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25 best things to do in Sabah (Malaysia)

Sabah combines protected jungles with tropical islands spread in the South China, Sulu and Celebes Sea.

Jungle retreats, hundreds of kilometers of coastline and some of the world’s best diving spots feature in the East Malaysian state too. Throw in the chance to see wild orangutans, fireflies and carnivorous flowers.

Sabah is the pearl of Borneo with countless ecotourism activities and beach retreats. Visitors encounter unmatched biodiversity along jungle trails and have the chance to scale Malaysia’s tallest mountain.

Crazy Tourist explores the 25 best things to do in Sabah for nature, beaches and islands.

1. Mount Kinabalu: Malaysia’s granite beast

Sabah’s Mount Kinabalu (Gunung Kinabalu in Bahasa) is Borneo’s and Malaysia’s tallest peak.

Soaring to 4,095 meters (13,435 feet), it’s the highest point between the Himalayas and Papua New Guinea.

Travelers to Sabah immediately notice Kinabalu featuring on the state flag. It holds both deep ties to local Kazadan-Dusun indigenous people and ancient paganism.

Climbing Mount Kinabalu is a two-day affair. Day one involves hiking 3,272 meters (10,735 feet) to a hostel in Laban Rata. The second day starts at 2:00am to reach the summit in time for the sunrise.

Keep your eyes open for the changing landscapes, flowers and wildlife. Bring warm clothes for the higher altitudes.

Mount Kinabalu only permits a limited number of climbers each day. Places sell out months in advance.  Climbing Kinabalu in Sabah needs preparation to guarantee a spot.

2. Malaysia’s first Heritage Site: Kinabalu Park

Kinabalu Park became Malaysia’s first UNESCO World Heritage site in 2000.

Covering an area of 754 square kilometers, the national park surrounds Mount Kinabalu in northwest Sabah. The tropical park is a biodiversity melting pot forming thousands of habitats.

More than 5,000 plants grow inside its borders including the carnivorous pitcher plants and colorful orchids. Kinabalu Park also houses the Rothschild slipper orchid ( Paphiopedilum rothschildianum ). This stripy flower is among the world’s rarest and most expensive orchids.

Over 300 birds, 100 species of mammals and several species of monkeys call Kinabalu Park home.

When combined, this makes the area one of the most important ecological zones on Earth.

3. Kota Kinabalu: A city on the sea

Kota Kinabalu, literally City of Kinabalu, is Sabah’s capital along the South China Sea.

Regular flights connect with Kuala Lumpur and other parts of Malaysian Borneo including Lahad Datu and Sandakan on the east coast.

For a capital city, Kota Kinabalu (KK for short) is tiny. But it packs a punch.

Travelers can visit the almost mirage-like Floating Mosque and stroll along the 5 kilometers (3.1 miles) Likas Bay. Or head to Signal Hill Observatory Platform for stunning views over KK.

Most visitors spend their time around Gaya Street, the city’s main stretch. Dozens of restaurants and a handful of bars fill the bustling street after dark.

Tourists often spend two or three days in KK before heading off to other parts of the state. Download the Grab Car App (Southeast Asia’s Uber) for convenient transport in the city.

4. The world famous Bornean sunset

Borneo has a reputation for jungles, beaches and an almost guaranteed spectacular sunset.

As the sun dips, the horizon lights up with a blend of reds, oranges and purples. Watching on the beach is even more mesmerizing.

Kota Kinabalu’s Tanjung Aru is a short drive from the city center near the airport. The copper-orange sanded beach stretches against a border of bendy palm trees. Islands dominate the horizon.

Local families and tourists head down around 6:00pm.

5. Beaches, snorkeling and hiking on Kota Kinabalu’s islands

Visiting Kota Kinabalu and skipping Tunku Abdul Rahman Marine Park is like missing the Petronas Towers in Kuala Lumpur.

Five islands (Gaya, Manukan, Mamutik, Sapi and Sulug) form the chain off the coast of Kota Kinabalu.

If you want beaches and snorkeling, head to the most popular Manukan Island. For light jungle trekking and to explore a floating village, visit Gaya.

The other three are more secluded with fewer tourists.

Regular speedboats connect Kota Kinabalu’s Jesselton Point with the marine park. Island-hopping trips are available too.

6. Zipline from one island to another

Ziplining has established itself as a favorite not-too-intense thrill-seeking activity.

Coral Flyer Zipline provides an experience found only in Sabah.

The zipline stretches 250 meters (820 feet) from Gaya Island to Sapi in Tunku Abdul Rahman Marine Park.

Strap yourself in and soar from one island to the next over the gentle azure South China Sea.

Apart from a shot of adrenaline, expect stunning views of the tiny archipelago and Sabah’s shoreline.

Remember to charge the Go Pro to capture Borneo’s longest zipline on film.

7. Sabah’s original Survivor Island

TV series Survivor has become a household name covering 37 seasons since it first aired in 2000.

Season One took place on Sabah’s Pulau Tiga.

The island near Kota Kinabalu is just close enough to the mainland for easy access and far enough to feel like a desert island.

Since featuring on Survivor, Pulau Tiga (translating to ‘Three Islands’) allures the adventurous. Join a day tour and visit its mysterious mud volcanoes and sunbath on forgotten beaches.

Splash out for a night in either the ultra-luxurious Pulau Tiga Resort or Gaya Island Resort for a private beach getaway.

8. Cooler temperatures in Sabah’s highlands

Ranau is Sabah’s version of West Malaysia’s Cameron Highlands.

The mountainous town sits at 1,176 meters (3,858 feet) a stone’s throw from Mount Kinabalu.

Locals flock for the cooler temperatures, fresher mountain air and to wake up with stunning views of Kinabalu.

Surrounding tea plantations form a sea of green. Stop by the cafés for a hot drink or high-tea with a view.

Dozens of trails penetrate the forests ranging from easy 30 minute hikes to several hour treks.

Ranau provides easy access to Kinabalu Park.

History fans can visit a memorial marking the final destination of WW2’s infamous Sandakan to Ranau Death March. More than 2,500 Australian and British prisoners of war lost their lives during three punishing marches.

9. The only place in Sabah where you’ll need a sweater

Kundasang holds the title as Sabah’s coldest town.

With an altitude of almost 2,000 meters (6,562 feet), temperatures regularly dip below 20°C.

Sabahans living the stifling lowlands make the two-hour journey from Kota Kinabalu for a mini-retreat. A few resorts cater to their needs.

Travelers often stop by for convenient access to Kinabalu Park which is just 6 kilometers (3.7 miles) from the town. Other highlights include fresh produce markets, views of Kinabalu and easy access to hiking trails.

10. Soak in Ranau’s natural spa

Poring Hot Springs consist of a series of natural sulfuric pools near Ranau.

Hikers often stop by for a recuperating soak after climbing Mount Kinabalu. Others spend their time inside the spa-like complex.

But it’s not just about relaxation.

The family-friendly Butterfly Park is a highlight. Or hike to see the world’s largest (and smelliest) flower: Rafflesia.

Poring Hot Springs takes approximately 45 minutes by car to reach from Mount Kinabalu. The journey back to Kota Kinabalu is about two and a half hours.

11. The northernmost point of the world’s third largest island

Borneo is the world’s third largest island. Visiting the northernmost point is a favorite day trip from Kota Kinabalu.

The ‘Tip of Borneo’ sits approximately 180 kilometers (112 miles) northeast of the capital in Kudat Town. Expect a three-hour drive through lush scenery, deserted shorelines and winding mountain roads.

In Kudat, a path leads to the northernmost point of Borneo. This is the spot where the South China Sea and the Sulu Sea meet.

Rocky outcrops form dramatic structures in the rough waters. Empty beaches are a short walk from Kudat Town.

12. Proboscis monkeys and fireflies

Kota Belud, a small town 70 kilometers (43 miles) from Kota Kinabalu, provides a glimpse into rural Sabah. Colorful bungalows sit next to two-storied traditional wooden houses.

The river meanders through the villages and hosts two other remarkable attractions.

Boats cruise along the river to find the rare proboscis monkeys. Others take passengers to watch the dancing fireflies after dark.

While seeing the primates isn’t a guarantee, holding a bright firefly in your hands almost certainly is.

13. Whitewater rafting in the jungle

Sabah’s rugged landscapes burst with fast-flowing rivers and almost secret rapids.

This gives rise to adventure activities in the rainforest including white water rafting. Thrill-seeking travelers can attempt the rapids through the dense jungle landscapes.

Monkeys perch in the tree branches watching the rafters with curiosity. Sambar deer occasionally peak out of the foliage while hornbills soar above.

Tamparuli’s Kiulu River, less than an hour from Kota Kinabalu, has a 15-kilometre (9.3-mile) set of class I and II rapids. Beaufort’s Padas River caters towards the more experienced.

14. Proboscis monkeys and crocodiles on the Kinabatangan River

River cruises along the 560 kilometer (348 miles) Kinabatangan River in East Sabah provide the chance to see Proboscis monkeys.

The unusual pot-bellied primates lurk with both their arms and legs spread in the mangrove branches. Certain parts of the Kinabatangan house Sabah’s largest population of these rare endemic species.

Most travelers spend the night in the riverside bungalows and chalets.

Join a river cruise in the afternoon for monkeys. Head out again after dark for crocodiles and the occasional pygmy elephant.

15. Meet orphaned orangutans at Sepilok Rehabilitation Center

Borneo Island, along with Indonesian Sumatera, are the world’s only habitats for wild orangutans.

Sadly, deforestation and hunting threaten our orange-haired cousins.

Sepilok near Sandakan opened in 1964 becoming the world’s first orangutan rehabilitation center. The semi-wild enclosure adopts and nurtures the young and orphaned in a protected environment.

A boardwalk leads to a viewing platform. Feeding time at both 10:00am and 3:00pm entice the 75 resident orangutans out into the open.

Sepilok provides an almost guaranteed chance to see orangutans in their natural habitat.

16. Sabah’s first colonial capital

Sandakan in East Sabah became the capital of British North Borneo in 1879.

In 1946 after suffering destruction during WW2, the capital moved to present day Kota Kinabalu.

Because of the devastation, Sandakan lost most of its colonial architecture. But the little-visited city acts as a convenient point to visit Sepilok, Gomantong Cave and Selingan Turtle Island.

Sandakan itself has colorful Chinese temples, colonial-like churches and an English Tea House. The stilted Buli Sim Sim Water Village on the outskirts of the city is a favorite side trip.

17. Danum Valley: Sabah’s most biodiverse jungle

Borneo’s globally acclaimed reputation for biodiversity can be attributed to Danum Valley in East Sabah.

Danum Valley Field Center is both a world-class conservation facility and ecotourism haven.

Located two hours into the 130-million-year-old rainforest from the nearest town Lahad Datu, the protected area has remained free of human settlements. This means the jungle is still the same today as it was millions of years ago.

Visitors can follow jungle trails with expert guides, climb up to canopy walks and join night safaris. Orangutans live near the Field Centre. Pygmy elephants sometimes roam nearby.

Those looking to splurge can stay in the eco-friendly bungalows. Prince William and Kate Middleton stayed in these when they visited Danum Valley in 2012.

Hostel beds and camping facilities cater towards the more budget conscious.

18. Explore where few people have explored at Maliau Basin

Maliau Basin in the heart of Sabah is among the least explored parts of the planet.

Most of the region remains unmapped.

The Maliau River flows through a basin, which rises 1,675 meters (5,495 feet). The geography and lack of human activity create an almost self-contained ecosystem.

Getting here takes time and patience. Those who do usually combine Maliau Basin with a trip to Danum Valley.

Hike to the summit, search for wildlife and swim in natural pools.

Only a handful of privileged souls have walked along the same trails before.

19. Sea Nomad villages at Semporna

East Sabah’s Semporna acts as a gateway to Tun Sakaran Marine Park and Sipadan Island.

Few international travelers make it this far unless they’re heading to the islands.

But Semporna provides a window into one of Southeast Asia’s most mysterious indigenous peoples: The Bajau.

Seafaring Bajau live on the water earning the nickname ‘Sea Nomads’ or ‘Sea Gypsies’.  With an uncanny ability to dive without equipment to the seabed, they’re an enigmatic part of Sabah.

Bajau floating villages, rickety wooden houses forming a neighborhood, line Semporna’s coast.

