running tour in rome

Rome, Italy

Rome, Italy is one of the world’s great cities to visit. Filled with antiquities, wonderful historic sites, lovely old neighborhoods and great restaurants, it’s also a fantastic walking city. The running scene has been improving. Yes, there are busy, traffic-choked roads, tangled lanes difficult to navigate, and the air quality can be poor in the summer — but there are great places to run within proximity to where most travelers stay. The Rome metro area is divided into 15 ‘Districts’ (Municipio) inside the A90 Belt Road.

Highlights of Rome running include a nearly 9-mile “ Rome Sights ” tour, including some of the principal landmarks and historic sites (go early or on Sundays!). Running along the Tiber River can be a pleasure, especially since a bike path along part of it was put in a few years ago. Rome’s three largest parks – Villa Borghese , Villa Ada , and Villa Pamphili are also terrific for running. And running on the historic Via Appia Antica and the Parco de Caffarella is one of the most unique runs in the world. Southeast of the city, there are running paths passing ancient aqueducts in the Parco degli Acquedotti . Northeast of the city, the Valle dell’Aniene is a terrific linear park path. And it’s worth the trip to Anzio for the lovely seaside path. If you’d like to have an in-person guided running experience in Rome, we highly recommend our friends at Go! Running Tours .

Running in Rome will undoubtedly incorporate some of its famous “seven hills” east of the Tiber, as well as Vatican Hill and Janiculum northwest of the river. For transport, there is are two metro lines, which go round rather than through the historic city. There’s an extensive bus system.

Note: a few key words for runners: Via=street; Villa=Park

Editor's Picks

Some of our favorite runs in rome, italy.

Rome Sights Tour

A tour of some of rome’s principal sights. best to do it early before the streets get... more....

Tiber River

Running along the tiber river in rome is a great way to go for a run and... more....

• Iconic Routes
• Weather & Climate
• Where To Stay
• Stores & Group Runs

Via Appia/Parco Della Caffarella

Villa Borghese

Villa Ada Park

Villa Doria Pamphili

Ostia: Good Running Option Near Rome Airport

EUR Area: Parks Route Near the La Nuvola Convention Center

Parco degli Acquedotti

Valle dell’Aniene

Anzio: Paths Along the Tyrrenhian Sea.

Parco Naturale Regionale di Bracciano Martignano

Rome’s weather is Mediterranean. Summers are hot and dry and can be uncomfortable for running. Spring and fall is almost perfect for running. Winters are mild to cool but rarely cold, with moderate rain. Snow and freezing temperatures are rare.

Like any major European city frequented by tourists, there is a huge choice of places to stay. Pretty much anywhere you stay in the most visited parts of Rome will provide access to some of the runs in this guide. A few recommendations, for runners.

• Trastevere area . Lovely neighborhood, close to river path, major sights, and a couple of miles from Villa Doria Pamphili park.
• Near Borghese Gardens . Great running there, can combine with Villa Ada Park to the north, or Tiber river paths. Also not too far to major sites such as the Vatican, Spanish Steps, Colosseum.
• Near the Vatican . Good access to the Tiber River paths and the Villa Dorian Pamphili park.
• Near the Colosseum . If you stay just south of the Colosseum, good access to running around there, Circus Maximus, and Parco della Caffarella & Appia Antica.

There are not as many specialty running stores in Rome as in other cities of its size. Each of the major running companies — Adidas, New Balance, Puma, and Nike has a store neat the Villa Borghese. A few of the specialty stores.

Footworks . Centrally located in San Giovanni area. Also close to Villa Ada and Parco Caffarella.

Born to Race . 2.5 miles south of Vila Doria Pamphili

LBM Sport . 1.5 miles north of the Via Appia

Rome has guided tours . And here .

AUR Runs Rome . The American University in Rome has an active club and meets regularly for group runs.

A.S.D. Roma Road Runners Club

Rome Marathon . April. Gorgeous race through the heart of some of Rome’s great sights.

Ostia Half Marathon . The varied course ROUTE is a fast one with some light up-and-down hill stretches. Starting near Palazzo dello Sport, the route runs in Rome, through the entire length of via Cristoforo Colombo then up and down the seafront, 280m each way, to the finish line at the round-about. (La Rotonda).

Rome Appia Run . April.

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Top running tours in Rome

Explore Rome on the run with local runners

Rome by Run - running tours around Rome. Run into the roman history, the characters and the scenery of the "Caput Mundi". It’s a unique way to combine fitness and explore Rome… through the narrow streets and hidden areas that you might not get to see otherwise.

