelings as Your Due Date Approaches
• Write a Letter to Your Baby, Expressing Your Love and Excitement for Their Arrival
• Document Any Nesting Instincts or Preparations You’ve Made for the Baby’s Arrival
• Discuss Any Fears or Anxieties You Have About Labor and Delivery
• Share Your Thoughts on Becoming a Parent and the Changes It Will Bring to Your Life
• Describe Any Special Moments or Milestones You’ve Experienced During the Third Trimester
• Reflect on the Support You’ve Received From Your Partner, Family, and Friends Throughout Pregnancy
• Write About Your Hopes and Dreams for Your Baby’s Future and the Journey Ahead

Motherhood prompts

• Reflect on the Most Memorable Moments of Your Pregnancy Journey
• Describe How Pregnancy Has Changed Your Perspective on Life and Motherhood
• Discuss Any Challenges or Obstacles You’ve Faced During Pregnancy and How You’ve Overcome Them
• Write a Letter to Your Future Self, Reflecting on Your Experiences as an Expectant Mom
• Document Any Lessons You’ve Learned or Insights You’ve Gained Throughout Pregnancy
• Describe How You’ve Balanced Self-Care and Nurturing Your Baby During Pregnancy
• Discuss Your Hopes and Aspirations for Your Role as a Mother and the Relationship With Your Child
• Reflect on the Support Network You’ve Built and the Importance of Community During Pregnancy
• Write About Your Feelings as You Approach Childbirth and the Excitement of Meeting Your Baby

Pregnancy Journal prompts for the future

• Describe Your Hopes and Dreams for Your Baby’s Health and Well-Being
• Discuss the Values and Traditions You Hope to Pass on to Your Child
• Write About the Kind of Parent You Aspire to Be and the Relationship You Hope to Have With Your Child
• Document Any Aspirations You Have for Your Child’s Education, Career, and Personal Development
• Share Your Thoughts on the World You Hope Your Child Will Grow Up in and the Changes You’d Like to See
• Reflect on the Legacy You Hope to Leave for Your Child and the Impact You Hope to Make as a Parent
• Describe the Adventures and Experiences You Look Forward to Sharing With Your Child as They Grow Up
• Discuss Any Fears or Uncertainties You Have About the Future and How You Plan to Navigate Them as a Parent
• Share Your Thoughts on the Journey Ahead and the Excitement of Watching Your Child Grow and Thrive

Pregnancy Journal prompts for self-discovery

• Describe a Moment During Pregnancy When You Felt Overwhelmed With Joy
• Reflect on a Time When You Felt Anxious or Uncertain About the Future as an Expectant Mother
• Write About a Pregnancy Milestone That Brought Tears to Your Eyes
• Describe a Moment When You Felt Deeply Connected to Your Baby, Whether Through Movement or a Special Experience
• Reflect on the Support You’ve Received From Friends and Family During Your Pregnancy Journey
• Write About a Time When You Felt Proud of Yourself for Overcoming a Challenge During Pregnancy
• Discuss Any Fears or Concerns You Have About Childbirth and Becoming a Parent
• Describe How Journaling Has Helped You Process Your Emotions and Navigate the Ups and Downs of Pregnancy
• Reflect on the Changes You’ve Experienced Emotionally and Mentally Since Learning About Your Pregnancy

More on Pregnancy:

• The Best Printable Pregnancy Planner/Journal
• 5 Best Online Childbirth Classes
• 7 Best Newborn Care Classes
• The Ultimate Organic Baby Nursery Checklist

There is no better way to document your pregnancy journey than by keeping a daily journal. These pregnancy journal prompts should inspire and assist with structuring your pregnancy journal. Using pregnancy journal prompts allows you to fill your journal with meaningful topics and memories you can cherish for years.

Remember that selecting the right pregnancy journal is an essential step. Some things to consider include its format, size and layout, design and aesthetics, and accessibility. Also, don’t forget to designate a space that offers the peace needed to make your entries. Additionally, consider which writing style you want to use and add meaningful memorabilia to add more depth to your journal.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Privacy Overview

Pregnancy Journal: 60+ Ideas and Prompts

Document your journey through pregnancy with these inspiring pregnancy journal ideas and prompts..

• May 25, 2023

Home » Day One Blog » Pregnancy Journal: 60+ Ideas and Prompts

Keeping a pregnancy journal can be a meaningful way to document and navigate the journey through pregnancy. By documenting significant moments, physical changes, and emotional reflections, patterns can be identified, progress can be tracked over time, and a special memento of the time can be created. Whether you want to capture memories, bond with the baby, or simply have a record of the transformative time of pregnancy, a pregnancy journal can be an invaluable tool for embracing the journey and cherishing the experience.

In this post, we’ll explore the benefits of keeping a pregnancy journal, ideas and inspiration for pregnancy journal content, and prompts for reflection. Whether you are a first-time mother or navigating subsequent pregnancies, this resource is designed to assist in making the most out of a pregnancy journal, capturing memories, and nurturing your well-being.

What is a Pregnancy Journal?

A pregnancy journal is a personal record or diary that documents experiences, thoughts, and emotions throughout the course of pregnancy. Keeping a pregnancy journal is a meaningful and rewarding way to capture and cherish the many memories, emotions, and experiences that come with pregnancy, along with serving as a safe place to process the challenges, fears, and uncertainties that often arise during pregnancy.

Keeping a pregnancy journal can be a way to find solace, gain clarity, and tap into inner strength. A pregnancy journal becomes a trusted confidant and a source of comfort, offering a space to embrace both the joys and the difficulties that pregnancy brings. Through the act of journaling, expectant mothers can cultivate resilience, find empowerment, and discover a deeper understanding of themselves as they navigate pregnancy.

A pregnancy journal can be kept in many formats, from pre-designed templates with prompts and sections already outlined, or they can be completely blank, providing freedom for individual expression. They can be purchased as physical books or kept digitally through online platforms or journal apps like Day One .

While pre-designed templates offer structure and ease, especially for first-time journal keepers, a blank journal offers a canvas for boundless creativity and free-form expression. Similarly, while physical journals create tangible keepsakes, digital versions offer convenience, accessibility, and unique multimedia options.

From tracking your baby’s development to jotting down your hopes and dreams for your little one, the method you choose ultimately depends on your personal preference and lifestyle. So whether you choose a beautifully bound book to fill with handwritten entries, or an easily accessible digital platform that allows you to attach photos and voice notes, remember, it’s the memories and daily reflections that you are storing that truly matter.

Why Keep a Pregnancy Journal?

Keeping a pregnancy journal can offer several benefits. Here are a few reasons to keep a pregnancy journal:

Emotional Benefits

Keeping a pregnancy journal offers numerous emotional benefits. As a safe and private space for personal reflection and expression, a pregnancy journal can help with navigating the emotional ups and downs of pregnancy. Journaling about thoughts, fears, hopes, and joys can help foster self-awareness and emotional well-being. Journaling serves as an outlet to release stress, process emotions, and gain a sense of control, especially during pregnancy. The act of journaling can bring a sense of comfort, reassurance, and clarity, promoting a positive and nurturing mindset throughout the journey of pregnancy.

Physical Tracking

A pregnancy journal can serve as a reliable tool for monitoring and tracking various aspects of physical well-being during pregnancy. Keeping a record and tracking symptoms, such as morning sickness, fatigue, or cravings, can help identify patterns and seek appropriate remedies or support. Additionally, a pregnancy journal enables the monitoring of weight gain, measurements, and changes in body shape, providing a comprehensive picture of the physical transformations occurring throughout pregnancy. It can also serve as a means to document dietary habits, exercise routines, and any recommendations from healthcare providers, facilitating a holistic approach to prenatal care. By actively tracking and recording these physical aspects, expectant mothers can gain insights into their health, make informed decisions, and ensure they receive the necessary support and care throughout their pregnancy journey.

Memory Preservation

Keeping a pregnancy journal offers invaluable benefits in terms of memory preservation. By noting special moments, milestones, and significant events, a detailed and vivid record of the experience of pregnancy can be documented. From the first positive pregnancy test to feeling the baby’s first kicks, every noteworthy memory finds its place within the pages of the journal. Whether it’s revisiting ultrasound pictures or reminiscing about the joys and challenges of pregnancy, a pregnancy journal becomes a record of all the memories and emotions associated with a pregnacy.

Connection with Baby

Pregnancy is often a time of anticipation, filled with excitement and wonder. Keeping a pregnancy journal can be a way for expectant mothers to not only document their journey but also establish a profound and meaningful bond with their baby even before birth. The act of writing in a pregnancy journal allows mothers to express their innermost thoughts, hopes, and dreams directly to their unborn child. A pregnancy journal can be used as a personal platform for sharing heartfelt letters or messages, nurturing a sense of intimacy and closeness. Through the pages of the journal, mother and baby begin to form a unique connection, setting the stage for a lifetime of love and understanding.

Stress Reduction

Pregnancy can also be a challenging and overwhelming time, accompanied by various physical and emotional changes. Keeping a pregnancy journal can offer significant stress reduction benefits by serving as a therapeutic outlet for expectant mothers to release tension, anxiety, and worries. Journaling provides a safe and private space to express and process emotions, fears, and uncertainties, some of which may be difficult to share with others. By putting these thoughts and concerns on paper, mothers can gain a sense of relief and clarity, alleviating the burden they may carry. A pregnancy journal serves as a non-judgmental companion, allowing mothers to reflect on their experiences and find solace amidst the uncertainties of pregnancy. As a valuable tool for self-care and emotional resilience , a pregnancy journal can promote a sense of calm and empowerment.

Better Communication with Prenatal Health Professionals

By maintaining a detailed record of experiences, symptoms, and questions, expectant mothers can effectively communicate with healthcare providers during prenatal visits. A pregnancy journal can serve as a valuable reference, ensuring that no important information or concerns are overlooked or forgotten. A pregnancy journal can be used t track changes in physical well-being, note any unusual symptoms, or document specific areas of discomfort. This comprehensive documentation helps healthcare professionals gain a deeper understanding of the mother’s unique pregnancy journey and tailor their care accordingly. Additionally, the journal allows mothers to jot down recommendations, advice, and instructions received during appointments, ensuring that they have a clear record to refer back to. This promotes better continuity of care and empowers mothers to actively participate in their own prenatal health.

30+ Pregnancy Journal Ideas

Embarking on the journey of motherhood provides countless moments to capture, thoughts to ponder, and feelings to express. Keeping a pregnancy journal can be a therapeutic and rewarding way to record these special experiences. From recording milestones, changing emotions, or the unique experiences that each trimester brings, these pregnancy journal ideas and prompts are designed to help capture every important moment of a pregnancy.

Each of these pregnancy journal ideas can be used to jumpstart a new entry or shape your weekly journaling routine, ensuring that every aspect of your unique journey is captured and treasured. Use them as a source of inspiration to delve deeper into your thoughts and experiences, creating a beautiful narrative of your transformation into motherhood.

1. Embracing Change: Your Weekly Body Transformation in Photos

One of the simplest ways to keep a pregnancy journal is to embrace change by capturing your weekly body transformation through photos. Each week, take a moment to stand in front of a mirror or find a comfortable spot to document the subtle and not-so-subtle changes happening to your body. Snap a picture and save it with the corresponding week of your pregnancy. These visual records will not only serve as a cherished keepsake but also allow you to marvel at the incredible journey your body is undergoing. It’s an empowering way to celebrate the beauty of pregnancy and create a tangible timeline of your transformation.

2. The Life-Changing Moment: Discovering You Were Pregnant

The journey of pregnancy begins with a single, life-altering moment—the discovery that you are pregnant. It’s a moment filled with a whirlwind of emotions, from joy and excitement to surprise and perhaps even a hint of nervousness. The realization may come at different times and in various ways, but the impact is universally profound. Whether it was a long-awaited plan or an unexpected surprise, this pivotal moment marks the beginning of a transformative chapter in your life. Document the scene in your pregnancy journal: the time of day, the place where you were when you found out, and the flood of thoughts and emotions that engulfed you. In your pregnancy journal, delve into all the intricate details, capturing the essence of that life-changing moment and preserving it as a cherished memory in the story of your pregnancy.

3. The First Ultrasound: Capturing Thoughts and Emotions

The first ultrasound during pregnancy is a moment of anticipation and wonder. It’s an opportunity to catch a glimpse of the tiny life growing within you and to hear their precious heartbeat for the very first time. In this pregnancy journal idea, we invite you to document your thoughts and emotions as you experience this transformative milestone. In your pregnancy journal, reflect on the mixture of excitement and nervousness you felt in the waiting room, the sound of the ultrasound machine humming to life, and the image of your baby appearing on the screen like a precious treasure. Jot down the emotions that overwhelmed you—the awe, the love, and the connection that surged through your heart. Share your thoughts on how this first glimpse of your baby impacted your perception of motherhood and deepened the bond you share. This entry in your pregnancy journal will serve as a reminder of the experience of the first ultrasound, capturing a pivotal moment in your journey toward meeting your little one.

4. Sharing the News with Family and Friends

One of the most exhilarating moments in pregnancy is the joyous act of sharing the news with loved ones and friends. For this pregnancy journal idea, document the excitement, creativity, and heartfelt reactions that accompanied the announcement of your pregnancy. Reflect on the unique ways you chose to reveal the news, whether it was through a surprise announcement, a heartfelt conversation, or a creatively themed event. Write about the emotions that welled up within you as you saw the smiles, tears, and expressions of joy on the faces of your loved ones. Capture the cherished memories of their reactions, the hugs, and the words of congratulations that enveloped you with warmth and love.

5. Compare Baby’s Size with Things From Nature

As your little one grows and develops inside the womb, it can be fascinating to track their progress by comparing their size to familiar objects from nature. For this pregnancy journal idea, each week presents an opportunity to marvel at the wonder of life as you compare your baby’s size to various fruits or vegetables . From the tiny seed-like beginnings, imagine your baby as a strawberry, a lemon, or even a pumpkin. This delightful practice not only adds a touch of whimsy to your pregnancy journey but also provides a tangible sense of scale, allowing you to better grasp the growth milestones taking place within. With each passing week, document these comparisons and savor the realization of how your little one is blossoming from a tiny seed to a vibrant presence, symbolizing the miracle of life itself.

6. Magical Milestone: Baby’s First Kick

One of the most interesting moments in pregnancy is feeling your baby’s first kick—an exhilarating sign of life and connection. For this pregnancy journal idea, celebrate this magical milestone by capturing the details surrounding the event. Recall the precise moment when you first felt those fluttering movements, whether it was a gentle tickle or a pronounced thump. Describe the time and place, the sensations coursing through your body, and the flood of emotions that accompanied this awe-inspiring experience. Share your thoughts on how it made you feel—overwhelmed with joy, reassured of your baby’s well-being, or perhaps even a bit surprised.

7. Cravings Unveiled: Exploring Pregnancy Dietary Habits

Pregnancy is known for bringing about remarkable changes, not only in your body but also in your taste buds and dietary preferences. In your pregnancy journal, document your cravings and explore the fascinating realm of pregnancy dietary habits. Dive into the specifics of your unique cravings—those peculiar combinations of food that suddenly become irresistible, or the sudden aversions that leave you turning away from once-beloved dishes. Reflect on the moments when you found solace in certain foods or discovered surprising new favorites. Capture the memories of late-night cravings and the comical, offbeat concoctions that satisfied your appetite. Additionally, delve into how your overall dietary habits have evolved throughout your pregnancy—whether you embraced healthier choices, encountered challenges, or experienced any specific nutritional changes.

8. Predict Baby’s Future Personality and Appearance

As you eagerly await the arrival of your little one, thoughts of what they might be like and how they will look fill your imagination. For this idea, embark on the delightful journey of predicting your baby’s future—both in terms of personality and appearance. Reflect on your own traits and those of your partner, and ponder how they might manifest in your child. Consider family resemblances, physical features, and the exciting possibilities of genetic inheritance. Let your imagination run wild as you speculate about their potential interests, talents, and quirks. Share your thoughts on the qualities you hope they will inherit and the unique blend of characteristics that might shape their individuality.