Take a water taxi and explore the mini-town above the water complete with shops, mosques and schools.

20. Sabah’s best diving on Sipidan Island

Sipadan Island upholds an international reputation with acclaimed divers.

The island near Semporna in East Sabah consistently gets voted among the world’s best diving spots. Tours ferry scuba fans to dozens of sites which houses countless species of marine life.

After a day in the sea, return to Sipadan’s tropical paradise. White beaches line the sandy atoll’s shores as jungle dominates its interior.

Because of Sipadan’s protected status, the marine park issues only 120 diving permits each day. Plan your trip and secure a placement at least three months in advance.

21. The most beautiful spot in Sabah

Bohey Dulang on Bodhgaya Island in East Sabah’s Celebes Sea has a stunning sapphire-blue lagoon.

According to visitors, the small mountainous island is the Sabah’s most beautiful spot.

White-beaches line the coastlines with a thick jungle spreading over the center. Hike to its peak at 353 meters (1,158 feet) for the best views of the lagoon.

Bodgaya belongs to the Tun Sakaran Marine Park approximately 23 kilometers (14.3 miles) from Semporna Island.

22. A luxurious retreat on Lankayan Island

Lankayan Island offers a taste of Maldivian-style luxury in East Sabah.

The Lankayan Island Dive Resort is the island’s only resort inside the protected marine park. Overwater bungalows line the empty beaches offering guests a private section of sand and sea.

Visitors can relax on the beach, snorkel outside their bungalow or take diving trips to deeper waters.

Travel between June and September and witness turtles laying their eggs in the sand. Shortly afterwards, the babies escape the shells and scuttle across the sand towards the sea.

Lankayan Island is approximately 90 minutes from Sandakan by speedboat.

23. World-class diving on Mantanani

Mantanani Island in West Sabah has more than 20 relatively unexplored diving sites.

PADI-Certified travelers can join a tour which visits four or five sites as part of a day trip. Some burst with hundreds of colorful fish above the corals. Others lead to shipwrecks.

Apart from the underwater world, dugongs (sea cows) often swim in the warm tropical waters.

Either visit Mantanani Islands on a day trip from Kota Kinabalu. Or arrange a diving trip from one of the tour companies in the city.

24. Hiking in the jungle

Sabah’s biggest appeal is its easy access to the rainforest.

Visitors won’t face the same lengthy expeditions into the jungle as they would in the Amazon. Instead, it’s often possible to have a taste of the landscapes on a day trip.

Several hiking trails penetrate the forests near Kota Kinabalu. Longer ones lead around the jungle in Kinabalu Park.

Either join a tour from Kota Kinabalu. Or search online and hike with an informal group of locals.

25. Search for carnivorous plants

Sabah houses two unusual species of plants which resemble something out of a sci-fi movie.

Both Rafflesia and Pitcher Plants use sophisticated biology to entice insects towards them. When the bugs step inside, the flowers start to digest and absorb their flesh.

The carnivorous flowers are endemic to Borneo and Sabah.

Rafflesia, often called the Rotting Flesh Flower, is both the world’s largest and smelliest. The red giant releases a disgusting odor to mimic the smell of decomposing meat to attract insects.

Pitcher plants hang like an upside-down bell and allure their victims with a sweet scent.

Both are spectacular sights. Travelers can visit these weird lifeforms with the help of a guide.

25 best things to do in Sabah (Malaysia):

• Mount Kinabalu: Malaysia’s granite beast
• Malaysia’s first Heritage Site: Kinabalu Park
• Kota Kinabalu: A city on the sea
• The world famous Bornean sunset
• Beaches, snorkeling and hiking on Kota Kinabalu’s islands
• Zipline from one island to another
• Sabah’s original Survivor Island
• Cooler temperatures in Sabah’s highlands
• The only place in Sabah where you’ll need a sweater
• Soak in Ranau’s natural spa
• The northernmost point of the world’s third largest island
• Proboscis monkeys and fireflies
• Whitewater rafting in the jungle
• Proboscis monkeys and crocodiles on the Kinabatangan River
• Meet orphaned orangutans at Sepilok Rehabilitation Center
• Sabah’s first colonial capital
• Danum Valley: Sabah’s most biodiverse jungle
• Explore where few people have explored at Maliau Basin
• Sea Nomad villages at Semporna
• Sabah’s best diving on Sipidan Island
• The most beautiful spot in Sabah
• A luxurious retreat on Lankayan Island
• World-class diving on Mantanani
• Hiking in the jungle
• Search for carnivorous plants

Asia » Malaysia » 12 Awesome Things to do in Sabah Right Now!

12 Awesome Things to do in Sabah Right Now!

What's In This Guide?

Top things to do in sabah, malaysia.

Sabah is a super diverse region of Southeast Asia, crammed into a relatively small area.

Hike Mount Kinabalu, the tallest mountain in Southeast Asia. Then, carry on through ancient jungles home to some of the world’s most unique animal species before you dive incredible coral reefs and stumble upon pristine beaches hidden away on remote islands.

Here we take a quick crash course on 12 awesome things to do in Sabah, Malaysia. We guarantee it’ll have you coming back for more.

1. Climb Mount Kinabalu

Mount Kinabalu is the tallest mountain in Southeast Asia. The granite capped peak is 4095 meters above sea level. This is surely one of the most bucket-list worthy things to do in Sabah.

If you have never hiked to this altitude, then you will be in for a shock as the air becomes noticeably thinner as you pass 3000 meters. I thought I was fit until I took on the mountain.

The Mount Kinabalu hike takes two days in total. The first day you will make the steep ascent to the Laban Rata Resthouse. The second day you summit before sunrise, then make the full descent after an early lunch.

Ready to hike? Read this complete guide on climbing Mount Kinabalu

2. Kota Kinabalu Night Food Market

Malaysian street food, smelly Durian, Teh Tarik, and fruit smoothies. To Malaysians, durian smells like heaven, to many westerners, it smells like a garbage bin. Cure your curiosity and just try it.

You have to visit Kota Kinabalu’s massive Night Food Market to satisfy your food cravings. It’s cheap, it’s lively, and it’s local. Worth it in just about every way.

You will find Kota Kinabalu’s food market by the waterfront next to the seafood market. It is open daily from 5.30pm until late. We suggest visiting around sunset for an early dinner.

3. Kinabatangan River

The Kinabatangan River (long name, long river) is located nearby Sandakan on the east of Sabah.

The river runs through the Kinabatangan Wildlife Sanctuary which has an amazing diversity of animals. If you are lucky you will see wild Pygmy Elephants by the river, and Orangutans in the tree canopy.

Boat trips start before sunrise, so you’re best staying at an accommodation nearby the sanctuary.

There’s also a night walk in the forest where you can see other nocturnal animals. It’s not for the faint-hearted as you’re also guaranteed to get attacked by leeches. I had to pull off 13 leeches after this short walk!

4. Sepilok Orangutan Sanctuary

Whether or not you saw Orangutans at the Kinabatangan River, the Sepilok Orangutan Sanctuary is still totally worthy of being on your list of things to do in Sabah.

The sanctuary covers 43 square kilometers and is home for up to 80 Orangutans. The Orangutans are free to roam about, and even leave the sanctuary if they like. I unexpectedly met two of them out in the car park as I was leaving!

The Orangutans are fed a few times a day at certain locations. While you’re not guaranteed to see an Orangutan here, the chances are very high.

I’ve done a full write up on the Sepilok Orangutan Sanctuary here, including how to get there and opening hours.

5. Sandakan Death March Trail

Finished the Mount Kinabalu hike and still got energy? Serious hikers and historians can take on the Sandakan Death March Trail.

The story behind this trail is actually a sad one. Back in World War 2 the Japanese Army made Australian, New Zealand, and English Prisoners of War hike through the jungle with heavy loads on their shoulders. Sick, starving, and exhausted they would walk all day every day until they dropped dead.

To follow the entire route and take in the war history you will need to spend about 8 days on the trail. There are also shorter hikes that take you along certain sections of interest.

6. Scuba Dive Pulau Sipadan and Pulau Mabul

The islands of the east coast of Sabah, Pulau Sipadan and Pulau Mabul are known as some of the best scuba diving spots in the world. Divers say the only problem is that one you dive here then no other dive site will seem quite as amazing.

It is common to see Hammerhead Sharks, Turtles, Whale Sharks and a huge range of fish at Pulau Sipadan. If the ocean currents are right, then you can also see huge Manta Rays.

There is no accommodation on Pulau Sipadan, which is a good thing as this keeps the dive sites pristine. If you want to stay and dive a few days, then you will need to check out the accommodation on the nearby islands of Pulau Mabul and Pulau Kapalai.

Serious divers must add both Sipadan and Mabul to the list of things to do in Sabah.

Keen to go diving the world’s best reef? Read this complete guide to diving Sipadan Island!

Check out a whole list of other dives sites around Sabah.

7. Poring Hot Springs and Canopy Walk

The Poring Hot Spring is a great place to relax after conquering Mount Kinabalu. There are both private indoor and public outdoor baths here where you can soak your sores hiking legs.

The water contains natural sulphuric minerals which some locals suggest has healing powers and health benefits. If you’re a believer in this stuff, then even more reason to go. I’m satisfied with it being a relaxing hot bath.

Not too far away you will also find Poring Canopy Walk. The elevated canopy walk is suspended about 30 meters above ground level and is just over 100 meters long. You will also need to take a short 20 minute walk through the jungle to reach this elevated section.

8. Hike the Maliau Basin

The Maliau Basin is regarded as one of the least explored regions on the planet. In fact, it is said that many areas are still unexplored and unmapped making it feel like a journey to the end of the earth.

As it has completely escaped industrial human activity, the Maliau Basin maintains a very high diversity of plants and wildlife. It is essentially a closed ecosystem that surrounds the Maliau River.

Getting here is not easy. You will need to take a domestic flight to Tawau, followed by a six hour bumpy road deep into the jungle. Once here, there are plenty of animals to see, waterfalls to visit, and a 1675 meter tall mountain to summit.

Adventure time? Read my complete guide to the Maliau Basin

9. Explore the Danum Valley Conservation Area

Those that are lucky enough to visit the Maliau Basin commonly combine it with a trip to the Danum Valley Conservation Area. The Danum Valley is located on the east of Sabah nearby Lahad Datu.

You will find a range of nature activities here such as bird watching, jungle trekking, night walks, and sunrise trips. You can also swim in the middle of the jungle in the Segama River, a beautiful refresher from the tropical heat.

The Danum Valley is the perfect place to spot wild animals including; Orangutans, Leopards, Pygmy Elephants, Langurs, Hornbills, Gibbons and so much more.

It is easy to spend a few nights at the Danum Valley with a range of accommodation available from camping and dorm rooms to the super-luxury Borneo Rainforest Lodge.

10. Tunku Abdul Rahman Marine Park

The Tunku Abdul Rahman Marine Park is a group of 5 islands off the coast of Kota Kinabalu including; Gaya, Manukan, Sapi, Sulug and Mamutik.

The closest and largest islands Gaya just 3 kilometers away, while Manukan is about 8 kilometers away. All these islands can both be easily visited as a half or full day trip from Kota Kinabalu.

There are quite a few nice beaches, snorkeling and diving spots to explore (though not quite as incredible as Sipadan and Mabul). There are also hotels on the islands such as the Manukan Island Resort where you can have an easy overnight island escape.

11. Sea Villages in Semporna

Perhaps one of the most unique lifestyles in Malaysia is that of the Bajau Laut people, more commonly referred to as the Sea Gypsies. These minorities live in small villages in the ocean off the coast of Semporna. That’s the far east of Sabah.

From here you can take a day trip with a local fisherman to visit the small villages such as Tatagan Village, Pulau Bodgaya, and Omadal Village. Unchartered Backpacker has a great article on the Bajau Laut villages which I highly recommend if you’re planning a trip there.

Bear in mind that while many photos might show pristine oceans everywhere, one of the side effects of this lifestyle is ocean trash. Inevitably some of it ends up in the ocean, and swimming around the villages can be unsuitable for visitors.

12. Dive the Mantanani Islands

While Sipadan is a well-known divers paradise, the Mantananai Islands still remains relatively untouched. This remote chain of islands is located in the far north-east of Sabah, just two and a half hours from Kota Kinabalu.