We will take you on a gentle jog through Rome, or a fast

paced one... all running tour will be suit your needs.

Our running tours give you the perfect opportunity to see some unexpected sights and hidden gems of Rome.

The running tours are open to all levels and abilities, whether you’re a newbie runner or have a few marathons under your belt. We’ll run at a pace that suits you and make sure there’ll be stops along the way for photo, to tell anecdotes and, of course, to know how to spent the rest of the day in Rome, where to eat best pizza or best gelato!

Four amazing running tours through Rome

Suitable for all levels - digital photos - tips & recommendations on Rome

See the best of Rome while keeping fit on a running tour that lets you cover more top attractions than you would by just walking.

We will stop regularly to get the inside scoop on local culture and history.

5K - 3.2 mi

Good Morning Rome

from 06 AM to 8 PM

from 4 to 6 km

duration 1 hour

10K - 6.4 mi

Gladiator Run

from 8 to 10 km

duration 1,5 hours

15K - 9.6 mi

All Roads Lead to Rome

from 14 to 16 km

duration 2 hours

21K - 13.9 mi

Half Marathon Rome

from 20 to 22 km

duration 3 hours

5-42 KM | 3-26 Miles

Your own personalized run!

You can customize your running tour 100%., any distance., perfect whether you're running for fun or preparing for your own race., you visit rome during your training., you decide how long and where to stop..

Rome Corportate Run

Corporate Wellness, Team Building Events, School Groups, Happy Hours

Corporate Welness

Team Building Run

from 4 to 9 km

duration 1 hour / 2 hours

School Groups

from sunset - 7 km

duration 1,5 hour

+ time for the aperitif

BEST WAY TO START YOUR DAY IN ROME… BY RUNNING!

For all kinds of runners, also families with kids & with strollers.

Our running tours will go on rain or shine. In case of bad weather, we will contact you for cancellations and rescheduling. If you don't hear from us, it means we're keeping the tour.

WITH THE SUN

WITH THE SNOW

WITH THE RAIN

The best way to get acquainted with a new city:

Run Rome with us

Corporate Run Rome

Proud partner of:

© copyright 2024 by Rome By Run - P.IVA 17636081006

Running in Rome 101 Guide

Russell Hammond

Verified writer.

• Write an email

PUBLISHED ON May 13, 2020

GUIDED TOUR From €195.00

Best of Rome Private Walking Tour See all experiences

Wherever in the world I go my running shoes are either on my feet or in my luggage. Who doesn’t love exploring a new city? Combine your wanderlust with that energising high from your natural endorphins and you have the perfect recipe for seeing a city and staying fit. This style of exercising is becoming increasingly popular and these days the travel industry has named the trend ‘sightrunning’. And where is the best place to sight run in the world? Rome.

Sight Running in Rome

Rome is often dubbed by the guides of the city as an open-air museum. Literally every corner of the city you venture to has something, beautiful, famous, or ancient! Coming from a seasoned runner and intrepid traveler, I can definitely say that running in Rome is quite unlike running anywhere else in the world. If you know where you’re going that is! This article explores where to run in Rome and some essential tips to make your run unforgettable.

Where to run in Rome?

Historical center.

The historical center of Rome is home to countless beautiful churches, monuments, and archaeological sites that make a picture perfect backdrop for your run in Rome! Surprisingly, the center of Rome is not as big a city as you may think. It is easily achievable to see the main sights of Rome, or the highlights of Rome, in a 5-10k run. To put that into perspective, every day I operate a relaxed 8k running tour of Rome that passes the Colosseum, Circus Maximus , River Tiber, Vatican, St. Peter’s Basilica, Castel Sant’Angelo , the Spanish Steps , and the Trevi Fountain. A tip from myself would be to go early and beat the traffic! Although it’s not as bad as people make out, the roads in Rome are probably crazier than wherever you’re reading this from. Stay alert, and cross in the right places!

The River Tiber

The river Tiber has been the bloodline of Rome for over 2000 years! It snakes through the center of Rome and provides one of the best running routes in Rome. What I love the most about running down by the Tiber is the tranquility, temperature, and ornate bridges. When the city is hot and chaotic the cycle path along the river is the perfect place to cool down and let the water drown out the cars. The path conveniently goes all the way up the river which makes it super simple as you don’t have to worry about directions, you just need to remember whats flight of stairs to back to street level on the way back. Long-distance runners can follow the track along the river north past Stadio Olimpico all the way out of the city into farmland.