9. The Baby Name List

Choosing a name for your little one is an exciting and meaningful part of the pregnancy journey. For this pregnancy journal idea, create a list of potential options and explore the reasons behind each choice. Reflect on the significance of names—whether they honor cherished family members, carry cultural or historical significance, or simply resonate with their beautiful sound. Write about the names that hold a special place in your heart and the stories behind them. Consider the meanings, origins, and unique qualities of each name. Share your thoughts on how they might reflect your hopes, dreams, and aspirations for your child.

10. Nesting Chronicles: Preparing the Nursery

Transforming a space into a cozy haven for your little one is an exciting part of the pregnancy journey. In this pregnancy journal idea, embark on the nesting chronicles as you document the process of preparing the nursery. Capture the themes, colors, and special items you’ve chosen to create a nurturing environment for your baby. Share your thoughts on the inspirations behind your design choices and the emotions that arise as you imagine your little one growing and thriving in this space. Write about the moments of anticipation and joy as you assemble furniture, arrange adorable decor, and envision the precious moments that will soon take place in the nursery.

11. Prenatal Visits and Expert Advice

Throughout your pregnancy, prenatal visits play a crucial role in ensuring the well-being of both you and your growing baby. These visits offer an opportunity to receive invaluable guidance and support from healthcare professionals who specialize in nurturing the journey of pregnancy. For this pregnancy journal idea, record the insights shared by your healthcare providers, the milestones and measurements discussed, and any recommendations for maintaining a healthy pregnancy. Reflect on the conversations that left a lasting impression and note down the questions that arise along the way. By capturing the highlights of your prenatal visits, you not only build a comprehensive resource for yourself but also create a beautiful record of the care and attention invested in nurturing your journey to motherhood.

12. A Letter from Your Partner to Baby

Invite your partner to share their deepest emotions and hopes by writing a letter to your unborn baby. Encourage them to express their love, dreams, and anticipation as they prepare to embark on this incredible journey of parenthood. Their letter can capture the excitement, the sense of responsibility, and the bond they already feel with your little one. This letter can serve as a treasured keepsake, capturing a snapshot of their emotions and providing a heartfelt message that your child can cherish for years to come.

13. A Pregnancy Mood Board

In this creative pregnancy journal idea, create a visual collage of colors, images, and inspirations that reflect your pregnancy journey and your hopes for your baby’s future. This mood board can include hues that resonate with you, images that evoke a sense of joy, serenity, or even humor, and symbols of the dreams you have for your little one. Select pictures, quotes, and objects that capture the essence of this transformative time in your life. Arrange them in a collage or create a digital mood board.

14. Explore Your Pregnancy Dreams

Pregnancy can bring a world of fascinating dreams that often carry deep meaning and emotional resonance. For this pregnancy journal idea, explore and document your dreams. As you experience these vivid and sometimes whimsical dreams, record them in your journal, capturing the emotions, symbols, and narratives they entail. Reflect on the possible significance of these dreams and how they may reflect your subconscious thoughts, fears, or desires. Share the recurring themes, the magical moments, and the emotions they evoke.

15. Preparations Before Arrival: The Ultimate To-Do List

As your due date approaches, there are numerous preparations to be made before your little one arrives. In this practical pregnancy journal idea, create the ultimate to-do list to ensure a smooth transition into parenthood. Document the essential tasks and arrangements you need to complete, from setting up appointments with healthcare providers to researching and purchasing essential baby gear, each item on the list represents a significant step in your journey toward parenthood. Document the tasks, deadlines, and any specific details or considerations that need to be addressed. As you check off each item, you can experience a sense of accomplishment and feel confident that you are well-prepared for your baby’s arrival.

16. Celebrating New Life: The Baby Shower

A baby shower is a joyous celebration, a gathering of loved ones who come together to honor and celebrate the imminent arrival of your little one. Fort this pregnancy journal idea, capture the special moments and memories from your baby shower. Reflect on the guests who attended, the decorations that adorned the venue, and the heartfelt wishes and gifts bestowed upon you and your baby. Share your feelings of gratitude, happiness, and the overwhelming sense of love that enveloped the event. Write about the laughter, the games, and the heartfelt conversations that made the baby shower an unforgettable experience.

17. Wisdom Shared: Treasured Parenting Advice

Throughout your pregnancy journey, you are likely to receive a wealth of advice and wisdom from family, friends, and experienced parents. In your pregnancy journal, embrace the opportunity to capture and reflect upon the treasured parenting advice you receive. Jot down the insights, tips, and words of wisdom that resonate with you. Reflect on how this guidance impacts your perspective and helps shape your approach to parenthood. Share the stories of the individuals who shared their wisdom and the special moments of connection that arose from these conversations.

18. The Birth Plan: Thoughts and Considerations

Crafting a birth plan is an important part of preparing for the arrival of your baby. Take the time to reflect on your birth plan and explore the thoughts and considerations behind it. Write about your preferences for labor and delivery, your desired birthing environment, and any specific requests or concerns you have. Reflect on the emotions and expectations surrounding your birth plan, as well as any changes or adjustments that may have occurred along the way. Consider the support team you have chosen, the pain management options you are considering, and your hopes for the birthing experience. Use your pregnancy journal as a space to document these reflections, offering a valuable resource for discussion with your healthcare provider and a reminder of the choices and preferences you have made as you prepare to welcome your little one into the world.

19. Tell Your Love Story: Journey from Meeting to Parenthood

Your journey to parenthood is not only about the anticipation of a new arrival but also about the story that brought you and your partner together. In your pregnancy journal, take a moment to reflect on your love story—the moments, memories, and milestones that have shaped your relationship. From the first meeting to the shared dreams of becoming parents, document the special moments and emotions that have woven your unique bond. Share the details of your journey, including the challenges and triumphs you have faced together. Let these pages in your pregnancy journal be a celebration of your love and the foundation upon which your family is built.

20. Tiny Movements, Profound Connection: Unraveling Baby’s Patterns

Let your pregnancy journal be a place to explore the extraordinary connection between you and your growing baby through the captivating experience of their movements. Reflect on the tiny, fluttering sensations that gradually transition into unmistakable kicks and rolls. Write about the moments when you first noticed these movements and the emotions they stirred within you. Reflect on the patterns and rhythms you begin to recognize, the times of day when your baby is most active, and the special bond these movements foster between you and your little one. Share the thoughts and feelings that arise as you unravel the patterns of their movements and ponder the miraculous journey of life unfolding within you.

21. Growing Together with Siblings and Pets

Welcoming a new addition to your family is an exciting time for not just you but also your existing children and beloved pets. For this pregnancy journal idea, explore the dynamics and interactions between your growing bump and the siblings or pets in your household. Reflect on the reactions, curiosity, and love expressed by your children or furry friends as they embrace the imminent arrival of their new sibling. Document the heartwarming moments of connection, the playful interactions, and the tender gestures they display towards your growing bump. Share your thoughts on the bond that is forming and how it is evolving throughout your pregnancy.

22. Melodies of Motherhood: The Music That Filled Our Journey

Music has the power to evoke emotions and create lasting memories. Reflect on the melodies that have filled your journey to motherhood. Share the songs and musical compositions that have held special significance for you during this time. Write about the moments when certain songs played in the background, bringing comfort, joy, or a sense of connection with your baby. Reflect on how music has affected your mood, provided solace during challenging times, or created a soundtrack to your pregnancy experience.

23. Capturing the Glow: Pregnancy Portraits That Tell a Story

In this pregnancy journal idea, embrace the opportunity to capture the essence of your journey through your formal pregnancy portraits. Reflect on the moments when you posed before the camera, capturing the glow and the anticipation that radiated from within. Share the stories behind the portraits—the emotions, thoughts, and dreams that filled those moments. Reflect on how each image tells a unique story of your pregnancy experience, showcasing the strength, beauty, and love that blossomed during this transformative time.

24. Self-Care Rituals: How You Nurtured Body and Soul During Pregnancy

Your pregnancy journal can serve as a place to explore the self-care rituals that help nurture your body and soul during this transformative journey. Reflect on the self-care practices, relaxation techniques, or daily rituals that bring you peace and calmness amidst the whirlwind of emotions. Write about the moments of quiet reflection, the soothing baths, or the mindful exercises that allow you to connect with your changing body and the miracle of life within. Share the thoughts and emotions that arise during these moments of self-care, and the ways in which they positively impact your overall well-being.

25. Love at First Purchase: Buying Baby’s First Item

The excitement of expecting a baby often leads to the joyous moment of buying their first item. For this pregnancy journal idea, reflect on the emotions that washed over you as you made that special purchase. Share the story behind the chosen item—whether it was a tiny onesie, a cuddly stuffed animal, or a precious keepsake. Write about the anticipation and love that filled your heart as you imagined your little one using or wearing this item. Reflect on how it marked the tangible presence of your baby in your life and how it deepened your connection with them.

26. Grandparents’ Love and Excitement

The role of grandparents is often cherished and invaluable in a child’s life. For this pregnancy journal idea, explore the profound love and impact of grandparents as you reflect on their role in your child’s life. Write about the emotions and memories associated with the grandparents-to-be. Share stories of their excitement, support, and wisdom as they eagerly await the arrival of their grandchild. Reflect on the ways in which they have shown their love and support throughout your pregnancy journey. Consider the special traditions, family values, or lessons they may pass on to your child, and how these will shape their future.

27. Pre-Birth Rituals and Festivities

Different cultures have their own unique traditions and rituals surrounding pregnancy and childbirth. In this pregnancy journal idea, celebrate and explore the cultural celebrations and pre-birth rituals that hold significance for you and your heritage. Reflect on the customs, ceremonies, or festivities that have been passed down through generations. Write about the rituals you have embraced or plan to embrace during your pregnancy journey.

28. Books, Movies, and Songs for Our Child

Reflect on the books, movies, and songs that hold special significance in your culture and that you want to introduce to your child. Write about the stories, values, and lessons these cultural treasures convey. Share your thoughts on the impact they have had on your life and how you hope they will shape your child’s understanding of their heritage.

29. A Letter to My Little One

In this heartfelt pregnancy journal idea, write a letter directly addressed to your little one. Pour out your emotions, hopes, and dreams onto the pages as you express your unconditional love. Share your excitement about their impending arrival and the joy they have already brought into your life. Write about the special moments and experiences you are looking forward to sharing with them. Reflect on the lessons you hope to impart, the values you want to instill, and the unconditional support you vow to provide. This letter in your pregnancy journal will serve as a tangible expression of the profound love you have for your child, capturing the raw emotions and unbreakable bond that is already forming between you.

30. Countdown to Joy: Navigating the Final Weeks

As your due date approaches, the final weeks of pregnancy are filled with a mix of emotions and preparations. In your pregnancy journal, navigate this exciting countdown and reflect on the thoughts and experiences that fill these precious weeks. Write about the anticipation, the excitement, and even the nervousness you experience as you approach the culmination of your pregnancy journey. Document the preparations you make, from packing your hospital bag to finalizing arrangements for the birthing experience. Share the moments of reflection and the emotions that arise as you eagerly await the arrival of your little one.

31. A Letter to My Future Self: Reflections After Birth

For this introspective pregnancy journal idea, write a letter to your future self to be read after the birth of your baby. Reflect on the changes you anticipate in yourself, your relationships, and your priorities. Share your hopes and aspirations for how you will navigate the beautiful and challenging journey of parenthood. Write about the emotions and lessons you expect to learn as you embrace this new chapter in your life. This letter will serve as a powerful reminder of your expectations and intentions, offering insight and guidance as you navigate the joys and uncertainties of postpartum life.

30 Pregnancy Journal Prompts

Journal prompts are questions or topics designed to guide you into introspection and reflection, helping you to delve deeper into your thoughts, feelings, and experiences. Particularly during pregnancy, a time of significant change and anticipation, these prompts can provide a valuable structure to help you articulate and document your journey. They allow you to capture your fears, hopes, dreams, and the transformational moments that might otherwise be forgotten over time.

These pregnancy journal prompts are not just about recording the physical aspects of pregnancy, but they also focus on the emotional and psychological shifts that occur. They can serve as therapeutic tools to navigate any uncertainties or challenges, and act as a medium to communicate directly with your unborn child, strengthening that precious bond. In essence, journal prompts are instrumental in creating a meaningful narrative of your unique path to motherhood.

• Right now, how do I feel about becoming a mother?
• What worries or fears do I have about pregnancy or parenthood?
• What am I most excited about during this journey?
• What pregnancy symptoms have I been experiencing?
• What were the reactions of my partner, family, and friends when they learned the news?
• What was it like to hear the baby’s heartbeat for the first time?
• How has my relationship with my partner changed during pregnancy?
• How do I imagine my life after the baby is born?
• What kind of parent do I want to be?
• How have my priorities shifted since becoming pregnant?
• What traditions do I want to start with my family?
• Who has been most supportive during my pregnancy and in what ways?
• What things do I hope to teach my child as they grow up?
• What are my thoughts on balancing career and motherhood?
• How have I been practicing self-care during pregnancy?
• What has been the most surprising change in my body during pregnancy?
• If I could tell my child one thing that would stay with them forever, what would it be?
• What is the best part of being pregnant so far?
• What is the most challenging part of being pregnant so far?
• What lessons have I learned from my parents that I want to pass on?
• How do I feel about the upcoming labor and delivery?
• What was the most surprising thing I’ve learned about pregnancy?
• What am I most curious about regarding my baby?
• What have been the unexpected joys of being pregnant?
• What have been some unexpected challenges I’ve experienced during my pregnancy?
• How has pregnancy changed my view on motherhood?
• What kind of world do I hope my child will grow up in?
• What am I learning about myself through the journey of pregnancy?
• What are the top five things I want my child to know about me?
• What are the key values I want to instill in my child, and why are these important to me?

How to Use Day One as a Pregnancy Journal App

Using a journal app can be a convenient way to keep a pregnancy journal. Rather than using paper or a physical notebook, you document your pregnancy on your mobile device through text, photos, videos, audio recordings, and more. You can download Day One here for your iOS, Macbook, or Android device.

Here’s how simple it is to use Day One as a pregnancy journal app:

1. Create a separate journal for your pregnancy.

Day One allows you to create separate journals (a Premium feature). Having a separate journal for your pregnancy journal allows you to keep your journal entries separate from your primary journal, or journals you keep for other purposes, like your gratitude journal , mood journal , or dream journal .

2. Document your pregnancy with new journal entries.

Each day or week of your pregnancy, document your pregnancy journey. Include photos, videos, checklists, or any other info that represents how you want to record your pregnancy. Or you can even use this set of pregnancy journal journal prompts to get started.

3. Set up daily or weekly reminders to write.

Day One includes helpful journaling reminders that you can customize to help you remember to write. You can set these reminders up to repeat at the start of each new week of your pregnancy, or daily at a specific time.

4. Consider printing your pregnancy journal.

If one of the goals of keeping a pregnancy journal is to have a keepsake, plan to print your pregnancy journal with Day One’s book printing feature. This turns your Day One journal into a beautiful, hardcover or paper back book that you can cherish for years to come.

Wrapping Up: Documenting Your Journey Through a Pregnancy Journal

A pregnancy journal can be a meaningful way to capture and preserve the remarkable moments, emotions, and experiences that unfold during this transformative time. From the first fluttering kicks to the heartfelt letters penned to your little one, each entry becomes a cherished piece of your unique story. Whether you choose to follow the prompts provided or explore your own creative expressions, the act of journaling allows you to reflect, celebrate, and connect with the profound journey of motherhood. So pick up your pen, open your heart, and let the words flow onto the pages of your pregnancy journal. May it serve as a cherished keepsake, a source of self-discovery, and a reminder of the incredible strength, love, and joy that reside within you. Happy journaling!

Start a Pregnancy Journal in the Day One Journal App

The Day One journaling app makes it easy to build and maintain a daily journaling habit, including keeping a pregnancy journal. Daily journaling writing prompts , reminders , and journaling streaks are designed to help keep you motivated and consistently journaling.

About the Author

Kristen Webb Wright is the author of three books on journaling, including The Transformation Year , a year-long series of daily journal prompts. With a passion for writing and self-reflection, Kristen uses her experience with journaling to help others discover the benefits of documenting their thoughts, feelings, and experiences. In her role at Day One, she helps to promote the power of journaling so people from all walks of life can experience the transformative power of journaling.