There are actually three islands here to visit including Pulau Mantananai Besar, Pulau Mantananai Kecil, and Pulau Lungisan.

Underwater this is a diver’s paradise. There are World War 2 Japanese wreck dives, water clarity reaching 40 meters, and a huge range of marine life. Expect to find turtles, dolphins, string rays, octopus, eels, and even dugongs.

If you’re an intrepid traveler like me that just needs to get off the tourist trail, then the Mantananai Islands are one of the must-visit destinations in Sabah.

Got island hopping vibes? Get your guide to the Mantanani Isalnds

Sabah truly is that remote side of Southeast Asia you have been longing for. There are epic hikes, untouched jungles, and very diverse wildlife both on land and below the water. With so many awesome places to visit in Sabah, you will find the most difficult part is simply trying to leave.

What is your favorite destination in Sabah Malaysia? Let me know in the comments section below!

G'day I'm Josh (some call me Fishtank) and on this blog I'll show you how to travel Asia beyond what you thought was possible. We'll explore the highest waterfalls, most remote islands, eat the best street food, and plenty more! Josh Shephard

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• 2.1 National parks
• 2.2 Islands
• 3.1 History
• 3.2 Culture
• 5.1 By plane
• 5.3 By boat
• 6.1 By plane
• 6.4 By train
• 7.1 Natural attractions
• 7.2 Cultural
• 11 Stay safe
• 12.1 Consulates

<a href=\"https://tools.wmflabs.org/wikivoyage/w/poi2gpx.php?print=gpx&amp;lang=en&amp;name=Sabah\" title=\"Download GPX file for this article\" data-parsoid=\"{}\"><img alt=\"Download GPX file for this article\" resource=\"./File:GPX_Document_rev3-20x20.png\" src=\"//upload.wikimedia.org/wikipedia/commons/f/f7/GPX_Document_rev3-20x20.png\" decoding=\"async\" data-file-width=\"20\" data-file-height=\"20\" data-file-type=\"bitmap\" height=\"20\" width=\"20\" class=\"mw-file-element\" data-parsoid='{\"a\":{\"resource\":\"./File:GPX_Document_rev3-20x20.png\",\"height\":\"20\",\"width\":\"20\"},\"sa\":{\"resource\":\"File:GPX Document rev3-20x20.png\"}}'/></a></span>"}'/> Sabah is a state in Malaysia . It makes up Malaysian Borneo along with the state of Sarawak , and the Labuan Federal Territory .

• 5.97139 116.09528 1 Kota Kinabalu — the largest city in Malaysian Borneo, and the state capital of Sabah; main entry point into Sabah for international visitors
• 5.333333 115.75 2 Beaufort
• 6.889536 116.843076 3 Kudat — laid-back homeland of the Rungus people and the first part of Sabah to be settled by Chinese migrants
• 5.9833 116.5667 4 Kundasang — small town featuring the War Memorial and also popular for its fresh vegetables, plantations and farms suitable for temperate climate
• 5.021572 118.32765 5 Lahad Datu — staging point for travellers headed for the forests of Danum Valley
• 5.951144 116.666288 6 Ranau — largest town in the vicinity of Mount Kinabalu
• 5.839134 118.115892 7 Sandakan — former capital of Sabah; famous for seafood, the Sepilok Orang Utan Rehabilitation Centre and as a jumping-off point for the Turtle Islands Park
• 4.480026 118.611745 8 Semporna — jumping-off point for dive sites and resort islands in southeastern Sabah
• 4.263524 117.892962 9 Tawau — largest town in the southeast; main entry point into Sabah from Indonesia
• 5.120484 115.944899 10 Tenom — largest town in the heartland of the indigenous Murut people; home to the Sabah Agricultural Park

Other destinations

National parks.

• 6.083333 116.55 1 Mount Kinabalu — the tallest mountain in Malaysia with an elevation of 4,095 m.
• 5.96667 116 2 Tunku Abdul Rahman Marine Park — a group of coral islands off the coast of Kota Kinabalu .
• 6.14944 118.054 3 Turtle Islands Park
• 4.916667 117.666667 4 Danum Valley Conservation Area
• 4.216667 118.683333 6 Kapalai
• 5.3 115.22 7 Labuan — a separate Federal Territory and an International Offshore Financial Centre
• 6.507 117.91772 8 Lankayan Island
• 7.372222 113.841667 9 Layang Layang — an island off the west coast that offers spectacular diving.
• 4.245958 118.631114 10 Mabul — one of the world's best muck diving locations
• 4.576111 118.948889 11 Mataking
• 4.596 118.8647 12 Pom Pom Island — a well kept secret dive location, it has large numbers of resident and nesting green and hawksbill turtles, clear water and fantastic marine biodiversity with excellent macro marine life
• 4.114683 118.628756 13 Sipadan — one of the world's best dive spots with lots of large pelagic species (sea turtles, reef sharks, hammerhead sharks, manta rays).
• 6.047031 116.703421 14 Poring Hot Spring — natural sulphur hot spring baths
• 5.865946 117.94914 15 Sepilok — famous orang utan rehabilitation centre

Sabah, which was known as North Borneo before it joined the Malaysian Federation in 1963, was part of the Sultanate of Brunei in the 16th century while the north-eastern coast of the state became part of the Sultanate of Sulu which was centered in the southern islands of the Philippines. In the mid 18th century, Europeans began making an appearance and the British managed to open a trading post on Pulau Balambangan off the northern tip of Sabah. This post however failed to take off.

In 1865, the American Consul for Brunei, Claude Lee Moses obtained a lease over North Borneo. The lease ownership was passed to an American company which tried to set up a post in what is today Kimanis. That also turned out to be a failure and was abandoned. The lease was then sold to Baron von Overbeck, the Austrian Consul in Hong Kong which he then transferred to Alfred Dent who in 1882 formed the British North Borneo Company to develop the colony. The capital was first established in Kudat, then transferred to Sandakan . North Borneo became a protectorate of Great Britain in 1888 but administration and control over the colony remained in the hands of the Company ruled until 1942 when the Japanese invaded. There were of course resistance to the company's rule, including by Mat Salleh in the late 1890s and the Muruts in the early 1900s.

The Japanese occupation between 1942 and 1945 was brutal and this was when the infamous Death Marches by British and Allied soldiers forced by the Japanese took place. The British Military Administration took over when the Japanese surrendered and in 1946, North Borneo became a British Crown Colony. Jesselton (now Kota Kinabalu ), which suffered Allied bombing, was rebuilt and chosen to replace Sandakan as the capital.

On September 16, 1963, North Borneo together with Malaya, Sarawak and Singapore formed the Federation of Malaysia and from then on it became known as Sabah. This was opposed by Indonesia and the Philippines , both of whom claimed Sabah as their own territory, with President Sukarno of Indonesia launching a policy known as konfrontasi in which the Indonesian government sponsored terrorist attacks in Malaysia. Sukarno was overthrown by Suharto in 1968, who ended konfrontasi and abandoned Indonesia's claims to Sabah, and peace has held ever since. The Philippines still claims Sabah, but is not pursuing its claim.

Sabah is one of the most culturally diverse states in Malaysia. Sabah's population in 2017 is more than 3 million, including immigrants whose numbers are not always recorded. There is a mixture of native groups, Chinese, Indians, Europeans and Asians. The main native groups are today the Kadazandusun, Murut, Bajau, Suluk, Bisaya and Orang Sungai, though there are at least 33 native groups in total, speaking 50 languages and 80 dialects. Most of the Chinese who migrated to the state during the 19th and early 20th centuries under British rule belong to the Hakka dialect group, although there are also large numbers of Cantonese, especially in Sandakan. There are also many Filipino and Indonesian immigrants many of whom entered Sabah illegally and later became naturalised under a controversial state policy.

The most important festival among the many indigenous groups of Sabah represented by the KDCA (Kadazan Dusun Cultural Association) is Pesta Kemataan or Harvest Festival. This usually takes place from the end of May into June, and the last two days of the month are public holidays in the state. The most popular event is the unduk ngadau or Harvest Queen in Kadazan. Girls throughout the state compete for the crown.

The most commonly spoken language in Sabah is Malay , the national language of Malaysia. Travellers intending to drive in Sabah should learn some of the words and phrases commonly encountered on the roads; similarly, travellers who need to spend time dealing with civil servants would do well to brush up on their spoken Malay, as lower-level civil servants generally speak little or no English. Some knowledge of Malay is also important when interacting with locals in smaller towns and rural areas. The dialect of Malay spoken in Sabah is somewhat different in its pronunciation and vocabulary from Malay as spoken in Peninsular Malaysia. This is because Sabahan Malay is influenced by the native languages of indigenous peoples, especially the Kadazan Dusun. Cocos Malay is also used.

That said, English remains the lingua franca of the private sector, especially in the major towns. As such, many shop signs are written at least partially in English, and most business persons understand and speak it with varying levels of fluency. As you would expect, the majority of workers in the tourism industry also speak excellent English and increasingly more forms of mainland Chinese language. Generally, the further away you are from the major towns, the less likely it is that the locals are able to speak English, so learning, communicating in Malay becomes more important to help you get around and get meals and accommodation.

Sabah is a melting pot of indigenous cultures. Among the main indigenous cultures are the Kadazan Dusuns or Kadazandusun, Rungus, Murut, and the Bajau. These are further divided into various geographical subgroups. As such, different indigenous languages predominate in different regions of Sabah. For example, you would expect to hear Kadazan in Penampang, Bajau in Kota Belud, Rungus in Kudat . Of course, this does not mean you would not hear other native languages spoken in those areas. The majority of indigenous Sabahans speak Malay, but you may find that those in the countryside prefer their native tongue. In the most rural areas not much else may be understood. Many indigenous Sabahans in the urban areas speak English, and some may surprise you with their command of Mandarin or other Chinese dialects (intermarriage between indigenous Sabahans and Chinese Sabahans is extremely common).

The Chinese minority in Sabah is concentrated in the major towns (i.e. Kota Kinabalu, Sandakan, Tawau, Lahad Datu) and in several of the smaller towns (particularly Tuaran, Kudat, Beaufort, Keningau and Tenom). The majority of Chinese Sabahans speak Hakka , a southern Chinese dialect. There are smaller communities that speak Cantonese , Hokkien and other Chinese dialects, though these people usually speak Hakka as well. This is a notable difference from other parts of Malaysia as Sabah is the only state in Malaysia (and indeed one of few places in the world) where Hakka is the majority language among the local Chinese populace. However, most Chinese Sabahans also speak Mandarin and English, especially the younger generations. In fact, some younger Chinese Sabahans have adopted Mandarin as their mother tongue at the expense of their family's native dialect. Conversely, it is not uncommon to encounter elderly Chinese, especially in the countryside, who speak only their native dialect. There are a few towns in Sabah where Hakkas do not form the majority in the local Chinese community, notably including Sandakan (mainly Cantonese) and Sipitang (mainly Hokkien).

Sabah is also home to immigrant communities from other countries. In addition to their native languages, some also understand/speak a form of Malay that is used across Indonesia, but very few speak English. They live in the Kampung Laut Air (Sea Water Village). Some of the Tagalog-speaking immigrants from the Philippines are found in the larger towns, Kinarut and Papar townships south of KK and Kota Kinabalu itself along the waterfront.

Like neighbouring Sarawak , Sabah maintains autonomy on immigration rules, mostly so that non-Sabahans cannot freely immigrate and swamp the state. Malaysians from Peninsular Malaysia and neighbouring Sarawak are subjected to some level of immigration control, such as showing their identity cards, and are restricted to a stay of 90 days at a time. Foreigners need to fill out a second immigration form. Nevertheless, for most travellers this is just a formality and an interesting extra stamp on their passport. There is an exception, if you arrive in Sarawak then enter Labuan and on into Sabah there is no need to go through immigration. This can cause problems/delays when exiting Sabah as you have not entered via immigration. To avoid any problems if arriving via Labuan it would be best to voluntarily go via the immigration and have your passport stamped on entering. See Malaysia | Get in for details.

These foreign carriers connect KKIA with the following international destinations:

• Air Busan — Busan , Seoul
• Air Seoul — Seoul
• Cebu Pacific — Manila
• Jeju Air — Seoul
• Jin Air [ dead link ] — Busan, Seoul
• Malaysian Airlines — Taipei, Tokyo
• Philippines AirAsia — Manila
• Royal Brunei Airlines — Bandar Seri Begawan
• Scoot — Singapore

Tawau Airport ( TWU   IATA ) is an overburdened domestic airport mainly used by tourists to visit the diving islands of Sipadan , Mabul and Kapalai .