This is the Romans’ favorite hang out spot on a long summer day and probably not what you would expect of a conventional park. It covers a vast 200 hectares consisting of farmland, fields and woodland. Don’t be surprised when you encounter wildlife and livestock en route – or if a track is blocked because a flock of sheep is occupying it! Amongst nature are plenty of Roman ruins to be found including villas, catacombs, aqueducts & the famous Appia Antica – the first Roman highway!

I’ve traveled well and Caffarella definitely features in my top 10 trail runs ever! The park is situated just outside the historical center and can be reached using the Metro A Line to Colli Albani .

Villa Pamphili

My favourite of Rome’s Seven Hills is Janiculum Hill – the pace of life here is the opposite of Rome’s chaotic center. Located in the green part of Janiculum Hill is the divine Villa Pamphili. The luxury villa and gardens were once home to the insanely wealthy Doria Pamphili family. Today these picture-perfect gardens are now a park for all to use and enjoy. The route around the outside of the park is about 5k. Don’t forget to pay a visit to the tortoises in the pond, or stop off at the delightful cafe for a well-deserved coffee after!

Tips for running in Rome

The early bird catches the worm.

Run early when in Rome . It makes a huge difference. Particularly if you are planning to run in the historic center because after 9 am the roads get manic and after 10 am the areas around the major attractions get busy. The last thing you want on the run of a lifetime is to be spending time focusing on dodging pedestrians and traffic. Remember that Rome can exceed 35 degrees / 100 Fahrenheit in late spring, summer, and early autumn. Beat the heat.

Water fountains galore

Fresh drinking water for all was a strong ethos for the Ancient Romans which lead to the mighty aqueducts. Modern Romans decided in 1874 that there should be free drinking water fountains all over the city – today there are over 2,000 fountains in Rome ! Super convenient for us runners! Bring a bottle if you like, or get stuck in and do it the roman way! There’s actually a free app that tells you where every drinking fountain is available on the Google Play Store or the Apple Store .

Take a look around some attractions

Make sure to pop inside the churches and explore the courtyards that you pass, you never know what you might find! One of my favourite ways to spice up my running tours is to visit the Pantheon as they open in the morning, and also the nearby Chiesa di Sant’Ignazio. Experiencing these incredible buildings by yourself is a feeling that will stay with you forever!

Good Running Shoes

This one should go without saying… but most of the historical centre is covered by those picturesque little cobble stones that everyone loves. If you decide to go running in Rome without the right running shoes they can be unforgiving!

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After studying Roman history, Russ led tours around the Colosseum & Palatine Hill before designing tours across the whole of Rome. As the mastermind of the Tipsy Tour , his expertise lies in the nightlife of Rome and Florence.

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Train in Rome while on vacation!

Free rome running tours, spqrun free running tours will be held once a month (usually the first sunday of the month). these events will be advertised directly on this website and on our social networks. although free of charge, a reservation will be required to have an idea of the number of participants. we are local runners, not tour guides, explore rome with us and you will see something that most people never seen, come as a guest, leave as a friend, private running tours, on our partner web site from € 30.00.

The Roman Empire

Distance: least 5 KM - 3MILES

Route: easy

Average Duration: 35' / 1h20'

La Dolce Vita

Distance: least 9 KM - 5 MILES

Average Duration: 1h / 1h40'

Angels & Demons

Distance: least 13 KM - 8 MILES

Average Duration: 1h30' / 2h

Distance: least 5 KM - 3 MILES

Average Duration: 1h / 2h

Welcome to Shanghai

Distance: least 10 KM - 6 MILES

Trail running Rome

Average Duration: 1h / 1h30'

Sunset Aperitif Run

Distance: least 7 KM - 4 MILES

Average Duration: 45' / 1h20'

Taylored Run

A customized and private run just for you, without sharing the run with other runners.

No stopping Run

Rome by run - reviews from our buddy runners.

Roman Empire Run

Haircut, Clipper Cut, The Sides, Shave (Hot Towel), Washtook the Roman Empire run with Dario. I was supposed to be doing it with my husband who had cancelled and i ended up doing it alone. Dario was extremely flexible. I even arrived 10 minutes late after getting lost on the way. He was right there waiting for me at the agreed on location. The run itself was around 5k. We passed through the colloseum, the circo massimo and other locations. He is quite the runner so if you are doing this to squeeze in a run during the holiday go for it, you will also enjoy a good scenery and a nice chat with a local.