Share this:

Capture life’s moments, anytime, anywhere..

Download the free Day One journal app for free on iPhone, Android, iPad, Mac, and Apple Watch. Or access your Day One Journal from any browser.

7 Best Pregnancy Journals to Remember Your Beautiful Journey to Motherhood

You'll want to forget about the morning sickness, but you won't want to forget about all of the warm and fuzzy feelings!

If you buy something from the links on this page, we may earn a commission. Why Trust Us?

When I was pregnant the first time, I used to jot notes about my pregnancy down in the same Moleskin notebook that I used for other things like grocery lists and book notes. But by the time I was pregnant with my second child, I knew I wanted to keep a proper pregnancy journal. I wanted something real and substantial that not only helped guide my thoughts but also preserved them for my children to look back on during their time in the womb. I like to think that in some far-off time, my grandchildren and great-grandchildren will read my thoughts and form a connection to the time I was creating our family, and there's no better way to capture those memories than with a pregnancy journal.

The Best Pregnancy Journals

• Inclusive and Guided: Growing Together Journal
• Classic Style: Growing You Pregnancy Journal
• All-In-One: The Pregnancy Journal
• Best Scrapbook Style: My Pregnancy Journal
• Easy to Follow: Expecting You Pregnancy Journal
• Streamlined Journal: The Bump Pregnancy Journal
• An Epistolary Journal: Love Letters to Baby
• Gender-Neutral: Pregnancy Journal
• Gift-Worthy: Kitlife Pregnancy Journal
• For Compact Journaling: Pearhead My Pregnancy Journal

Pregnancy journals are so much more than your average notebook. They’re tailored just for expecting mothers, full of pages for sentimental milestones, special prompts like “cravings” and “kick count,” and places to put things like sonogram pictures, your pregnancy test, and even a lock of your baby’s hair when they’re born. They’re a great way to organize your thoughts when your mind feels anything but orderly.

I think there's something magical in taking account of how your body changes and what pregnancy does to your mind, and more importantly, your heart. How you feel and what you're anticipating as you're growing another life is nothing short of miraculous. It's also fun to predict the personality of your child based on how they felt as they moved inside your body — and a great pregnancy journal is the perfect place to store these thoughts.

There are some fantastic pregnancy journals that you can buy, and I've picked some of my favorites here. They range from extremely simple to elaborate and fancy, and a little bit of everything in-between.

Legacy Print House Growing Together: A Gender-Neutral Keepsake Pregnancy Journal

Even if you’ve never journaled before, your words will flow easily thanks to this guided, gender-neutral pregnancy journal. With questions like, “What are you craving?” and “How are you feeling?” you don’t need to worry about starting points.

It also has spaces for things like ultrasound and bump pics, giving you room to cherish the whole journey.

More: Shoes Perfect for Pregnant Feet

Paige Tate & Co Growing You: Keepsake Pregnancy Journal

For classic-style loving parents, this bound journal will hit all the right notes. It's beautifully arranged with filigree and scrollwork throughout.

But the real beauty comes with the simplicity of the prompts, allowing you to recount your pregnancy with as much or as little detailing as you are comfortable with.

Paper Peony Press The Pregnancy Journal

This pregnancy journal is an all-in-one option for multitasking parents, this pregnancy journal is part memory keeper, part journal, and part organizer. It even has a hospital checklist!

You can use the bonus pages for extra thoughts — or like I would, listing everything the nurses said to my husband when I was giving birth. “I assure you, that’s normal.” “Yes, the needle is going into her spine.” Ahh, memories.

Unconditional ROSIE My Pregnancy Journal and Baby Memory Book With Stickers

This hardcover pregnancy journal was built to last! If you consistently keep up with this journal throughout the stages of your pregnancy, you'll have created a masterpiece your family will love to look back on.

It has a wonderful sticker collection added to mark special times and feelings you encounter during your pregnancy journey, and the prompts are simple and easy to follow.

Compendium Publishing & Communications Expecting You — A Keepsake Pregnancy Journal

This is one of the sweetest pregnancy reflection journals out there! With beautiful quotes layered into the pages of this journal, from beginning to end, any new parent will feel more at ease after answering the prompted, thoughtful questions as they move through their trimesters.

RainbowsLollipopsInc Pregnancy Journal Pregnancy Planner

Designed to be used from the positive test to the birth of your child, this sweet pregnancy journal is easy to use, and fun to put together. This will become a keepsake you'll be glad you created.

It has a lovely monochromatic theme, with hand-drawn flowers and flora throughout. The touching prompts guide you to really get into your feelings so that you'll remember them well after you deliver.

LovelySprouts LovelySprouts - Letters To My Child Baby Journal

I'm actually getting emotional just thinking about writing letters to my baby through my pregnancy and their first year. This journal prompts you to do just that, and I can't think of a more beautiful way to document your pregnancy.

By the time its filled out it feels more like a memoir or autobiography than a simple journal, and your baby is sure to treasure it forever.

NutsBoltsPaper Pregnancy Journal Gender Neutral

Too much of what has to do with pregnancy and childbirth is gendered. There's no need for the parent or the child to only be referred to in that way. Beyond that, not everyone wants to learn the expected gender of the baby before they're born. This gorgeous journal makes room for all of these ideas.

KITLIFE Pregnancy Planner Baby Book – Guided Pregnancy Journal

Deceptively gift-worthy for the price, this pregnancy journal has a little something for all journaling styles. The classic bound spine and silky-textured paper will last long after you've forgotten many of the moments you captured in this book.

The weight of the journal lends itself toward a coffee table book, or bookshelf staple. It feels finished and refined.

Pearhead Pearhead My Pregnancy Journal Book, White, Gold and Black

Most of these pregnancy journals are kind of huge. This one will fit in your handbag or easily on your bedside table. And don't worry, it doesn't skimp on content and still has plenty of places for pictures and little notes to yourself and your baby. It just does it in a more compact way.

Baby Essentials

Jool Ready, Step, Go Potty Ladder Review

Chicco Fit360 Rotating Car Seat Review

The Stokke Tripp Trapp Review

The Best Bottle Warmers

New Melissa and Doug Ocean Easy Fold Play Gym

Prime Day Snoo Deal 2024

Nanit Baby Monitor Prime Day Deals 2024

The Best Pack and Plays

The 9 Best Convertible Car Seats for a Happy Baby

Momcozy Nutri Bottle Warmer Review

50 Innovative Baby Products for the Modern Parent

Our Honest UppaBaby Remi Play Yard Review

• Maternity Products

Pregnancy journals to record your special journey

Track your journey and important memories you'll want to treasure..

Growing You: A Pregnancy & Birth Story Book

Pregnancy Journal: A Week-By-Week Guide to a Happy, Healthy Pregnancy

Martha Brook Personalised Weekly 'Bump' Pregnancy Journal

Mama Journals Weekly Pregnancy Journal And Self Care Diary

Bowerbox Pregnancy Journal And To-Do List Set For Mums To Be

Illustries Pregnancy Journal And Planner

Expecting You: A Keepsake Pregnancy Journal

Bump To Birthday: Pregnancy & First Year Journal

When you're in the thick of pregnancy, it can feel like it lasts forever . But when you're through the other side and your baby is finally here, in hindsight it can feel like actually, it went by in a flash. That's why parents-to-be need one of our picks of the best pregnancy journals in their lives. They're a dedicated place where you can chronicle your pregnancy journey, reflecting on the growth, emotions and memories that you want to hold onto. You can then revisit this lovely keepsake on those days you're feeling nostalgic.

While you can of course buy yourself a pregnancy journal (in fact, we encourage it!), they also make fabulous gifts for friends and family, whether it's for a baby shower or even a birthday present.

Whatever your reason, here are our favourite pregnancy journals you can order today.

Our pick of the best pregnancy journals

Best hardback pregnancy journal.

Rrp: £ 35.99

This elegant keepsake journal and memory book is designed with a timeless look and archival paper so that you can one day pass it along to your little one. You’ll find space to journal your feelings and experiences about pregnancy and your birth story plus a section to document your prenatal appointments and growth.

Pocket folder: Yes

Pros: Has space for you to write down your birth plan Cons: Some felt the book was a bit old fashioned

Review: “I am only 6+5 pregnant and this is my first pregnancy-related purchase as I'm still a bit superstitious. The journal arrived yesterday and oh boy does it make me feel all motherly! It's stunning, very thoughtful and just so so so classy in every way. The way she's worded her sentences is superb, very gentle, very supportive. She really thought of every outcome.”

Best cloth-bound pregnancy journal

Rrp: £ 14.99

You'll find oodles of space to note down your feelings and thoughts for the 40 weeks and beyond of your pregnancy in this cloth-bound journal. You can keep track of the physical changes you're undergoing week by week as well as record notes about visits with your doctor, test results, questions you might have, and more. It’s also packed with time-targeted information about pregnancy, week by week, trimester by trimester.

Pros: You can learn what's happening to your body and baby week-by-week too Cons: Some reviews mention wanting more room to write their thoughts

Review: “I’m over the moon with how beautiful this journal is, and for the price!? I looked at a lot of others which just seemed like glorified notebooks with a few questions repeated throughout. Not this journal, it has tailored information per week (that is useful rather than cringe), thoughtful questions to fill in and it’s designed so beautifully! I’m so glad I bought this and would get it as a gift for others in future for sure.”

Best personalised pregnancy journal

www.notonthehighstreet.com

Available in A5 and A4 sizes and wire-bound so it can be easily flipped open or laid flat to scribble in, this gorgeous journal has space to capture notes and even pictures every week of the pregnancy, along with suggestions of the important milestones to include, the details of the birth and extra notes pages, printed on thick white paper. You can even personalise it with mum's name in gold, silver or copper for an extra special touch.

Pros: You can choose the colour of your journal and the colour of the foiling Cons: Could have more space to write about each week

Review: "The mum-to-be was thrilled with this gift and is now happily recording bump memories."

Best week-by-week pregnancy journal

Inside this special journal is a week-by-week pregnancy diary (arranged by trimester and covering weeks 8 to 42) plus plenty of pages to document your scans and bump photos. The lists will help you feel organised and there is even space to write down your birth story to capture all the little details. We love the weekly self-care pages that aim to remind you to take good care of yourself.

Pocket folder: No

Pros: Has room to put photos as well as words Cons: There are no blank pages for jotting down your thoughts without being prompted

Review: "A unique journal to keep track of special memories from our pregnancy. There are spaces for inserting photos and keeping a weekly track of your pregnancy progress."

Best pregnancy journal and reference book combined

Part reference book and part journal, this unique planner is packed full of advice and inspiration for you, your baby and your home. A warm, witty and non-judgemental companion for all parents-to-be, the dip-in-dip-out format of this pregnancy journal allows you to pick your priorities, and plan what matters most to you, aiming to help you to enter this exciting next chapter feeling calm, confident and ready to welcome your new baby.

Pros: Helps to get you organised in the run up to your little one arriving Cons: Some parents-to-be may not like the informational sections

Review: "Bought this for my daughter and she was delighted with it. So much more than just a journal, full of lots of tips and information."

Best pregnancy journal and diary combined

This vibrant A5 pregnancy journal has lots of room for appointments, scans, plans, lists as well as hints, milestones and more. There are dedicated pages for your dates, GP/hospital and midwife appointments, scans, blood tests and jabs, movement tracker and birth plan. You'll also find to-do lists, notes pages, advice, and information such as what to pack for the hospital.

Pros: Room to track milestones as well as appointments Cons: Some parents-to-be may prefer an A4 sized book

Recommended pregnancy journal

Rrp: £ 15.99

If you're already an avid journaler, this handy little journal is perfect for you to carry on the go to record all your wonderful new thoughts, feelings, and experiences throughout your pregnancy. Use this diary and the prompts to reflect on moments for yourself, share with loved ones, or write down special messages for your bundle of joy.

Pros: Has good quality, thick paper Cons: Some parents-to-be wished the diary had more structure

Review: "I love this journal!! Some reviews say there are too many pages for writing, which almost made me not get it, but I think it’s perfect! There are so many cute positive quotes, I like the questions that are asked, and I think it’s great to have a few extra pages to write your thoughts down or write to your child. If you don’t have much to say, you could use the extra room for dad to write or for a picture or two. The book is also good quality and I like that you can take off the “expecting you” cover and it just looks like a normal journal. That way, people don’t know your business :). Overall, I was hesitant to purchase this journal and I am so glad I did!"

Best pregnancy journal to document pregnancy and beyond

Rrp: £ 22.00

This journal will be a lovely little keepsake to show your little one when they've grown up. It has space for you to document your pregnancy journey and how you felt throughout each trimester, as well as pages to log your baby's development throughout their first year.

Pros: Has room for you to put photos, scans, footprints and more Cons: Some parents-to-be may want a separate journal for documenting baby's first year

Review: "I came across this book by chance and thought my daughter-in-law would like it as she is expecting their first baby. There were several other books of a similar kind but this one really caught my eye. It’s a hardback, beautifully laid out and a joy to complete. She is thrilled to be recording her thoughts as well as the baby’s family history. Highly recommended."

What are the benefits of keeping a pregnancy journal?

The journey of pregnancy is a complete rollercoaster with many highs and lows. A pregnancy journal will help you to keep track of everything that is happening to your body and will give you a place to document your thoughts and feelings throughout. You may be surprised to hear that keeping a journal throughout your pregnancy has a number of benefits.

Memory keeping

A lot happens when you're growing a baby. Each week brings new symptoms, new challenges and new experiences. By the time your baby arrives, you'll have probably forgotten a lot of what happened in the early stage of your pregnancy. A journal will give you somewhere to log each week at a time so you can remember each part of the experience in detail when you look back on it.

Track symptoms

Using your journal to track your symptoms throughout every trimester is really important. By writing everything down, you'll have a quick referenece guide of when the symptom started so you can track any changes or see patterns emerging. This should help you see whether you need to make any changes to your daily routine or if you need further investigation by a midwife or doctor.

Manage appointments

Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day.

An outlet for your feelings

Pregnancy is an exciting journey for any parents-to-be, but it can be quite daunting and scary at times. Your journal can be the place you write down your thoughts and feeling and track every high and every low. It will help your mental health to document all of your emotions throughout the 40 weeks and beyond.

What should be recorded in a pregnancy journal?

The beauty about a pregnancy diary is that you can document exactly what you want to. There are no set rules to what you should and shouldn't log. You may want to concentrate on your body's changes or the stages in your baby's development in the womb. Jot down your thoughts and feelings. Or, use one like planner to keep track of your appointments. A pregnancy journal can even combine a number of these ideas.

Our biggest tip would be to write down all the moments you'll want to remember. No matter how big or small they are. You may be tempted to document just the happier moments, like when you've felt your baba kick for the first time or foods you're craving. But don't forget to write down other things, such as morning sickness, weight gain or foods you suddenly dislike. You'll love to have those moments to look back on just as much, trust us.

When should you start a pregnancy journal?

There's no set time for you to start your pregnancy diary. It may be something you want to start the moment you find out you're expecting or it could be once you've had your 12 week or 20 week scans. It's entirely up to you. The important thing is you don't put too much pressure on yourself to keep a log. It should be a fun activity for you to complete and not feel like a chore.

14 Best Pregnancy Journals for First-Time Moms

Share it with your friends!

Pregnancy is full of wonderful, precious, and weird moments that you don’t want to forget!

So I’m sure you’ve been wondering…

How can you document this special time?

Well, a great option is using a pregnancy journal!

So here are some of the  best pregnancy journals for first time moms  I’ve found for documenting your pregnancy journey!

(This page may contain affiliate links which means I may earn a small commission at no extra cost to you. You can read my full disclaimer policy here .)

Best Pregnancy Journals for First-Time Moms

Oh Baby Pregnancy Planner & Journal

Something that’s unique about this pregnancy journal is that it’s a pregnancy planner too!

Some of the things that are inside the pregnancy planner are a hospital bag checklist, trimester do-to lists, newborn care sheets, a list of must-haves for mom, and much more!

Now, this is more made to be a pregnancy planner buuuttttt the bonus is a pregnancy journal where you can document your pregnancy, answer questions, and stay up-to-date with the growth of your baby!