Sandakan Airport ( SDK   IATA ) is linked to Kuala Lumpur by AirAsia and Malaysia Airlines.

The other two airports in Sabah – which are in Kudat ( KUD   IATA ) and Lahad Datu ( LDU   IATA ) – do not have interstate or international flights.

The only place where you can travel overland into Sabah is from Sarawak through the border crossing at Merapok near Lawas . Everyone will have to go through immigration checks here. The road between Kota Kinabalu and the border is paved all the way and in good condition. If you are planning to do the overland trail from Sarawak to Sabah, it is possible to get from Bandar Seri Begawan in Brunei - or with a bit of a stretch, from Miri - to Kota Kinabalu within a day. See Kota Kinabalu to Brunei by land for details. The trip includes multiple border crossings (each with an exit and an entrance stamp as (North to South) you exit Sabah, enter Sarawak, exit Sarawak, enter Brunei, exit Brunei, enter Sarawak, exit Sarawak, and enter the main part of Brunei again before crossing back into Sarawak after BSB.

There is no official land crossing with Indonesia , although there may be some informal tracks from the interior of Sabah which locals use to get to East Kalimantan .

You can enter Sabah by boat from the Malaysian Federal Territory of Labuan , Zamboanga in the southern Philippines , and from Nunukan in East Kalimantan , Indonesia . However, there are no passenger boat services between Sabah and Peninsular Malaysia.

• From Labuan : passenger boats depart Labuan for Kota Kinabalu and Sipitang while vehicular ferries operate between Labuan and Menumbok in the southern part of Sabah. See the individual city pages for ferry details. Labuan is where you have to change boats if you hope to travel by boat between Brunei and Kota Kinabalu . See the Kota Kinabalu to Brunei by land page for details.
• From Zamboanga : boats run between Zamboanga City in Mindanao in the Philippines and Sandakan .
• From Nunukan : at least one ferry daily between Nunukan in East Kalimantan and Tawau .

There are buses once a day from Bandar Seri Begawan to Kota Kinabalu .

Kota Kinabalu International Airport has flights to all other airports in Sabah on the following airlines:

• Kudat : MASWings
• Lahad Datu : MASWings
• Sandakan : AirAsia, Malaysia Airlines and MASWings
• Tawau : AirAsia, Malaysia Airlines and MASWings

All the above flights (with the exception of Kota Kinabalu-Kudat flights) operate several times a day.

Intra-Sabah flights originating at Sandakan Airport go to Kota Kinabalu, Kudat and Tawau, while Tawau Airport' s intra-Sabah flights go to Kota Kinabalu and Sandakan. Kudat Airport has flights to Kota Kinabalu and Sandakan, while Lahad Datu Airport is only served by flights to Kota Kinabalu.

In addition, there are airstrips such as those in Keningau, Semporna and Tomanggong which do not have any commercial air traffic. However, if you wish to visit these places, it is worth checking before your trip to see if flights to these airports have been reinstated.

Sabah's road network is not as developed as that in Peninsular Malaysia and there are large areas of the interior, such as the Kinabatangan River basin, which are not connected by road. Existing roads are not in perfect state with numerous potholes. There is a lot of trucks going very slow on Sabah roads, this can slow down your journey significantly if you are not brave enough to overtake as often as locals do.

The main roads most useful to travellers are those running along the West Coast from the Sabah-Sarawak border at Sindumin through Sipitang, Beaufort and Papar to Kota Kinabalu (called Route A2) and northwards from Kota Kinabalu to Kota Belud and ending at Kudat near the northern tip of Sabah (Route A1). The main road into the West Coast interior runs from Kota Kinabalu to Tambunan, Keningau and Tenom.

The main road to the East Coast (Route A4) branches off Route A1 near Tuaran, about 30km north of Kota Kinabalu. It passes the foot of Mount Kinabalu and Ranau right through to Sandakan . The main road to Tawau and the southeastern parts of Sabah (Route A5) branches off from Route A4 about 55km west of Sandakan or 285km from Kota Kinabalu.

Another main road leads from Keningau through the isolated Pensiangan and Kalabakan districts to Tawau at the southeastern corner of Sabah. This road enables those travelling from Kota Kinabalu to Tawau to cut travelling time and distances significantly without needing to use the KK-Sandakan road, and perform a circular route between all the above areas. Although this road is relatively new, a few small stretches of it are not properly pawed, and other stretches are damaged by heavy logging trucks, especially in the direction towards Tawau. This road is manageable in normal car, but most locals would use 4x4 car.

Long distance express buses operate between major cities in Sabah. Most of these are air-conditioned and quite comfortable. There are also non-aircon stage buses running between towns which stop to pick-up and let down passengers along the way. They may be cheaper but take forever to get anywhere.

A lot of short-distance inter-town travel in Sabah is also done by minibuses and minivans. These are either small buses or vans which are converted to take in passengers. They charge the same fare as buses but carry fewer passengers. Most operate in the morning and will only leave when they are full. But once they get going, the journey can be quite fast. You can make long distance journeys with minibuses and minivans but you'll have to change along the way.

The North Borneo Railway [ dead link ] is the only railway network on Borneo. The network is small (134km), linking Kota Kinabalu to Beaufort along the west coast, and then inland along the Padas River to Tenom , which is the more interesting and popular stretch for travellers. The new Kota Kinabalu to Beaufort service opened in Feb 2011. Beaufort to Tenom remains only once a day. See the respective city pages for train details.

Sabah can be said to be one of the best states in Malaysia when it comes to things to see and do. Its attractions range from the breath-taking natural wonders such as mountains, jungles, islands and flora and fauna, to the colourful cultures of its multi-ethnic inhabitants.

Most of the attractions have their own pages. The list below provides the links.

Natural attractions

• Mount Kinabalu - This has to be the top of the list of reasons for visiting Sabah. The 4,095m mountain is the second highest in Southeast Asia (outside Papua, which is regarded as part of Oceania) after Hkakabo Razi in Burma, but is probably one of the easiest to climb as no mountaineering experience is needed, just a lot of stamina. The surrounding National Park is also home to many plants and animals.
• Sipadan and the other islands - World-class diving.
• Sepilok - The world-famouns Sepilok Orang Utan Sanctuary near Sandakan is home to orphaned or captured orang utans where they are slowly readapted to the jungle environment.
• Turtle Islands Park - Three islands in the Sulu Sea off the coast of Sandakan where you can see turtle conservation at work.
• Tunku Abdul Rahman Marine Park - Coral islands just off the coast of Kota Kinabalu.
• Poring Hot Springs - Soak in pools of natural hot water to cure your muscle aches after you assault on Mount Kinabalu
• Danum Valley - See the tropical rainforest near Lahad Datu at its most pristine.
• Proboscis monkeys - See them in the wild in the Sukau and Kinabatangan areas near Sandakan and the Klias Wetlands area.
• Rafflesia flowers - The world's largest flowers, nearly 1m in diameter, can be seen in the Crocker Range.
• Monsopiad Cultural Village - Located near Kota Kinabalu , it tells the story of Monsopiad, a warrior of the Kadazan ethnic group who lived some 300 years ago and slew 42 of his enemies. The skulls of these 42 are on exhibit in the Hall of Skulls.

Hand-in-hand with the many attractions, Sabah is also a place where you will not run out of things to do. You'll have a choice of mountain climbing, diving, white-water rafting and jungle trekking as well as many other more sedate activities.

• Climbing Mount Kinabalu - This should be one of the highlights of your visit to Sabah. See Mount Kinabalu page.
• Diving and snorkeling - You'll enjoy some of the best coral and fish diversity in the world. Locations include Sipadan , Mabul and Pom Pom Island on the East Coast, and Layang Layang Island in the disputed Spratly group. Not as good but still worth visiting and just a few minutes by boat from Kota Kinabalu city, are the islands of the Tunku Abdul Rahman Marine Park . Many dive operators based in Kota Kinabalu are at your disposal. There are a few operators with dive stations on the islands with the rest offering diving from their dive boats.
• Technical diving - Sabah is very popular for recreational divers. It is also an emerging location for technical diving . You can now learn to dive on a semi-closed rebreather or a closed circuit rebreather during your stay in Sabah. Many other basic and advanced diving courses are also available for visiting experienced divers wanting to develop their scuba diving skills in the tropical waters of the South China Sea. Many of these advanced diver training courses are run from Kota Kinabalu, nearby Tunku Abdul Rahman Marine Park and at the WW2 wrecks located in Usukan Bay along the west coast of Sabah.
• White-water rafting - along two rivers, Padas and Kiulu. The Padas River, accessed from Beaufort boasts Grade Three to Four rapids.
• Going into the jungle - many tour companies have itineraries which bring you into the interior of the state. Some popular places include jungle camps along the Kinabatangan River, and going into the isolated Batu Punggul area.
• Ride on Sabah's Jungle Railway - Catch the slow train between Beaufort and Tenom which runs along the fast-flowing Padas River.
• Eat - Sabahans love to eat. Consequently different food choices are abundant and choices abound from Malay to Chinese to Indian to Western to Filipino and almost every other style of food in between. For many this is a big attraction in Sabah and should not be avoided.
• Meet bunnies - There are numerous "rabbit gardens" across Sabah, where you can play with pet rabbits. This seems to be popular among locals.

For the less intrepid explorer who do not know, or do not care for the trouble of finding out, Sabah can be a difficult region to get round independently, in terms of cost and reliable transport. To have everything pre-arranged for you, it's best to contract the services of a tour operator of which there is no short supply in Sabah. If you’re on a shoestring budget you can find good reliable freelance guides at Sabah’s Tourism Board , whose price can be considerably lower than a fixed package.

"Kin-Zhi Mien" (Economy Mee) is liked by locals for morning breakfast, topped with meat, tofu, eggplant, fried eggs, etc. "Sang-Nyuk Mien" (Rare Pork Meat Noodle), Laksa Mee (Spiced Curry & Coconut Noodle), Mee Soto (Beef Stew Malay Style) and more. Ngiu Chap(Beef Noodle), Fresh Seafood, Local Kadazan Cuisine

Lime juice, mango juice, and other fresh fruit juices. Alcoholic drinks such as beer and whisky are also widely available.

Do not mix up personal safety in cities/towns with the kidnappings/terrorism off shore in the Eastern Sulu Sea off the eastern coast of Sabah. Rural and city crime is completely different: It is low-grade distraction snatch-thefts or moped drive-by snatch thefts. The way to think of it is: If I were at home, would I do this? Do not leave you camera/cash unattended. Most towns of Sabah are generally safe, but the general rule of not showing off your wealth openly in public is advisable as pickpockets are a danger, especially in poorer areas. You can still shop safely around the towns and cities. Dress correctly/cover up if you are female, do not be loud in public places, learn Bahasa Melayu so you fit in.

In March 2013 the Foreign and Commonwealth Office (FCO) advise against all but essential travel to all islands off the coast of eastern Sabah from Kudat to Tawau, including Lankayan, Mabul, Pom Pom, Kapalai, Litigan, Sipadan and Mataking due to tourist kidnappings and other problems. ESSCOM, Malaysian Eastern Sabah Security Command is co-ordinating the protection of the Eastern zone along with the police and armed forces, a curfew of night time boat traffic is still enforced (Dec 2017). Security patrols prepositioned on islands disrupting smuggler activities and incursions into Malaysian/Sabah waters have been jointly managed in turn by Malaysian forces then Philippino military forces with support from allied nations. Malaysian military presence and air flights across Sabah have increase and been maintained in 2018 maritime air patrols are flown day and night to monitor incursions. Always check travel advice, such as https://www.gov.uk/foreign-travel-advice/malaysia

Some countries have set up consulates or honorary consulates in Sabah, all in the Kota Kinabalu area, and often with "Kota Kinabalu" in the consulate's name except for one consulate in Tawau . The Brunei, Chinese, Czech, and Indonesian consulates-general and the Consulate of Japan are in Kota Kinabalu. There are several honorary consulates in Kota Kinabalu as well. Full listings for these consulates and honorary consulates are in the articles for those cities. There is only one consulate out of Kota Kinabalu which is the Indonesian consulate in Tawau.