Passenth - from Egypt - TripAdvisor

Good idea for runners

I come either my wife and we run for 2 hours in places that you’d never find in beautiful Rome, with explanation and passion to run with people and meet them. Thank you

Kobi I. - from Israel- TripAdvisor

Great recommended experience

This was an amazing opportunity to meet the entire center of Rome before it wakes up! The guide Francesco was very nice and welcoming, we would defenetely recommend to all running lovers to take the run tour in the beginning of their trip.

Raz from Israel - TripAdvisor

Who are we.

Simple Runners! We are delighted to share our knowledge and fondest memories of the place we call home. Run with us and visit the Eternal City! You will live an unforgettable experience!

No Skills Required

Runningtour is not a race! So you are not required to be a professional runner! You only have to respect our terms and conditions.

What will you see?

We will show you the best spots of Rome and also some hiddens gems tha only a local runner can do! 

What are you waiting for?

Easy Booking

Just contact us to know about our next free running tour ! And if you like the run, you can decide whether to leave a donation! We are a not-for-profit organisation. We are, however, happy for you to support our work via a donation on our website, using a debit card, credit card or PayPal.

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Running Tour

Disponibilité : Every day

From 1,5hours

Min : 1 - Max : 6

City center

English - Italian - Other languages on request

A partir de 20,00 €

• Tour & Visit
• Sports & Adventure
• Food & Wine

Description

Jogging, sightrunning and sightjogging tours in rome.

Are you passionate about sport and enjoy group running? Do you want to discover Rome by sharing your passion for racing? Put on your sneakers and off you go! Rome, with its millennial history, its immense artistic riches and its greenery, becomes an open-air sports hall.

The idea of “ sightjogging” was born in Italy in 2005. The principle? Discover the heritage of a city through the advice of a local who accompanies you during jogging.

Our local joggers will guide you through the Eternal City for a cultural and sporting journey! Anecdotes and historical culture will mix with this unusual jogging through the recesses of the historic center, far from the crowds of tourists. A great way to visit Rome while allowing you to practice physical activity. The guide guides are obviously enthusiasts who know every corner of their city and who will also be able to adapt to the level of the group.

Different routes available:

Historical center classic tour:

Departure 7.30 a.m. Route: St. Peter’s Square (Vatican), Castel Sant’Angelo, Tiber’s riverside, Piazza del Popolo, Pincio Terrace and Villa Borghese and Piazza di Spagna.  

Roman Empire tour:

Departure 7.30 a.m. Route: Vittoriano,Forum,Circus Maximus, Bocca della verità, Marcello Theater, Capitol.  

Dolce Vita Tour:

Departure 7.30 a.m. Route: Monti, Colosseum, Circus Maximus, Aventino Hill, Mouth of Truth, Marcello Theater, Jewish Ghetto, Campo de Fiori, Navona Square, Pantheon, Spanish Steps, Trevi Fountain, Quirinale.  

Tour Angels & Demons:

Departure 7.30 a.m. Route: Monti, Colosseum, Circus Maximus, Aventine hill, along the Tiber, Tiber Island, Marcello Theater, Capitol, Jewish Ghetto, Campo de ‘Fiori, Saint Peter’s Square, Saint Angel Castle, Pantheon, Spanish Steps , Trevi fountain, Quirinal.  

Sunset Tour:

Departure around 7.30 p.m. (depending on the season) Route: Classic tour with final aperitif (Additional charge: € 10,00 per person )

Prices: Group of 1 to 3 people: € 30,00 per person Group of 3 to 6 people: € 20,00 per person  

Important information:

– The duration of the tour depends on the chosen route and could be from 1h30 to 3h. It is possible to adapt the duration to your lrace level and your preferences. – Provide a sports outfit (running shoes)

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7 hills of Rome running tour with ArcheoRunning

• By Testaccina
• 11th April 2022

The 7 hills of Rome running tour or walking tour with ArcheoRunning is perhaps the best way to explore the history of Rome and get some exercise.

Rome’s glorious past is mapped out in its monuments and ruins, which is why the city is so often called an open-air museum. Rome’s history also equates to its seven hills, home to key battles, legends and seats of power.

The 7 hills of Rome running tour with ArcheoRunning combines a walking or running tour of downtown Rome, topped off with by breakfast or lunch, depending on the time of year. Whatever your level, there’s a walking or running tour with ArcheoRunning which is right for you!