One thing to keep in mind about this is that it IS a printable pdf pregnancy journal and planner.

It is NOT an actual book that gets sent in the mail .

You can learn more and buy the Oh Baby Pregnancy Planner here !

Printable Expecting Mothers Journal

If you’re looking for a printable pregnancy journal, then this is the one to get!

This Expecting Mothers Journal has trimester to-do lists, a birth stats page, checklists, and blank journaling sheets.

Plus you’ll get lots of different planner pages that’ll help you stay on top of your pregnancy!

And what’s great about this journal is that you’ll even get pages you can use AFTER the baby is born.

Just remember that this is a PRINTABLE pregnancy journal.

You can buy this printable Expecting Mothers Journal here.

This fun pregnancy journal is great for young and spunky Moms!

The Nine is a great week-by-week pregnancy journal.

It begins at week 1 and has a page for every week of pregnancy. It also has lots of easy to fill-in prompts which is great if you’re a Mom who’s on-the-go a lot.

But it also has pages for belly pictures and places to put down some of your own personal thoughts and feelings.

You can check out The Nine Pregnancy Journal here .

Growing You

This beautiful pregnancy journal is perfect for any mom looking to document their journey to motherhood.

It’s a hardcover book and has lots of beautiful pictures inside.

Inside this book, you’ll find places for pictures, questions, and space to record your own thoughts and feelings.

Something really cute about this book is that it provides blank pages at the end so you can write any special letters or notes to your future baby.

Click here to check out the Growing You Pregnancy Journal.

From Pea to Pumpkin

If you have a hard time coming up with “the words” on your own then you might want to consider this book.

This cute pregnancy journal has lots of easy prompts for all 40 weeks of pregnancy!

It has places for ultrasound, belly pictures, and some blank pages to write down any other things that happen that you want to remember.

Something that I really love about this journal is the pictures! Every week there’s a cute picture of some kind of food (along with the exact measurements) to show you how big baby is!

I’m a very visual person so being able to actually see something (like a vegetable) helps give me a way better idea of how big baby is.

You can check out From Pea to Pumpkin here !

The Belly Book

What’s great about this pregnancy book is that it isn’t JUST a pregnancy book.

With The Belly Book you can document your pregnancy, baby’s first year, AND baby’s milestones!

This pregnancy book is perfect if you don’t have lots of time on your hands but you still love having lots of room for pictures.

It has tons of simple prompts and lots of places to put pictures of your pregnancy and of the baby!

Think this would be a great first pregnancy journal?

You can check out  The Belly Book here !

Expecting You: A Keepsake Journal

Expecting You is a beautiful and classy pregnancy journal that would work great for documenting all your special memories.

Now before you think about getting this journal, you should keep in mind that this one is definitely made for pregnant moms who love to write !

All this book is, hardcovered with lots and lots and lots of blank pages!

This means there’s plenty of space for writing!

Throughout the journal, you’ll also find cute illustrations and touching quotes.

Keep this pregnancy diary with you at all times to write down all of those precious moments you’ll have during your 9 months.

You can get the Expecting You Journal here !

40ish Weeks: A Pregnancy Journal

This quirky journal has plenty of room to document your journey during these 40 ish weeks!

This book has lots of fun and totally relatable pictures inside.

It has sections so you can write things like, you’re first reaction, cravings, symptoms, feelings you’re having, and much more!

Something that’s nice about this diary is that it starts at week 1 so that you can record every moment of being pregnant.

With this pregnancy journal, you’ll be laughing and amused during this weird and exciting time!

You can get 40ish Weeks a Pregnancy Journal here !

My Pregnancy Journal with Sophie la Girafe

Document your pregnancy with this cute Sophie the Giraffe journal!

Something I love about this journal is that it has pages for both mom AND dad!

You guys both get an about me page and you can write your own resolutions for when the baby comes.

I also like how you can put how you both met and about your first date!

This book has easy writing prompts, checklists for mom-to-be, and lots of places for pictures!

You can get the My Pregnancy Journal here.

Bump for Joy

Bump for Joy has a little bit of everything.

You can find checklists, questions to answer, fill-in prompts, AND places to put pictures!

And I love how they have sweet little quotes through-out the book!

I feel like this pregnancy book has ample space for writing where you’ll have enough room to write down all your thoughts and special moments of your pregnancy (but without a bunch of leftover white space).

But all-in-all I think this would be a great pregnancy keepsake book!

You can check out the Studio oh! Guided Pregnancy Journal here !

Bump to Birthday

If you’re looking for a cute pregnancy journal that has a little bit of everything, then you may want to check this one out!

Like to have a little information but don’t want it to be a book?

Every week you can read a couple of paragraphs in this journal about what’s going on with baby’s development.

Want something where you’ll have room to put cute pictures?

This pregnancy journal book gives you space to put belly pictures (or I guess any picture you want) for every week!

Still, want to write down you’re own feelings and thoughts but don’t want endless amounts of blank pages for writing?

No worries!

This book gives a couple of sections each week for you to write down about what’s going on!

What’s also cool about Bump to Birthday is that you can document your pregnancy all the way up to your baby’s first birthday!

You can get Bump to Birthday here !

The Pregnancy Journal, 4th Edition

If you want something with a bunch of knowledge and important information about pregnancy, then a good option would be The Pregnancy Journal.

Starting with the first day, expectant mothers can read about their changing body, the baby’s development, and much more!

Throughout the book, you’ll find little sections where you can write about your symptoms, any feelings you’re having, and a place to keep track of all your measurements.

Then after the baby is born, at the end of the book, you can write down all the details of what happened during labor and delivery!

So one thing to keep in mind about this one is alot more reading than there is writing.

It’s more like a book that you can put notes throughout it.

You can check out The Pregnancy Journal here !

The Ultimate Pregnancy Journal

If you LOVE scrapbooking then this pregnancy journal would be a great book for you!

This pregnancy scrapbook has one page full of prompts, and next to it, a full blank page to put pictures and any pregnancy details you’d like to put in there.

It even comes with some scrapbooking items like stickers and colorful photo frames!

So if you’re a creative type of Momma then I’m sure you’d love this book.

You can check out The Ultimate Pregnancy Journal here

My Pregnancy Journal By Pearhead

This journal is divided into 7 parts; The Big News, First Doctors Appointment, First Trimester, Second Trimester, Thrid Trimester, Planning, and The Big Arrival.

This journal doesn’t have a lot of writing space, which works if you’re looking for something a bit simpler and not as time-consuming.

There are lots of easy fill-in-the-blanks as well as places to put photos.

In this book, you’ll find a couple of pockets where you can put notes, pictures, and other papers you want to keep from your journey!

You can get the Pearhead Pregnancy Journal here.

Common Questions About Pregnancy Journals

How do i document my pregnancy.

There are lots of fun ways you can document your pregnancy!

Some do it with pictures like taking monthly or weekly belly photos.

You can also create fun little keepsakes of your pregnancy!

And of course, you can use a pregnancy journal!

What is a Pregnancy Journal?

A pregnancy journal is a special book where you can write about your pregnancy.

I loved how with pregnancy journals you can write in your own words about how your pregnancy is going for YOU.

Some have options for pictures and some have fill-in-the-blanks and prompts.

Having a pregnancy journal will help keep all those memories in a special place so that one day you can look back and remember your 9-month journey!

Maybe down the road, you can give it to your child when they have a baby of their one?

Whatever you decide to do with it having a pregnancy diary is something you’ll want to do! (Trust me you won’t regret it!)

This is something that you’ll be able to keep forever!

How Do I Start a Pregnancy Journal?

Normally at the beginning of a pregnancy journal, it’ll have prompts and other questions for you to answer.

If yours does start by answering and filling in those.

If it doesn’t (like if it’s just a bunch of blank pages) then you could start your diary by writing in your full name, the age that you were at conception, the baby’s due date, the conception date (if you know it), your feelings of what you felt when you first found out that you were pregnant, and how your partner reacted when you told them.

You can really start it any way you want to.

You could even start it with a picture or even with a letter to your baby!

What Should I Track in My Pregnancy Journal?

It can be overwhelming sometimes trying to figure out what you should write in your special book.

I mean you probably don’t want to be super repetitive all the time.

And what about the weeks where literally nothing really happened?

So here are some ideas of things you can talk about and keep track of in your diary:

• Pregnancy Symptoms
• Feelings You Have About The Pregnancy and/or Baby
• Your Partners Feelings and Reactions
• Everyone’s Reaction When They Found Out
• Baby’s Heartbeat
• Your Weight
• Your Belly’s Measurements
• Foods That Make You Wanna Puke
• Ultrasound Photos
• Belly Pictures
• Body Changes
• Changes You’ve Made
• Changes Your Partner Made
• Special Events That Happened
• Silly Things That Made You Cry
• Baby Name Ideas
• Any Firsts That Happened (the first time you felt baby kicked, the first time you were called Mom, etc.)
• YOUR LIFE (which may not seem too interesting now, but it may be fun for you or your kids to look back and see what you did or how your day was when you were 4 months and 3 days pregnant)!

And the list goes on!

There are tons of different things you could write in your pregnancy journal.

What is the Best Pregnancy Journal?

That’s a hard one to say.

Only because they are ALL so different.

I mean you don’t technically want to find the best one. You want to find the best pregnancy diary that’s right for YOU!

Like even though one place says blah blah blah is the best one ever, another person may say that THIS one over here is the greatest one ever.

People have different tastes so it makes sense that they are so many different opinions.

SO I would say to find the BEST pregnancy journal, you need to look for one that’ll fit you and your needs.

So How Do I Find the Right Pregnancy Journal for Me?

I would think about what you really want in a pregnancy diary.

Do you want lots of space for writing?

Would you prefer more of an empty book where you can write whatever you want?

Do you want places for pictures? A few or lots?

Are you busy? Is it hard for you to keep up with certain things?

Maybe you’d be better off with one that has lots of prompts and fill in the blanks.

Do you want one that’s more serious? Cute and fun? Or perhaps one that’s more feely and heart-felt?

These are all things to think about.

Once you have a pretty good idea of what you want in one, go ahead and start checking and reading about ones you think may be a good match.

So then hopefully you can find the best pregnancy journal for you!

When you do, have fun documenting those 9 months!

Are Pregnancy Journals Worth it?

In my opinion, YES!

I really do think that using a pregnancy journal is worth it!

When I was a new mom I loved using my pregnancy journal when I was pregnant.

And I also love how I can look back on them (and maybe remember some things that I forgot).

If you feel like you would use a pregnancy diary and want something sentimental to keep, I would definitely look into getting one.

Can I Gift a Pregnancy Journal?

Yes, a pregnancy journal would make a perfect gift for someone!

Ideally, you’d want to give it to them sometime early in their pregnancy, the second trimester at the latest.

Only because it may be hard to remember what all happened after so long.

So gifting a pregnancy journal at a baby shower may not be the best idea (baby showers normally happen late in the third trimester).

But as a Birthday or Christmas present, this would make a lovely present!

If you decide though to gift one be sure to have somewhat of an idea of what mom likes.

Does she like lots of writing, places for pictures, or something really simple with lots of prompts?

My Conclusion

Pregnancy journals are a wonderful tool!

They can help us remember fond memories of when we were pregnant and help us keep track of certain things during pregnancy.

But of course, they aren’t for everyone.

Buuuttt…. if you think that this is something you’d love using I’d re-look through this list of the best pregnancy journals for first time moms and see which one fits you the best!

Other Posts You May Like:

13 Best Pregnancy Apps

Fun Ways That You Can Announce Your Pregnancy

Must-Know Morning Sickness Remedies that Are All-Natural

15 Surprising Things You Can Do When You’re Pregnant

Old Wives Tales That Can Predict Baby’s Gender

Maternity Clothes Hacks: How to Dress WITHOUT Wearing Maternity Clothes

Do you think it’s necessary to have a pregnancy journal?  What are you looking for in a pregnancy journal? Let us know below in the comments! And if you liked this post, give it a share! Thanks!

I recommend everyone to see the Pregnancy Journal by 4LeafClover.

This is such a great list! I didn’t use a pregnancy journal with my first pregnancy, and I regret it!

I didn’t even think of using a pregnancy book with my two pregnancy but I definitely will be getting one of these journals for either my next pregnancies or for a friend!

I have never heard of any of these pregnancy journals before! I always used my Notes app on my phone to journal thoughts and different things, then made a scrapbook after I gave birth. I love the idea of buying a pre-made journal though! So cute!!

I used the yellow Expecting You pregnancy journal and really liked it. There was tons of space to freely write what I wanted, but also a good amount of prompts for days I wasn’t sure what to say.

What a fun idea — it never even occurred to me to start a pregnancy journal. I’ll have to remember this for expectant friends!

I used “40ish Weeks” and loved it!! I would definitely recommend it! It allowed me to keep track of each week and what was changing. It also has blank pages for all the lists you need to make during this time!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed .

Privacy Overview

50 Best Pregnancy Journal Prompts

By: Author Jamie

Posted on Last updated: April 25, 2024

Categories Featured , Pregnancy

As a mom of five, I can confidently tell you that pregnancy goes fast. Like way faster than you think. When it’s over you’ll almost definitely find yourself wondering whether you actually enjoyed it. Sometimes it will feel like you don’t even remember most aspects of being pregnant. These 50 journaling prompts will help you document your pregnancy and dig deeper into how you feel about becoming a mom (or becoming a mom again!

Related:   50 Best Morning Journaling Prompts!

Related:   50 Inspiring Journaling Prompts for Overwhelmed Moms!

• How did I feel when I first found out I was pregnant?
• Describe my emotions when I saw my baby’s ultrasound for the first time.
• What are my hopes and dreams for my unborn child?
• Reflect on how my body is changing during pregnancy and how I feel about those changes.
• Write a letter to my baby, expressing my thoughts and feelings about becoming a parent.
• What are my biggest fears or concerns about childbirth and parenthood?
• Describe a moment during pregnancy when I felt a strong connection with my baby.
• How has my relationship with my partner changed since we found out about the pregnancy?
• List three things I’m grateful for about being pregnant.
• Write about a pregnancy craving I’ve had and how I satisfied it.
• Reflect on the advice or wisdom I’ve received from other mothers during my pregnancy.
• Describe a special tradition or ritual I want to start with my baby once they’re born.
• What are some things I want to remember about this pregnancy journey?
• Write about a prenatal class or book that has been particularly helpful or insightful.
• List three things I’m looking forward to experiencing with my baby after they’re born.

Related:   Simple Bullet Journal That Will Skyrocket Your Productivity!

Reflection Journal Prompts for Pregnancy

• Reflect on a time when I felt overwhelmed during pregnancy and how I coped with it.
• Describe a dream or vision I have for my child’s future.
• How has pregnancy influenced my thoughts and feelings about motherhood?
• Write about a memorable moment shared with my baby’s father during pregnancy.
• What are some self-care practices I’ve implemented during pregnancy to nurture myself?
• Reflect on the ways in which I’ve bonded with my unborn child.
• Describe a piece of advice or encouragement I would give to other expectant mothers.
• How has my perspective on life and priorities shifted since becoming pregnant?
• Write about a song or piece of music that resonates with me during pregnancy and why.

Dig Deeper – What Kind of Mom Do I Want to Be?

• List three qualities I hope to instill in my child as they grow up.
• Reflect on the ways in which my relationship with my own mother has influenced my journey to motherhood.
• Describe a favorite memory from my own childhood that I hope to recreate with my child.
• What are some practical preparations I’ve made for my baby’s arrival?
• Write about a challenge I’ve faced during pregnancy and how I’ve overcome it.
• How do I envision my life changing once my baby is born?
• Reflect on the ways in which I’ve grown or changed as a person during pregnancy.
• Describe a book or story I want to share with my child as they grow older.
• List three things I want to teach my child about the world and their place in it.
• Write about a moment of joy or excitement I’ve experienced during pregnancy.
• How do I envision my relationship with my child evolving over time?
• Reflect on the support I’ve received from friends and family during pregnancy.
• Describe a special bond or connection I feel with my baby.
• Write about a lesson I hope to learn or a challenge I hope to overcome as a parent.
• How has pregnancy influenced my thoughts and feelings about my own upbringing?
• What are some traditions or values I want to pass down to my child?