To other parts of Borneo :

• Malaysian federal territory of Labuan
• Malaysian state of Sarawak
• Brunei — tiny oil-rich sultanate
• The Indonesian province of Kalimantan

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A Practical Guide to Sabah Travel Tips: Planning Your Trip

If you're planning a trip to Sabah, here are the key sabah travel tips to ensure a smooth and enriching experience. Sabah, a treasure trove of biodiversity, offers everything from climbing Mount Kinabalu, diving in the turquoise waters of Sipadan, to wildlife safaris along the Kinabatangan River. It's a paradise for adventurers and nature lovers alike.

• Ensure you get vaccinated before your trip.
• Carry anti-malarial medication and insect repellent to protect against malaria and dengue fever.
• Drink only bottled water and avoid bushmeat.
• Respect local customs and dress modestly.
• Opt for comprehensive travel insurance that covers medical evacuation.

Planning a journey to Sabah, Malaysia, requires attention to health, safety, and local customs. This introduction will guide you through essential tips, from vaccinations to travel insurance, ensuring your visit is both enjoyable and safe. Sabah's natural wonders await, but it's vital to prepare adequately for this adventure of a lifetime.

Planning Your Sabah Itinerary

To fully experience the wonders of Sabah, allocate at least one to two weeks for your visit. This allows ample time to explore diverse attractions, from rainforests and mountains to vibrant cities and cultural festivals. Shorter trips can focus on specific areas, but a longer stay offers a broader experience of Sabah's natural and cultural richness.

Attractions

Sabah is a treasure trove of natural wonders and cultural experiences. Key attractions include:

• Mount Kinabalu : A must-visit for adventurers. Climbing this majestic mountain offers breathtaking views and a sense of accomplishment.
• Sipadan Island : Recognized as one of the world's top dive sites, it's a paradise for underwater enthusiasts.
• Danum Valley : Explore one of the world's oldest rainforests, teeming with Borneo wildlife.
• Kota Kinabalu (KK) : The city is not just a gateway but a vibrant hub of culture, cuisine, and coastal beauty.

Each of these destinations embodies the essence of Sabah, offering unique experiences from adventurous treks and dives to cultural immersion and relaxation.

Nature Lodge Kinabatangan

For an immersive experience in Sabah's wildlife, the Nature Lodge Kinabatangan (NLK) is an exceptional choice. Situated along the Kinabatangan River, this lodge provides a perfect base for exploring the surrounding biodiversity, including river cruises and wildlife safaris where you can spot orangutans, pygmy elephants, and exotic birds in their natural habitat.

• Day 1 : Start with an evening river cruise to witness the vibrant wildlife along the Kinabatangan River.
• Day 2 : Embark on a morning river cruise followed by a jungle trek or a visit to the Ox-Bow Lake. An evening cruise offers another chance to explore different areas of the river.
• Day 3 : Enjoy one last river cruise in the early morning fog before saying goodbye to the lodge staff.

Planning Tips

• Start Early : Book flights and accommodations well in advance, especially if traveling during peak seasons (Nov-Jan and Jun-Aug).
• Local Events : Consider aligning your visit with cultural events like the Kaamatan Celebration or the Lepa-Lepa Water Festival for a richer experience.
• Stay Flexible : Weather and unexpected events can affect travel plans. Keep some flexibility in your itinerary for such instances.
• Health Precautions : Follow recommended health and safety tips, including vaccinations and malaria prevention measures .

In planning your Sabah itinerary, balance your time between adventure, cultural experiences, and relaxation. Whether scaling Mount Kinabalu, diving in Sipadan, or unwinding at Nature Lodge Kinabatangan, Sabah offers a journey into the heart of Borneo's unparalleled natural beauty and cultural tapestry. Prepare to be captivated by the land below the wind, where every day brings a new adventure and a deeper appreciation for this magnificent corner of the world.

Best Time to Visit Sabah

Sabah is a year-round destination, each season offering its own unique experiences. However, knowing the best time to visit can enhance your experience, especially if you're planning specific activities like diving or turtle nesting. Let's break it down:

Dry Season (March to September)

• Ideal for Outdoor Adventures : The dry season is perfect for exploring Sabah's rich landscapes. Whether you're climbing Mount Kinabalu or trekking through Danum Valley , less rainfall means trails are more accessible and views are clearer.
• Beach Time : This is also a great time for beach lovers to soak up the sun on Sabah's pristine beaches or visit islands like Sipadan for world-class snorkeling and diving.

Wet Season (November to January)

• Rich Greenery : The wet season brings rain, which nourishes the rainforests, making them lush and vibrant. It's a fantastic time for photographers and nature lovers to witness Sabah's jungles in their full glory.
• Waterfalls : This is the best time to see Sabah's waterfalls at their most powerful. Just be prepared for occasional rain showers during your adventures.

Diving (April to June)

• Sipadan Island : Considered one of the world's top diving sites, the best visibility and calmest waters around Sipadan are typically from April to June. This period is ideal for encountering a diverse range of marine life in crystal clear waters.

Turtle Nesting (July to August)

• Unique Wildlife Experience : For a once-in-a-lifetime experience, visit during turtle nesting season. Places like Selingan Turtle Island offer the opportunity to witness turtles laying eggs and baby turtles hatching and making their way to the sea.

Stargazing (April to September)

• Clear Skies : The dry season's clear skies provide perfect conditions for stargazing. Sabah's remote areas, free from light pollution, offer breathtaking views of the Milky Way and other celestial wonders.

Pro Tip : While anytime is a good time to visit Sabah, consider what you want to do most. For diving and beach activities, aim for the dry season. If you're into lush landscapes and don't mind a bit of rain, the wet season could be ideal. Sabah's weather can be unpredictable, so always be prepared for a change in plans.

In summary, Sabah's diverse climates cater to a wide range of activities and experiences throughout the year. Whether you're planning to dive into the deep blue, trek through ancient rainforests, or simply relax at Nature Lodge Kinabatangan , choosing the right season can make your trip even more memorable. Keep these tips in mind as you plan your journey to this enchanting part of Borneo. Next, we'll explore how to get around in Sabah to make the most of your visit.

Getting Around in Sabah

Navigating Sabah is an adventure in itself, offering various modes of transport that cater to every traveler's needs. Whether you're hopping on a plane to witness the majestic Mount Kinabalu or boarding a boat to explore the serene islands, each mode of transport provides a unique way to see Sabah. Here's how you can get around:

Air Transit

Sabah is well-connected by air, especially through the Kota Kinabalu International Airport (KKIA) , which is the second busiest in Malaysia. It serves as a gateway to many domestic and international destinations. For those looking to explore the eastern parts of Sabah or to visit the Nature Lodge Kinabatangan , domestic flights are convenient and save a lot of travel time. Airlines like Air Asia and MASwings offer frequent flights to major towns and cities within Sabah.

Buses in Sabah are a cost-effective way to travel between cities and towns. They offer a closer look at the local life and scenic views along the way. While the comfort level may vary, the experience is genuinely local. For longer distances, consider booking with reputable bus companies to ensure a safer and more comfortable journey.

Taxis are readily available, especially in urban areas like Kota Kinabalu. They're a convenient option for short distances or if you're traveling with luggage. However, it's always a good idea to agree on the fare before starting your journey or insist on using the meter to avoid overcharging.

Sabah's islands are among its most enchanting attractions, and boats are the primary mode of transport to these remote paradises. Regular boat services are available to popular destinations like the Tunku Abdul Rahman Park and Selingan Turtle Island. For an authentic experience, consider a river cruise along the Kinabatangan River, where you can spot wildlife in their natural habitat from the comfort of your boat.

The Sabah State Railway provides a unique travel experience, offering a glimpse into the heart of Borneo with its scenic train rides. The train connects Kota Kinabalu to the southern parts of Sabah, including stops like Beaufort and Tenom. It's a slower mode of transport but offers a different perspective of Sabah's lush landscapes and rural settings .

Getting around Sabah offers a mix of modern convenience and adventurous exploration. Whether you're soaring in the skies or cruising along rivers, each mode of transport presents a new facet of Sabah's beauty. Planning and local knowledge can enhance your travel experience, so don't hesitate to ask for advice or tips from locals or your hosts at Nature Lodge Kinabatangan . Next, we'll dive into the must-visit destinations that make Sabah a jewel in Malaysia's crown.

Must-Visit Destinations in Sabah

Sabah is a treasure trove of natural wonders, cultural experiences, and unforgettable adventures. Here, we highlight the must-visit destinations that showcase the best of what Sabah has to offer. From towering mountains to enchanting underwater worlds, each site promises a unique journey.

Kinabalu Park

Revered as the crown jewel of Sabah , Kinabalu Park is a World Heritage Site that is home to the majestic Mount Kinabalu. Standing at 4095 meters, it's not just a challenge for climbers but a sanctuary for a diverse range of flora and fauna. The park offers various trails that cater to all fitness levels, allowing everyone to enjoy its breathtaking landscapes and cool climate. The climb requires planning and booking in advance, as spots fill up quickly.

Sipadan Island

For diving enthusiasts, Sipadan Island is a paradise. Known as one of the world's top diving spots , its crystal-clear waters are teeming with vibrant marine life, colorful coral gardens, and intriguing underwater landscapes. Due to conservation efforts, daily diving slots are limited, so ensure you book your spot early to experience this underwater wonder.

Danum Valley

Danum Valley is a pristine rainforest, untouched by human development, offering an authentic jungle experience. It's a haven for wildlife enthusiasts, where you can spot Bornean pygmy elephants, orangutans, and clouded leopards in their natural habitat. The conservation area provides guided tours and night safaris, enhancing your chances of wildlife sightings and learning about the rainforest's ecological importance.

Tunku Abdul Rahman Park

Just a short boat ride from Kota Kinabalu, Tunku Abdul Rahman Park comprises five islands offering a quick escape to sun, sea, and sand. It's perfect for day trips where you can snorkel in clear waters, relax on white sandy beaches, or explore forest trails. Each island has its charm, from the bustling activities of Manukan Island to the tranquility of Sulug Island.

Sepilok Orangutan Rehabilitation Centre

A visit to Sabah wouldn't be complete without meeting its most famous inhabitants – the orangutans. The Sepilok Orangutan Rehabilitation Centre provides a rare opportunity to see these magnificent creatures up close. The center cares for orphaned and injured orangutans before releasing them back into the wild. Witnessing the feeding time is a heartwarming experience and offers great insight into the conservation efforts in Sabah.

Each of these destinations offers a glimpse into the natural beauty and biodiversity of Sabah. Whether you're scaling the heights of Kinabalu Park, diving into the depths of Sipadan, or trekking through ancient rainforests in Danum Valley, Sabah promises an adventure of a lifetime. Don't forget to respect the natural environment and local customs as you explore these wonders. Your journey through Sabah's must-visit destinations will leave you with memories to cherish and stories to tell .

Remember that Sabah is not just a place to visit but a world to discover. Let's ensure we tread lightly and appreciate the beauty and culture of this magnificent part of the world.

Cultural Insights and Etiquette in Sabah

Sabah is a melting pot of cultures, with a rich tapestry of traditions and practices. Understanding and respecting local customs and etiquette can greatly enhance your travel experience. Here are some essential cultural insights and etiquette tips to help you navigate through Sabah with ease and respect.

• Modesty Matters : When visiting places of worship like mosques or temples, it's important to dress modestly. For women, this means covering your hair and wearing long skirts or pants to cover legs. Men should wear long pants and avoid sleeveless tops.
• Beachwear : While Sabah is home to stunning beaches, save your swimsuits for the beach. Walking around town or visiting other sites in beachwear is not appropriate.

Local Customs

• Shoes Off : It's a common practice to remove your shoes before entering someone's home, and sometimes even in certain shops and offices. Look out for shoes at the entrance as a clue to do the same.
• Greetings : A gentle handshake is common, but wait for a woman to extend her hand first if you're a man. In some cases, a nod or smile is a respectful way to greet.
• Eating Etiquette : When dining, it's polite to wait for the host to invite you to start eating. Also, using your right hand for eating and passing items is considered proper manners.