ArcheoRunning – Rome running tour guide

ArcheoRunning, founded by Isabella Calidonna, is a tour guide and events organiser based in Rome offering experiences that combine archeology and urban history with running or walking tours of Rome. ArcheoRunning Rome running tours and walking tours are adapted to every level of fitness. That means, even if you are a total beginner or fairly out of shape, ArcheoRunning still has a tour for you.

An art historian with a degree in Cultural Heritage Conservation and a post-graduate degree in Art History from the University of Siena, Isabella hails from Calabria but now lives in Rome. She is an officially licensed tour guide for Rome and a licensed guide for the Vatican Museums, as well as a certified museum educator for people who are visually impaired or on the autism spectrum. In terms of her sporting credentials, Isabella is also a national track and field coach (licensed by Fidal) and personal trainer for the Italian National Olympic Committee (Coni).

In 2016, Isabella launched ArcheoRunning to combine her passions for history and sport. As she says in her own words, ArcheoRunning tours aren’t a tough training session or a marathon: they are a wellbeing-focused, endorphin-fuelled journey through one of the most beautiful cities in the world.

ArcheoRunning tours tell the history of Rome while strolling, power walking or running in small or entirely private groups.

Her running tours of Rome are also suitable for beginners, representing a gentle jog with lots of pauses to admire monuments as you go.

7 hills of Rome walking tour with ArcheoRunning – review

I tried the walking tour version of the 7 hills of Rome tour with ArcheoRunning , and I wasn’t disappointed! The tour lasted around 5 hours in total, of which just over 3 hours were dedicated to walking between the 7 hills of Rome, with around 2 hours for a relaxing lunch at the end of it.

The ArcheoRunning 7 hills of Rome walking tour covers just over 11km and is suitable for anyone with a reasonably good fitness level, but no experience of running is required. On the tour, guide Isabella takes you on a walking tour to each of the 7 hills of Rome, pausing along the way to share fascinating facts about the history of each hill and how they shaped the history of Rome.

There is plenty of time to get your breath back as the tour makes several stops, although Isabella also uses a personal microphone with headsets, meaning that each person in the party can move at their own pace, and don’t need to be right next to the guide all the time to hear what is going on.

On our walking tour of the 7 hills of Rome, we met by the Palatine Hill and crossed Circus Maximus to reach the Aventine. These two hills encapsulate the legend of the original Roman warriors, Romulus and Remus – although I’ll let Isabella tell the full story!

From the picturesque Aventine with its attractive flora, it’s a fairly easy stroll down and then up to the Capitoline Hill, the seat of ancient and modern power in Rome. This sits right next to the Viminale and Esquilino Hills, with the tour finishing at the Celian Hill, before wandering back down to the starting point at the Palatino.

Our tour ended with a lovely lunch next to Circus Maximus at Osteria Circo, but Isabella also has plenty of other great restaurant ideas next Circus Maximus .

This is an enjoyable tour for all ages, thanks to the gentle pace of the 7 hills of Rome walking tour, although there are plenty of hills to climb, as the name suggests!

All in all, it’s a great way to get those endorphins going as you explore the best that Rome has to offer, in the capable hands of ArcheoRunning.

And if you’re interested in walking tours of Rome, and want to try a walking tour with a slightly more gentle pace, why not check out the ArcheoRunning Giro di Peppe walking tour of Rome ?

Highly recommended!

Testaccina was a guest of ArcheoRunning, with the support of the Lazio Region

Who is Testaccina?

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Running Tours

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During a light jog, we will cross the bridges of Rome, stopping to discover stories and anecdotes of the surrounding area.

Anyone can participate, even novices. it is not a race, but a way to have fun practicing sport and culture, in full archeorunning style..

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ArcheoRunning offers you a sports run to discover the history of the third largest park in Rome. With its 80 hectares, Villa Borghese can be called the green heart of the city.

Together we will discover the history of the creation of the villa and all of its secrets., we will talk about the secret gardens, the sundial, the casino dei giochi d'acqua..

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ArcheoRunning takes you to the discovery of the Parco degli Acquedotti – one of the most evocative parks in Rome – which stands within the Appia Antica Regional Park in a green area of 240 hectares where you can admire seven of the grandiose Roman aqueducts that supplied the city .

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ArcheoRunning takes you to discover the Via Appia, one of the most important consular roads in Rome. We will know all the monuments and ruins that inhabit it today, running through history!

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ArcheoRunning takes you to discover the rationalist district par excellence, the EUR. We will know everything that makes it special, running in the contemporary history of Rome!

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ArcheoRunning offers you a runningtour to discover the history of the largest park in Rome. Together we will discover the history of the creation of the villa and all of its secrets.