Gratitude Journal Prompts for Pregnancy

• Reflect on the ways in which I’ve prepared emotionally for motherhood.
• Describe a moment when I felt proud of myself during pregnancy.
• Write about a place I want to visit or experience with my child in the future.
• List three wishes I have for my child’s happiness and well-being.
• How has pregnancy deepened my appreciation for the miracle of life?
• Reflect on the ways in which I’ve connected with other expectant mothers.
• Describe a favorite pregnancy milestone or moment that I’ll cherish forever.
• Write about a moment of gratitude I’ve experienced during pregnancy.
• How do I envision my relationship with my baby’s siblings (if applicable) evolving after the baby is born?
• What are some ways I plan to nurture and support my own well-being as a mother?

No matter where you are in your pregnancy journey, it will only benefit you to start journaling about it. Pregnancy can bring up a lot of unexpected thoughts, feelings, and emotions. Documenting them all will be helpful now, but also may be something you want to reflect on later. Work your way through this list as consistently as you can and your mental health will be all the better for it.

8 Best Pregnancy Journals To Mark These Magical 9 Months

Your changes have been saved

Email is sent

Email has already been sent

Please verify your email address.

You’ve reached your account maximum for followed topics.

Pregnancy - a time of cravings, kicks, and countless "oohs" and "aahs" over tiny baby shoes. But within this rollercoaster, capturing these passing moments is a definite must. Why? These journals aren't just birth stories ; they're time capsules, holding precious memories that fade a bit in our busy minds but stay vivid on these pages. Just by flipping through your old memories, you’ll get to re-experience the gentle, first movements of your baby, recall the joyous day when you decided on the perfect name, or chuckle over a peculiar late-night snack that only pregnancy can justify.

Promptly Journals, A Complete Childhood History

Expecting you — a keepsake pregnancy journal, pregnancy journal & memory book, the pregnancy journal for expecting moms, chronicle books mom's one line a day: a five-year memory book, kitlife pregnancy planner baby book, growing together: a gender neutral keepsake pregnancy journal, tell me your life story, mom, 8 best maternity pillows for a comfortable, cozy sleep.

The best maternity pillows will help you have a comfortable, sound sleep no matter your trimester. Here are our favorite maternity pillows.

These journals go beyond storytelling; they serve as a cherished warehouse of memories. In the hustle and bustle of life, details may blur, but within the pages of your journal, these treasured times remain as clear and vibrant as the day you wrote them down.

What is a pregnancy journal used for?

Think of a pregnancy journal as your personal sidekick during these nine transformative months of growing and expecting. It's far more than a simple diary, it's a collection of experiences and milestones that you’ll be able to look back on whenever you’re feeling nostalgic. Within its pages, you can note down everything from doctor's appointments to the whirlwind of emotions that come with awaiting a new life. These journals are not just record-keepers, they are sanctuaries for your deepest hopes, worries, and aspirations for your baby.

8 Best Maternity Workout Clothes

Learn more about what to wear when you exercise and get the top picks for maternity workout tops, bottoms, and more.

They serve as a safe space to express your feelings, track your baby's growth, and even document the changing shape of your body. Plus, they're incredibly handy for keeping track of all those pressing questions for your healthcare provider - be it about an unusual sensation or dietary queries. In short, your pregnancy journal becomes a heartfelt narrative of your journey and a tangible connection to a time filled with anticipation and love. Ask any mother who has been through it before, and even if they didn't keep a diary for themselves, they'll probably say they wish they had.

What to look for in a pregnancy journal?

Choosing the right journal is like picking the perfect pair of maternity jeans – it needs to fit just right. Look for something that resonates with your style. When figuring out what you like, here are a few things to keep in mind and watch out for when shopping for pregnancy journals:

• Do you want guided prompts or blank pages for free-flowing thoughts?
• Consider the layout: weekly, monthly, or trimester-based?
• Look for features like pockets for ultrasound photos or spaces for bump pictures.
• And don't forget durability – this journal is going to be a keepsake for years to come so hardcovers might be best

Here are the best pregnancy journals:

The best comprehensive memory keeper, Promptly Journals - A Complete Childhood History perfectly captures every cherished moment from pregnancy through your child's adolescence in a beautifully designed journal.

• Comprehensive coverage from pregnancy to age 18
• 254 pages with easy-to-follow prompts
• Ideal as a baby shower gift or for first-time moms
• Limited to one design style
• not suitable for multiple kids

If you're on the hunt for a keepsake that'll capture every giggle, step, and milestone from pregnancy to your kiddo's 18th birthday, Promptly Journals' "A Complete Childhood History" is your go-to. With 254 pages of prompts that make jotting down memories a breeze, it's an all-in-one treasure trove for every stage of your little one's childhood.

Now, let's talk specs; it’s available in classy linen or chic leatherette. It's the perfect baby shower gift for new parents or a sweet surprise for first-time moms. And the best part? Keeping it up to date is a cinch – just an hour per year! You've got spaces for notes, photos, footprints, and all those big moments.

"Expecting You" stands out as the best budget-friendly pregnancy journal, offering a heartwarming and easy-to-follow way to document every precious moment of your maternity journey. Perfect gift for new moms that won't cost an arm and a leg.

• Affordable and budget-friendly
• Portable for on-the-go use
• Simple, user-friendly layout
• Limited space for extensive journaling
• May not include detailed prompts for every aspect of pregnancy
• Primarily focused on pregnancy, with less emphasis on post-birth moments

If you're looking for a super adorable and wallet-friendly way to document your baby bump journey, " Expecting You " will capture those heart-fluttering moments. Tuck it in your bag for on-the-go scribbles or curl up with it during some me-time to jot down the magic of your pregnancy. Whether it's for your eyes only, a heartfelt gift for your little one later, or to share with someone special, this journal is simple to follow yet heartwarming.

Whether you're looking for the perfect gift or a sweet keepsake for yourself, this journal is a surefire way to make those special pregnancy moments last a lifetime.

Recognized as the best all-in-one pregnancy guide, this book is a first-time mom's ideal companion, offering a blend of practical trackers and creative spaces to document every precious moment from pregnancy to baby's first year. This is a hearfelt gift that every expecting mother is sure to love!

• Comprehensive coverage of the entire pregnancy journey
• Includes weekly trackers and nursery vision boards
• Doubles as a keepsake for the baby's first year
• May be overwhelming for those who prefer a simpler journal

This Pregnancy Journal & Memory Book wraps up everything from weekly trackers to nursery vision boards. It's like having a bestie to walk you through every step of your pregnancy, making it the ideal gift for first-time moms. Imagine having a place to stash all those cute ultrasound photos, jot down your baby shower memories, and even sketch out your dream nursery!

With 200 pages of prompts, it’s easy to fill out, so you won't be spending hours trying to catch up on entries. Plus, it's a beautiful keepsake that extends into your baby's first year. Whether you're documenting your own journey or looking for the perfect present for a pregnant pal, this journal is a heartfelt way to treasure those once-in-a-lifetime pregnancy moments.

The "Best Planner" stands out as the best stylish and comprehensive pregnancy journal, offering a unique blend of chic design and practical features for a complete and organized pregnancy experience without a need for a ton of detail.

• Weekly layouts for each trimester
• Features a checklist for hospital bag preparation
• May be pricier compared to simpler journals
• Shorter than other options

The Pregnancy Journal for Expecting Moms is like the cool aunt of journals, bringing a mix of style and substance to your nine-month adventure. It's not just about keeping dates and appointments; it's a chic, linen-wrapped book with timeless gold-foil embossing and a gender-neutral design that makes it a fit for everyone. This planner covers all three trimesters in a weekly layout, complete with guided prompts.

It's even got you covered with a section to track gifts and thank-yous for baby showers. And let's not forget about the big day – it includes a checklist to prepare your hospital bag.

Highlighted as the best quick-entry pregnancy journal, this five-year memory book is a busy mom's dream for easily capturing daily snippets of life's joyous moments, wrapped in an elegantly designed cover.

• Easy daily line format for quick journaling
• Perfect for capturing fleeting moments over five years
• Ideal as a thoughtful gift
• May be too long for some moms needs/wants
• Focused on quick entries, not extensive memory keeping

Chronicle Books Mom's One Line a Day: A Five-Year Memory Book is a five-year memory book designed for the mom on-the-go who still wants to capture those everyday magic moments. Each page lets you jot down a quick line – a snippet of the day, a cute quote from your kiddo, or just a thought that made you smile. It's the perfect way to preserve those precious memories without feeling overwhelmed.

Now, what makes this little gem a standout? First off, it's gorgeous with a padded, foil-stamped cover, shiny metallic page edges, and a fancy ribbon marker. Plus, it's a thoughtful gift for any occasion – new baby, Mother's Day, or just because. So, whether you're scribbling down a quick note or reminiscing about the past, "Mom's One Line a Day" is your ticket to remembering those everyday moments in the most effortless way.

8 Best Postpartum Belly Wraps

Not all postpartum belly wraps are created equally. Here are 8 of the best postpartum belly wraps for maximum abdominal, waist, and back support.

Renowned as the best all-rounder pregnancy journal, this hardcover book offers a perfect blend of style, practicality, and fun, with gender-neutral pages, adorable stickers, and organized sections for a comprehensive pregnancy documenting experience.

• Portable and easy to carry around
• Includes cute stickers to personalize entries
• Limited to 94 pages, which may not be enough for some

Mamas-to-be, get ready to swoon over the cutest little pregnancy journal, KITLIFE Pregnancy Planner Baby Book . This hardcover, foil-stamped gem is just the right size to tote around, so you can note down beautiful moments on the go. It comes with 94 gender-neutral pages that are just waiting to be filled with your stories, photos, and baby prep excitement.

It also comes with super cute stickers to jazz up your entries. It's got all the bells and whistles too – organized sections for monthly check-ins, baby naming ideas, and those precious first day prompts. Plus, it doubles as a planner for your baby shower, with spots for all those memories and gifts.

For a pregnancy journal that really guides you through each step, 'Growing Together' is your go-to. Its pages are filled with thoughtful prompts to help you capture every little detail, from those fluttery feelings to the crazy cravings.

• Chic, gender-neutral linen cover with embossed gold title.
• Monthly sections to document pregnancy developments
• Space for creating a family tree and heartfelt letters
• Linen cover can be prone to wear and tear

If you're after a chic and straightforward way to document your bump-to-baby journey, then the Growing Together journal is the pick for you. Its gender-neutral linen cover with embossed gold title screams sophistication, while the earthy tones inspired by the Arizona desert bring a calm, grounding vibe. It’s a beautiful canvas for your pregnancy story, offering a monthly checkpoint to jot down everything from fluttery feelings to those wild cravings.

Want to create a family tree or pen down heartfelt letters to your baby? This journal's got you covered. There's even a special spot for baby footprints and a section for each month's "What to expect" facts. Imagine flipping through these pages years later, reliving the moments you first felt those kicks or brainstormed names.

This is an exceptional keepsake for motherhood, a beautifully designed journal that masterfully captures the essence of parenting years. With over 200 prompts in a practical size, it serves as a treasured companion for chronicling every precious moment of motherhood.

• Over 200 diverse journal prompts
• Beautifully designed with 122 pages across six chapters
• Available in both hardcover and paperback
• May be overwhelming for those seeking a simpler journal
• Focused on early parenting years, less on later stages

Say hello to the ideal journal that lets you spill all your mom secrets, wisdom, and love in one elegant place -- Tell Me Your Life Story, Mom . With over 200 journal prompts, including 126 detailed questions and 75 short ones, it's a guided tour through those early parenting years.

Its size makes it extremely convenient at 7 x 10 inches, it fits perfectly on your bedside table or can be thrown into your bag. And the design? It has 122 beautifully crafted pages, split into six chapters that cover the scope of motherhood. Plus, you have the choice between a sturdy hardcover or a flexible paperback, both proudly printed in the USA.

8 Best Morning Sickness Remedies

Morning sickness can be annoying. But with these 8 raved-about anti-nausea products, relief is close at hand.

What are good things to add to your pregnancy journal?

Your pregnancy journal can be as unique as your journey. Here are some ideas to make it truly yours:

• Jot down how you broke the big news to your partner or family
• Track your changing body and moods
• Record your baby’s growth milestones
• Don't shy away from the not-so-glamorous, but real aspects of pregnancy like feeling nausea or being worried about lifestyle changes
• Include your baby shower memories
• Include guesses about the baby’s gender, and even your nursery decoration ideas

And when your little one finally arrives, mark the page with their first footprint as the perfect end to a beautiful beginning.

In the end, your pregnancy journal will be a cherished narrative of your journey to motherhood, filled with moments of love, anticipation, and the incredible journey of bringing a new life into the world.

This comprehensive pregnancy guidebook offers everything from weekly trackers to nursery vision boards, serving as a supportive companion throughout your pregnancy and a cherished keepsake for your baby's first year.

• Buyers Guides

We hope you like the items we recommend and discuss! BabyGaga has affiliate and sponsored partnerships, so we receive a share of the revenue from some of your purchases. This won’t affect the price you pay and helps us offer the best product recommendations.

40 Pregnancy Journal Prompts – DIY Week By Week Journal

Many pregnant moms love to document their journey. They will either buy a pre-made journal, make one themselves, or write their baby letters. If you need some ideas for pregnancy journal prompts, here are 40 week by week thoughts to get your creative juices flowing.

When I was pregnant with my daughter, I started a DIY journal because I wanted to write her letters and save special keepsakes like ultrasound photos. Looking back, I wish I had prompts to help me write down and remember everything about my daughter’s pregnancy.

I believe that one of the most important things we can do for our children is to pray for them. If you need a little guidance in what to pray for, make sure you download my Pregnancy Prayer Cards . These will encourage you in your faith while you are pregnant.

The BEST Journal Prompts for Pregnancy

Before I share my 40 weeks of pregnancy journal prompts, I want you to know that it’s NEVER to late to start. Even if you are in your third trimester , just pick some of your favorite prompts and write about them. No matter if you complete all 40 weeks or skip a few, this will be such a special keepsake for your baby.

First Trimester Journal Prompts

I’m starting with week four because this is really the earliest you can find out you’re expecting. If you are starting this journal later in your pregnancy, I recommend starting with week four and writing a few pregnancy prompts a week, until you catch up.

4 Weeks – How we found out we were pregnant…..

5 Weeks – The first people we told about you were…….

6 Weeks – What I’m most excited about with this pregnancy…

7 Weeks – This week I am feeling….

8 Weeks – I think you are a (boy/girl)……

9 Weeks – What it was like to see you and hear your heartbeat for the first time…

10 Weeks –  With my morning sickness, I couldn’t eat….

11 Weeks – These are the names we like and why we picked them…

12 Weeks – My first pregnancy symptom was…

Second Trimester Journal Prompts

The second trimester is pure bliss! You look great and usually feel wonderful. That first trimester nausea has subsided and you are excitedly planning for the arrival of your little one.

13 Weeks – My favorite part of the first trimester was….

14 Weeks –   I have been praying that you will….

15 Weeks – I am most excited for you to meet…..

16 Weeks – I think you will be born… (on-time, late, early… because)

17 Weeks – The first thing I bought for you was….

18 Weeks – What your nursery will look like… (all your ideas, theme, colors)

19 Weeks – The first time I felt you move….. (Describe it)

20 Weeks – We found out your gender…… (How, When, Where) or We decided to not find out the gender because…

21 Weeks  – During my last ultrasound, I loved…..

22 Weeks  – I already love you because…

23 Weeks  – Bible Verses that I have been praying over you….

24 Weeks  – Daddy’s Reaction to feeling you move was…

25 Weeks  – My advice for you….

26 Weeks  – I love to sing (song name) to you because….

Third Trimester Journal Prompts

You’ve hit the home stretch!! Towards the end of the third trimester, you can start to feel pretty tired. But try to be intentional and keep up on your weekly prompts.