Religious Sensitivity

• Respect Holy Places : When visiting religious sites, behave solemnly and follow any posted signs or instructions. Taking photos may be restricted, so look for signs or ask permission.
• Ramadan : During the Islamic holy month of Ramadan, be mindful that many Muslims fast from dawn until sunset. Eating, drinking, or smoking in public during daylight hours might be frowned upon.
• Offering Food : Be aware that Muslims do not consume pork and Hindus typically avoid beef. Offering such items to someone of these faiths can be considered disrespectful.

Remembering these simple guidelines can go a long way in showing your respect for the local culture and traditions in Sabah. Your efforts to adapt and embrace these practices will not only enrich your travel experience but also help foster a sense of mutual respect and understanding. As you continue your journey through Sabah, carry these insights with you, and you'll find that the warmth and hospitality of the locals will make your adventure even more memorable .

Moving on, let's focus on some health and safety tips to keep in mind while exploring the natural beauty and diverse cultures of Sabah.

Health and Safety Tips for Travelers

When you're planning an adventure to Sabah, it's crucial to keep health and safety at the forefront of your preparations. Here's a straightforward guide to help you stay safe and healthy during your travels.

Vaccinations

Before you pack your bags, a visit to your travel clinic is a must. Get vaccinated at least six to eight weeks before your trip. This timeline allows you to complete any series of shots you might need. Common recommendations include Typhoid, Hepatitis A and B, and routine vaccinations like measles/mumps/rubella and tetanus. And don't forget about COVID-19 vaccinations and boosters.

Malaria and Dengue Fever

Sabah's natural beauty comes with a catch - malaria and dengue fever . These diseases are spread by mosquitoes, so bringing along anti-malarial medication is wise. Also, use insect repellent and wear long sleeves and trousers, especially at dawn and dusk, when mosquitoes are most active.

In Sabah, tap water is not safe to drink . Stick to bottled water or bring water purification tablets. Also, be cautious with ice in drinks and avoid unpeeled fruits and vegetables to prevent any stomach upsets.

Altitude Sickness

If climbing Mount Kinabalu is on your list, be aware of altitude sickness . The quick ascent over a short period can catch many off-guard. Watch out for symptoms like headache, nausea, and dizziness. Take it slow and give your body time to adjust.

Exploring the lowland jungles? You might meet some leeches. While they're more of a nuisance than a danger, wearing leech socks and tucking your trousers into your socks or boots can keep them at bay.

Heat and Hydration

Sabah's climate is hot and humid. Stay hydrated by drinking plenty of water, and don't forget to apply sunscreen to protect against sunburn. Heatstroke is a real risk, so take it easy during the hottest parts of the day.

A Few More Tips...

• First Aid Kit : Always carry a basic first aid kit, especially if you're heading into remote areas. Include medication for sickness and diarrhea.
• Travel Insurance : Make sure your travel insurance covers medical evacuation. If you're planning on diving, hiking, or engaging in other adventurous activities, check that these are covered too.
• Air Pollution : Be aware of air pollution caused by forest fires, especially if you have respiratory problems. Check the air quality and consider wearing a mask in affected areas.

Preparation is key to enjoying your travels without unnecessary interruptions. By following these health and safety tips, you're setting yourself up for a fantastic and worry-free adventure in Sabah.

As we continue our journey through this guide, let's explore some of the must-visit destinations in Sabah that promise unforgettable experiences.

We've journeyed through the essentials of planning a trip to Sabah, from the best times to visit to navigating the local customs and ensuring your health and safety. Now, let's wrap up with a spotlight on a gem that embodies the spirit of Sabah's wild heart: Nature Lodge Kinabatangan .

Nestled in the lush landscapes of Sabah, Nature Lodge Kinabatangan offers an immersive experience into the heart of Borneo's incredible biodiversity. It's not just a place to stay; it's your gateway to adventure, wildlife sightings, and the rich tapestry of nature that Sabah is celebrated for. Whether you're a solo explorer, a family, or a group of friends, the lodge caters to all with its cozy dormitories and private chalets, ensuring a comfortable base amidst the wild.

Why Choose Nature Lodge Kinabatangan?

• Wildlife Excursions : Embark on river cruises down the Kinabatangan River, where you can spot proboscis monkeys, orangutans, pygmy elephants, and a myriad of bird species in their natural habitat. These excursions are a testament to the lodge's commitment to offering authentic wildlife experiences.
• Eco-Friendly Practices : Staying true to the essence of ecotourism, the lodge operates with sustainability in mind, ensuring that your visit contributes positively to the conservation efforts and the well-being of local communities.
• Expert Guides : Our guides are not just knowledgeable; they're passionate about sharing the wonders of Sabah with you. They'll lead you on treks and tours, offering insights into the biodiversity and cultural heritage of the region.
• Accessibility : Located close to the Sepilok Orangutan Rehabilitation Centre and the Rainforest Discovery Center, the lodge serves as an ideal base for exploring the broader wonders of Sabah.

For those looking to dive deeper into the heart of Sabah's wilderness, consider extending your adventure to the Tabin Wildlife Reserve . This unique destination offers even more opportunities to witness Borneo's wildlife up close, from night safaris to treks through virgin rainforests.

Embarking on Your Sabah Adventure

As we conclude this guide, Sabah is a land of extraordinary beauty and diversity. Planning your trip with these tips in mind will ensure a journey filled with awe-inspiring moments and deep connections with nature. And at the heart of this adventure, Nature Lodge Kinabatangan stands ready to welcome you, offering a sanctuary where you can unwind, explore, and immerse yourself in the enchanting wilderness of Borneo.

Whether you're drawn to the call of the wild, the allure of pristine landscapes, or the warmth of Sabahan hospitality, your adventure awaits. Let's make it unforgettable.

Explore more and book your stay with us for an unparalleled Sabah experience. Your adventure into the wild heart of Borneo starts here .

Safe travels, and see you in Sabah!

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5 day sabah itinerary – full guide 2024 .

Table of Contents

This 5 day Sabah itinerary is a step-by-step guide for everything to do in Sabah in 2024. If you only have 5 short days in Sabah you will be surprised by how much you can see and do in this time. 

Sabah is packed with wildlife, beauty and adventure. This 5 day Sabah itinerary – starts in Kota Kinabalu and travels to Sandakan via the mountains. This itinerary finishes in Sandakan. From here you can either return to Kota Kinabalu by air, by land or travel elsewhere. 

We have included prices, locations and booking information to help you plan your trip independently and on a budget. Following a pre-booked tour that offers an itinerary like this would be super expensive. 

Follow our itinerary and you will save money and have an amazing trip. If you are planning to visit Sabah please read this itinerary carefully. In some cases we have included things that you really need to know before you go.

Got more time? You may be interested in our 10 day itinerary for Sabah

Summary – 5 day Sabah Itinerary

Day 1 cultural village, sabah state museum and a seafood market.

• Day 2 Island hopping (Tunku Abdul Rahman Park)

Day 3 Outdoor adventure center, the Desa Dairy farm and mountain homestay

Day 4 hot springs, canopy walkway and rafflesia and travel to sandakan.

• Day 5 Sandakan Orangutans, sunbears, proboscis monkeys and seafood 

MAP – Sabah Itinerary

Join our adventures in Sabah

This 5 day Sabah itinerary starts with some activities in Kota Kinabalu. Visit the Mari Mari Cultural Village . This is a great way to dip into the rich tribal heritage of Sabah. The Mari Mari cultural Village has traditional Sabah clothing, tribal art and jungle houses. They do performances showcasing traditional dance, games and music. 

The Mari Mari Cultural village is located approximately 18km to the east of Kota Kinabalu. The best way to get here from Kota Kinabalu is to take a taxi. You can book taxis using the Grab taxi app. This is likely to cost around RM30 each way.  Work out a price for your driver to wait or return to pick you up later. Don’t miss our Full and in-depth guide to using the Grab app in Malaysia .

The Mari Mari cultural village offer sessions daily at 10am and 2pm

• Adults RM170 (or RM100 on offer)
• Children RM 155 (or RM90 on offer)

After visiting the Mari Mari cultural village head back into Kota Kinabalu and take a visit to the Sabah State Museum. This is a great way to learn more about the culture, history and heritage of Sabah and much more. This is genuinely an interesting attraction to visit in Kota Kinabalu.

The Sabah State Museum is also relatively cheap to visit. Open daily from 9am – 5pm. As a foreigner you have to pay RM15 for a ticket. Malaysian tickets cost RM2. This is also a great activity in Kota Kinabalu for families with kids.

When you return to Kota Kinabalu try the Seafood market along the seafront. This market sells fresh seafood dishes and is a great way to experience some of the Sabah seafood. There are various places to get seafood along the sea front.

Food in Kota Kinabalu is relatively cheap. Most dishes cost around RM10. However seafood is a little more expensive. You generally pay be weight. Expect to pay around RM20 – RM50 for a typical seafood dish in Kota Kinabalu.

Day 2 Island hopping 

On day 2 we recommend an island hopping day trip from Kota Kinabalu . The island hopping trip visits some of the beautiful islands in the Tunku Abdul Rahman Park. This is a great way to enjoy some of the beautiful beaches near Kota Kinabalu. You can take island hopping trips that visit one, two, three or four islands in a single day. We recommend the three Island trip as it allows you to see plenty of beautiful islands at a good pace. 

An island hopping trip is likely to be between RM35 (roughly £7 or $10) to RM65 (roughly £13 or $15) depending how many islands you wish to visit. 

• 1 island: Adult RM35 Child RM30
• 2 island: Adult RM45 Child RM40
• 3 island: Adult RM55 Child RM50
• 4 island: Adult RM65 Child RM60

At the jetty there are ticket counters where you can buy tickets and rent masks, snorkels and fins. To organize an island hopping trip, turn up at the jetty between 8:00 a.m. and 10:00 a.m. 

Rental of snorkel and fins should cost around RM10 and can also be arranged at the jetty. You also need to pay an island conservation fee of RM20. Keep the ticket as this can be presented at each island. Bring plenty of water and sun protection. On some of the islands you can buy simple food. However, there is not a lot of choice so we recommend bringing your own food along with you. The island hopping trip generally returns to Kota Kinabalu between 3pm – 5pm.

BOOK IT ON KLOOK – An easy way to arrange this tour is to Book Kota Kinabalu island hopping on KLOOK

On day three of this Sabah itinerary you will travel to Kundasang which is a beautiful town in the mountains not too far from Kinabalu. You may want to arrange a Grab taxi or Rent a car in Kota Kinabalu .

Zip Borneo Adventure Centre

If you love a good adrenaline rush head over to Zip Borneo – The Adventure Centre – which is on the way to Kundasang. What’s more, if you have your own car it is pretty easy to get to the Zip Borneo Adventure center. This is roughly on route to Kundasang – you will need to take a short detour. Zip Borneo has a climbing wall, an obstacle course, high rope course and a zipline. Contact Zip Borneo Adventure Center in advance to arrange the activities. 

Desa Dairy farm

After Zip Borneo, continue your journey to Kundasang. Kundasang is a beautiful mountain town located near Mount Kinabalu. 

The journey from Kota Kinabalu to Kundasang is likely to take around 2 or 3 hours by road. In Kundasang visit the Desa Dairy farm , which is situated in the hills around 5km north of Kundasang. At the Desa Dairy farm you can enjoy amazing views of the mountains. Don’t miss the amazing Desa Dairy ice cream. Here are some things to do at the Desa dairy farm:

• See the milking bay
• Agro feeding pen activity
• See the cattle barns
• Learn about milk processing and packaging
• Food kiosk and cafe

Entrance tickets for the Desa Dairy farm cost RM5 for adults, RM4 for children (7-12 years old), and it is FREE for children 6 years old and below.  The Desa dairy farm is open daily 8:00 a.m. – 5:00 p.m. 

Tickets are only available in advance and must be booked through their official ticket website .

Other things to do in Kundasang

After visiting the Desa dairy farm you can visit a local fruit and veg market located in Kundasang. They sell a range of fresh fruits and vegetables, a great way to experience the beautiful rural mountain culture. Also don’t miss the BW Bus Restaurant Kundasang. The bus restaurant offers scenic dining in converted buses with tables and chairs inside. 

We also recommend taking a homestay in the area. The Pogimpaan Homestay is our top pick with breathtaking views of Kinabalu and the surrounding hills. It is also great value for money. Don’t miss our FULL review of Pogimpaan Homestay . Alternatively check out Zen Garden – another lovely option in the area.