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Davide Ghiglione

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter.

This article is part of a guide to Rome from FT Globetrotter

Rome is probably one of the best Italian cities for running. It has it all: lots of green space, a long river with paths along its banks and stunning views from pretty much every angle. From almost any point, you can put on your sneakers and escape the bustle of the centre, encountering timeless landmarks along the way, from St Peter’s imposing dome — or cupolone — to the ancient Roman city walls or aqueducts that have stood witness to the passage of time. 

These are all roughly 5k routes, but you could run on for a longer workout, or customise — for example, turning back halfway on the Tiber path for a looped run instead. The good thing about Rome is that you can run all year round — just put a jacket on between December and February, and in August make sure to get out early in the morning (ideally around 7am) to avoid the searing summer heat. And running is probably the safest way to exercise right now, when social distancing and fresh air are paramount. 

Villa Borghese

Pinciano district, 00197 rome.

Good for: stunning views of central Rome

Not so good for: lots of tourists, especially in the area near Piazza del Popolo, where the best city views are 

FYI: in Rome, the word ‘villa’ is used as a synonym for park — many public parks used to be the grounds of private residences. Villa Borghese is always open and it is big enough for all runners, but if you want to avoid tourists, it could be better to go before 10am

This park is often called “ il cuore di Roma ” — the heart of Rome — as it’s right at the centre of the city and is vaguely heart-shaped. Villa Borghese has a range of running terrains from trails to roads and even a proper running track. It is also easily accessible from every side depending on where you are based. 

I normally run into the park from Via Pietro Raimondi, which is only 1km from my house, but you can also access the park crossing Porta Pinciana from Via Veneto, or from Piazza del Popolo and Piazzale Flaminio if you are close to the river. The view from Terrazza del Pincio, a terrace overlooking the city, is incredible. If you start from the entrance by Porta Pinciana, you can run towards the Borghese Gallery and Museum inside the park, pass the Temple of Asclepius and finish at Terrazza del Pincio. Do this circuit three times for a 5k run.

Via Salaria, 00199 Rome

Good for: advanced runners

Not so good for: beginners, anyone who suffers from allergies in spring

FYI: there is an outdoor gym by the lake and Roman ruins. A riding school offers lessons. Opening hours: 7am till sunset

Situated in the north of the city between the Parioli and Trieste neighbourhoods, this 160-hectare park is one of the biggest in Rome and probably the best option for more experienced runners. It’s a little wilder than other parks, with its canopy of umbrella pines, unpaved paths and hilly areas. For a 5k route, start at the entrance on Via Salaria, nearest the Egyptian embassy, head along Viale Jean Monnet, run around the little house at the end and then along Viale Hans and Sophie Scholl. Take the first stairs on the right and go down to Viale Don Luigi di Liegro, then run towards the main lake with its central island, and back via the smaller lake — taking a break to admire the turtles.

Villa Torlonia

Via nomentana 70, 00161 rome.

Good for: easy runs/beginners

Not so good for: crowds

FYI: this villa used to be one of Benito Mussolini’s residences — he famously rented it from the Torlonia family, the original owners, for one lira a year. Opening hours: 7am — 8pm

One of the most refined public parks in Rome, Villa Torlonia feels more like a formal garden. It is quite small but well worth a jog: most runners start their run at the main entrance on Via Nomentana and do a circular loop or two on the main gravel path (three times roughly equals 5k). Statues and monuments, including two huge obelisks, flank the symmetrical avenues around the villa (now a museum ), which is itself is surrounded by small lakes, exotic plants and follies including La Casina delle Civette (The House of the Owls), a tower, a Moorish grotto and a tournament field. Extensive Jewish catacombs were discovered here in 1919. 

Lungotevere

Riverside paths running alongside the tiber.

Good for: views of Tiber Island, St Peter’s Cathedral, Trastevere, Testaccio

Not so good for: occasional mud

FYI:  you can start your run pretty much anywhere, depending on where you are based

For me, running along the Tiber is one of the best ways to experience the city — the air is better, and being next to water has always given me a sense of freedom. The Lungotevere offer a visual architectural feast, with views of St Peter’s Basilica, Castel Sant’Angelo, the boat-shaped Tiber Island — once home to a temple to Aesculapius, the Greek god of medicine and healing, today to a hospital and the Basilica of St Bartholomew — as well as countless late-Renaissance, Baroque and Gothic buildings overlooking the river.