27 Weeks  – My favorite part of the Second Trimester

28 Weeks  – I think you are going to look like…..

29 Weeks  – I love that daddy… (what does your spouse do for you that makes you excited to have this baby)

30 Weeks  – My hope for you is that….

31 Weeks  – A stranger noticed I was pregnant and said…..

32 Weeks  – What I’m most excited about for becoming a parent is…

33 Weeks  – My favorite maternity clothes are….

34 Weeks  – The funniest thing I’ve done during my pregnancy is…

35 Weeks  – Things I can’t wait to do with you are…

36 Weeks  – Share About the Baby Shower.. (who was there, gifts received, where it was)

37 Weeks  – What I’m most excited about for your birth is….

38 Weeks  – I feel like your personality will be……

39 Weeks  – What I have most enjoyed about pregnancy is….

40 Weeks  – It’s your due date and I’m feeling…

Fourth Trimester and Birth Journal Prompts

I wanted to add a few prompts for after your baby’s arrival. I know how much I loved documenting our daughters birth. ( Check Out my Birth Story Here ) This will be something your child gets to look back on to laugh and reminisce on how they came into this world.

41 Weeks – I knew I was in labor when…..

42 Weeks – Tell baby’s birth story….

43 Weeks – The first place we went with you was to…..

Best Notebooks for DIY Pregnancy Journals

Obviously you can grab any notebook. Truly anything will work! But if you want a journal that is nice quality and will withstand the test of time, these are the best notebooks for a DIY pregnancy journal.

1. Moleskin

My husband is obsessed with this brand. I don’t have a specific model I like. Pretty much any big box store sells them. They are a little pricey, but are absolutely worth it.

2. Leather Notebooks

These always hold up really nicely. Especially since you are planning on keeping this and giving it to your child later on, have a good quality notebook is important. 

3. Blank Page Notebooks

These are my personal favorite! This is the notebook I used during my pregnancy! It’s actually meant for weddings, but it worked great since the pages are blank for me to get creative.

I put an ultrasound photo in the front and then filled the pages with letters, photos, and more!

My Thoughts…

Capturing all the special moments from your pregnancy is something that you will have to look back on for years. Taking the time to write down your hopes, dreams and thoughts for this child will be something you won’t regret. These 40 Weeks of Pregnancy Journal Prompts will encourage you to write down your memories and have a keepsake that will last a life time.

Below is a Pinterest friendly photo… so you don’t lose this post!

Other Posts You Might Enjoy….

• How to Prepare for Motherhood
• How to Calm Anxiety During Pregnancy
• When to START Decorating the Nursery

If you purchase through my affiliate link, I will give you my 40 Week Pregnancy Devotional ! Just send me a copy of your receipt and I will send you over the bonuses! 

Creative Pregnancy Journal Ideas and Prompts for your DIY Project

Sharing is caring!

Women go through a rollercoaster of emotions during pregnancy. And there is no better way than journaling your thoughts and emotions to relieve stress during pregnancy. For that reason, we have compiled pregnancy journal ideas and prompts to get you started.

From finding out you are pregnant, to announcing your pregnancy , to coping with morning sickness, to even the stress of deciding on baby names, pregnancy can be emotional and overwhelming. In addition to the hormonal changes your body is going through, there is pressure to get everything ready before the baby’s arrival. It can take a toll on physical and mental health throughout nine-month and beyond.

Writing down your thought and emotions in a pregnancy journal is a great way to relieve stress during those nine months. Not only is journaling therapeutic , but it also makes an excellent keepsake that you can pass on to your kids when they are grown up.

This article shares creative pregnancy journal ideas and pregnancy journal prompts to get you started journaling the pregnancy journey that you will cherish.  

Disclosure:  This post may contains affiliate links. As an affiliate and amazon associate, I earn commission on qualified purchase at no extra cost to you.

How to Start a Pregnancy Journal?

There are many ways you can start a pregnancy journal. If you are a creative person, a DIY pregnancy journal is the way to go. And if you are not -so-creative kind, there are plenty of choices available for you, from a ready-to-use pregnancy journal with prompts to the all-in-on printable Pregnancy Planner/Journal .

If you are into a DIY pregnancy journal, here is what you need to decide on to start a pregnancy journal.

Decide on Digital vs. Traditional Journal

We live in a digital era, and if you are a computer person, google doc is the way to go. The benefit of the digital journal is that it can be with you wherever you go, and you can share it with your parents if they live far away.

I am very fond of traditional notebook or scrapbook to express my thoughts and emotions because eventually, I will pass it to my baby and keep it in her baby memory box. You can write your journal story-like and leave some cute notes for your baby as you progress in your pregnancy. I like the idea of handwritten love notes for my babies before they were born.

If you want a picture pregnancy book and don’t want the trouble of a DIY pregnancy journal, I highly recommend Mixbook . Mixbook lets you easily upload and customize pregnancy books, add a caption, and drag and drop feature onto the page. It has a template that makes life easy to store your memorable moments like your first ultrasound, pregnancy cravings, nursery prep, weekly milestones, and the baby shower.

Decide on Layout

If you have decided on a DIY pregnancy journal, you need to plan it out before you start writing. First, select the sections of your journal. Divide your journal based on trimesters and color code them. Further, divide each section weekly or monthly based on how much detail you want to document your journey. You also want to decide whether you want lots of belly pictures to go in your journal or only want pregnancy milestone photos; accordingly, you can allocate space in your journal when sectioning it into three trimesters.

Get the Supplies

Depending on your theme, you can get as creative as you want. Here is a general list of supplies you need for a DIY pregnancy journal.

• Medium-sized blank journal or dot Grid hardcover Notebook
• Scrapbook pocket
• Colored Pen
• Colored Pencils
• Colored/patterned tap
• Pregnancy Stickers
• Scrapbook divider

Start Journaling

The hardest part of journaling is starting.

But trust me… JUST. DO. IT.

You need to develop a writing routine. You may find it hard to find a time in a day to write when you are pregnant but get yourself in the routine of writing before you go to bed or first thing in the morning. Allocate 10-15 minutes each day to document your thoughts and emotions. Keep your pregnancy journal on the nightstand so you can document each day before going to bed.

Also, you don’t have to be a writer to start a pregnancy journal. You can write whatever you are feeling on a particular day. Even starting with just a few lines or few minutes a day adds up. Once you get into the habit of writing, words are going to pour on their own. You have to get on a habit of writing each day.

And also, don’t judge your writing. It isn’t for publishing. PERIOD.

Even when you have nothing to write, attach photos to the pregnancy journal, use stickers, and let your creativity flow to make your journal memorable.

18 DIY Pregnancy Journal Ideas

You can write anything you want in your pregnancy journal. Here are some of the DIY pregnancy journal ideas to consider.

Start with Pregnancy Milestone Page

There are many ‘firsts’ during pregnancy and you are not going to remember the date of it in the near future. Whether it is the first time you took a pregnancy test, or when you announce your pregnancy to your family, or first ultrasound, or the first time you felt baby’s kick or the first outfit you bought for your baby, you need to write down the dates.

Include lots of Photos

Including photos in your pregnancy journal is a great way to capture and remember special moments. Pictures provide a visual element to a pregnancy journal that you will love to revisit with your partner or your kids when they are older. Here are some of the ideas for including photos in your pregnancy journal.

First positive pregnancy test picture

Whether it is a planned or accidental pregnancy, you want to capture the picture of your first positive pregnancy test and include it in your pregnancy journal. Every woman has a unique story of how they found out they were pregnant. In addition to attaching the photo of a positive pregnancy test, you want to write down how you found out, how you felt, where you were, and your partner’s reaction.

You can also include a photo of you and your partner to relive these moments later.

First Ultrasound picture

No pregnancy journal is complete without the first ultrasound picture of the baby. Date the ultrasound picture and glue it in your pregnancy journal.

Pregnancy Photoshoot Picture

You want to include a photo from your maternity photoshoot and have it at the beginning of your pregnancy journal.

Weekly Belly Picture

To make a pregnancy journal visually appealing, include a weekly belly picture. While it adds life to your pregnancy journal, it is a huge commitment. I couldn’t keep up with taking weekly belly pictures for my journal and ended up with an inconsistent (but still pretty!) pregnancy journal.

If you don’t want to do a weekly belly picture, you can go for a monthly belly picture and glue it in your journal. To make the belly picture more fun, get a belly sticker like this one or this one to make it more appealing to look at later.

One thing that made my journaling life simple was the use of Polaroid camera . It prints the picture automatically and instantly when you are in need. Taking photos on a cell phone and getting them printed professionally takes a considerable effort and who has the energy to do it all when you are pregnant.

Baby Shower Picture

One of the biggest celebrations to honor the mom-to-be is a baby shower. So, you want to capture those moments and include them in your pregnancy journal. You can attach a photo of your baby shower and detail your thoughts and memories and make a note of the game played and what was on the menu.  

Baby’s first Picture + Details

After nine months of hard work growing the baby in your belly, finally, the time comes when the baby arrives, and you want to include every single detail of the baby’s birth along with the baby’s picture in your pregnancy journal.

Write down the date and time of birth, height and weight, place of birth, and attach the baby’s picture. You can also glue any physical item such as a baby’s wrist name tag, baby’s hospital hat to make a pregnancy journal priceless when you revisit it a decade later. Also, write down your birth story as detailed as you can while it is still fresh because often it is forgotten within a couple of months as you get busy caring for a newborn.

Record your Cravings and Aversions

Pregnancy cause havoc in your body. Midnight ice cream cravings and a jar of pickles for breakfast are common cliché during pregnancy. Did I mention food aversions? You might develop a sudden hatred toward the foods that you used to love. All your food cravings and aversions need to go in your pregnancy journal because you will be surprised how your food cravings and aversions change throughout your pregnancy.

Record your Feelings

Throughout pregnancy, women go through a roller coaster of emotions. You may experience dramatic mood changes and become more sensitive, anxious than before. The best way to relieve stress during pregnancy is to write them down frequently. Journaling can help manage your anxiety, manage depression and increase productivity—plan to journal your feelings weekly or monthly as you progress in your pregnancy.

Write a letter to your Baby

In your second trimester, write a heartfelt letter to your soon-to-be-born baby. It is a great way to express your love, feelings, hope, and dreams for your baby. Write about how much you look forward to the baby’s arrival and life together.

You can also involve your partner, parents, and family to express their feelings about the baby. Invite them to write a letter for the baby. You can put those letters in a handmade envelope and glue them in your journal. Your baby will have lots of fun reading those love letters when they are older.

Record your Family’s Reaction to the News

When you announce pregnancy to your immediate family, snap a picture of their reaction and include it in your journal. You can also write down your experience, telling them and their response in words if you don’t want to have photos or do both.

Baby Name Ideas

Include a page in your pregnancy journal to jot down the potential names for your baby. Your baby will love looking at the names when they grow up.

Your Big day

Pregnancy is life-changing event for women. You need to journal your feelings and emotions for your labor and delivery day. Write down in detail your experience of giving birth to a baby including when your water broke, who took you to the hospital, how long you were in your labor and the method of delivery. Also mentions the nurses and doctors who assisted in delivering the baby. These memories are priceless.

Include Checklists

There are many things that you need to do in each trimester. To get yourself organized, consider creating checklists for each trimester and big events like gender reveal party, baby shower party. It will make your life easy and will take away overwhelm out of your pregnancy. You can get tons of ideas on Pinterest for the layout of the checklists.

Include Trackers and Planners

In addition to checklists, you also have lots to plan and track during pregnancy. Include baby registry planner, nursery planner, pregnancy fitness planner, meal planner, prenatal vitamins tracker, appointment tracker, bodyweight tracker, medical provider tracker. Having planners and trackers will help you organize, plan and track your pregnancy.

Include Audio and Video Content

Having audio or video message taped for your baby make a great keepsake to relive those moments years later. You can record the special message for your baby with the baby items or record their heartbeat when they are in your womb. If you are doing a homemade pregnancy journal, you can leave a link to the URLs for recorded audio or video.

Make your Journal Aesthetically Pleasing

When you are doing a homemade pregnancy journal, you need to let your creative juices flow. Use color pens, markers, pregnancy stickers, and stamps on each page to make each page attractive. For attaching the photos to the DIY pregnancy journal, use decorative tapes , glues, or make a scrapbooking pocket to hold them in.

For your inspiration, check out this video of a homemade pregnancy journal.

28 Pregnancy Journal Prompts

One reason you don’t want to start a DIY pregnancy journal is that you don’t know what to write. Pregnancy journal prompts allow you to start writing when you can’t think of anything to write. Here I have carefully selected the pregnancy journal prompts you can use to inspire yourself while journaling your pregnancy journey. Whether you have started a pregnancy journal when you found out you are pregnant or didn’t do anything until your third trimester, these prompts will cover everything you should and create a magical keepsake for the future.

Questions to Answer in a Pregnancy Journal

• When did you find out you were pregnant? What led you to take a pregnancy test? How did you react when it came positive?
• When was your pregnancy confirmed?  How did you feel? How was your first visit to the doctor?
• When did you tell your immediate family about your pregnancy? How did they react?
• What are your biggest pregnancy cravings and aversions, trimester to trimester and weekly?
• How are you dealing with your morning sickness?
• How did you feel when you heard a baby’s heartbeat for the first time?
• The first ultrasound of my baby was……..
• The best part of the first (second, third) trimester…
• The hardest part of the first (second, third) trimester….
• Pregnancy feels different in these ways…
• Based on your intuition, what are you going to have? Boy or girl? Why?
• What was your reaction when you found out the gender of your baby? Was your guess right?
• What was the first outfit you bought for your baby? How did it make you feel while buying your first baby outfit?
• Planning for nursery for the baby makes me feel…………
• Feeling the baby move inside me feels like…..
• Has the baby traveled anywhere while in the womb?
• My partner has been most helpful with…
• Did your partner do anything special for you? How did it make you feel?
• How did you choose your baby’s name?
• I imagine my baby to look like ……………..
• I think my baby’s personality will be…
• Do you talk to your baby in the womb? Do you sing to your baby? Any favorite music you played for baby?
• What was your favorite gift from your baby shower? Why?
•  What are your hope and dreams for the baby? How do you feel about your life together with a baby?
• What you have a piece of advice for your baby?
• What are your hopes for your labor and delivery? Do you have a birth plan?
• When my baby is born, I am most excited to…
• The first gift I received for my baby was…

Are you looking to create a Unique Pregnancy Journal?

It can get overwhelming to start a pregnancy journal if you are not creative. It takes lots of imagination to come up with an aesthetically pleasing pregnancy journal. Also, DIY Pregnancy Journal may not be the approach for expectant mothers who want a pregnancy organizer.

Don’t be disappointed if you want a DIY pregnancy journal plus a pregnancy planner. We have an excellent solution for it!

To make your life easy, I have created a 90-page All-In-One Printable Pregnancy Planner/Journal . This Pregnancy journal offers plenty of space to plan, stay organized with pre-filled checklists, space to write your most intimate pregnancy milestones and feelings. Each page of this printable Pregnancy Planner/Journal prompts you to write your thoughts and emotions.

To make a unique DIY Pregnancy Journal without the hassle of doing everything from scratch, all you need is a 90-page All-In-One Printable Pregnancy Planner/Journal, a binder, blank pages for the DIY part, and your creativity. Start adding trackers, planners, checklists as you need along with your custom pages.

Creative Pregnancy Journal Ideas and Prompts: Conclusion

I hope this article has inspired you to come up with a unique DIY pregnancy journal. Journaling your pregnancy is the best way to relieve your stress and create memories that you will cherish rest of your life. It can make a great keepsake for your baby box.

Good luck, Mama!

You May Also Like

Hey everyone !! I’m Pranali – science researcher, a wife, mom to two adorable boys. From natural and non-toxic pregnancy to motherhood, you will find experienced-based information here!

Similar Posts

21 Unique Places to Host a Baby Shower: Free to Low-cost Venue

9 Best Pregnancy Planners and Journals for Moms-to-be

How to host a Fantastic Diaper Raffle with Minimal Preparation

180+ Unique Baby Shower Cake Sayings for All Kind of Theme

27 Unique Christmas Gifts for Pregnant Women Under $50

8 Printable Pregnancy Announcement Wine Labels (Free Wine bottle Label Template)

Privacy overview.

• Health, Family & Personal Development
• Family & Relationships

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required .

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera, scan the code below and download the Kindle app.

Image Unavailable

• To view this video download Flash Player

Follow the author

MY PREGNANCY JOURNAL Hardcover – 1 March 2010

Return policy.