Day 4 of the Sabah itinerary is an action packed and adventurous day. Check out of your accommodation and do the epic activities in the morning. Travel on to Sandakan in the afternoon. 

Rafflesia gardens

Find out more about how to see the remarkable rafflesia flowers in Malaysia

The activities are all in a small town called Poring. On the road that leads to the hot springs there are a couple of Rafflesia gardens. If they do have flowers in bloom you can normally see them for around RM20. This is a very special experience as Rafflesia are very rare and only bloom for around 5 days. 

Hot springs

After stopping at the Rafflesia Gardens, continue up the road to the Poring hot spring . At the top there are some pools that are almost too hot to touch (take care!) You can also see the source of the geothermal water. Lower down there are small hot spring baths that can be filled up using a tap, and some larger hot spring pools. There is a hot spring pool that is big enough to swim in close to the bottom.

The Poring hot springs are open daily from 8am – 3pm. Once you have paid for entry you can stay for the whole day: 

• Adults RM15
• Children (7 – 17 years old) RM10 
• Children 6 years and below are FREE

Canopy walkway

You may also be interested in the canopy walkway . This impressive Poring canopy walkway is a series of rope bridges suspended high in the jungle canopy. Be aware it is high and pretty scary. 

You need to buy an additional ticket for the canopy walkway. Adult entry tickets RM5 and Children RM2.50 (under 18 years old) . Opening hours: 9am – 4pm (closed on mondays) 

To get to the canopy walkway just walk to the top of the hot springs and look out for signs. It is only around 1 minute walk from the hot spring. From the ticket office you then need to hike up a steep jungle trail for around 10 minutes to get to the start of the course. 

In the afternoon, travel to Sandakan. Be prepared for an early start to head over to the Sepilok Orangutan Sanctuary.  

This day is a lot easier if you have your own vehicle. If you do not have access to your own vehicle you will need to make the journey to Poring by taxi and arrange a bus to Sandakan in the afternoon. 

Day 5 Sandakan Orangutans, sunbears and seafood 

On the last day of this 5 day Sabah itinerary visit the Sepilok orangutan rehabilitation center (definitely read our guide to find out how to get up close to the Orangutans at Sepilok. There are around 60-80 orangutans living across 43 square kilometers of jungle. Sepilok has a wooden platform that leads through the jungle. There are no cages, fences or bars separating you from the jungle where the orangutans live. 

BOOK IT ON KLOOK – For a convenient option book a Sepilok Orangutan tour on KLOOK

You can visit this center independently and do not need to pro-book any tickets. If you visit at feeding time there’s a good chance of seeing around 5 – 10 orangutans at the feeding platform. Sepilok has two daily feeding times and the orangutans gather at the feeding platform during these times: 10am and 3pm. We recommend arriving at least 30 minutes early as the orangutans also like to arrive early for their food. The platforms can be quite crowded at feeding time. If possible avoid weekends and public holidays. 

Sometimes it is possible to see orangutans close up when they climb onto the walkway. There is also an orangutan nursery where you can see orphaned orangutans. 

Sepilok prices and details

• RM30 Adults
• RM15 Children (2 – 17 year olds)
• RM10 camera fee (phone cameras FREE of charge). 

You can buy your entry tickets from the ticket office when you arrive. If you are planning to visit on a weekend or public holiday, arrive early to avoid waiting.

The Sepilok Orangutan Sanctuary is open daily from 8.45am – 4pm (closed for lunch from 12pm – 2pm). 

If you want to see an orangutan close up, arrive around 2pm. They can sometimes be found strolling around the wooden walkway waiting for food. There is a section of walkway where you may see orangutans arriving for feeding. This section of walkway is just past the viewing deck for the feeding platform. After seeing the orangutans you can also visit the Malaysian Sun Bear conservation project (it is right next to the orangutan sanctuary at Sepilok). 

TOP TIP: You are not allowed to bring any bags into the Sepilok orangutan sanctuary. There is however a free locker area available to leave bags.

Next get yourself over to the Labuk Bay Proboscis monkey sanctuary for one of their feeding times. Proboscis monkeys are seriously unique and fascinating. Best known for their long noses, these large primates live in the mangrove forests of Borneo.

If you plan to visit the Labuk Bay proboscis monkey sanctuary plan your visit carefully and visit during one of the feeding times. They have different feeding times at each of the platforms. The area is large and therefore you will need to make sure you have transport to get all of the way to the feeding platform. 

The feeding times at Labuk Bay are as follows:

• 9.30am and 2.30 pm at Platform A
• 11.30 am and 4.30 pm at Platform B

If you arrive a little early you will probably see the proboscis monkeys gathering before feeding time.

• RM60 for adult non-Malaysians
• RM30 for non Malaysian children (12 years and below)
• RM15 for Malaysian adults
• RM5 for Malaysian children
• Under 3 years old FREE

Sabah seafood

You may also be interested in a visit to Sim Sim 88. This is a beautiful seafood restaurant located on the coast in Sandakan. They have a range of fresh seafood dishes. The food here is expensive but very good. Many dishes cost in the range of RM50 – RM100 or more. 

A few things that aren’t on this 5 day Sabah itinerary 

There are also a few places we have not included on this 5 day Sabah itinerary. SO if you have longer or you want to change this itinerary – here are some other things to do in Sabah: 

Kinabatangan

If you have more time you may be interested in a Kinabatangan River cruise . These beautiful River Cruises allow you to spot Wildlife along the banks of this wild river. There is a very good chance of seeing proboscis monkeys and if you’re lucky you may also be able to see wild orangutans. If you have more time in Sabah we recommend looking into doing one of these river cruises.

Danum valley

We have missed out the Danum Valley conservation area. Although this is a very beautiful area, it is a little bit out of the way and we don’t think it adds a sufficient amount to this itinerary to include it. However, if you do have more time this would be a great place to visit.

Semporna and Marbul

We have also skipped Semporna and Mabul in this itinerary. This is a stunning area for snorkeling and diving. However, traveling over to Semporna and Mabul adds too much time to make this viable in 5 days. However, if you’re determined to see this beautiful area you could just ignore our itinerary and focus on this area instead. Alternatively plan a little longer in Sabah and make some time to visit Semporna and Mabul. 

THE BEST places to stay for this 5 day Sabah itinerary

Kota kinabalu (day 1 and day 2).

If you’re on a budget book a bunk bed at Escape Backpackers – super cheap, simple and well located. You can find Escape Backpackers on Agoda and on Booking.com . Alternatively, consider the Horizon Hotel for a great mid-range option. Horizon are also on Agoda AND booking.com . If you’re looking to splash out for something really special check out Le Meridien. Watch out for amazing deals and discounts at Le Meridien on Agoda . Alternatively you can book Le Meridien on Booking.com too.

Kundasang (day 3)

Our top pick in Kundasang is the beautiful and very affordable Pogimpaan Homestay – very simple and beautiful. Find Pogimpaan on Agoda or Reserve Pogimpaan on Booking.com . Also Zen Garden is a nice option in the area. Zen Garden are also on Agoda and booking.com .

Sandakan (day 4 and day 5)

If you’re traveling on a budget check out the Sandakan Backpackers Hostel. Sandakan backpackers are on Agoda . Check prices for Sandakan Backpackers on Booking.com . If you have a bigger budget and want to stay near the Orangutan Rehabilitation Center check out the Sepilok Forest Edge Resort. Keep an eye out for deals at Forest Edge on Agoda . Also check the latest prices at Forest Edge on Booking.com .

How do you get around in Sabah?

This 5 day Sabah itinerary crosses some big distances. So it’s important to plan how you will get around in Sabah.

The most convenient way to get around in Sabah is to use your own vehicle. If you are able to rent a car in Kota Kinabalu for a reasonable price this will make the itinerary straightforward to follow. Expect to pay around RM80 – RM150 per day for car rental in Sabah. 

There are also long distance buses around Sabah. Long distance buses are reasonably comfortable and very affordable. Most long distance bus Journeys around Sabah cost around RM20 to RM50 depending on the bus company and the length of the journey. Also, be aware that long distance buses in Malaysia do not generally have toilets on board although there are a few exceptions.

If you are planning to get around by long distance buses, you will need to use taxis for local journeys. When you are planning your budget be aware that this could add up and be more expensive than car rental.

LOOKING FOR MORE INSPIRATION? – Don’t miss THE BEST things to do in Sabah

Life loving, adventure chasing, Mum of 3 who loves travel. Over 10 years of travel writing experience. Emma now loves to give the best tips to help other travel loving parents plan adventures with their kids. Whether you need to find the best accommodation or just need to know how to pack your bag Emma is that travelling mum who love to help you.

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10 Best Things To Do In Sabah, Malaysia, Including Less-Touristy & Iconic Attractions

Things to do in Sabah, Malaysia

When it comes to discovering Malaysia’s best nature spots, a trip to Sabah is unmissable. Best known for its serene hiking trails and sun-kissed beaches, the state is also home to overlooked attractions that aren’t clogged with crowds. 

With some planning, those itching to see the misty landscapes of Kundasang and enjoy the seaside in Semporna can find new places to experience. We’ve got a list of 10 things to do in Sabah to discover its lesser-known and iconic attractions. Read on to find out more:

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1. Try sky-biking with a gorgeous mountain view at Mont K Bike

2. have lunch by the sea at pitas floating coral bar, 3. go parasailing & paddleboarding to discover the islands of sabah, 4. sleep under the stars and go camping in kota belud, 5. spend a night in sabah’s countryside at kiulu farmstay, 6. hang out with adorable alpacas at alpaca club, 7. take a trip to japan at hidden hills kundasang, 8. go on a cruise through a wetland or on a lake to spot local wildlife, 9. traverse sabah’s longest canopy walkway at rainforest discovery centre, 10. learn more about local culture & weave baskets at marais center, best things to do in sabah, malaysia, in 2023, plan your trip to sabah here and go off the beaten path.

Riding a bicycle comes as second nature to most of us. But picture this: pedalling a bicycle in mid-air on a cable . At Mont K Bike in Ranau, you can experience this exhilarating activity with a stunning backdrop of Mount Kinabalu against sunny skies.

Whether you’re braving the journey alone or with your best pal, you’ll get to pedal on a cable set 30 metres up in the air on one of two bicycles. The cycling rail stretches about 100 metres long, and you can stop to admire the view or strike a pose for photos as you venture across it.

You’ll find Mont K Bike tucked within Ranau Rabbit Farm – so if your travel buddy or little ones prefer to sit this adventure out, they can cuddle adorable bunnies for a fun ground-level activity at the farm.

Price (Skybike): RM90/pax (Malaysians) | RM150/pax (Standard tickets) Address: Ranau Rabbit Farm, Kampung Kigiok, 89300 Ranau, Sabah Opening hours: 9am-6pm, Daily Contact: +6019-832 9868

You may have heard of floating resorts , with many of them peppered across Sabah’s stunning islands. But wait until you hear about Floating Coral Bar, located in the middle of the sea off Pitas, on an untouched private island with no hotels. 

When you arrive, find just a bridge and an observation deck, as well as tables and chairs to accommodate just over 50 people. All these are set on a 1-km stretch of naturally-formed coral bar.

It goes without saying that packing sunscreen will go a long way, as there’ll be nothing but the clear sea, shallow reefs, and blue skies around you.

The floating bar is run by Archangel Borneo Holiday, and an excursion here starts from RM330/pax . The package includes transport, lunch, and free access to water facilities such as kayaking in a clear-bottom boat, snorkelling, and stand-up paddleboarding . 

For lunch, you’ll get to enjoy a hearty and authentic Malaysian meal prepared by Pitas locals. 

This Floating Coral Bar is about a 3-hour drive from Kota Kinabalu, and it takes around 45 minutes from Marina Jetty Kudat to get here by boat. Trips begin at 9am and conclude at 3pm, giving you more than enough time to explore the island.

Pick-up point : Marina Jetty Kudat, Off Jalan Urus Setia, 89058 Kudat, Sabah Contact : +6019-895 4248 | +6014-993 2788

The sheer number of pristine beaches in Sabah means there’s no shortage of water activities to try when you’re island-hopping. While snorkelling is a must-do, you can opt to go parasailing instead – it requires no training and lets you enjoy stunning bird’s-eye views of the sea and sky.