You can start your run pretty much anywhere, depending on where you are based — there are stairs descending to the river path at several points, normally close to bridges, or you can just run at road level (be careful at crossroads). For a taste of the Lungotevere, you could start at Lungotevere Testaccio, towards the Sublicio Bridge, cross it and keep running along the river, with the Trastevere neighbourhood on the left and Tiber island on the right. Continue until you see St Peter’s Basilica on the left and Castel Sant’Angelo on the right. For a 5k run, at Ponte Vittorio Emanuele II loop back to where you started. It is generally safe to run here at all times — just mind the cars when you cross the bridges.

Parco degli Acquedotti

Via lemonia, 00174 rome.

Good for: ancient ruins

Not so good for: No trees for most of the trail — bring a hat

FYI: not the most central trail. Metro stops: Lucio Sestio and Giulio Agricola, line A. Open all hours.

You can run (and cycle) among the impressive ruins of ancient Roman aqueducts and the Renaissance Acqua Felice in this park in the south-east of Rome, which is part of the Appian Way Regional Park . The non-tarmac path that loops around the park is totally flat and the lack of trees gives you the opportunity to admire the unique landscape. Over the years, one can get used to the beauty of Rome, but this place never stops to amaze. This run is quite straightforward. For a 5.9k run, start at Via Lemonia 221 and run clockwise, following the path.

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ROME YOU CAN DO IT – 21K

Welcome to the 21 km “Se pò fà HALF MARATHON” (You can do it Half Marathon), a running tour for running addicts! The only tour in Rome that you will never stand in line for! This morning run starts before sunrise offering runners the rare opportunity to see a city simultaneously go to sleep and wake up! As you run, the rising sun provides a rainbow of changing light on some of the most famous sights in Rome: Spanish Steps, Trevi Fountain, Colosseum, Bocca della Verità, Castel Sant’Angelo, Vatican City, the Pantheon and some hidden gems that only a local runner can show you.

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Related tours

Rome you can do it - 21k.

Runner on the ground - ROBERTO

We start at Circus Maximus (or in some case from your hotel), the biggest stadium of the Roman Empire! Kilometer after kilometer unveils monuments and architectural wonders, as we wind our way through one of Rome’s most popular shopping districts, stopping at the Spanish Steps and the Trevi Fountain. This 21 km loop leads you through the famous Forum’s of Emperors past and gives you a glimpse and photo opportunity of the Colosseum, rarely seen by tourists glowing in morning light. Cruising through one of Rome’s most Roman neighborhoods, Trastevere, you feel as though your surroundings have stopped in time. Roughly halfway through our adventure, and after a few sets of stairs we take in a bird’s eye view of Rome, with the waking sun blanketing a golden red over the countless cupolas that make up the Roman skyline.

No visit to Rome would be complete without a stop by Piazza del Rotonda to admire the Pantheon or Campo di Fiori – center of Roman social life by night and produce market by day. With historical monuments and stories around every corner, it is no wonder why Rome is often referred to as the world’s largest open – air museum.

Experience it all before the cars, noise and tourists retake the city! This private tour gives you all the sites and is led by running guides who are eager to share their city with you! We will run this tour at your pace and are ready to stop for photos when you need. There are countless drinkable water fountains on the course (called “Nasoni” – “ big noses ”), with water still brought in from the mountains via Roman Aqueducts! The tour is great for all types of runners, mostly flat with roughly 100 meters of uphill/stairs and will be run at your pace.

Facts about the tours

Private tour

Individual (private tours only)

English, Italian

Run Start location: 1 - Hotel meetup or 2 - Circo Massimo Metro exit (line B) or 3 - Piazza Barberini Metro exit (line A)

1 person € 121.00 /person

2 persons € 77.00 /person

3 persons € 66.00 /person

4-20 persons € 55.00 /person

ITALY , PRIVATE RUNNING TOUR , ROME , SIGHTSEEING RUN

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Rated 5 out of 5 Awesome!

Ryane – May 6, 2023

This was awesome! Definitely the highlight of my trip! I totally recommend! I loved seeing all around Rome and learning about some history! Dario and Giuseppe were great!

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Rated 5 out of 5 Rome in 21km!

Hope – May 5, 2023

I can’t say enough about this tour. It was so much more than I expected and was the highlight of my trip! Dario was great, he gave so many hidden spots, with stories, and unlimited stops at the Roman fountains!

Rated 5 out of 5

Thomas – April 15, 2023

this run today with Claudia was much more worth than a five star rating. it was more than perfect. i will definetly book this run next time in Rome again. I cannot thank you very much again for this fantastic experience.