Tap on the category links below for the associated return window and exceptions (if any) for returns.

10 Days Returnable

You can return if you receive a damaged, defective or incorrect product.

10 Days, Refund

Returnable if you’ve received the product in a condition that is damaged, defective or different from its description on the product detail page on Amazon.in.

Refunds will be issued only if it is determined that the item was not damaged while in your possession, or is not different from what was shipped to you.

Movies, Music

Not returnable, musical instruments.

Wind instruments and items marked as non-returnable on detail page are not eligible for return.

Video Games (Accessories and Games)

You can ask for a replacement or refund if you receive a damaged, defective or incorrect product.

Mobiles (new and certified refurbished)

10 days replacement, mobile accessories.

This item is eligible for free replacement/refund, within 10 days of delivery, in an unlikely event of damaged, defective or different/wrong item delivered to you. Note: Please keep the item in its original condition, with MRP tags attached, user manual, warranty cards, and original accessories in manufacturer packaging. We may contact you to ascertain the damage or defect in the product prior to issuing refund/replacement.

Power Banks: 10 Days; Replacement only

Screen guards, screen protectors and tempered glasses are non-returnable.

Used Mobiles, Tablets

10 days refund.

Refunds applicable only if it has been determined that the item was not damaged while in your possession, or is not different from what was shipped to you.

Mobiles and Tablets with Inspect & Buy label

2 days refund, tablets (new and certified refurbished), 7 days replacement.

This item is eligible for free replacement, within 7 days of delivery, in an unlikely event of damaged or different item delivered to you. In case of defective, product quality related issues for brands listed below, customer will be required to approach the brands’ customer service center and seek resolution. If the product is confirmed as defective by the brand then customer needs to get letter/email confirming the same and submit to Amazon customer service to seek replacement. Replacement for defective products, products with quality issues cannot be provided if the brand has not confirmed the same through a letter/email. Brands -HP, Lenovo, AMD, Intel, Seagate, Crucial

Please keep the item in its original condition, with brand outer box, MRP tags attached, user manual, warranty cards, CDs and original accessories in manufacturer packaging for a successful return pick-up. Before returning a Tablet, the device should be formatted and screen lock should be disabled.

For few products, we may schedule a technician visit to your location. On the basis of the technician's evaluation report, we will provide resolution.

This item is eligible for free replacement, within 7 days of delivery, in an unlikely event of damaged, defective or different item delivered to you.

Please keep the item in its original condition, with brand outer box, MRP tags attached, user manual, warranty cards, CDs and original accessories in manufacturer packaging for a successful return pick-up.

Used Laptops

Software products that are labeled as not returnable on the product detail pages are not eligible for returns.

For software-related technical issues or installation issues in items belonging to the Software category, please contact the brand directly.

Desktops, Monitors, Pen drives, Hard drives, Memory cards, Computer accessories, Graphic cards, CPU, Power supplies, Motherboards, Cooling devices, TV cards & Computing Components

All PC components, listed as Components under "Computers & Accessories" that are labeled as not returnable on the product detail page are not eligible for returns.

Digital Cameras, camera lenses, Headsets, Speakers, Projectors, Home Entertainment (new and certified refurbished)

Return the camera in the original condition with brand box and all the accessories Product like camera bag etc. to avoid pickup cancellation. We will not process a replacement if the pickup is cancelled owing to missing/damaged contents.

Return the speakers in the original condition in brand box to avoid pickup cancellation. We will not process a replacement if the pickup is cancelled owing to missing/ damaged box.

10 Days, Replacement

Speakers (new and certified refurbished), home entertainment.

This item is eligible for free replacement, within 10 days of delivery, in an unlikely event of damaged, defective or different/wrong item delivered to you.

Note: Please keep the item in its original condition, with MRP tags attached, user manual, warranty cards, and original accessories in manufacturer packaging for a successful return pick-up.

For TV, we may schedule a technician visit to your location and resolution will be provided based on the technician's evaluation report.

10 days Replacement only

This item is eligible for free replacement, within 10 days of delivery, in an unlikely event of damaged, defective or different/wrong item delivered to you. .

Please keep the item in its original condition, original packaging, with user manual, warranty cards, and original accessories in manufacturer packaging for a successful return pick-up.

If you report an issue with your Furniture,we may schedule a technician visit to your location. On the basis of the technician's evaluation report, we will provide resolution.

Large Appliances - Air Coolers, Air Conditioner, Refrigerator, Washing Machine, Dishwasher, Microwave

In certain cases, if you report an issue with your Air Conditioner, Refrigerator, Washing Machine or Microwave, we may schedule a technician visit to your location. On the basis of the technician's evaluation report, we'll provide a resolution.

Home and Kitchen

Grocery and gourmet, pet food, pet shampoos and conditioners, pest control and pet grooming aids, non-returnable, pet habitats and supplies, apparel and leashes, training and behavior aids, toys, aquarium supplies such as pumps, filters and lights, 7 days returnable.

All the toys item other than Vehicle and Outdoor Category are eligible for free replacement/refund, within 7 days of delivery, in an unlikely event of damaged, defective or different/wrong item delivered to you.

Vehicle and Outdoor category toys are eligible for free replacement, within 7 days of delivery, in an unlikely event of damaged, defective or different/wrong item delivered to you

Note: Please keep the item in its original condition, with outer box or case, user manual, warranty cards, and other accompaniments in manufacturer packaging for a successful return pick-up. We may contact you to ascertain the damage or defect in the product prior to issuing refund/replacement.

Sports, Fitness and Outdoors

Occupational health & safety products, personal care appliances, 7 days replacement only, health and personal care, clothing and accessories, 30 days returnable.

Lingerie, innerwear and apparel labeled as non-returnable on their product detail pages can't be returned.

Return the clothing in the original condition with the MRP and brand tag attached to the clothing to avoid pickup cancellation. We will not process a replacement or refund if the pickup is cancelled owing to missing MRP tag.

Precious Jewellery

Precious jewellery items need to be returned in the tamper free packaging that is provided in the delivery parcel. Returns in any other packaging will not be accepted.

Fashion or Imitation Jewellery, Eyewear and Watches

Return the watch in the original condition in brand box to avoid pickup cancellation. We will not process a replacement if the pickup is cancelled owing to missing/damaged contents.

Gold Coins / Gold Vedhanis / Gold Chips / Gold Bars

30 days; replacement/refund, 30 days, returnable, luggage and handbags.

Any luggage items with locks must be returned unlocked.

Car Parts and Accessories, Bike Parts and Accessories, Helmets and other Protective Gear, Vehicle Electronics

Items marked as non-returnable on detail page are not eligible for return.

Items that you no longer need must be returned in new and unopened condition with all the original packing, tags, inbox literature, warranty/ guarantee card, freebies and accessories including keys, straps and locks intact.

Fasteners, Food service equipment and supplies, Industrial Electrical, Lab and Scientific Products, Material Handling Products, Occupational Health and Safety Products, Packaging and Shipping Supplies, Professional Medical Supplies, Tapes, Adhesives and Sealants Test, Measure and Inspect items, Industrial Hardware, Industrial Power and Hand Tools.

Tyres (except car tyres), rims and oversized items (automobiles).

Car tyres are non-returnable and hence, not eligible for return.

Return pickup facility is not available for these items. You can self return these products using any courier/ postal service of your choice. Learn more about shipping cost refunds .

The return timelines for seller-fulfilled items sold on Amazon.in are equivalent to the return timelines mentioned above for items fulfilled by Amazon.

If you’ve received a seller-fulfilled product in a condition that is damaged, defective or different from its description on the product detail page on Amazon.in, returns are subject to the seller's approval of the return.

If you do not receive a response from the seller for your return request within two business days, you can submit an A-to-Z Guarantee claim. Learn more about returning seller fulfilled items.

Note : For seller fulfilled items from Books, Movies & TV Shows categories, the sellers need to be informed of the damage/ defect within 14 days of delivery.

For seller-fulfilled items from Fine Art category, the sellers need to be informed of the damage / defect within 10 days of delivery. These items are not eligible for self-return. The seller will arrange the return pick up for these items.

For seller-fulfilled items from Sports collectibles and Entertainment collectibles categories, the sellers need to be informed of the damage / defect within 10 days of delivery.

The General Return Policy is applicable for all Amazon Global Store Products (“Product”). If the Product is eligible for a refund on return, you can choose to return the Product either through courier Pickup or Self-Return**

Note: - Once the package is received at Amazon Export Sales LLC fulfillment center in the US, it takes 2 (two) business days for the refund to be processed and 2- 4 business days for the refund amount to reflect in your account. - If your return is due to an Amazon error you'll receive a full refund, else the shipping charges (onward & return) along with import fees will be deducted from your refund amount.

**For products worth more than INR 25000, we only offer Self-Return option.

2 Days, Refund

Refunds are applicable only if determined that the item was not damaged while in your possession, or is not different from what was shipped to you.

There is a newer edition of this item:

• Print length 94 pages
• Language English
• Publisher Spruce
• Publication date 1 March 2010
• Grade level Preschool and up
• Dimensions 20.32 x 2.54 x 24.77 cm
• ISBN-10 9781846013379
• ISBN-13 978-1846013379
• See all details

Customers who viewed this item also viewed

Product description

Book description, about the author, product details.

• ASIN ‏ : ‎ 1846013372
• Publisher ‏ : ‎ Spruce; 1st edition (1 March 2010)
• Language ‏ : ‎ English
• Hardcover ‏ : ‎ 94 pages
• ISBN-10 ‏ : ‎ 9781846013379
• ISBN-13 ‏ : ‎ 978-1846013379
• Item Weight ‏ : ‎ 703 g
• Dimensions ‏ : ‎ 20.32 x 2.54 x 24.77 cm
• #4,822 in Health, Fitness & Nutrition
• #8,525 in Family & Relationships
• #12,635 in Healthy Living & Wellness

About the author

Alison mackonochie.

Discover more of the author’s books, see similar authors, read author blogs and more

Customer reviews

• 5 star 4 star 3 star 2 star 1 star 5 star 66% 16% 8% 5% 5% 66%
• 5 star 4 star 3 star 2 star 1 star 4 star 66% 16% 8% 5% 5% 16%
• 5 star 4 star 3 star 2 star 1 star 3 star 66% 16% 8% 5% 5% 8%
• 5 star 4 star 3 star 2 star 1 star 2 star 66% 16% 8% 5% 5% 5%
• 5 star 4 star 3 star 2 star 1 star 1 star 66% 16% 8% 5% 5% 5%

Customers say

Customers find the book informative, useful, and detailed. They describe it as beautiful and cherishable. However, some customers have reported that the book is dusty and has dirt marks on several pages.

AI-generated from the text of customer reviews

Customers find the book informative, useful, and pretty. They mention it has detailed information of all three trimesters and is a handy way to document your pregnancy. Readers also appreciate the checklist for important items.

"...to store the ultrasound pictures, spaces to write notes, checklist for important items and a big pouch to keep your receipts and other important..." Read more

"...to be" should get this or similar books as it has great introduction to pregnancy and what to expect during the most sought of time in women's..." Read more

"Very beautiful and colourful book.. have a lot of information regarding pregnancy .. can add thoughts and memories also.." Read more

"Ordered it for my sister and it is a very nice journal , very informative , but the product received was very dirty and doesn’t look new ." Read more

Customers find the book design beautiful and colorful. They say it's a really cherishing and fun read.

"...moments of the phase of pregnancy is so great that it’s gonna be really cherishing and fun to read after couple of years...." Read more

"...It's got a very cute layout , with lots of info on pregnancy...." Read more

"Very beautiful and colourful book .. have a lot of information regarding pregnancy.. can add thoughts and memories also.." Read more

"...so return twice finally received good one. Book designing is good ." Read more

Customers are dissatisfied with the dust content of the book. They mention it's dusty, has dirt marks on several pages, and the overall look is dull.

"...Torn cover, pages coming loose from the spiral, full of dirt , ink smeared at random places. All this everytime, after 3 REPLACEMENTS...." Read more

"...to maintain your memories but the product received is damaged and totally dusty " Read more

"...Binding was torn and there was dirt marks on several pages . The overall look is also dull. Will not recommend." Read more

Reviews with images

Packing need to be improved. Excellent journal.

• Sort reviews by Top reviews Most recent Top reviews

Top reviews from India

There was a problem filtering reviews right now. please try again later..

Top reviews from other countries

• Press Releases
• Amazon Science
• Sell on Amazon
• Sell under Amazon Accelerator
• Protect and Build Your Brand
• Amazon Global Selling
• Supply to Amazon
• Become an Affiliate
• Fulfilment by Amazon
• Advertise Your Products
• Amazon Pay on Merchants
• Your Account
• Returns Centre
• Recalls and Product Safety Alerts
• 100% Purchase Protection
• Amazon App Download
• Conditions of Use & Sale
• Privacy Notice
• Interest-Based Ads

• Pregnancy (190)
• Healthy Pregnancy (188)
• Pregnancy Blogs (136)
• Family Involvement (98)
• Health Care (97)
• Conceiving (91)
• Uncategorized (87)
• Women's Health (86)
• Getting Pregnant (83)
• Baby Basics (78)

How to DIY Pregnancy Journal Prompts and 15 Ideas | Keepsake Guide

Making a pregnancy journal is a fun hobby that gets you even more excited about your baby.

Another benefit is that it can double as a keepsake you can show your child in the years to come.

In this guide, we’re showing you how to make one and giving you DIY pregnancy journal ideas and prompts you can use throughout your journey.

How to DIY Pregnancy Journal: 4 Steps

There’s so many different ways to make a DIY pregnancy journal that it can be difficult to know where to start.

Step #1: Organize Layout

Before you begin working on your pregnancy journal, you need to plan it out first. Organizing the general layout of your book makes it read as a story; one that can be cherished for years to come. We recommend organizing your book into sections. You can mark each section with a colored tab. Sections can be divided how you choose, including by:

You can estimate how much space you’ll need for each section and tab them before you start, that way you don’t run out of space.

Step #2: Pick Several Journal Ideas

Before you get supplies, which journal activities do you want to try? Although you don’t need to plan it all before you start, having an idea allows you to gather what you need. To see your options, read our “DIY Pregnancy Journal Ideas” section below.

Step #3: Gather Supplies

Once you know which journal ideas you’ll add to your book, you can start getting supplies ready. We have a general list of suggestions below, but you can alter it to fit your journaling plans.

Step #4: Get Journaling

Depending on how you divided your sections, set aside some time each day, week or month to journal. Remember that even if you don’t always feel like writing, you can contribute to it in other ways, like photos, stickers or illustrations.

DIY Pregnancy Journal Supplies

The supplies you need to make your DIY pregnancy keepsake journal depend on what you want it to look like and how creative you want to get. Here are some options:

• Blank journal or scrapbook (preferably with a hardcover)
• Colored pencils
• Scrapbook pockets (you can get paper or clear  pockets)
• Scrapbook paper (to cut out shapes or make your own pockets)
• Pregnancy stickers (you can get stickers on Amazon )
• Tape (for taping photos, ultrasound photo, paper mementos, etc.)
• Glue (for sticking photos or decorative paper pieces)

15 DIY Pregnancy Journal Ideas

You can put or write anything in your journal that you want to keep a memory of. Here are some ideas.

#1 Writing Prompts

For the journaling part of the journal, you can write whatever you feel that day. But oftentimes, it’s easier to begin with a prompt to get your brain juices flowing. We have some ideas for that in the next section.

You can simply write the answer to your prompt on the page, but there’s some more aesthetically-pleasing ways to present your journal entries. For example:

• Draw a box or design around every written entry
• Write your entries on lined scrapbook paper, then glue or tape it into your journal
• Write short memories or entries on rectangular stickers
• Get inspiration from bullet-journaling layouts

#2 Have a Pregnancy Photoshoot and Tape in Photos

Whether they’re professional or just some photos taken by a friend, plan a pregnancy photoshoot and tape or glue the pictures to the beginning of your journal/journey.

#3 Take Regular Belly Sticker Photos

Belly stickers are stickers you can place on your belly during pregnancy. Some transform your belly into a silly face  and others track how far along  you are. Whichever you choose, take frequent photos and tape or glue them into your journal. It’s a simple way to add some fun to your keepsake.