Similar to paragliding, parasailers will fly through the air backed by a parachute-like canopy. The main differences are that you’ll be towed by a boat and dangling aloft over the sea – and, of course, you can avoid the nerve-wracking leaping-off-the-cliff part of paragliding.

Long Beach Watersports have packages (from RM110/pax) that include parasailing, as well as a banana boat ride and snorkelling. Transportation fees are covered between Jesselton Point Ferry Terminal and Manukan and Mamutik Islands, where you can spend a half-day discovering marine life and soaring over the sea.

If you prefer calmer water sports, you can try stand-up paddleboarding at Tanjung Aru Beach . It might just be the best way to bask in the captivating Sabah sunset while leisurely gliding over gentle waves towards the horizon.

Head North Paddle hosts sunset and sunrise paddling sessions, priced from RM110/pax. Your journey out into the waters will be led by a professional guide, so even first-timers can try this activity out.

Paragliding @ Tunku Abdul Rahman Marine Park: Pick-up point: Jesselton Point Ferry Terminal, Jalan Haji Saman, 88000 Kota Kinabalu, Sabah Contact : +6019-862 4549

Stand-up Paddleboarding @ Tanjung Aru Beach: Address: Lot 21, Kuarters TM Tanjung Aru, Lorong Pinang, Tanjung Aru 88801 Kota Kinabalu, Sabah Contact: +6017-583 2156 | Head North Paddle Kota Kinabalu’s Facebook

As much as we love hotel amenities, waking up to breathtaking views of nature right at our feet is an unbeatable experience. One popular area to spend a night under the stars is Kota Belud , located about 2 hours from Kota Kinabalu.

There are multiple campsites located here, including Tegudon Tourism Village, Nohutu Eco Tourism Campsite, and Polumpung Melangkap View Campsite . These campgrounds let you experience a peaceful night’s sleep under clear skies glittering with stars – all while enjoying unblocked views of Mount Kinabalu and flowing waters just outside your tent. 

But roughing it isn’t for everybody, and we get that. Luckily, these campsites have various kampung-style cabins and essential camping gear available for rent.

To recharge in nature sans gadgets, campers here often dip their feet in the river outside their tents when the tides are calmer. No matter which campground you’re opting for a night’s stay at, the water streaming from the mountain is always clear and cool, even on sunnier days. 

Tegudon Tourism Village: Entrance fee: RM3/pax Address: P/S 291 Tegudon, 89158 Kota Belud, Sabah Contact: +6016-828 2416 | Tegudon Tourism Village’s Facebook

Nohutu Eco Tourism Campsite: Entrance fee: RM3/pax Address: Melangkap Tiong, 89150 Kota Belud, Sabah Opening hours : 2pm (Check-in) | 12pm (Check-out) Contact: +6013-803 4382 | Nohutu Eco Tourism’s Facebook

Polumpung Melangkap View Campsite: Entrance fee: RM6/adult & RM4/child (Malaysians) | RM12/adult & RM8/child (Standard admission) Address: Polumpung Melangkap Baru, 89158 Kota Belud, Sabah Opening hours : 2pm (Check-in) | 12pm (Check-out) Contact: +6011-3624 4723 | Polumpung Melangkap View Campsite’s website

Go beyond Kota Kinabalu’s urban sprawl to discover a village community at Kiulu Farmstay . This hidden eco-lodge lets guests spend the night in rustic bamboo huts, and be treated to an unvarnished glimpse of local village life amidst the Bornean jungles.

Tucked within the misty valley of Kiulu, the farmstay is just over an hour’s drive from the capital city. Lush greenery and a river serve as backdrops for the traditional lodges made almost entirely of bamboo. 

A 2D1N stay in the 2-bedroom Fig House (RM465/night) can accommodate a family of 4 comfortably. Meals and a fun itinerary are included with your stay, so look forward to local delicacies prepared by villagers, and embark on a tour after having your meals. 

Besides soaking up postcard views of paddy fields with a local guide, you can take part in Kiulu’s notable cultural activities: rice processing, blowpiping, and rubber tapping included. 

After dinner, gather with villagers in the common area to share food, rice wine, and stories.  

If you’re looking to explore the scenic Kiulu countryside further, go on a quad bike tour (from RM213/pax). You’ll be part of a guided 3-hour tour travelling through rolling hills, past rivers and quaint villages, to learn more about local village life, flora, and fauna.

Do note that you’ll need a driver’s licence and be at least 18 years of age to operate a quad bike. But if you’re travelling with kids, a double-bike has an optional passenger in-tandem seat. There’ll also be an additional fee of RM10 per person for Community Development Contribution.

Address: Jalan Kiulu Pukak Mantob, Kampung Mantob, 89250 Tamparuli, Sabah Opening hours: 2pm (Check-in) | 10am (Check-out) Contact: +6019-326 3800

Desa Dairy Farm is one of Kundasang’s most popular attractions. But it’s not the only place in the town that lets animal-loving travellers hang out with gentle creatures. Over at Alpaca Club , you can pet and take selfies with fluffy alpacas that roam free in a pen. 

Alpacas are gentle, but sensitive and social creatures, so come ready to give them soft neck pats when you aren’t feeding or snapping photos with them. There are about 10 alpacas at the farm, all brought in from Australia. 

To ensure every visitor has a chance to interact with the animals, 35 people are allowed inside the farm at one time for a 20-minute session. A pack of feed can be purchased for RM3 at the ticket counter.

Admission : RM15/adult | RM10/child | RM2/infant Address: Jalan Cinta Mata Mesilou, 89308 Kundasang, Sabah Opening hours: 9am-5pm, Daily Contact: +6011-5868 3622

One of the best parts about visiting Kundasang is experiencing the cool highland climate. 

Coupled with unparalleled views of Mount Kinabalu, a trip to this hill station will make you feel like you’ve travelled out of Malaysia. Cue Hidden Hills , a themed homestay with a hidden Japanese village attraction that’s open to the public.

While Kundasang is popularly known as the “Little New Zealand” of Sabah, Hidden Hills will have you thinking you’re in Japan with its collection of photo spots speckled across its grounds. 

Find a torii gate, a Japanese tearoom, and a statue of the beloved Totoro from My Neighbor Totoro to pose with. The homestay also lets you rent traditional Japanese costumes, and offers hair-styling services at their Yukata Station for RM38/pax . 

To discover the IG-worthy zones and enjoy views of Mount Kinabalu from here, there’s a small entrance fee for adults (RM5/pax) and children (RM3/pax).

Address : Kampung Dodon Kasigau, 89308 Kundasang, Sabah Opening hours : 9am-5pm, Daily

It isn’t every day that you get to spot a wild Proboscis monkey, as the species can only be found in Borneo. A fun and popular way to see these creatures in the flesh, with their unique long noses and bulging bellies, is by hopping on a Klias River Cruise in Beaufort.

This laidback cruise on an open boat begins at 4pm and takes you deep into Klias Wetland for a leisurely 2-hour ride. During the trip, you can spot Proboscis monkeys clinging onto branches as the area is largely populated by them.

If you prefer less beaten paths, head to Kinabatangan River in Sandakan. This river, which happens to be Malaysia’s second longest, runs through a wildlife sanctuary home to proboscis monkeys, orangutans, and pygmy elephants – which you might just get glimpses of as you traverse it by cruise.

The Last Frontier Resort , hidden on the top of Dutch Hill Bilit amid the Kinabatangan Forest Reserve, has cruises on the river as part of their 3D2N all-inclusive package , with prices starting from RM850 . 

Whether you’re on a morning cruise or trekking through the tropical rainforest, you’ll get to experience Sabah’s natural settings and local wildlife at their most serene and undisturbed.

Klias River Cruise: Fees: RM60/adult | RM40/child Address: Kampong Kota Klias, 89800 Beaufort, Sabah Opening hours: Sat-Thu 3pm-8pm | Fri 4pm-8pm Contact: +6019-807 3159

The Last Frontier Resort: Address: PPM 309 Elopura, Kinabatangan River, 90000 Sandakan, Sabah Contact: +6016-676 5922 | The Last Frontier Resort’s website

Home to a 620-metre-long Rainforest Skywalk, Rainforest Discovery Centre is a lesser-known gem in Sepilok when compared to its more popular neighbours, the Sepilok Orangutan Rehabilitation Centre and Bornean Sun Bear Conservation Centre.

As one of the most accessible rainforest parks in Sabah, you can explore the forest reserve and its inhabitants from beyond its self-guided nature trails – at a panoramic 27-metres-high, thanks to an impressive canopy walkway dubbed the longest of its kind in the state.

Besides learning about local fauna and flora at the various educational zones here, you can try your luck at spotting rare Bornean endemic birds, flying squirrels, and even orangutans while traversing the forest. 

Rainforest Discovery Centre also hosts various family-friendly activities, including a 180-metre-long Flying Squirrel Zipline over the lake and a night walk .

Admission: RM7/adult & RM3/child (Malaysians) | RM20/adult & RM10/child (Standard admission) Address: Jalan Fabia, Sepilok, 90715 Sandakan, Sabah Opening hours: 8am-5pm, Daily Contact: +6089-533 780

A great way to fully immerse yourself in your travel destination is to learn more about its culture. One place to be to experience locally grown culture is Marais Center in Tenom.

While the town is best known for its coffee production, visitors can get to know more about the Murut people in Sabah through a variety of activities at this village.

Whether it’s weaving baskets from natural materials or cycling past paddy fields to soak up postcard views of mountains and rivers, there won’t be a dull moment spent here. 

You can’t miss the special performance that takes place at the village either, with locals donning their traditional Murut attire and dancing energetically.

With nature just next door and activities galore, you can visit this lesser-known village in Tenom on a day trip away from the crowds and city. Else, opt to spend a night at their guesthouse to truly slip into the shoes of a local. 

Address: Peti Surat 206, Kuala Tomani, Kampung Marais, 89908 Tenom, Sabah Opening hours: Appointment-based Contact: +6016-834 9781

There’s more to conquer in Sabah than just the majestic Mount Kinabalu. With attractions that let you explore the state’s natural beauty – from its crystal-clear sea to the starry skies – there’s certainly something for every type of traveller to discover there.  

To find out what Sabah truly has to offer and flesh out your travel plans, you’ll want to drop by Matta Fair 2023 from 1st-3rd September . At this year’s second instalment happening at MITEC Kuala Lumpur, you’ll get to browse promotions for must-visit destinations at Sabah Tourism booths so you can have a thrilling holiday without breaking the bank.

So if you want to experience everything, from local food and culture to sky-high activities, Sabah might just be the perfect travel destination for you. 

Here’s to safe travels and exciting holidays ahead. 

This post was brought to you by Sabah Tourism Board.

Cover image adapted from: Mont K Skybike, Archangel Borneo Holidays, Sabah Tourism, Hidden Hill Kundasang

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Sabah sees surge in Chinese tourist arrivals, prompting more flights

• Sabah & Sarawak

Thursday, 19 Sep 2024

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KOTA KINABALU: Chinese visitors now constitute Sabah's largest international tourist segment, with 262,070 arrivals recorded in the first seven months of 2024.

“This represents an astounding 905.9% increase compared to the 26,054 arrivals during the same period last year,” said Sabah Tourism, Culture and Environment Minister, Datuk Christina Liew.

Chinese tourists accounted for 41% of all international arrivals to Sabah in 2024, contributing an estimated RM1.0039bil in tourism receipts from January to July, according to data from the Sabah Tourism Board’s (STB) Research Division.

Following a meeting with China Southern Airlines, led by Deputy Director General and Senior Vice President of Network Planning Division, Tan Guang, in Guangzhou on Wednesday (Sept 18), Liew highlighted the urgent need for increased air capacity to meet growing demand and maintain Sabah’s status as a premier travel destination.

As part of the discussions, China Southern Airlines agreed to extend its double daily flights from Guangzhou to Kota Kinabalu during the upcoming winter schedule, from October 20, 2024, to March 2025.

The meeting also explored expanding flight routes between China and Sabah to enhance connectivity and cater to the influx of visitors.

“Beyond Chinese New Year, the winter season is another peak travel period in China and Sabah continues to be a popular destination for Chinese travellers,” Liew added.

China Southern Airlines is the largest airline in China, serving more than 600 routes worldwide

Tags / Keywords:  Chinese Tourists , Sabah , Arrivals , Christina Liew , China Southern Airline

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