Rated 5 out of 5 Fantastic way of seeing Rome!

Harriet – March 21, 2023

With a limited period of time in Rome this was the perfect way to cover ground! Fabrizio was fun, personable and informed. Was so special to see this stunning city before the crowds – a true treat! Highly recommend this to anyone who is passionate about running and wants to see the best that Rome has to offer!

Eve Lee – December 23, 2022

This run was the best! I can’t thank Fabrizio and Dario enough for such an amazing 13 mile run. We saw all the sight, plus areas of Rome that I never would have made it to. They were incredibly informative. It was the best time I spent in Rome. Hands down. You won’t regret this run!

Rated 5 out of 5 Running Tour at Rome

Yamile Zahoul – August 5, 2022

Wonderful!!!! I will definitely do it again! Dario ( the running tour guide) súper profesional and very well knowledge about the history and the places to go, thank you !

Rated 5 out of 5 Early morning Rome Run

David Carr – July 22, 2022

Fabrizio and Claudia were excellent company for my 20k run around Rome. We started at 6am when it was cooler and we finished just as the city was waking up. A few hills, plenty of water stops and lots of fun with my running/tourist guides. If you want to keep your running going whilst on holiday, then I recommend these guys 100%.

Rated 5 out of 5 Runderful!!!

Andrew Kurtin – May 19, 2022

Best thing I did in Roma. Period. The two most knowledgeable, professional, and enjoyable people, Fabrizio and Dario organize a phenomenal tour of one of the most beautiful cities on earth. Prepare to be immersed in history while running through present day Roma with two great guides. Start before the morning rush and you will be treated to a unique perspective of this wonderful place. Just think, the further you run, the more pasta you get to eat later on!!! If you enjoy running, DO NOT MISS this experience!!! Oh, and do the 21k and you will see more of Roma in 3 hours than most see in 3 days.

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Segui le dirette, i nostri social, continua ad esplorare, run rome the marathon e napoli city half marathon unite per correre un sogno.

ROMA – « Roma, città fortunata, invincibile ed eterna » come invincibili ed eterni sono i passi di chi vi ha corso e vi correrà la prossima Run Rome The Marathon di domenica 16 marzo. Un’edizione straordinaria e ricca di sorprese, imperdibile perché sarà la 30esima edizione, nell’anno del Giubileo, qualcosa di unico. Ancor di più sarà storica perché le iscrizioni sono a numero chiuso, solo i primi 30mila runner che si registreranno potranno parteciparvi.

Un tripudio, una folla in festa alla conquista degli scorci più belli, delle piazze che hanno ispirato il cinema , l’ arte e la letteratura e fatto sognare intere generazioni. Roma, che per i maratoneti di Run Rome The Marathon è racchiusa in quei 42195m da guadagnare con sudore e fatica, tra gli applausi del caloroso pubblico che incita in tutte le lingue del mondo, il numero esatto di passi per conquistare una gloria unica, dal sapore antico.

Roma e Napoli insieme

Roma che allungando le dita può toccare Napoli , città dai mille colori, odori, umanità e di cui tanti artisti hanno provato a raccontare l’unicità e la straordinaria capacità di vibrare dritto al cuore. Napoli che per gli atleti della Napoli City Half Marathon è una sirena che si offre in tutta la sua bellezza, col lungomare e i suoi castelli, sotto lo sguardo del Vesuvio e la carezza di un alito di salsedine. Napoli, gara internazionale, ricca di fascino e di stranieri, 7mila atleti attesi al via, una grande festa tre settimane prima della maratona di Roma.

Così affascinanti , così diverse , nel 2025 Roma e Napoli sono ancora più vicine grazie all’unità di intenti del comitato organizzatore di entrambe le manifestazioni che hanno pensato a trasformare i weekend di gara in un’occasione per tuffarsi nelle bellezze di questa città.

Una iscrizione, due gare

Emozioni dello sport , per gli atleti che correranno la Run Rome The Marathon di domenica 16 marzo 2025 dopo aver preso parte alla Napoli City Half Marathon di domenica 23 febbraio 2025, che diventano un tutt’uno con il fascino di queste città unite anche nella quota promo per l’iscrizione combinata ad entrambe le gare: fino al 31 ottobre è attiva la quota combinata di € 105.00. La quota salirà a € 130.00 fino al 4 gennaio 2025 e a € 150.00 dal 5 gennaio 2025.

Le iscrizioni sono aperte, CLICCA QUI

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