#4 Get an Instant/Polaroid Camera

Instant cameras  print the photos out automatically, which makes them perfect to use for scrapbook keepsakes. Instead of printing it out at home or professionally, simply snap a picture whenever you want to keep a memory and it’s ready for your journal. You can tape it or insert it into a scrapbook pocket.

#5 Make Your Own Pockets

Scrapbook or journaling pockets can be used to store photos or other small mementos. As mentioned in the supplies section, you can buy clear or paper ones online. However, if you have scrapbooking paper, you can make one yourself whenever you need. This allows you to customize the shape of the pocket for your item. Here’s a YouTube tutorial on how to make paper Scrapbooking pockets .

#6 Make Baby Checklists

If you need to make a lot of baby lists, you can make aesthetically-pleasing bullet journal-style lists. Pinterest  will give you tons of ideas and templates, or you can simply pick up a fine-tip marker and let your creativity flow.

#7 Baby Size Illustrations

If you like drawing or coloring things in, here’s an idea for you: Outline squares for each week of your journey. During that week, fill the box in by drawing a vegetable or fruit that represents how big your baby is at that time. Here’s an example . For weekly drawing inspiration, you can see weekly baby growth compared to different foods here .

#8 Sonogram Photos

A pregnancy journal wouldn’t be complete without a copy of your baby’s sonogram photo. You can tape it or place it inside a pocket, but remember to date it first!

#9 Take Reaction Photos

When you tell someone (such as your parents) that you’re pregnant, you can snap a reaction photo and stick it into a scrapbook pocket in your journal. If you write about your experience telling them, you can post the photo on the opposite page.

#10 Family Illustrations

If you like to draw, even if it’s stick people, you can make some illustrations to represent you and your partner. To make it fun, add speech bubbles and get as funny or quirky as you want! Here’s an example  of this idea.

#11 Weight Graph

Another way of tracking your pregnancy is to make a weight graph . You can weigh yourself every week and make a long graph stretching across 2 pages. Or you can create a smaller one by just tracking your growth every month.

#12 Baby Countdown

When you’re nearing your final days, you can create a baby countdown in your journal. Each day that passes, you can mark off with a symbol, checkmark or sticker. Another option  is making a box for each day and coloring them in.

#13 The Best and Worst Advice

During pregnancy, you get a lot of advice. Some of it is great and some is hilariously bad. You can track the interesting pieces of advice you get in your journal by making a section for each. If you’re not sure how to visually organize it, take a look at these pretty journaling layouts .

#14 Baby Name Brainstorm

When your child grows up and looks at your DIY pregnancy journal keepsake, they’ll probably enjoy looking at the other names that were considered for them. As you discuss them with your partner, make a layout in your journal of all the possibilities.

#15 Get Others Involved

Just because it’s your DIY pregnancy journal doesn’t mean others can’t partake too! You can ask your partner, kids, friends or family members to write a short piece to your baby and stick it in your book. If they need prompts, check out DIY Letters to My Daughter/Son Writing Prompts: Pregnancy Keepsake .

DIY Pregnancy Journal Prompts

Choose prompts that are relevant to your current stage in your pregnancy journey.

• What were your first thoughts when you found out you were pregnant?
• When was the first time the doctor confirmed your pregnancy? How did you feel?
• Who are the important people you’re announcing the pregnancy to? Journal about how you told each person and how they reacted.
• When did you first feel your baby move or kick? Describe it.
• Based on your intuition, do you think it’s a boy or girl? Why?
• When did you figure out your baby’s gender? Were you surprised?
• Who will be the most important people in your baby’s life? Write out their names and the role you think they’ll play in your baby’s life.
• What are your biggest pregnancy cravings, month-by-month?
• The first gift I ever received for my baby was…
• With my morning sickness, I can no longer eat…
• What are your biggest hopes and dreams for your baby?
• Pregnancy feels different in these ways…
• What pieces of advice do you have for your baby?
• What was going on in the world while you were pregnant (news, events, etc.)?
• I learned _________ about pregnancy/parenting today.
• Today, the doctor gave me this advice…
• Today was a good day because…
• Today was challenging because…
• I’ve taken up these new hobbies during pregnancy…
• Today, I’m grateful for…
• Today, these are the symptoms I’m feeling…
• The first thing I bought for my baby was…
• When my baby is born, I’m most excited to…
• If I had to guess, I think my baby’s personality will be…
• My favorite gift from my baby shower was…

P.S.  Have you tried a fetal heartbeat monitor? Listen to your baby at home today !

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Mithu is a tech-savvy entrepreneur. He is a founder of Baby Doppler and enjoys incorporating AI driven technology in baby and maternity IoT devices.

17 Hydration Hacks: How to Keep Hydrated During Pregnancy

Successful pregnancy with high blood pressure here’s how, you may also like, all about midwives: what’s right for you during..., 6 best third trimester exercises: what’s safe and..., pregnancy nightmares: why they happen & how to..., unlock the 12 benefits of prenatal belly speakers, recent posts, 5 reasons to add fetal dopplers to your prenatal routine, all about midwives: what’s right for you during pregnancy, 6 best third trimester exercises: what’s safe and unsafe, first trimester discharge: what’s normal during early pregnancy, the basics of at home fetal dopplers: a comprehensive guide.

Stay in Touch

Get the latest news, giveaways, and helful tips for you and baby, useful links.

• Advertise with us
• Term of use
• Privacy Policy

a division of Dagamma Ecommerce

Disclaimer: Baby Doppler Blog is designed for educational and informational purposes only. Please consult with a medical professional if you have any health related concerns. Use of this site is subject to

Terms of use and Privacy Policy

Stay connected with us

(C) 2015-2024 Baby Doppler Media, a division of Dagamma Ecommerce. All rights reserved.

Adblock Detected

Nursery Lookbook with 100's of curated designs - industry's most coveted Lookbook

Free pregnancy journal keepsake book for your pregnancy journey.

• Tira Attygalla
• Updated on:
• July 19, 2022

Looking for a pregnancy journal keepsake book to document your journey into parenthood? You are in luck! We are sharing one of our most popular pregnancy journal keepsake books, and it's absolutely FREE.

Every day as we help parents design gorgeous nurseries and get ready for the arrival of their little ones, we know that sometimes things can get a bit overwhelming-both physically and emotionally. There are many things to do ahead of a baby's arrival and different emotions, milestones, and changes along the way.

We are sharing this printable pregnancy journal keepsake book so you can document your journey and celebrate along the way. Sure, you could use an online notebook or even a diary. However, in this pregnancy journal keepsake book, you'll find actual, physical space to write down your lists, record milestones, writing prompts, and page upon page of gorgeous designs.

We've designed this pregnancy journal keepsakes book to ensure that parents don't miss a thing along the way and end up being a valuable part of their parenthood journey. Inside this beautifully designed pregnancy journal keepsake book, there's plenty of space devoted to different milestones, tasks, checklists, and more.

Take a peek at what you'll find inside this gorgeous Pregnancy Journal.

Isn't it gorgeous? Download your free copy below. Personal use only. No editing or commercial use allowed.

Supplies we recommend

A printer we love is the  HP Instant Ink compatible printer  if you’re into printables. You can print up to 700 pages a month for free. Check it out  here .

GET YOUR BABY MEMORY BOOK!

To make it even more convenient for you, take a look at our lovely baby memory books that’s also downloadable here . Make sure you keep on documenting your little ones growth and milestones after birth too!

So pretty!  Take a look at all the designs we have here .

DOWNLOAD OUR FREE PREGNANCY JOURNAL KEEPSAKE BOOK PDF

Cute maternity dresses spring 2021, first trimester pregnancy must haves, the best baby memory book to document baby’s milestones, 24 brilliant ways to announce pregnancy to parents, 14 mom hacks when stuck inside and pregnant, 30 pregnancy hacks all expecting moms should know, nursery lookbook, river’s nursery, josephine’s nursery.

• PARTNERSHIPS
• FTC DISCLOSURE
• PRIVACY POLICY
• SUBMIT A NURSERY
• NURSERY STYLE QUIZ
• PRINTABLES LIBRARY

Sign up for our newsletter

© 2023 Nursery Design Studio

• Baby Products
• Albums, Frames & Journals
• Memory Books

Enjoy fast, free delivery, exclusive deals, and award-winning movies & TV shows with Prime Try Prime and start saving today with fast, free delivery

Amazon Prime includes:

Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.

• Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
• Unlimited Free Two-Day Delivery
• Streaming of thousands of movies and TV shows with limited ads on Prime Video.
• A Kindle book to borrow for free each month - with no due dates
• Listen to over 2 million songs and hundreds of playlists
• Unlimited photo storage with anywhere access

Important:  Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.

Return this item for free

We offer easy, convenient returns with at least one free return option: no shipping charges. All returns must comply with our returns policy.

• Go to your orders and start the return
• Select your preferred free shipping option
• Drop off and leave!

Image Unavailable

• To view this video download Flash Player

My 9 Month Journey | Pregnancy Journal Memory Book with Stickers | Baby Scrapbook and Photo Album | Pregnancy Must Haves Gifts for First Time Moms | Picture and Milestone Books for Toddlers

Purchase options and add-ons

About this item.

• 😍👶TREASURE MOMENTS: This beautiful pregnancy journal gives you a beautiful way to document all the special moment's of your pregnancy. Record special memories through photographs and milestones! Document your journey with this ivf pregnancy journal
• 💝🎁PERFECT GIFT: Perfect for you as a new mommy or as a baby shower gift, this lovely pregnancy scrapbook will help mom remember and recall their pregnancy forever. The colors used inside are unisex, for both boy or girl. The best pregnancy keepsake book you can buy
• 🎯✍100% CUSTOMIZABLE: Take photos of your pregnancy and then keep them forever in an album as keepsakes - helping you capture and storing your tummy's most precious moments, use it as a pregnancy tracker.
• 🙌💥ALL YOU NEED: 12 high-quality and beautiful milestone stickers included. Just peel the pre-cut stickers from the adhesive paper and stick it to your future baby's clothes! Pregnancy stickers for belly,
• 👨‍👩‍👦 🎈ENJOY IT: This charming book is hardcover and responsibly-printed. Each illustration was lovingly designed for you. We made this with love, and we hope you enjoy filling it out as much as we did create it. Pregnancy books for first time moms

Customer ratings by feature

Frequently bought together.

Similar items that ship from close to you

Product Description

Unconditional Rosie's pregnancy journal serves as a detailed and timeless way to document your pregnancy's most special moments. Record special memories through photographs and milestones so that you can look back on these memories forever! These are some of the questions included to help you get started with your journal:

• I found out I was pregnant on
• I first suspected I was pregnant because
• The method I used to find out was
• My reaction to being pregnant was
• The first person I told was
• His / her reaction to the news was
• How I got the big news out

We've included a real-world guide to help you answer the never-ending question "How far along are you?" by giving you a handy fruit and veggie size comparison!

• 1 month: the size of a poppy seed
• 2 months: the size of a blueberry
• 3 months: the size of a lime
• 4 months: the size of an avocado
• 5 months: the length of a banana
• 6 months: as long as an ear of corn
• 7 months: the size of a large eggplant
• 8 months: the size of a coconut
• 9 months: the size of a pumpkin

Each month includes a full page dedicated for you to write a letter to your baby!

• Physically, this is how I'm feeling..  
• I'm noticing these changes in my body..  
• Energy level, how I think I look..  
• My favorite thing to wear these days is..  
• Emotionally, I'm feeling this way..  
• In the morning I tend to feel..  
• At night I tend to feel..

This pregnancy journal includes three sheets of high-quality stickers inside. Just peel the pre-cut stickers from the adhesive paper and stick them in your journal to give it a special touch. Perfect for you as a new mommy or as a baby shower gift! This charming book is hardcover and responsibly-printed on thick 140 GSM matte paper. Each illustration was lovingly designed just for you. We made this with love, and we hope you enjoy filling it out as much as we did creating it. ​ XOXO Unconditional Rosie

Videos for this product

Click to play video

Pregnancy journal review

Publisher Video

Looking for specific info?

Product information, technical details, additional information, warranty & support, compare with similar items, customer reviews.

• 5 star 4 star 3 star 2 star 1 star 5 star 73% 13% 8% 3% 3% 73%
• 5 star 4 star 3 star 2 star 1 star 4 star 73% 13% 8% 3% 3% 13%
• 5 star 4 star 3 star 2 star 1 star 3 star 73% 13% 8% 3% 3% 8%
• 5 star 4 star 3 star 2 star 1 star 2 star 73% 13% 8% 3% 3% 3%
• 5 star 4 star 3 star 2 star 1 star 1 star 73% 13% 8% 3% 3% 3%

Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.

Customers say

Customers find the product cute, colorful, and a great gift. They mention it has spots for pictures every step of the way and is a good journal for memories. However, some customers have reported spelling errors and disagree on the content quality.

AI-generated from the text of customer reviews

Customers find the product cute. They mention it's colorful and comes with cute stickers.

"Great book! Came with cute stickers and definitely something I will be using to keep memory of every significant milestone I make with this..." Read more

" Cute journal type book that is not too gender specific...will make keeping notes of progress easier and be a nice present to the child one day...." Read more

" Nice cute book . I thought it would’ve had more pages and maybe pockets to put things in. I must not have read it correctly...." Read more

"It’s very cute and it bringsthese little stickers which I can’t wait to use. I like it." Read more

Customers are impressed with the quality of the book. They mention it's a great journal for memories and has spots for pictures every step of the way.

" Great book !..." Read more

"The journal is really good however stickers were not delivered with journal." Read more

"...Book was a little smaller than I expected but still very nice ." Read more

"This is an extremely cute pregnancy journal. I'm extremely impressed with the quality . It also has spots for pictures every step of the way." Read more

Customers appreciate the gift value of the display album. They mention it's a great way to save memories and a gift for first-time moms.

"... Great gift for her to have pictures , thoughts, pertaining events all journaled in one book" Read more

" Great gift or way to save your memories" Read more

"This is a great gift to for a pregnant woman ...." Read more

" Great gift for first time moms ..." Read more

Customers have mixed opinions about the content quality of the display album. Some mention it's not crazy busy or detailed, and will make keeping notes of progress easier. However, others say it'll be boring and basic, and doesn't have a lot of content.

"...not rating 5 stars for is that the top ring on the book was bent and wonky which made turning the pages tricky. Otherwise great!" Read more

" Looks like fun to create ." Read more

"It is very redundant and doesn't have a lot of content. If I didn't prematurely write in it, I'd be returning it." Read more

"This is exactly what I was looking for. Not crazy busy or detailed ...." Read more

Customers find spelling errors in the book.

"...Only error I found was a BIG typo near the beginning of the book...too bad, but I still bought it and my daughter in law just loved it!" Read more

"This is a super cute journal, but what a terrible place to have a typo . It says now instead of know. Someone needs to fix this" Read more

"There's a lot of spelling errors in this book ...." Read more

" This book is full of misspellings !" Read more

Reviews with images

• Sort reviews by Top reviews Most recent Top reviews

Top reviews from the United States

There was a problem filtering reviews right now. please try again later..

• Amazon Newsletter
• About Amazon
• Accessibility
• Sustainability
• Press Center
• Investor Relations
• Amazon Devices
• Amazon Science
• Sell on Amazon
• Sell apps on Amazon
• Supply to Amazon
• Protect & Build Your Brand
• Become an Affiliate
• Become a Delivery Driver
• Start a Package Delivery Business
• Advertise Your Products
• Self-Publish with Us
• Become an Amazon Hub Partner
• › See More Ways to Make Money
• Amazon Visa
• Amazon Store Card
• Amazon Secured Card
• Amazon Business Card
• Shop with Points
• Credit Card Marketplace
• Reload Your Balance
• Amazon Currency Converter
• Your Account
• Your Orders
• Shipping Rates & Policies
• Amazon Prime
• Returns & Replacements
• Manage Your Content and Devices
• Recalls and Product Safety Alerts
• Registry & Gift List
• Conditions of Use
• Privacy Notice
• Consumer Health Data Privacy Disclosure
• Your Ads Privacy Choices